I have psoriasis for close to 30 years. With all due respect to all doctors research, i will tell you what works for me and not many people know if I really have psoriasis now. I take early morning sunshine daily for 30 minutes, apply only coconut oil in body daily before taking bath, eat only vegetarian diet, consume no liquor or tobacco, pray daily, donate monthly, sleep for 8 hours daily and do not take any other medicine. I am a software engineer and not a doctor but following a simple process above worked for me. Psoriasis may never go away or some day it will - accept it, follow basic process and stay happy. You will be much better in a month - try it. If you get better, please help someone else.
Yea man we cant avoid these foods , this is impossible. I stopped eating junk foods ,processedfood and soft drinks but other foods i cant avoid its our daily life . Other foods like broccoli avacado salmon fish i cant eat them daily they r so costly . One thing i want to ask . How u can use coconut oil in winters when it’s always like freezed in winter?
@@mananthakrishnan Eggplant or brinjal is anyway not to be consumed by anyone as it is useless and if consumed more can be damaging to our brain cells in the very long term .. I do not consume raw tomato or fried potato at all but as we generally use it for cooking purpose in Indian cooking, I don't avoid that .. I try to keep the dinner light and eat saunf and little jaggery after lunch and dinner to keep the gut healthy.. always remember, whatever happens to you health wise, the actual origin is the gut .. hence, v important to try and keep it healthy
Soak white rice in mud clay pot along with water overnight. In the morning after brushing eat the rice and drink this fermented water on empty stomach. This is your probiotic. After 30 minutes eat an apple or any Fibre rich food. This is ur prebiotic which is the food for probiotic. Try this for a week. I can promise u ur psoriasis will vanish for good. Come back and let me know ur progress here. Sending healing vibes your way all the way from India.
I completely got rid of my psoriasis and psoriatic arthritis by eating only grassfeed red meat, seafood and eggs and I have now been free of all symptoms for years now. So I achivied that by doing pretty much the oposite of what you are saying. Many years ago I tried replacing all processed carbohydrates with more vegetables and my inflammation got so bad I had to quit after 3 months. Cutting all vegetables was the biggest health improvement I have ever made. I got my life back thanks to that and I have not looked back ever since.
@@meenakash25 I'm not sure how to explain my method in any more detail. Perhaps you are wondering how it can possibly work? My currently working theory is that I'm a bit more sensitive to the naturally occuring toxins that vegetables have in them, lectins etc. And by cutting these toxins out of my diet my gut healed and as a consequence my symptoms from all joints and skin also disappeared. Hope this answered you question! :) Have a nice day!
@@meenakash25 actually One should cut down inflammatory carbs and oils and sugar and take healthy fats like Omega 3 fatty acids. Also One should take morning sun for Vit D And keep one's kidneys in good health to help convert that Vit D to active form. Take probiotic fermented food like curd etc. The person who has commented here has taken a carnivore diet which has accidentally filled most of the above conditions. That's why it worked for him. But it can be achieved through a veg diet also.
With due respect to all doctors and their research, i want to share my experience. I was suffering from thyroid and psoriasis from past few months, before starting any medicine i just observe and scan my lifestyle- 1. Drinking and Smoking 2. No exercise, work stress 3. No fruits and green vegetables 4. Chips, burgers and other packaged food with meat. My suggestion to all is- first change your lifestyle please. Now after 1 month of exercise, proper water intake, good intake of fruit and vegetables and no to alcohol...40% of my problem solved. Discipline is the key
Thanks, simple list below from my experience: Extra virgin/raw coconut oil is best to apply on skin, stress free environment (impossible for me), omega 3 fish, green leafy vegetables, daily 30 minutes simple exercise, good 7-8 hrs sleep, avoid antibiotic, have good amount of morning sunlight, health gut diet, intermittent fasting
Thank you so much. I started keto and had a HORRIBLE flare up. I cut out all carbs and starchy foods and three weeks later OMG!!!! Keto is clearly not for everyone.
This is absolutely right in my case. I was in a soft (not hard to follow) diet. My psoriasis was active but nothing else happened. Then I developed psoriatic arthritis, my right knee got big and hurt so that I couldn’t do what I do best which is riding horses. My knee made me go to a very strict diet and even intermittent fasting (OMAD) and what happened? My knee improved but is not 100%, but almost as a side effect (my goal was to fix the knee) my face lesions disappeared.
I have been diagnosed with Psoriasis in 2002. And how I was able to get through it is just be stress-free. The diets stress me, and so far I have a very controlled flare ups. I use hypoallergenic bath essentials, and just live my life as is (food in moderation while exploring all types of dishes). Hope everyone who has the same can also heal ❤
Dr. Priyanka, you are one of the best detailed doctor that discuss about western and holistic approach/view of overcoming psoriasis. Most doctors, I went to skin centre always say they do not believe that diet has anything to do with diet. In fact, I had a heated arguement with my in law and husband as they do not believe that nightshades, some dairy and gluten has anything to do with psoarisis. I have overcomed psoriasis twice when I was single through diet and some medication. Now I have psoriasis on my body and scalp. It has not gone away after I got married as my diet has changed. Yes, I have read Dr. Pagano book. I will try to go back to this diet. I wished you are in my country so I can go see you. :) Thank you very much for sharing. Wishing you well!
@@geraldtsai3390 it helped me to understand what is behind the auto immune that I am having. From my personal observation, truly its the sleep and diet and stress. In a very stressful environment, it can worsen the condition or it will appear out of nowhere. Understand that sleep is very important for restful and after a stressful and tiring day at work/home. Honestly, dietary play very very important role in life. I can say, avoid night shade vegetables, eat plenty of fruits and vegetables. Cut down on carb, sugar especially - sweet food items. I am still trying and slowly to recover. It has not been easy as my first two psoriasis break out.
I already limit my diet for sugars. I stopped using black pepper. I only use white pepper now. It is the only diet change I have made. My psoriasis is 95% gone. Might not work for everyone but it’s working for me.
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
To cure psoriasis, leave tea and coffee also in all types of forms, either green tea, milk tea, or black tea, similarly coffee in all forms black coffee, milk coffee, or cold coffee. Psoriasis or any disease in this world is basically a diet problem and stomach issue. For severe cases of psoriasis try to eat only fresh green vegetables, leaving nightshade vegetables for one month in all meals, u will be astonished ur psoriasis issue will be improved dramatically. Mam also has given 100 percent accurate information.
