00:58 🚫 Avoid dairy, as high-fat dairy products can lead to inflammation, triggering psoriasis in some individuals. 02:24 🍔 Processed foods, containing refined ingredients and artificial substances, may increase inflammation and contribute to psoriasis flare-ups. 03:45 🍣 Include fatty fish (salmon, sardines) and healthy oils (olive, coconut) in your diet for anti-inflammatory omega-3s and fatty acids to combat psoriasis. 04:44 ⏲ Research suggests that intermittent fasting, specifically the 5:2 fasting method, can improve psoriasis symptoms, with participants reporting significant skin improvement, less scaling, and decreased itching. 05:10 🍽 Modified intermittent fasting involves restricting caloric intake for 2 days a week, leading to improved skin condition, weight loss, and increased energy for some psoriasis patients.
Red meat or fatty protein sources are not as bad as sugar and processed food. I do 16:8 intermittent fasting with a keto diet and my chronic psoriasis as cleared up 80% in a little over a year, i feel amazing. I recommend everyone cut a lot of dairy, gulten, sugar, and processed junk food out of your diet for a few months and see how you feel. I went from constant pain and covered in plaques all over my body to no medicine and no pain and mostly clear skin. I suffered for over 10 years, and my doctor never segusted diet. If this helps anyone share the info, and I'll pray you get through it, no one understands the suffering and shame you feel when psoriasis is bad. God tests those he loves to make you stronger! God bless 🙌 .
not only is fat not bad, but natural fat (animal fat,, olive oil) is extremely healthy, beneficial and necessary especially for the brain. on the other hand, hydrogenated fats, or cooking seed/vegetable oils are full of chemicals and high in omega 6 which leads to inflammation..
At 60 years of age when going through an incredibly stressful time I suddenly broke out with plaque psoriasis. I had to wait six weeks for an appointment with a dermatologist so I used the time to see what i might try in the meanwhile. I came across homeopathic sulphur and since it was cheap, accessible, and everything I read said homeopathy is safe I decided to try it. I took a low potency dose (30C) everyday for a couple of years and the psoriasis immediately began leaving in the reverse order that it had appeared and spread. Except for the very first, original spot. It just wouldn't completely leave. I finally gained enough experience with homeopathy that I realized I needed a higher potency and once I switched and took the higher potency (200C once a week) the last patch cleared up. I now take a higher potency (1M) maintenance dose once a month and remain completely clear ALL THE TIME and have been for years. I never saw the dermatologist, it had stopped getting worse before the appointment so I canceled and continued the sulphur. It was a slow, continuous improvement and took 8-10 months for everything (except the original spot) to heal. I know different things can work - or not - for different people. I hope this is helpful and may whomever is reading this get the same relief I did.
I will try this as well. What really helped with rather quick heal is Zinc cream. Together with a proper diet it makes wonders. Also taking D3, K2 and Zinc Picolinate and I am staying crystal clear. Hope this will help somebody.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
I had psoriasis for 35 plus years. I was on Humira and then Enbrel for many many years. I did a 26 day fast and stopped using the Enbrel after the first week. It has been over three months now and I have zero psoriasis symptoms! After the fast I went to a very low carbohydrate diet, I do a 18:6 intermittent fast and a two day fast per week. I need to lose another 30 lb and once that is done I will drop the two day per week fast and see what happens. I also started supplementing with N-acetyl glucosamine which is supposed to keep the gut healthy. Psoriasis is not a skin disease it is a gut disease that shows up in the skin.
Did you fast on fruit? Or just plain fast? And did you notice your skin flaring at the start of the fast? I’m on a fruit fast, on my 5th day, a little bit of a flare up, but I’m guessing that’s my skin detoxing.
@@DJDeadpool Wow, there's just so much that goes into fasting you really need to study it on your own and come up with your own plan. I would highly suggest searching fasting on the following RUclips channels. Dr Eric Berg Dr Sten Ekberg Dr Boz Probably two of the most important things are to be already somewhat fat adapted by eating keto, and making sure that you have electrolytes while fasting.
Not drinking the whole day and endulging yourself in the evening is not healthy. Its better to not eat for a few days and drink water (or a vegatables fast). Drinking water the whole day gives your body the change to cleanse itself, especially kidneys etc. See Soera 3:3, soera 6:115.
Islamic fasting is not at all healthy brother. You can’t even drink water during fasting day time and eat excessively during night. Please don’t bring your religion into this brother ✌️
You are suggesting wrong food.Wheat and tomatoes are not recommended in psoriasis because they are haveing GLUTEIN and tomato is having lentils and alkoloids.
My dude, there are lots of foods out there- start cooking. Yeah, you can’t eat a lot of stuff at most restaurants and social gatherings, but i’d rather not be tortured by my skin and joints and my budget after all the meds take my money again.
@2:09, the #2 item to avoid is listed on the on-screen graphic as "glutten." Not to be confused with one of the seven deadly sins (glutton), gluten has only one T. Anytime there is a video that purports to be providing expert advice but misspells the words related to the topic, you should be cautious and careful.
on keto you eat very clean, also try the carnivore diet, seems up above someone said after 20 yrs suffering, they were on carivore for 3 weeks and totally cleared up
I developed psoriasis on the bottom back of my scalp during college and had it for about 2-3 years. For completely separate reasons, I started intermittent fasting right after college, as well as eat more meat, protein and vegetables, and not as much alcohol. All of a sudden, my psoriasis cleared up, and I've been psoriasis free ever since. Im now 28. And it's crazy how many people have also cleared theirs just from diet.
I heard on a different video to avoid also seeds and grains, like rice, quinoa and especially corn, but what to eat instead of bread and corn ?tortillas?
I have had extreme luck with carnivore diet and fasting for my psoriasis. Only problem is I lose too much weight and I can’t eat too many tough foods (meats, etc) because of a narrowed esophagus. I physically can’t put down enough calories per day. What do you recommend?
