5 Best Supplements To Lose Weight For Runners that WORK!

Here are 5 fat burning supplements that work. If you’re a busy guy, who struggles with getting to your weight loss goal, you’re definitely in the right place. Most people buy weight loss supplements without knowing if they even work. We're going to show you which supplements can help you get to your weight loss goal.
For more supplements that can help head over to the Unstoppabl Blog unstoppabl.com...
Supplements can help but to lose weight, you need to be in a calorie deficit. To achieve this you need to be eating and drinking less and moving more! There is no substitute for a solid well planned out diet and a training programme. Here are 5 of the best science-backed supplements that will help you lose weight.
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Chapters:
00:00 Intro
00:26 This will help you to stay full!
02:38 These can help you shrink your waist
03:59 Are you actually hungry? 💦
05:33 This is in most fat burners...
07:02 Boost your metabolism with this
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Research:
1. "A meta-analysis showed an overall beneficial effect of omega-3 PUFAs on depressive symptoms" www.ncbi.nlm.n...
2. "LC-OM3 supplementation is associated with a modest reduction in cardiac death." pubmed.ncbi.nl...
3. "EPA+DHA reduces systolic blood pressure, while provision of ≥2 grams reduces diastolic blood pressure." pubmed.ncbi.nl...
4. "Subjects may benefit from reducing abdominal fat with fish oil supplementation especially when combined with life modification intervention" pubmed.ncbi.nl...
5. "Caffeinated coffee increased energy expenditure by 16% over 1 2-h period compared with decaffeinated coffee." pubmed.ncbi.nl...
6. "Caffeine ingested 0.5-4 h before a meal may suppress acute energy intake" pubmed.ncbi.nl...
7. "Six of 11 studies revealed significant benefits of caffeine for resistance training" pubmed.ncbi.nl...
8. "Zinc supplementation appeared to have a favorable effect on thyroid hormone levels." pubmed.ncbi.nl...

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Comment below with your reason for wanting to lose the weight and get back in shape. If you're fed up of trying to do it alone - Book a call with us so we can talk about what your goal is and how we can help you get there. book-a-call.lean6.uk/

[@Kelly_Ben]

Fascinating stuff! I’m determined that this is the year I prioritize my ultra running. Starting next year, it’ll have to take a back seat, 50ks only. This year, I want to be a beast, so I need to lose about 12 lbs to tackle those goals.