Thank you so much Dr! I started to eat healthier and followed the chart you showed(in addition to some research I did myself) for a month now and I have to say it really helped me and changed my life for the better in all means!! I’m 15 and I had classmates and people talk behind my back about how my scalp looked cuz they thought I simply had dandruff, and my scalp was all red, itchy and burning. Deciding to choose what good foods I put in my body to make it go away really changed my life. Not only it helped me physically with my psoriasis, it also helped me mentally!I am more happy and confident these days and feel so much healthier! I really can’t thank you enough for sharing this video with us 🙏💕
hello, naosa! we’re so same! i’m a 15 year old student and goes to school always and my classmates will always ask what’s in my scalp and it irritates me a lot. i’m so stressed and depressed with this kind of condition. and it made me question myself. that’s why i’m so happy that i’ve found you here in comment section! 🤗 just like you i am more happy and confident these days because i know now how to treat my psoriasis. how can i reach you? maybe we can talk and share about on how you follow your diet. i will be glad if you reply! 🤗🤍 And thank you so much, Dr. Priyanka for sharing this information! I’m so perplexed to follow this diet that you’ve mention. Thank you so much, Doc! 😍🤍
@@sloane08 I totally relate to what you just said. I am very glad that you were able to treat your scalp psoriasis as well! It’s really nice to see people my age relate to my experience, it really makes me feel less alone in this whole situation:) unfortunately for you ,I do not use any social media other than RUclips and Pinterest… I hope you have a great day wherever you live and stay healthy!🙏💕
Glad that you got cured from psoriasis..what you said is exactly true and a nightmare for me ...I followed strict diet and some tips and got cured ..My whole family was happy now and we thank God
Thank you Dr Priyanka! You are amongst the rarest doctors than believed in dietary is related to psoriasis. I have Dr Pagano book, maybe will have to re-read it someday again. I have managed to overcome 2x psoriasis. But the 3rd has been extremely over last 7 years. Now embarking to wellness journey again!
Nowadays, it is not hard to find a cure for psoriasis because the product is available worldwide and only few know this product. I say that this wonder molecule is effective for my friends and for many who have this kind of concern. If you want to know about this product, feel free to message me. Lastly, I will tell you this is not a scam, this product is approved by the DFA and one of board members who is the CEO of the company is a member of the Direct Selling association in the US. It means they are the ones who watch for the scammer.
Hi, We have a nutritionist on board at DNA who is specialized in curating personalised diet plans based on the food chart recommended by your doctor depending on the condition your are suffering with. Please contact 7338010101 for appointments or write to us on info@dnaskinclinic.in
I follow a whole foods plant based diet and have had moments where my psoriasis completely dissapated and it was when I avoided what she mentions in the triggers. Excellent video!
As stress is often a factor in psoriass I recommend that you give your excellent information more slowly and with a calm soothing voice that works in lessening stress. Thank you for the ibformation you do share.
Ohhh, tomatoes andnpotatoes, i love them very much but we have to say goodbye. I have an active lesions situation for my psoriasis now, so sad . Thank you so much Doctor.
@@DrPriyankaReddy_dermatologist I have psoriasis since childhood to give best diet chart n medicine to recover my disease. I have kid n husband n i can't live without.. I hve sevier itching pach areas
If anyone knows the cause of psoriasis, they will receive the Nobel Prize. For now, doctors are treating the consequences. That’s the reality whether we like it or not. I hope someone finds a cure.
New research suggest not enough bacteria variety in your gut. Perhaps do a clense. My psiriosis stopped after going vegan two days. Try a detox drink. But then came back after bulking diet. yes many goals but contradict each other. Tty losing weight as md suggest.
Also dont lie down on coach or bed after eating. Gut problemas arise frlm this. Thats why 3 hours minomum after u eat u can go to bed. When yiung u can lie after eat but as u get older, collagen brraks down, tossues become less elastic', poorer blood circulation hence nuttients for cellz, thuz disease.
It could also be cancer of the gut or pancreas or pancreaitis autoimmune causing psiiriosis. Try reducing acidity levels by green veggies. Guys please post results if something is working. I know of a guy who had 1 year to live with lekuomea, and now is healthy. He went vegan with fruits and veggies.
posiraises is comming to the person from insde his body to out side on the skin nobody knows can be fungus around where live and you are alergic to it then it goes to the liver and liver get ride of it through the skin
@@robertpolansky4490hi Doc. Please can you explain this again. Your message made me think as when I go for holidays. I don't seem to have alot of psorasis but at home. It's worst. Please explain what u mentioned. Much appreciated
@@gfhdesigns4159 It is inside to outside desease it comes out becuse the liver try to get it out through the skin ....ask your Dr to give you priscrption of bills you take it twice aday Tusla or some thing like that I forget ...it is new medicine cost 1000 dollars I am not kidding if you have low income you will get some help ...skin Dr go to they know what Iam talking about
the spots will disapear within amonth and you will have side effect of little diarea not much but you have to take it daily for a while good luck Iam sure u will be happy..
Thank you Dr. First time I have seen such in depth research done by an allopathic dr and suggesting the exact foods to be consumed / not to be consumed. My experience is that almost all allopathy dr.s recomend only allopathy medicines not give such importance to food. God bless you.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Diet is a very important part of treating not just psoriasis but many diseases especially the modern day disorders. I strongly believe that any concern needs to be addressed in a holistic way. As a doctor I will put all scientific practices together for betterment of my patients.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
thank you Dr. Priyanka. i have Palmoplantar Psoriasis since 1 year, and also iam on keto diet almost keto diet, so i will cut off red meat and egg, night shades also.
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
the MOST informative and detailed video on psoriasis..i've had it for 8 years now and few remedies work but this nutritional she presents is really great and im literally starting today..thanks doctor!!1
@@MistahUnknown well I have not been on this diet since last year December. currently trying to stay gluten and dairy free. My scalp psoriasis is the same. no significant change
I especially liked your advice on being careful with supplements and running it by your physician. Giving up nightshades and especially salsa will be the toughest part for me. Also, giving up rye bread. I think it is a good idea to experiment, and eliminate one thing at a time or maybe one group at a time. Though a different issue, I notice that my contact dermatitis on my hands has improved with the consumption of sauerkraut and kimchi (maybe it helps my biome?). Also, when I had to prep for a colonoscopy, my condition nearly went away. Just anecdotes though. I also fast (12 hours during the weekdays) and 24-48 hours on the weekend. Seems to help my contact dermatitis, but not sure about my mild psoriasis. You should always consult a doctor first though, especially if you have a serious medical conditions. There is some question about fasting beyond 12 hours anyway (higher gallstone cases and may not be healthy in general according to Valter Longo). Anyway, experiment but be careful!