Over 25 years ago I had eczema and psoriasis. I started Food Combining for health (don't mix foods that fight) First thing to go was added sugar, fizzy drinks, colas, sweets and other added sugar. About 6 yrs ago i ate blue cheese and wheat croutons at a meal and it triggered roseacea on my face. Horrendous, and working on a hospital ward people are looking and wondering how you got it. It took me nearly a month for it to clear up completely. I ate mostly green vegetables, avocados, cut out gluten and dairy and it was gone.
In general a good guidelines but as someone who has suffered from psoriatic arthritis for over 30 years and have greatly improved my health in the last 2 I have made some additional adjustments, give up all wheat and corn, they are so full of pesticide and herbicides they can not be good, also give up nightshade, black pepper definitely dairy
Terrible recommendations. Follow a Keto diet. I got off Humira and beat Psoriatic Arthritis as well with Keto. Don’t do dirty Keto, lots of Salmon and veggies. The you have to be in ketosis for it to work. And for the gut eat sauerkraut or some fermented food.
I am surprised that you are advising eating/drinking soy products. Most people, as far as I know and from my own experience, that have an autoimmune disease are allergic to products that have been genetically manipulated, e.g. soy. I had an allergy test done after a doctor suggested I was allergic to dairy. I had switched to soy milk at his suggestion, but the results showed that I was not allergic to dairy (I never drank full milk, by the way) and that soy was my biggest allergy! It pays to have allergy tests done and to get multiple assessments, imo.
'SOME solid evidence on what you eat can help improve the condition' Is that a joke??? Psoriasis is 100% down to what you do or don't put in your mouth over a period of time. Period. Full stop.
I left these things and my psoriasis also left. Soy, nightshades (tomato, potato, jalapeno, eggplant, bell peppers, strawberries etc.) dairy, gluten, salt. (i use rock salt) sugar (i use jaggery or other substitutes). packaged food. If i buy i check the ingredients first. i avoid yeast also. i am fully vegan. I eat mushrooms or make tempeh at home instead of tofu. I tried making legume, nuts tofu but they gave me dirrhoea. I also have IBD so.... Idk what to eat anymore man😂 Peanut oil, asafoetida, eating too much nuts, seasame oil, gooseberries, a lot of things give me dirrhoea.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Often people experience flareups of skin conditions and other autoimmune conditions when beginning a fasting regimen as the body clears out toxins. Stay with it it is a very good message. Your body knows how to heal if you give it an opportunity and fasting is the best opportunity. Long-term fasting three or five or seven days or more is the most effective but breaking that fast is just as important as the fast itself. Any fool can fast but a wise person knows how to break the fast and how to consume what the body needs. Good luck
The struggle is real since I have both respiratory and skin asthma it’s genetics and the weather like now it’s gloomy I need sun but it was triggered when I eat pork but more practice eating pork to immune my body system. Thanks for sharing! 🌈😂
I was suffering from psoarisis in my whole body from 7 years. I tried everything like allopathic, homeopathy, ayurvedic medicines but nothing worked better. But from last 1 year i am taking home made ayurvedic powder from hakimji. It works very well. My body is 70-80% clear now. I feel very relaxed now. Tons of thanks to hakimji 🙏🙏
Too much dairy and milk also causes some hair loss (reversible, but still)through hormone imbalance and iron deficiency anemia so that's another reason not to overconsume it. But if neither of these are causing issues or your psoriasis isn't that severe i guess it's like whatever.
Thank you, Planet Ayurveda, for your amazing treatment for psoriasis. My skin condition has improved so much, and I feel more confident than ever. Natural remedies really do work wonders!
In Thayi Muddamma Temple. I had Lichenplanus Skin Disease I got Completely healed on the 2nd week. To all Skin Disease Patient go here & get Better 100%
Every Week "Once" on any Day go to Thayi Mudamma Temple for continuous 3 Week's. 👍 So, before the 3rd Week your Psoriasis will be cured Completely. Make a Vow of what u want to give "THANKS GIVING". HERE no demand For anything very simple. Don't ever take Or have Non veg in this 3 WEEKS. No kissing, sharing food, etc. Keep yourself clean.... GODDESS IS VERY POWERFUL HERE🙏 PROCEDURE:- u need clothes... After going there first u will have Bath in the pond water which is There. Second buy Puja Items. Available by Temple. Go to Temple give it to Pujari Pray to God. He will bless Vibhuti, kum kum, tender coconut water, by Goddess. Now this is gonna Heal u. After going Home keep urself Clean & Apply every night Have Bath in the Morning. Continue till u go Second week & 3'rd week. Before u Complete 3rd Week. Ur Free from PSORIASIS 🙌
People of all Religion go here. Any Minor to Major Skin Disease is Cured here. No Doubt at All, whoever goes will get Rid of Skin Disease's. There's no Failures
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Carnivore diet will solve psoriasis. Eliminate sugar (including fruit), lectins (including gluten), oxalates, pasteurized dairy. Eat meat, seafood, and raw dairy, drink water. This video gives terrible advice. The main thing it gets right is to eat fish and avoid gluten, but animal fats and proteins are good for people with psoriasis.
It totally depends on person to person. Some people get it from dairy, some from gluten, some from red meat etc. It depends on the place you've been living at and the gut microbiome you've developed. I've cleared almost 80-90% of a big flare up by a vegetarian diet which includes millets, legumes, lentils, soya, fruits and some superfoods. Cashews, eggs, okra and cacao are some of the healthy foods which cause a flare up. These may not cause the flare up for others. You'll have to study your body. There's so much to it. One really needs a lot of guidance for treating it fully.
Yes, everyone is different, but gluten, sugar, and dairy are well-established as common triggers for people with skin conditions. There is extensive literature showing the significant harm they can cause. I understand that it can be difficult to live without these foods, and we often try to deceive ourselves into eating them again. If you are confident that these three foods are not harmful for you, consider doing some research on PubMed. Nonetheless, according to your logic, what works for you is specific to you. Why are you giving details about your diet? A vegetarian diet can still be very high in added sugar and processed foods; being vegetarian doesn’t mean it’s healthy, and it can sometimes be quite the opposite, to be honest.
@@CptApplestrudl It is both. I'm 75% meat based. Occasionally, I may start to have a psoriasis outbreak. At that point, I go 100% carnivore. It does not happen often because the 25% is usually leafy greens, olives, feta cheese, celery, artichokes, purple onion. Carrots, string beans and beets. Note that no night shades or high glycemic index starches are included.
@@sky.1505 A carnivore diet helps yo prevent the offending irritants from entering your blood stream which in turn stops the inflammatory response of red sores and plaques. Stay away from carbs, sugary drinks and night shade vegetables. You'll do a lot better.
Both are correct. Investigate clarified butter known as ghee. Organic ghee from grass fed animals is so beneficial! Spring Sunrise in US mid west has a superior product. Also listen to Dr. Teitelbaum a Ayurvedic doctor speak on Ghee on RUclips.
Better than real milk for sure, if Unsweetened versions. It is most important to get amino acids and increased proteins, when you quit dairy or cheese. When I eat too much cheese, I have arthritis, inflammation in my hands. When I tested myself by quitting cheese, my hand pain was gone in two days... I still eat some cheese or pizza, but am very cautious.. I used to eat it 3 to 4 times a day for energy.
I've had psoriasis for 2 years now and THANK GOD I can say for now I noticed only alcohol consumption and acidic food triggers mine. I love spicy food. I've been avoiding drinking alcohol for 2-3 months and my skin clears up completely with treatment and as I start to drink alcoholic beverages it comes back within a few weeks. So now I will completely avoiding the alcohol beverages.
OK well 45 year victim of phoryis . Did the pills ,creams and shots over the years with Zero positive results . About a year ago I started this diet less the fasting and have been taking Vitamin D3 @ a 50,000 icu dose once per day . ( it's gone ) yes gone .
Listen to your body, it will give you the answer .Not sure, I have been taking magnesium supplement and this has been helping. If you cut out the right allergen the results should show up very soon. Mine were red meat and eggs and dairy. @@petar_d488
@@petar_d488i think it depends on the person, no timeline is the same one person to the next. Probably better to eliminate all possible triggers for at least a month, ie dairy, gluten, nightshades (potatoes, tomatoes, eggplants, peppers), alcohol. See what happens. I’m on day 2 of doing intermittent fasting, 2 meals a day (eat at noon and 5pm), low-carb, no grains, no dairy, no gluten, no nightshades, no alcohol. Already itching of plaques has subsided. Energy and focus have improved too.
Avoid tobacco products like gutka and cigrate eat time to fresh veg food mainly avoid one more thing non veg dishes only for three months and take khadirarishta syrup regularly with like warm water try this three months all type of psoriasis 💯 clear 😊
I have ordered some products,buy medicine,go to the doctor for check up but nothing happened.the small psoriasis get many more.i have loss weight becoz of many foods is not acceptable..
Do anyone knows why we get psoriasis or cause of it. We need to avoid 3 Ss (sugar,salt .starch ) drink lot of water n also at night drink olive oil n lemon juice for 2 weeks n see .Apply vasaline on affected area with Vitamin E n Aleo Vera
SALT should NOT be avoided. It is essential for homeostasis and every reputable doctor out there will advice you to eat MORE salt. It does not cause high blood pressure and the lack of it can cause DEATH !! Check out Dr. Ken Berry for info based on research
Sugar and food fermenting in the gut causes inflammatory responses which can cause psoriasis. Try cutting out added sugar, don't eat protein and carbs at same meal. Eat vegetables except potatoes with protein only. Potatoes, pasta, rice with vegetables only no meat or fish.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
I'm multiple autoimmune so this considered low dose vitd3, be sure also taking vitk2 at same time 100mc per 1k vitd3. Check dr Berg's or dr j Campbell ytube videos. I feel 100 times better past 2 years yr. Dr Berg is autoimmune but he's taking 20k once a day and doing well. Need to drink water 2 liters per day, protects kidneys from forming kidney stones. That's 4 500 ml bottles a day. I quit all processed drinks and the water is perfect now. 50 yrs of diet Dr pepper, gone, no more. It's great Both doctors bring a lot to the table that msm continues to shove under rug. Organic coconut oil is wonderful on skin, scalp and by mouth for decreasing inflammation, try it. 2 tablespoons a day 👍🙋♀️❤
I do intermittent fasting 16/8 , cut out all sugar, dairy, wheat, processed food for around 1 month but my psoriasis is worse than before. So depressed😢 How should I do now? Continue or stop? Is there anyone have same as me ?
It get worse before it gets it get better, do a 2 day juice fast-celery, cucumber, ginger, 1 green apple and you will see a Hugh difference by the end of the fast. If you could handle 3-4 days that would work even better. After the fast you have to do intermittent fasting and a carnivore veggie eggs diet. It took me 6 months but I kept cheating so it took longer but I eventually cure my psoriasis.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
@julainguyen3639 firstly u have to study ur body By doing experiments on it Check which diet will help you Something beneficial to other may not made for you 😊
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Please provide more details on how long you followed diet, any online diet resources available to help keep you on track, any foods you recommend to keep or stay away from due to triggers
I think it's supposed to be good as it contains collagen but maybe not the right kind of collagen. Hydrolized collagen was especially good for my skin. Maybe it has some downsides but i haven't noticed any but i usually take collagen through supplements or bone marrow instead.
Instead of bread whoke food store and Cotsco sells culiflower tortillas that are amazing and the eggs should only be organic from whole food store There is also a trick to usw a glucometer and measure the sugar levels after eating ,separate tge food litlle by little until you find whuch one is aggressive to your body The aggressive food increases the sugar level after consumption This might take some time but it works Look for Frank Suarez,the Puerto Rican Dr that was killed for talking about this things .He also has books that might be translated into English as well . Good luck to all of you I am studying and learning myself about this skin condition ✨️
Gluten should be avoided you said, but biscuit is made with wheat, so biscuits also should be avoided? I eat biscuits lot. So I need to know it. Plz reply sir.