After a long time search for cure I finally got to come across Dr iyaremoses on RUclips who helped me with herbal remedy/body cleanser am permanently cured now..
Great video , very informative. I have made a list as per your recommendation so it’s easy to copy paste to remember & follow. Diet to avoid completely in psoriasis 1. Gluten. - wheat & wheat derivatives ie rye , barley, malt , pasta , noodles , baked goods , sauces , beer & malt beverages 2. Red meat - beef , sausage , bacon, processed red meats, eggs, egg dishes 3. Milk & Milk Products 4. Processed foods 5. Night shades fruits & vegetables - tomatoes , egg plant, peppers of all Colors , potatoes. 6. Smoking 7. Alcohol 8. Fruits to avoid - sour grapes , all citrus fruits, pineapple, Diet must haves in Psoriasis 1. Broccoli 2. Cauliflower 3. Bristles sprouts 4. Kale 5. Spinach 6. Cherries 7. Dark fruits berries 8. Grapes sweet globe grapes 9. Fatty fish , salmon 10. Olive oil , peanut oil, flaxseed oil to cook or to sprinkle on salads 11. Apply coconut oil, olive oil or flaxseed oil on affected areas followed by sun exposure for 10 to 15 minutes and immediately take bath ( never apply oil and leave it entire day 12. Supplements- Fish oils, vitamin D, vitamin B -12 & selenium , zinc. 13. Dr Paganos Diet
You must avoid all cooked foods. I did what you have posted many years ago and it did nothing. You have to go on a 100% raw fruit diet. Psoriasis is acids burning through the skin. Acids in the body are caused by eating cooked foods. There are two sides to chemistry here, acid and alkaline. Acids burn and corrode cells of the body. 17 years of god awful psoriasis gone in 14 months on 100% raw fruit diet. The reason we have burn lesions on the skin is due to our kidneys inability to filter out acids due to a stagnant lymphatic system, weak adrenals and kidneys. You must go on a 100% raw fruit diet to open up the kidneys so the skin (the third kidney) doesnt take the burden. Things will tend to get worse before they get better. The reason that is, is due to the fruits being so astringent they will unclog the lymphatic system and acids will get stiirred up with nowhere to go except the skin. When the kidneys start filtering again then true healing will happen. It took me 3 months to get filtration. Stop all this selective food removal. It does nothing for psoriasis and will not cure anything until you go 100% raw. Only an uneducated fool would remove fruit from their diet. These western doctors are utter fools and slaves to their text books. Its a disgrace. They have not healed anything with their bs.
Just a comment - If you have had weightless success with a Ketogenic diet (as I have ) and also have seen some improvement in psoriasis during that time ( as I have ) but you wish to see further improvement you could very easily use the list of anti-inflammatory foods and remain on your Ketogenic program - and this is exactly what I will do! I didn't realize that nightshade vegetables could be triggering and I admit I had not considered red meat might be a problem. So glad I watched this video - Thanks so much!!!
@@savage3114 I find that other proteins like chicken, fish etc will work just fine - on keto the bulk of your calories are really coming from the healthy fats - reducing my red meat consumption didn't really make it hard to get enough calories
I have been taking 10000IE Vitamin D3 since 2014 and I am fine. You have to take also K2 and magnesium. Have you heard about Coimbraprotokoll? German Doctors are having big success treating Psoriasis with high doses of Vit. D3. Most of People with autoimmun deseases like PSO have D3 digestive desorders.
I cycle commute 24 miles a day by bike. and have a breakout currenttly. I need lots of calories, I suplement with vitimins and other additives, fish oil, turmerrek, milk thistle and a probiotic. I'm hoping this summer has more sunshine than last summer? I find it hard to follow a diet that is so resrictive. going to subcribe, but anything for high calorie intake folks?
I needed this. I'm already very, very limited, and have a very health focused diet, now it feels even more so, but at least I know where I may be going wrong.
Many have only eliminated gluten to eliminate it however others try eliminating dairy, grains, nightshades like potatoes and tomatoes, sugar, and alcohol yet still have it. I suspect everyone is different so we may have to try different things. I have heard that it's Candida that's causing the leaky gut.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Ma'am does green peas aggravate psoriasis ? Pls give some suggestions for this. As I'm suffering from this aggravted psoriasis condition after consuming green peas specially in winter season.
After a long time search for cure I finally got to come across Dr iyaremoses on RUclips who helped me with herbal remedy/body cleanser am permanently cured now...
I want to heal my leaky gut permanently not just treat flare ups. I developed psoriasis at age 40 elbows only. My research shows psoriasis is caused by leaky gut and healing leaky gut eliminates psoriasis. I find it strange that suddenly at age 40 I developed psoriasis and would have food allergy when I have never had any food issues in the past.
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
Hi Dr Priyanka, Thanks for uploading this Vlog. I suffer with some psoriasis and eczema and over the years I have also become more aware of certain lifestyle factors that trigger it i.e. stress in its many forms, booze and poor sleep quality (disturbed circadian rhythms) After watching your Vlog, you brought to my awareness certain food types to consider avoiding that hadn't really crossed my mind. It was a little saddened about the nightshades as these been a staple part of the Mostly Mediterranean style diet I have recently adhered to. I saw the Chart of foods to include however it seemed a bit limited. I would like to focus the positives rather than the prohibitions, so I could you me, is there a more extensive chart listing all the foods that can be included? This would be highly beneficial tool to help with meal planning and preparation Many thanks
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
Psoriasis is caused due to impure blood which is caused primarily by our imbalanced lifestyle and food style. Secondary reasons which aggravates the disease is stressful environment and how other people look at us creates more depression. So main thing I would say is environmental ambience matters a lot along with good organic native species of food along with good exercises can bring back ur skin to normal condition.
I have mild psoriasis - usually only on my knees and elbows. but recently it has flared up on my eyelids. So definitely taking you advice to heart!!! I already cut milk-products out of my diet, but about time to look at the other ones. :)
Ma'am i have a question.i heard Psoriasis patients should consume Vitamin C as it helps to keep immune system strong. So y did u said not to take those fruits?
Very informative, 👍so kind of you that you share such information without any cost... Can you plz make such type of diet video for Eczema patients and plz share pictures of different types of Eczema too so that one can find, diagnose his type 😊
Thanks for information mam mere beta k ige test 1323•5 hai or kya hai or skin pr small pimple hai dr se treatment chalra kya aap perfect deit bacchey k liye bataouge wo abhi 7year k hai or usko yeh problem 3 year se hai treatment dere kuch time kam huta hai again huta hai
Very very informative video.... I have multi autoimmune disorsers, sle lupus being the main one with psoriasis overlapping . Eliminating sugar, gluten n dairy products have helped a lot.