Everyone says that even if they have psoriasis, they should not eat sweets or anything else made of milk, and some say that salt should not be used in actual curries. How much truth is there in this? People with psoriasis can eat salt or not ❓️
There's a reason holistic medicine isn't treated like regular medicine. There are a lot of opinions of people having results, but scientifically it's very complex. What works for one person might not work for another, so replicating results is really problematic. At this point you can just do your homework and start testing things till you find something that works for you.
Its not the salt that is the problem .Its the chilly in the currie. No night shades at all do more research on what you can eat . Read all the comments and learn .
@@brindhasuresh3391 Everyone says that even if they have psoriasis, they should not eat sweets or anything else made of milk, and some say that salt should not be used in actual curries. How much truth is there in this? People with psoriasis can eat salt or not ❓️
People please don't eat potato, tomato, eggplant, orange, lemon, yogurt, full fat milk, meat, egg , fish , wheat, pickle, sugar, sweet, sour food, process food if you have Psoriasis.
No. Insted find out the foods you are intolerant to, and avoid them (a citotoxic test would help). Plus, remove gluten and dairy. Also, substitute seed oils (like canola oil, sunflower oil...) with animal fat or coconut oil and olive oil, because the previous are very high in omega 6 which distorts the ratio omega 6: omega 3, plus they are extracted with chemicals. Fish products, fatty grass fed meat are exellent to consume. As well as citrus fruits, becausr vitamine c strengthens the immune system and psoriasis is an autoimmune condition, and appears when the immune system is weak in people that have a predisposition. Fermented foods are also excellent, just make sure they have no added sugar. A low carb diet, with no processed food helps you get a strong immune system. Finally, don't forget vitamin D.
![Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]](/img/1.gif)
00:58 🚫 Avoid dairy, as high-fat dairy products can lead to inflammation, triggering psoriasis in some individuals.
02:24 🍔 Processed foods, containing refined ingredients and artificial substances, may increase inflammation and contribute to psoriasis flare-ups.
03:45 🍣 Include fatty fish (salmon, sardines) and healthy oils (olive, coconut) in your diet for anti-inflammatory omega-3s and fatty acids to combat psoriasis.
04:44 ⏲ Research suggests that intermittent fasting, specifically the 5:2 fasting method, can improve psoriasis symptoms, with participants reporting significant skin improvement, less scaling, and decreased itching.
05:10 🍽 Modified intermittent fasting involves restricting caloric intake for 2 days a week, leading to improved skin condition, weight loss, and increased energy for some psoriasis patients.
Red meat or fatty protein sources are not as bad as sugar and processed food. I do 16:8 intermittent fasting with a keto diet and my chronic psoriasis as cleared up 80% in a little over a year, i feel amazing. I recommend everyone cut a lot of dairy, gulten, sugar, and processed junk food out of your diet for a few months and see how you feel. I went from constant pain and covered in plaques all over my body to no medicine and no pain and mostly clear skin. I suffered for over 10 years, and my doctor never segusted diet. If this helps anyone share the info, and I'll pray you get through it, no one understands the suffering and shame you feel when psoriasis is bad. God tests those he loves to make you stronger! God bless 🙌 .
WELL SPOKEN MY FRIEND!
GOD BLESS YOU!
😇🙏🙏🙏 ✝
Plz give me proper keto diet list which you take plz 🙏🙏🙏
Plz help
not only is fat not bad, but natural fat (animal fat,, olive oil) is extremely healthy, beneficial and necessary especially for the brain. on the other hand, hydrogenated fats, or cooking seed/vegetable oils are full of chemicals and high in omega 6 which leads to inflammation..
Very helpful and motivating comment thank you soooooooo much and God Bless you.
At 60 years of age when going through an incredibly stressful time I suddenly broke out with plaque psoriasis. I had to wait six weeks for an appointment with a dermatologist so I used the time to see what i might try in the meanwhile. I came across homeopathic sulphur and since it was cheap, accessible, and everything I read said homeopathy is safe I decided to try it. I took a low potency dose (30C) everyday for a couple of years and the psoriasis immediately began leaving in the reverse order that it had appeared and spread. Except for the very first, original spot. It just wouldn't completely leave. I finally gained enough experience with homeopathy that I realized I needed a higher potency and once I switched and took the higher potency (200C once a week) the last patch cleared up. I now take a higher potency (1M) maintenance dose once a month and remain completely clear ALL THE TIME and have been for years. I never saw the dermatologist, it had stopped getting worse before the appointment so I canceled and continued the sulphur. It was a slow, continuous improvement and took 8-10 months for everything (except the original spot) to heal.
I know different things can work - or not - for different people. I hope this is helpful and may whomever is reading this get the same relief I did.
Thank you so much for sharing ! I will try .. 🙏🏽
I will try this as well. What really helped with rather quick heal is Zinc cream. Together with a proper diet it makes wonders. Also taking D3, K2 and Zinc Picolinate and I am staying crystal clear. Hope this will help somebody.
Omg, it is So hard to find in Indonesia. My 7 year-old girl has a severe psoriasis , it keeps on spreading
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Hi help me
I had psoriasis for 35 plus years. I was on Humira and then Enbrel for many many years. I did a 26 day fast and stopped using the Enbrel after the first week. It has been over three months now and I have zero psoriasis symptoms! After the fast I went to a very low carbohydrate diet, I do a 18:6 intermittent fast and a two day fast per week. I need to lose another 30 lb and once that is done I will drop the two day per week fast and see what happens. I also started supplementing with N-acetyl glucosamine which is supposed to keep the gut healthy. Psoriasis is not a skin disease it is a gut disease that shows up in the skin.
Ya that's true. It's a gut disease, not a skin disease.
Did you fast on fruit? Or just plain fast? And did you notice your skin flaring at the start of the fast? I’m on a fruit fast, on my 5th day, a little bit of a flare up, but I’m guessing that’s my skin detoxing.
@@matildasardi2744 Just water, coffee, and tea. Plus electrolytes and supplements.
Can you explain how to fast.. should I follow 18:6 for 5 days in a week?
@@DJDeadpool Wow, there's just so much that goes into fasting you really need to study it on your own and come up with your own plan. I would highly suggest searching fasting on the following RUclips channels.
Dr Eric Berg
Dr Sten Ekberg
Dr Boz
Probably two of the most important things are to be already somewhat fat adapted by eating keto, and making sure that you have electrolytes while fasting.
Thnx for the video info. But basically everyone in the USA that has psoriasis is screwed. Because that's basically 90% of the foods in this country.
i just started eating fermented sauerkraut i heard that helps with psoriasis too.
Excellent, and a tablespoon of organic raw vinegar. Probotic.. cleans the gut.
5:21 it’s interesting with 2 days fasting because in Islam we were encouraged to fast sunnah every monday and thursday.
❤❤❤❤
Not drinking the whole day and endulging yourself in the evening is not healthy. Its better to not eat for a few days and drink water (or a vegatables fast). Drinking water the whole day gives your body the change to cleanse itself, especially kidneys etc. See Soera 3:3, soera 6:115.
Islamic fasting is not at all healthy brother. You can’t even drink water during fasting day time and eat excessively during night. Please don’t bring your religion into this brother ✌️
You are suggesting wrong food.Wheat and tomatoes are not recommended in psoriasis because they are haveing GLUTEIN and tomato is having lentils and alkoloids.
Exactly
I agree, I can't eat tomatoes, it's acidic..
Sounds like a lot of generalized info without actual studies!
Exactly 💯
Agree
I have psoriasis
Sardines in olive oil is better than my otezla pill
what you can eat then? nothing.
My dude, there are lots of foods out there- start cooking. Yeah, you can’t eat a lot of stuff at most restaurants and social gatherings, but i’d rather not be tortured by my skin and joints and my budget after all the meds take my money again.
@2:09, the #2 item to avoid is listed on the on-screen graphic as "glutten." Not to be confused with one of the seven deadly sins (glutton), gluten has only one T. Anytime there is a video that purports to be providing expert advice but misspells the words related to the topic, you should be cautious and careful.
3:29 corn should be avoided along with grains
It's inflammatory respose
Only way is KETO
on keto you eat very clean, also try the carnivore diet, seems up above someone said after 20 yrs suffering, they were on carivore for 3 weeks and totally cleared up
I developed psoriasis on the bottom back of my scalp during college and had it for about 2-3 years. For completely separate reasons, I started intermittent fasting right after college, as well as eat more meat, protein and vegetables, and not as much alcohol. All of a sudden, my psoriasis cleared up, and I've been psoriasis free ever since. Im now 28. And it's crazy how many people have also cleared theirs just from diet.
Details of the diet please
Food details please suggest
diet please
Can u please mention what to eat and what not
I too cleared my psoriasis from my diet
This is misinformation
I heard on a different video to avoid also seeds and grains, like rice, quinoa and especially corn, but what to eat instead of bread and corn ?tortillas?
My chronic psoriasis was completely resolved after three months on the carnivore diet. Wish I knew this 20 years ago.....
What meat do you consume regularly?
Beef, Pork, Chicken, Fish.@@danecorston5890
ruclips.net/user/shorts0lMhelBKCXA
@@danecorston5890
I have had extreme luck with carnivore diet and fasting for my psoriasis. Only problem is I lose too much weight and I can’t eat too many tough foods (meats, etc) because of a narrowed esophagus. I physically can’t put down enough calories per day. What do you recommend?
I think everyone is different but i do agree that dairy is a major culprit in flare ups for any skin conditions
Over 25 years ago I had eczema and psoriasis. I started Food Combining for health (don't mix foods that fight) First thing to go was added sugar, fizzy drinks, colas, sweets and other added sugar. About 6 yrs ago i ate blue cheese and wheat croutons at a meal and it triggered roseacea on my face. Horrendous, and working on a hospital ward people are looking and wondering how you got it. It took me nearly a month for it to clear up completely. I ate mostly green vegetables, avocados, cut out gluten and dairy and it was gone.
In general a good guidelines but as someone who has suffered from psoriatic arthritis for over 30 years and have greatly improved my health in the last 2 I have made some additional adjustments, give up all wheat and corn, they are so full of pesticide and herbicides they can not be good, also give up nightshade, black pepper definitely dairy
i also have PsA symptoms and will meet my rheumatologist for the first time on november
Cold showers help inflammation
Yes, cold showers lower inflammations.
Terrible recommendations. Follow a Keto diet. I got off Humira and beat Psoriatic Arthritis as well with Keto. Don’t do dirty Keto, lots of Salmon and veggies. The you have to be in ketosis for it to work. And for the gut eat sauerkraut or some fermented food.
sane hun. PsA is very crippling
Any diet resources you recommend? Never done a keto diet but willing to try it if it will work. How long until you saw results ?
I am surprised that you are advising eating/drinking soy products. Most people, as far as I know and from my own experience, that have an autoimmune disease are allergic to products that have been genetically manipulated, e.g. soy. I had an allergy test done after a doctor suggested I was allergic to dairy. I had switched to soy milk at his suggestion, but the results showed that I was not allergic to dairy (I never drank full milk, by the way) and that soy was my biggest allergy! It pays to have allergy tests done and to get multiple assessments, imo.
'SOME solid evidence on what you eat can help improve the condition' Is that a joke??? Psoriasis is 100% down to what you do or don't put in your mouth over a period of time. Period. Full stop.
I left these things and my psoriasis also left.
Soy,
nightshades (tomato, potato, jalapeno, eggplant, bell peppers, strawberries etc.)
dairy,
gluten,
salt. (i use rock salt)
sugar (i use jaggery or other substitutes).
packaged food. If i buy i check the ingredients first.
i avoid yeast also.
i am fully vegan.