Hi doc good to hear this,just wanna ask how to boost immune system to fight inflammation without eating fruits that has a vitamin C like orange,lemon that u mentioned thank you☺️
After a long time search for cure I finally got to come across Dr iyaremoses on RUclips who helped me with herbal remedy/body cleanser am permanently cured now..
Nowadays, it is not hard to find a cure for psoriasis because the product is available worldwide and only few know this product. I say that this wonder molecule is effective for my friends and for many who have this kind of concern. If you want to know about this product, feel free to message me. Lastly, I will tell you this is not a scam, this product is approved by the DFA and one of board members who is the CEO of the company is a member of the Direct Selling association in the US. It means they are the ones who watch for the scammer.
Excellent video. In the Avoid list, you missed the strawberries in fruits, and sunflower seeds and peanuts also are the triggers and mungbeans and chickpeas and sweet corn is also can trigger flares unfortunately although they have so much health benefits they might be a trigger that might be preventing you from healing.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Thanks a lot mam for your guidance as my grandfather has also been suffering from psoriasis and nothing used to work for her it was very painful to see suffer him like that but thankfully after following your diet along with used psoriasis care pack of planet Ayurveda for 6months and we seeing so much positive results.
Soak white rice in mud clay pot along with water overnight. In the morning after brushing eat the rice and drink this fermented water on empty stomach. This is your probiotic. After 30 minutes eat an apple or any Fibre rich food. This is ur prebiotic which is the food for probiotic. Try this for a week. I can promise u ur psoriasis will vanish for good. Come back and let me know ur progress here. Sending healing vibes your way
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
My father had psoriasis and he left chinese all sour food items like imli,tomato,raw mango, and fermented food too.he applied nagarjuna panchtikhta ghritam which keeps the skin soft and had kayakalpa wati and mahamanjishtadi kadha.he left alcohol and cold drinks too.idlis dosas are also best avoided. He is completely cured though he has flare ups if he eats the above mentioned foods sometime.
Thank you so much Priyanka. I have mild psoriasis since last 1 year. Your video helped a lot to maintain diet. It is very specific and useful. Can you also suggest any cream, lotion, moisturizer which we can apply at psoriasis place? Also any home remedies to maintain psoriasis.
Soak white rice in mud clay pot along with water overnight. In the morning after brushing eat the rice and drink this fermented water on empty stomach. This is your probiotic. After 30 minutes eat an apple or any Fibre rich food. This is ur prebiotic which is the food for probiotic. Try this for a week. I can promise u ur psoriasis will vanish for good. Come back and let me know ur progress here. Sending healing vibes your way all the way from India.
Thank you so much medam it's so usefull information 🙌 my family member is suffering from this so I think your shared information will be useful to us thank you so much for that 🙏🙏
1.Clean the gut 2. Diet toxic food for the gut 3. Restoring the gut to be healthy by eating probiotics, prebiotics and supplements that help restore the immune system, such as D3 L-Glutamine ....
Of course because of you sick...if you take care yourself better you gut better and your Immune better then you can eat everything’s you want But not now it take time
@@hemshiti3878 Hey, psorasis stay for life. It hardly matters, if you have the severe case. The only thing that can cure severe psorasis is death. I know as its there in my family.
@@hemshiti3878 Psorasis runs in my family. I am young and mow I have got it too. It started late in others but early in me. Flaky scalp isnt just like dandruff. Its different. I feel helpless. I wanted to move out and live in another city, expecting a whole different life but now, I need somwone to help in put oinments and stuff. This is just sick. The diet seems so difficult to keep up with. I am non-vegetarian and it makes it even worse. I am praying for my face and hands to remain clear, at least.
@@bread2951 you eating same same ..it will be not gone ..because it sick from gut inside to outside skin ..1. Diet with Food that is not toxic and Fasting ..if you can water fast long as you can ..2 . Probiotic ..3. D3 , L glutamine , Alkaline ..4. Plant-based diet ..5.serch more knowledge about Autoimmune, Leaky gut Syndrome
Thank you, doctor. My father is having serious condition of psioriosis for ages. And he's taking a lot of medicines due to his healthy condition. I will try this on him. Hopefully, this will lessen his psioriosis.
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I have psoriasis for close to 30 years. With all due respect to all doctors research, i will tell you what works for me and not many people know if I really have psoriasis now. I take early morning sunshine daily for 30 minutes, apply only coconut oil in body daily before taking bath, eat only vegetarian diet, consume no liquor or tobacco, pray daily, donate monthly, sleep for 8 hours daily and do not take any other medicine. I am a software engineer and not a doctor but following a simple process above worked for me. Psoriasis may never go away or some day it will - accept it, follow basic process and stay happy. You will be much better in a month - try it. If you get better, please help someone else.
Yea man we cant avoid these foods , this is impossible. I stopped eating junk foods ,processedfood and soft drinks but other foods i cant avoid its our daily life . Other foods like broccoli avacado salmon fish i cant eat them daily they r so costly . One thing i want to ask . How u can use coconut oil in winters when it’s always like freezed in winter?
Yes, it's true.
Itching and peeling increases when I have crab, fish or chicken.
Night shade vegetables also increases my condition in scalp
@@dayatec so what helped you to reduce psoriasis ?
@@mananthakrishnan Eggplant or brinjal is anyway not to be consumed by anyone as it is useless and if consumed more can be damaging to our brain cells in the very long term .. I do not consume raw tomato or fried potato at all but as we generally use it for cooking purpose in Indian cooking, I don't avoid that .. I try to keep the dinner light and eat saunf and little jaggery after lunch and dinner to keep the gut healthy.. always remember, whatever happens to you health wise, the actual origin is the gut .. hence, v important to try and keep it healthy
Soak white rice in mud clay pot along with water overnight. In the morning after brushing eat the rice and drink this fermented water on empty stomach. This is your probiotic. After 30 minutes eat an apple or any Fibre rich food. This is ur prebiotic which is the food for probiotic. Try this for a week. I can promise u ur psoriasis will vanish for good. Come back and let me know ur progress here. Sending healing vibes your way all the way from India.
I completely got rid of my psoriasis and psoriatic arthritis by eating only grassfeed red meat, seafood and eggs and I have now been free of all symptoms for years now. So I achivied that by doing pretty much the oposite of what you are saying. Many years ago I tried replacing all processed carbohydrates with more vegetables and my inflammation got so bad I had to quit after 3 months. Cutting all vegetables was the biggest health improvement I have ever made. I got my life back thanks to that and I have not looked back ever since.