I eat mushrooms or make tempeh at home instead of tofu. I tried making legume, nuts tofu but they gave me dirrhoea. I also have IBD so....
Idk what to eat anymore man😂
Peanut oil, asafoetida, eating too much nuts, seasame oil, gooseberries, a lot of things give me dirrhoea.
🤣🤣🤣🤣🤣
Funny. My psoriasis started after I started intermittent fasting.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Often people experience flareups of skin conditions and other autoimmune conditions when beginning a fasting regimen as the body clears out toxins. Stay with it it is a very good message. Your body knows how to heal if you give it an opportunity and fasting is the best opportunity. Long-term fasting three or five or seven days or more is the most effective but breaking that fast is just as important as the fast itself. Any fool can fast but a wise person knows how to break the fast and how to consume what the body needs. Good luck
B.S. The cause of celiac disease of which Psoriasis is an outcome is caused by gluten. So it should come first.
You want us to eat soy?😂
The struggle is real since I have both respiratory and skin asthma it’s genetics and the weather like now it’s gloomy I need sun but it was triggered when I eat pork but more practice eating pork to immune my body system. Thanks for sharing! 🌈😂
I was suffering from psoarisis in my whole body from 7 years. I tried everything like allopathic, homeopathy, ayurvedic medicines but nothing worked better. But from last 1 year i am taking home made ayurvedic powder from hakimji. It works very well. My body is 70-80% clear now. I feel very relaxed now. Tons of thanks to hakimji 🙏🙏
how do you get it
@@deconcreterose Hiii.....It's a homemade powder so it doesn't have any specific name but its very effective. It can be sent to you through courier.
@@CGL24aspirant thank you do you have a link
@@deconcreterose yess.....where are you from ?
Can I get this
How do you cut dairy when you drink 2-3 gallons a week? 😂 I know I sound bad but I just love milk for some reason.
If you don’t wanna feel like shit when you flare up and have clear skin don’t do it
Too much dairy and milk also causes some hair loss (reversible, but still)through hormone imbalance and iron deficiency anemia so that's another reason not to overconsume it.
But if neither of these are causing issues or your psoriasis isn't that severe i guess it's like whatever.
Thank you for this upload, it was very informative and concise. From Perth WA
This video gives very bad advice.
Thank you, Planet Ayurveda, for your amazing treatment for psoriasis. My skin condition has improved so much, and I feel more confident than ever. Natural remedies really do work wonders!
Plz share treatment
problem with your video: you say avoid fat, but then recommend fat. you should tell which fat to avoid, not just "fat"
oh 100%
cut down on sugar, processed foods, eggs and prawns and it helps
In Thayi Muddamma Temple.
I had Lichenplanus Skin Disease
I got Completely healed on the 2nd week.
To all Skin Disease Patient go here & get Better 100%
Please tell me I'm suffering from psoriasis several months if you tell adress and give number it's very helpful to me 😢😮
Thayi Mudamma Temple it's in Ellagalli, near Ramnagar
Every Week "Once" on any Day go to Thayi Mudamma Temple for continuous 3 Week's. 👍
So, before the 3rd Week your Psoriasis will be cured Completely.
Make a Vow of what u want to give "THANKS GIVING".
HERE no demand For anything very simple.
Don't ever take Or have Non veg in this 3 WEEKS. No kissing, sharing food, etc. Keep yourself clean....
GODDESS IS VERY POWERFUL HERE🙏
PROCEDURE:- u need clothes...
After going there first u will have Bath in the pond water which is There.
Second buy Puja Items. Available by Temple.
Go to Temple give it to Pujari
Pray to God.
He will bless Vibhuti, kum kum, tender coconut water, by Goddess.
Now this is gonna Heal u.
After going Home keep urself Clean & Apply every night Have Bath in the Morning.
Continue till u go Second week & 3'rd week.
Before u Complete 3rd Week.
Ur Free from PSORIASIS 🙌
People of all Religion go here.
Any Minor to Major Skin Disease is Cured here.
No Doubt at All, whoever goes will get Rid of Skin Disease's.
There's no Failures
Go here & get Cured Completely.
Get better & tell others as well
there's some good advice here but there's just as much bad or non existent information..
psoratic arthritus here. I heard soy was bad.
you can get rid of psoriasis using herbal remedies
Just started carnivore this week and I'm already seeing improvements.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Carnivore diet will solve psoriasis. Eliminate sugar (including fruit), lectins (including gluten), oxalates, pasteurized dairy. Eat meat, seafood, and raw dairy, drink water.
This video gives terrible advice. The main thing it gets right is to eat fish and avoid gluten, but animal fats and proteins are good for people with psoriasis.
what is your practice of the carnivorous diet
No veggies?
I'm told to stay away from red meat.
How is it possible that you can without problems?
How is it possible that you can eat meat without problems?
What is raw dairy?? Thought we shouldn't eat dairy at all if you have psoriasis?
It totally depends on person to person. Some people get it from dairy, some from gluten, some from red meat etc. It depends on the place you've been living at and the gut microbiome you've developed. I've cleared almost 80-90% of a big flare up by a vegetarian diet which includes millets, legumes, lentils, soya, fruits and some superfoods. Cashews, eggs, okra and cacao are some of the healthy foods which cause a flare up. These may not cause the flare up for others. You'll have to study your body. There's so much to it. One really needs a lot of guidance for treating it fully.
Yes, everyone is different, but gluten, sugar, and dairy are well-established as common triggers for people with skin conditions. There is extensive literature showing the significant harm they can cause.
I understand that it can be difficult to live without these foods, and we often try to deceive ourselves into eating them again. If you are confident that these three foods are not harmful for you, consider doing some research on PubMed.
Nonetheless, according to your logic, what works for you is specific to you. Why are you giving details about your diet?
A vegetarian diet can still be very high in added sugar and processed foods; being vegetarian doesn’t mean it’s healthy, and it can sometimes be quite the opposite, to be honest.
Those doughnuts looked good. 🍩
Wrong! Fat is good. Red meat is good. My psoriasis goes away quickly whenever I resume a strict carnivore diet.
But is it because of the meat or because you avoid other foods?
@@CptApplestrudl It is both. I'm 75% meat based. Occasionally, I may start to have a psoriasis outbreak. At that point, I go 100% carnivore. It does not happen often because the 25% is usually leafy greens, olives, feta cheese, celery, artichokes, purple onion. Carrots, string beans and beets. Note that no night shades or high glycemic index starches are included.
So you cure your pasoris?
@@sky.1505 A carnivore diet helps yo prevent the offending irritants from entering your blood stream which in turn stops the inflammatory response of red sores and plaques. Stay away from carbs, sugary drinks and night shade vegetables. You'll do a lot better.
Fact it is not the fat in milk that people have an immune response too, it is the lactose sugars which we can not digest.
The protein Kazein in milk is worse than lactose for humans.
It is casein that is allergen
Both are correct. Investigate clarified butter known as ghee. Organic ghee from grass fed animals is so beneficial! Spring Sunrise in US mid west has a superior product. Also listen to Dr. Teitelbaum a Ayurvedic doctor speak on Ghee on RUclips.
A lot of soy in those recommendations.
SO HOW CAN I BUY SOME OF THE FOODS THAT NECESSARY. THERE'S A JOB BUT THERE'S NOTHING RECEIVING BILL.
The no touch list is long.
rice milk could be a good sustitute too? or is it refined carbs?
Better than real milk for sure, if Unsweetened versions.
It is most important to get amino acids and increased proteins, when you quit dairy or cheese.
When I eat too much cheese, I have arthritis, inflammation in my hands. When I tested myself by quitting cheese, my hand pain was gone in two days...
I still eat some cheese or pizza, but am very cautious..
I used to eat it 3 to 4 times a day for energy.
If you can buy unsweetened flavors of Almond milk, it is apparently better for psoriasis problems.
thanks! yes, i always drink unsweetened rice milk too@@bubblerings
@@haydeemontes9279 Rice acts the same way gluten does. Not good for inflammation.
I've had psoriasis for 2 years now and THANK GOD I can say for now I noticed only alcohol consumption and acidic food triggers mine. I love spicy food. I've been avoiding drinking alcohol for 2-3 months and my skin clears up completely with treatment and as I start to drink alcoholic beverages it comes back within a few weeks. So now I will completely avoiding the alcohol beverages.
OK well 45 year victim of phoryis . Did the pills ,creams and shots over the years with Zero positive results . About a year ago I started this diet less the fasting and have been taking Vitamin D3 @ a 50,000 icu dose once per day .
( it's gone ) yes gone .
So I have cut out dairy and sugar 2 weeks ago with no improvement, should I wait longer or should I cut out something else instead of these?
Maybe its another allergen?, maybe red meat or nightshades - each persons case is different
@@regallmusiccorp.8052 Do you know how soon I should see improvement if I cut out the right allergen? So I can know its the right one.
Listen to your body, it will give you the answer .Not sure, I have been taking magnesium supplement and this has been helping. If you cut out the right allergen the results should show up very soon. Mine were red meat and eggs and dairy.
@@petar_d488
@@petar_d488i think it depends on the person, no timeline is the same one person to the next. Probably better to eliminate all possible triggers for at least a month, ie dairy, gluten, nightshades (potatoes, tomatoes, eggplants, peppers), alcohol. See what happens. I’m on day 2 of doing intermittent fasting, 2 meals a day (eat at noon and 5pm), low-carb, no grains, no dairy, no gluten, no nightshades, no alcohol. Already itching of plaques has subsided. Energy and focus have improved too.
It's an autoimmune disease, not inflammation
Tofu is way worse than meat
Avoid tomatoes
This information is very good ....Mahamanjisthadi kwath from Planet ayurveda are very effective on Psoriasis problem.
Wrong Information tometoo is danger for Psoriasis
Avoid tobacco products like gutka and cigrate eat time to fresh veg food mainly avoid one more thing non veg dishes only for three months and take khadirarishta syrup regularly with like warm water try this three months all type of psoriasis 💯 clear 😊
So stop living.
I have ordered some products,buy medicine,go to the doctor for check up but nothing happened.the small psoriasis get many more.i have loss weight becoz of many foods is not acceptable..
Methotrexate will put you on to an automatic 5:2 diet because you go right off eating anything for a couple or three days!
Do anyone knows why we get psoriasis or cause of it.
We need to avoid 3 Ss (sugar,salt .starch ) drink lot of water n also at night drink olive oil n lemon juice for 2 weeks n see .Apply vasaline on affected area with Vitamin E n Aleo Vera
Esse psoraisis thik ho jatah kya puri trah
SALT should NOT be avoided. It is essential for homeostasis and every reputable doctor out there will advice you to eat MORE salt. It does not cause high blood pressure and the lack of it can cause DEATH !! Check out Dr. Ken Berry for info based on research
Sugar and food fermenting in the gut causes inflammatory responses which can cause psoriasis. Try cutting out added sugar, don't eat protein and carbs at same meal. Eat vegetables except potatoes with protein only. Potatoes, pasta, rice with vegetables only no meat or fish.
@@poojakalia592 theek hua?
ഇങ്ങനെ ഒന്നും കുറയില്ല
Pinne
So just stop enjoying life, got it👍
Very interesting. What about red wine? Is there a problem with it ?
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Gooseberry is the way to go. .try it
How to consume it raw or any other form
50k vitd3 with 600 vitk2 daily for skin and autoimmune diseases a must. Not mentioned in this clip, zinc,vitC
50 k vit D daily??? Or 3 k daily
50 k vit D daily??? Or 3 k daily
I'm multiple autoimmune so this considered low dose vitd3, be sure also taking vitk2 at same time 100mc per 1k vitd3. Check dr Berg's or dr j Campbell ytube videos. I feel 100 times better past 2 years yr. Dr Berg is autoimmune but he's taking 20k once a day and doing well. Need to drink water 2 liters per day, protects kidneys from forming kidney stones. That's 4 500 ml bottles a day. I quit all processed drinks and the water is perfect now. 50 yrs of diet Dr pepper, gone, no more. It's great Both doctors bring a lot to the table that msm continues to shove under rug.