How, please explain?
@@meenakash25 I'm not sure how to explain my method in any more detail. Perhaps you are wondering how it can possibly work? My currently working theory is that I'm a bit more sensitive to the naturally occuring toxins that vegetables have in them, lectins etc. And by cutting these toxins out of my diet my gut healed and as a consequence my symptoms from all joints and skin also disappeared. Hope this answered you question! :) Have a nice day!
@@meenakash25 actually One should cut down inflammatory carbs and oils and sugar and take healthy fats like Omega 3 fatty acids. Also One should take morning sun for Vit D And keep one's kidneys in good health to help convert that Vit D to active form. Take probiotic fermented food like curd etc.
The person who has commented here has taken a carnivore diet which has accidentally filled most of the above conditions. That's why it worked for him. But it can be achieved through a veg diet also.
What about the environmental toxins and microplastics is seafood that will cause othet problems sooner or later
@@joakimjohansson1719 not all veg has lectins or oxaltes just choose those very low or zero easy
With due respect to all doctors and their research, i want to share my experience. I was suffering from thyroid and psoriasis from past few months, before starting any medicine i just observe and scan my lifestyle- 1. Drinking and Smoking
2. No exercise, work stress
3. No fruits and green vegetables
4. Chips, burgers and other packaged food with meat.
My suggestion to all is- first change your lifestyle please. Now after 1 month of exercise, proper water intake, good intake of fruit and vegetables and no to alcohol...40% of my problem solved. Discipline is the key
Will you please tell what kind of exercise
Give up gluten rest 60 percent will go
Thanks, simple list below from my experience:
Extra virgin/raw coconut oil is best to apply on skin, stress free environment (impossible for me), omega 3 fish, green leafy vegetables, daily 30 minutes simple exercise, good 7-8 hrs sleep, avoid antibiotic, have good amount of morning sunlight, health gut diet, intermittent fasting
Thank you so much. I started keto and had a HORRIBLE flare up. I cut out all carbs and starchy foods and three weeks later OMG!!!! Keto is clearly not for everyone.
Happened to me too
One of the best video i have ever seen on Psoriasis
This is absolutely right in my case. I was in a soft (not hard to follow) diet. My psoriasis was active but nothing else happened. Then I developed psoriatic arthritis, my right knee got big and hurt so that I couldn’t do what I do best which is riding horses. My knee made me go to a very strict diet and even intermittent fasting (OMAD) and what happened? My knee improved but is not 100%, but almost as a side effect (my goal was to fix the knee) my face lesions disappeared.
Did you take any one tablet a day for months for psoriasis?
I have been diagnosed with Psoriasis in 2002. And how I was able to get through it is just be stress-free. The diets stress me, and so far I have a very controlled flare ups. I use hypoallergenic bath essentials, and just live my life as is (food in moderation while exploring all types of dishes). Hope everyone who has the same can also heal ❤
Dr. Priyanka, you are one of the best detailed doctor that discuss about western and holistic approach/view of overcoming psoriasis. Most doctors, I went to skin centre always say they do not believe that diet has anything to do with diet. In fact, I had a heated arguement with my in law and husband as they do not believe that nightshades, some dairy and gluten has anything to do with psoarisis. I have overcomed psoriasis twice when I was single through diet and some medication. Now I have psoriasis on my body and scalp. It has not gone away after I got married as my diet has changed. Yes, I have read Dr. Pagano book. I will try to go back to this diet. I wished you are in my country so I can go see you. :) Thank you very much for sharing. Wishing you well!
Thank you. Let me try it too
did the pagano book work for you? im currently reading it
@@geraldtsai3390 it helped me to understand what is behind the auto immune that I am having. From my personal observation, truly its the sleep and diet and stress. In a very stressful environment, it can worsen the condition or it will appear out of nowhere. Understand that sleep is very important for restful and after a stressful and tiring day at work/home. Honestly, dietary play very very important role in life. I can say, avoid night shade vegetables, eat plenty of fruits and vegetables. Cut down on carb, sugar especially - sweet food items. I am still trying and slowly to recover. It has not been easy as my first two psoriasis break out.
Nightshade, gluten, dairy, peanuts - very dangerous for psoriasis. Avoid from the diet completely.
I already limit my diet for sugars. I stopped using black pepper. I only use white pepper now. It is the only diet change I have made. My psoriasis is 95% gone. Might not work for everyone but it’s working for me.
how severe ur psoriasis before u limit ur diet ?
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
To cure psoriasis, leave tea and coffee also in all types of forms, either green tea, milk tea, or black tea, similarly coffee in all forms black coffee, milk coffee, or cold coffee. Psoriasis or any disease in this world is basically a diet problem and stomach issue. For severe cases of psoriasis try to eat only fresh green vegetables, leaving nightshade vegetables for one month in all meals, u will be astonished ur psoriasis issue will be improved dramatically. Mam also has given 100 percent accurate information.
what are nightshade vegetable?
I found Yogi Tea brand has a tea called "Skin Detox" here in the States that seems quite beneficial.
Why coffee? I drink it a lot and currently have psoriasis after strep throat.
@@elizabethmosqueda8677 it's acidic and it wreaks havoc on your nervous system/over-stimulates the adrenal glands.
@@aquilomanganelli175 thanks so much for the information!
Thank you so much Dr! I started to eat healthier and followed the chart you showed(in addition to some research I did myself) for a month now and I have to say it really helped me and changed my life for the better in all means!! I’m 15 and I had classmates and people talk behind my back about how my scalp looked cuz they thought I simply had dandruff, and my scalp was all red, itchy and burning. Deciding to choose what good foods I put in my body to make it go away really changed my life. Not only it helped me physically with my psoriasis, it also helped me mentally!I am more happy and confident these days and feel so much healthier! I really can’t thank you enough for sharing this video with us 🙏💕
hello, naosa! we’re so same! i’m a 15 year old student and goes to school always and my classmates will always ask what’s in my scalp and it irritates me a lot. i’m so stressed and depressed with this kind of condition. and it made me question myself.
that’s why i’m so happy that i’ve found you here in comment section! 🤗
just like you i am more happy and confident these days because i know now how to treat my psoriasis.
how can i reach you? maybe we can talk and share about on how you follow your diet.
i will be glad if you reply! 🤗🤍
And thank you so much, Dr. Priyanka for sharing this information! I’m so perplexed to follow this diet that you’ve mention. Thank you so much, Doc! 😍🤍
@@sloane08 I totally relate to what you just said.
I am very glad that you were able to treat your scalp psoriasis as well!
It’s really nice to see people my age relate to my experience, it really makes me feel less alone in this whole situation:)
unfortunately for you ,I do not use any social media other than RUclips and Pinterest…
I hope you have a great day wherever you live and stay healthy!🙏💕
@@sloane08 ঝ
Glad that you got cured from psoriasis..what you said is exactly true and a nightmare for me ...I followed strict diet and some tips and got cured ..My whole family was happy now and we thank God
Thank you Dr Priyanka! You are amongst the rarest doctors than believed in dietary is related to psoriasis. I have Dr Pagano book, maybe will have to re-read it someday again. I have managed to overcome 2x psoriasis. But the 3rd has been extremely over last 7 years. Now embarking to wellness journey again!
Nowadays, it is not hard to find a cure for psoriasis because the product is available worldwide and only few know this product. I say that this wonder molecule is effective for my friends and for many who have this kind of concern. If you want to know about this product, feel free to message me. Lastly, I will tell you this is not a scam, this product is approved by the DFA and one of board members who is the CEO of the company is a member of the Direct Selling association in the US. It means they are the ones who watch for the scammer.
I need a video of what to eat and daily menu
She is not a nutria
Hi, We have a nutritionist on board at DNA who is specialized in curating personalised diet plans based on the food chart recommended by your doctor depending on the condition your are suffering with. Please contact 7338010101 for appointments or write to us on info@dnaskinclinic.in
hii mam I am Namitha wellness coach i have a solution for your problem you can contact to 6309710868
I think it's easier to tell us what we CAN eat. The do not consume list is awfully long.
We don't have anything left to eat... Just drink water... Wake up drink water, feel hungree drink water n nyt drink water n sleep.. 🥱
@@khushiangel844 true lol
Exactly, then what do we survive on
I follow a whole foods plant based diet and have had moments where my psoriasis completely dissapated and it was when I avoided what she mentions in the triggers. Excellent video!
Well explained. Not trying to sideline the situation and asking to visit the clinic. Thank you Dr. God bless you for your help.
As stress is often a factor in psoriass I recommend that you give your excellent information more slowly and with a calm soothing voice that works in lessening stress. Thank you for the ibformation you do share.
Ohhh, tomatoes andnpotatoes, i love them very much but we have to say goodbye.
I have an active lesions situation for my psoriasis now, so sad .
Thank you so much Doctor.
I know. it is very difficult to let go off these items. But you need to do what's best for your health. Take care
@@DrPriyankaReddy_dermatologist mam can I eat rice
@@DrPriyankaReddy_dermatologist mam can u give appointment of you
@@DrPriyankaReddy_dermatologist I have psoriasis since childhood to give best diet chart n medicine to recover my disease. I have kid n husband n i can't live without.. I hve sevier itching pach areas
Does this diet works for lichen planus too
If anyone knows the cause of psoriasis, they will receive the Nobel Prize.
For now, doctors are treating the consequences. That’s the reality whether we like it or not.
I hope someone finds a cure.
Healthy people dont make the pharmaceutical companies money. They will never let out natural healing remedies
TH 17 cells problem .
New research suggest not enough bacteria variety in your gut. Perhaps do a clense. My psiriosis stopped after going vegan two days. Try a detox drink. But then came back after bulking diet. yes many goals but contradict each other. Tty losing weight as md suggest.
Also dont lie down on coach or bed after eating. Gut problemas arise frlm this. Thats why 3 hours minomum after u eat u can go to bed. When yiung u can lie after eat but as u get older, collagen brraks down, tossues become less elastic', poorer blood circulation hence nuttients for cellz, thuz disease.
It could also be cancer of the gut or pancreas or pancreaitis autoimmune causing psiiriosis. Try reducing acidity levels by green veggies. Guys please post results if something is working. I know of a guy who had 1 year to live with lekuomea, and now is healthy. He went vegan with fruits and veggies.
*Profile me doctor ka number hai inone 2 months me grnti deya or mere husband ko 20 sal se infection tha thank you doctor* ❤❤❤❤❤
Thanks for clearly explaining the root cause of the disease and necessary lifestyle changes.You cleared lot of myths madam.I have scalp psoriasis
posiraises is comming to the person from insde his body to out side on the skin nobody knows can be fungus around where live and you are alergic to it then it goes to the liver and liver get ride of it through the skin
@@robertpolansky4490hi Doc. Please can you explain this again. Your message made me think as when I go for holidays. I don't seem to have alot of psorasis but at home. It's worst. Please explain what u mentioned. Much appreciated
@@gfhdesigns4159 It is inside to outside desease it comes out becuse the liver try to get it out through the skin ....ask your Dr to give you priscrption of bills you take it twice aday Tusla or some thing like that I forget ...it is new medicine cost 1000 dollars I am not kidding if you have low income you will get some help ...skin Dr go to they know what Iam talking about
the spots will disapear within amonth and you will have side effect of little diarea not much but you have to take it daily for a while good luck Iam sure u will be happy..
@@robertpolansky4490 thank u for the reply. But can u give me the name of the medicine?
Could you please suggest any ointment or any home remedy to remove psoriasis scar?
niosalic plan ointment for psoriasis best one
Thank you Dr. First time I have seen such in depth research done by an allopathic dr and suggesting the exact foods to be consumed / not to be consumed. My experience is that almost all allopathy dr.s recomend only allopathy medicines not give such importance to food. God bless you.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Research done by Eleesha Lockett
Our doctor just conveys. But she conveys well.
Diet is a very important part of treating not just psoriasis but many diseases especially the modern day disorders. I strongly believe that any concern needs to be addressed in a holistic way. As a doctor I will put all scientific practices together for betterment of my patients.
True
Thank you, is there a routine of food you would highly reccomend ? I have tried different diets but i may be missing something? thanks again
It's crazy... My whole life dermatologists never brought up diet once to me and would just give me a different prescription to try.
Exactly they never do .
they dont i asked em they said its got nothing to do with diet there deluded every problem starts with the diet the fools now im fully healed tho
@@Clorify excellent that's great to hear you figured it out!
@@Clorify you got healed because of diet?
@@Sunny-ri4yo diet and tablets w this doctor i did a detox
Priyanka reddy gaaru testosterone hormon pratiroju release chasta phsoryasis vastada reply evvani please. 🙏🙏🙏🙏
Is amla good for psoriasis?
ruclips.net/video/4OymGN49El0/видео.html
This video may help you👆
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Pls avoid amala bcose it produces citric acid
thank you Dr. Priyanka. i have Palmoplantar Psoriasis since 1 year, and also iam on keto diet almost keto diet, so i will cut off red meat and egg, night shades also.