Organic coconut oil is wonderful on skin, scalp and by mouth for decreasing inflammation, try it. 2 tablespoons a day 👍🙋♀️❤
Wheat bread 🍞
I have psorasis since 2020 ...Can I take lemon
No
Not wholegrains .Aside from that all good.
Psoriasis igg4 test no almonds
I do intermittent fasting 16/8 , cut out all sugar, dairy, wheat, processed food for around 1 month but my psoriasis is worse than before. So depressed😢 How should I do now? Continue or stop? Is there anyone have same as me ?
It get worse before it gets it get better, do a 2 day juice fast-celery, cucumber, ginger, 1 green apple and you will see a Hugh difference by the end of the fast. If you could handle 3-4 days that would work even better. After the fast you have to do intermittent fasting and a carnivore veggie eggs diet. It took me 6 months but I kept cheating so it took longer but I eventually cure my psoriasis.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
@julainguyen3639 firstly u have to study ur body
By doing experiments on it
Check which diet will help you
Something beneficial to other may not made for you 😊
More vegan inspired nonsense. The fasting part is ok.
I have a simple solution and my youtube Video title is (30 Day Transformation Psoriasis Health) if you would like to see a short video and description about what I’m doing for my health success, my youtube page name is psoriasishealth, video title is 30 day transformation Psoriasis Health, I am promoting a proper diet plan that provided me Health success.
Mere 7salo sa hai 😢😢😢😢
No soy
Thanks for this information
do a carnivore diet..mine's gone forever
Please provide more details on how long you followed diet, any online diet resources available to help keep you on track, any foods you recommend to keep or stay away from due to triggers
😅
Fats? Lol
What about eggs..
I think it's supposed to be good as it contains collagen but maybe not the right kind of collagen.
Hydrolized collagen was especially good for my skin.
Maybe it has some downsides but i haven't noticed any but i usually take collagen through supplements or bone marrow instead.
Any one suggest me the food that I will eat
Reddish
CANT AFFORD TO BUY CAUSING OF HAVEN'T MONEY. I HAVE A WORK BUT NOBODY'S PAY THEIR DEBT.
i am seeing symptoms of arthritis psoriasis in me from 2 months…may i also get rid of this through diet??
ssame here hun. i've been bedridden for 3 months now
It's worth a try, isn't it?
what? why?@@Jonases_20
Instead of bread whoke food store and Cotsco sells culiflower tortillas that are amazing and the eggs should only be organic from whole food store
There is also a trick to usw a glucometer and measure the sugar levels after eating ,separate tge food litlle by little until you find whuch one is aggressive to your body
The aggressive food increases the sugar level after consumption
This might take some time but it works
Look for Frank Suarez,the Puerto Rican Dr that was killed for talking about this things .He also has books that might be translated into English as well .
Good luck to all of you
I am studying and learning myself about this skin condition ✨️
Gluten should be avoided you said, but biscuit is made with wheat, so biscuits also should be avoided? I eat biscuits lot. So I need to know it. Plz reply sir.
of course. you have to avoid carbohydrates. biscuits, cakes, all kind of sweets and breads
Take Benfotiamine and quit eating egg yokes, you can think me later
What is the difference between eczema and psoriasis
Eczema is a Generic name of skin deceases
put tht question in your search box !!!!!!!!!!!!!!!!!!!!!!!!!
i have Psoriatic Arthritis for 3 months now and i'm bedridden
oat milk ??
Everyone says that even if they have psoriasis, they should not eat sweets or anything else made of milk, and some say that salt should not be used in actual curries. How much truth is there in this? People with psoriasis can eat salt or not ❓️
There's a reason holistic medicine isn't treated like regular medicine. There are a lot of opinions of people having results, but scientifically it's very complex. What works for one person might not work for another, so replicating results is really problematic. At this point you can just do your homework and start testing things till you find something that works for you.
Yes they can have Salt in their meals but less in quantity. N try to have rock salt or which is called Sea Salt it best.
Its not the salt that is the problem .Its the chilly in the currie. No night shades at all do more research on what you can eat . Read all the comments and learn .
Wht abt wheat can we eat wheat
Absolutely not.
It's bad for us.
Wheat the greatest number one enemy for psoriasis
@@brindhasuresh3391 Everyone says that even if they have psoriasis, they should not eat sweets or anything else made of milk, and some say that salt should not be used in actual curries. How much truth is there in this? People with psoriasis can eat salt or not ❓️
People please don't eat potato, tomato, eggplant, orange, lemon, yogurt, full fat milk, meat, egg , fish , wheat, pickle, sugar, sweet, sour food, process food if you have Psoriasis.
basically eat nothing then.
Stop eating
You are talking bollocks. Do away with potatoes, wheat, sugar and processed food yes, the rest is good for you. Ffs.
No. Insted find out the foods you are intolerant to, and avoid them (a citotoxic test would help). Plus, remove gluten and dairy. Also, substitute seed oils (like canola oil, sunflower oil...) with animal fat or coconut oil and olive oil, because the previous are very high in omega 6 which distorts the ratio omega 6: omega 3, plus they are extracted with chemicals.
Fish products, fatty grass fed meat are exellent to consume. As well as citrus fruits, becausr vitamine c strengthens the immune system and psoriasis is an autoimmune condition, and appears when the immune system is weak in people that have a predisposition.
Fermented foods are also excellent, just make sure they have no added sugar. A low carb diet, with no processed food helps you get a strong immune system. Finally, don't forget vitamin D.
Lol, I did a water fast for 5 days and my psoriatic arthritis pain went away… so, I guess you really just starve.