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
Dr.priyanka ji tell me any effective oinment on psoriasis
Madhukar j muje teak huye kaafi samay ho gaya hai meri help ki zarurat pade to bataye
the MOST informative and detailed video on psoriasis..i've had it for 8 years now and few remedies work but this nutritional she presents is really great and im literally starting today..thanks doctor!!1
Any improvement now ?
@@arunkumars4129 slows down the onset but didnt cure my psoriasis. I'm still 90%on this diet
@@arunkumars4129 lkkkkkk
@Yaaseen Abrahams
How is your progress in 2023?
@@MistahUnknown well I have not been on this diet since last year December. currently trying to stay gluten and dairy free. My scalp psoriasis is the same. no significant change
Thank you for giving diet chart maku idi Baga work aindi nenu ippudu psoriasis nunchi free aiyyanu thank u mam
Hi bro...nuvvu em follow ayyavo okasari cheptava..please..nenu chala suffer avutunnanu ..please reply ivvu bro..
I especially liked your advice on being careful with supplements and running it by your physician. Giving up nightshades and especially salsa will be the toughest part for me. Also, giving up rye bread.
I think it is a good idea to experiment, and eliminate one thing at a time or maybe one group at a time. Though a different issue, I notice that my contact dermatitis on my hands has improved with the consumption of sauerkraut and kimchi (maybe it helps my biome?).
Also, when I had to prep for a colonoscopy, my condition nearly went away. Just anecdotes though. I also fast (12 hours during the weekdays) and 24-48 hours on the weekend. Seems to help my contact dermatitis, but not sure about my mild psoriasis. You should always consult a doctor first though, especially if you have a serious medical conditions. There is some question about fasting beyond 12 hours anyway (higher gallstone cases and may not be healthy in general according to Valter Longo). Anyway, experiment but be careful!
Hello Dr. Which soup is good for psoriasis?
After a long time search for cure I finally got to come across Dr iyaremoses on RUclips who helped me with herbal remedy/body cleanser am permanently cured now..
Great video , very informative. I have made a list as per your recommendation so it’s easy to copy paste to remember & follow.
Diet to avoid completely in psoriasis
1. Gluten. - wheat & wheat derivatives ie rye , barley, malt , pasta , noodles , baked goods , sauces , beer & malt beverages
2. Red meat - beef , sausage , bacon, processed red meats, eggs, egg dishes
3. Milk & Milk Products
4. Processed foods
5. Night shades fruits & vegetables - tomatoes , egg plant, peppers of all Colors , potatoes.
6. Smoking
7. Alcohol
8. Fruits to avoid - sour grapes , all citrus fruits, pineapple,
Diet must haves in Psoriasis
1. Broccoli
2. Cauliflower
3. Bristles sprouts
4. Kale
5. Spinach
6. Cherries
7. Dark fruits berries
8. Grapes sweet globe grapes
9. Fatty fish , salmon
10. Olive oil , peanut oil, flaxseed oil to cook or to sprinkle on salads
11. Apply coconut oil, olive oil or flaxseed oil on affected areas followed by sun exposure for 10 to 15 minutes and immediately take bath ( never apply oil and leave it entire day
12. Supplements- Fish oils, vitamin D, vitamin B -12 & selenium , zinc.
13. Dr Paganos Diet
If we stop all this.. Then what we will eat 😂
You must avoid all cooked foods. I did what you have posted many years ago and it did nothing. You have to go on a 100% raw fruit diet. Psoriasis is acids burning through the skin. Acids in the body are caused by eating cooked foods.
There are two sides to chemistry here, acid and alkaline. Acids burn and corrode cells of the body. 17 years of god awful psoriasis gone in 14 months on 100% raw fruit diet.
The reason we have burn lesions on the skin is due to our kidneys inability to filter out acids due to a stagnant lymphatic system, weak adrenals and kidneys. You must go on a 100% raw fruit diet to open up the kidneys so the skin (the third kidney) doesnt take the burden. Things will tend to get worse before they get better. The reason that is, is due to the fruits being so astringent they will unclog the lymphatic system and acids will get stiirred up with nowhere to go except the skin. When the kidneys start filtering again then true healing will happen. It took me 3 months to get filtration.
Stop all this selective food removal. It does nothing for psoriasis and will not cure anything until you go 100% raw.
Only an uneducated fool would remove fruit from their diet. These western doctors are utter fools and slaves to their text books. Its a disgrace. They have not healed anything with their bs.
@@Insp.CountMortisWinshipKlaw what do you mean by raw fruit diet? What else can you eat besides fruit?
Can I take peanuts and butter milk ?
I'm suffering from psoriasis
Thanks
Just a comment - If you have had weightless success with a Ketogenic diet (as I have ) and also have seen some improvement in psoriasis during that time ( as I have ) but you wish to see further improvement you could very easily use the list of anti-inflammatory foods and remain on your Ketogenic program - and this is exactly what I will do! I didn't realize that nightshade vegetables could be triggering and I admit I had not considered red meat might be a problem. So glad I watched this video - Thanks so much!!!
How can you do keto without red meat. Not enough calories.
@@savage3114 I find that other proteins like chicken, fish etc will work just fine - on keto the bulk of your calories are really coming from the healthy fats - reducing my red meat consumption didn't really make it hard to get enough calories
I have been taking 10000IE Vitamin D3 since 2014 and I am fine. You have to take also K2 and magnesium. Have you heard about Coimbraprotokoll? German Doctors are having big success treating Psoriasis with high doses of Vit. D3. Most of People with autoimmun deseases like PSO have D3 digestive desorders.
Very well articulated explanation on psoriasis.. Can you please tell us why we should avoid potatoes and peppers ? I hope green chillies are okay ?
Lectins
Please update mam food avoid and food for lichen plannes
I cycle commute 24 miles a day by bike. and have a breakout currenttly. I need lots of calories, I suplement with vitimins and other additives, fish oil, turmerrek, milk thistle and a probiotic. I'm hoping this summer has more sunshine than last summer? I find it hard to follow a diet that is so resrictive. going to subcribe, but anything for high calorie intake folks?
please make video on Seborrheic dermatitis, which foods to eat, oil?
I needed this. I'm already very, very limited, and have a very health focused diet, now it feels even more so, but at least I know where I may be going wrong.
Many have only eliminated gluten to eliminate it however others try eliminating dairy, grains, nightshades like potatoes and tomatoes, sugar, and alcohol yet still have it. I suspect everyone is different so we may have to try different things. I have heard that it's Candida that's causing the leaky gut.
Very useful video, nice to explain dr. Thank you so much 🙏
Yes, i also feel tomoatoes , potatoes , tea , coffee, processed food, chillies, fast food, , milk ... It creates problems in psroasis
THANKS FOR GIVING USEFUL EXPLANATION IN SUCH A SIMPLE WAY
Mujhe bhi tha bhai khanpan or aayurwedic dawae se thik huva
@@mr.kunnall5760 kaunsa medicine liya
Can u pls guide me.
Aayurwedic h
@@mr.kunnall5760 impact hai kya but?
@@aniketwanjari2624 bhai samjh nhi aaya mujhe call kar lijiyenga ok 7069931522
The info is very useful Dr. thank you.
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
can you let me know about Erythema nodosum . Cause symptoms and diet.
Tq u soo much...since my childhood am suffering from this problem still now also the problem is not solved...may be your information helpful to me
Use parangipatti & vetpalai oil this is only medicine can heal completely, I hd from 15 years, now I'm full cured from this disease
@@joseaj5024 can we buy this in online !
This u cannot buy in online , if u want I can courier for ur address, but u have to maintain diet 100 percent..
@@joseaj5024 Already used vetpalai oil for few days and left it. Anyway, thanks for your response. I'll check.
Dont giveup use it for 2 month uil see best results, take mrng n evng parangipatti powder with hot water
Ma'am does green peas aggravate psoriasis ? Pls give some suggestions for this. As I'm suffering from this aggravted psoriasis condition after consuming green peas specially in winter season.
I wish i could give 1000 likes ....it really is a great information.
Thank you!
Sincere gratitude!!!
After a long time search for cure I finally got to come across Dr iyaremoses on RUclips who helped me with herbal remedy/body cleanser am permanently cured now...
Geeze that means there nothing much one can eat...I love fruit and vegetables all seafoods
Thank you for your information
yep. wipes out 90% of typical diet lol
I want to heal my leaky gut permanently not just treat flare ups. I developed psoriasis at age 40 elbows only. My research shows psoriasis is caused by leaky gut and healing leaky gut eliminates psoriasis. I find it strange that suddenly at age 40 I developed psoriasis and would have food allergy when I have never had any food issues in the past.
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
Hi Dr Priyanka,
Thanks for uploading this Vlog.
I suffer with some psoriasis and eczema and over the years I have also become more aware of certain lifestyle factors that trigger it
i.e. stress in its many forms, booze and poor sleep quality (disturbed circadian rhythms)
After watching your Vlog, you brought to my awareness certain food types to consider avoiding that hadn't really crossed my mind.
It was a little saddened about the nightshades as these been a staple part of the Mostly Mediterranean style diet I have recently adhered to.
I saw the Chart of foods to include however it seemed a bit limited.
I would like to focus the positives rather than the prohibitions, so I could you me,
is there a more extensive chart listing all the foods that can be included?
This would be highly beneficial tool to help with meal planning and preparation
Many thanks
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
Pl. Diet plan for psoriotic patients. Not able to get in yr video. We need a chart separately.
Psoriasis is caused due to impure blood which is caused primarily by our imbalanced lifestyle and food style. Secondary reasons which aggravates the disease is stressful environment and how other people look at us creates more depression. So main thing I would say is environmental ambience matters a lot along with good organic native species of food along with good exercises can bring back ur skin to normal condition.
No… no, it’s not. Lol. Like the physician said in the video, it is an autoimmune disorder.
@@ICUsierra honestly diet has nothing to do with psoriasis.....just follow a good diet, exercise, take sunbath and stress less
@@suvrapatnaik2614 yes, that’s what I said.
If your uric acid is high that triggers also psoriases.
@@vartvartan7492 I m not sure regarding this.
I have mild psoriasis - usually only on my knees and elbows. but recently it has flared up on my eyelids. So definitely taking you advice to heart!!! I already cut milk-products out of my diet, but about time to look at the other ones. :)
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Mere bhai ko soriasia ki problem thhi lekin aaj bilkul thik ho gyi h
Agar aapko bhi thik hona h to contact 708 24 3 3 373
I am also facing problems with my eyelids recently and it’s going worse.. started controlling diet.. not sure how long it will take to reflect
@@ginix83 did u see any improvement by this diet???
@@defence2403 no, no improvements
Ma'am i have a question.i heard Psoriasis patients should consume Vitamin C as it helps to keep immune system strong. So y did u said not to take those fruits?
Try Ester C , its a Special Buffered Vitamin C. For those sensitive to Vitamin C. I have Eczema and this helps reduce the rashes.
Very informative, 👍so kind of you that you share such information without any cost... Can you plz make such type of diet video for Eczema patients and plz share pictures of different types of Eczema too so that one can find, diagnose his type 😊
Hello sir/ma'am... I have something which can cure any type of skin disease.. Plz contact 🙏
Try Keto Carnivore Google it. Get rid of all grains ALL, get rid of Soya , get rid of dairy .
No sugar , no alcohol. Avoid rice too.
Thanks for information mam mere beta k ige test 1323•5 hai or kya hai or skin pr small pimple hai dr se treatment chalra kya aap perfect deit bacchey k liye bataouge wo abhi 7year k hai or usko yeh problem 3 year se hai treatment dere kuch time kam huta hai again huta hai
Very very informative video.... I have multi autoimmune disorsers, sle lupus being the main one with psoriasis overlapping . Eliminating sugar, gluten n dairy products have helped a lot.
good to know. Hope you are doing well
Yes Dr. I too have multiple autoimmune disorders....MS & Psoriasis
Feel better when avoiding Tomato, potatoes, milk products and Sugar.
Good to know this @ Sandy, can we have home made yoghurt?
I’m vegetarian, wish me good luck trying to follow this diet! This is gonna be hard 🥲
Thik hua apka??
Thank you Doc Psoriasis warrior here since 2016 hope it will not pass to my future children.
Call 9544608866
@@jabirp161 bro plz help me
Hello ma'am.. I have something , which can cure u completely 🙏 Plz contact
@@anayaszone4662 what. Plz tell me 🙏🙏
@@Shriram_T006 Sir plz share your no... I'll definitely contact you🙏
Hi doc good to hear this,just wanna ask how to boost immune system to fight inflammation without eating fruits that has a vitamin C like orange,lemon that u mentioned thank you☺️
Hello sir .. I have something , which relates to your need.. Plz reply if u want to know.🙏
Idk ab the pineapple tho I been eating it and it’s been helping me. Pineapple has a way of naturally detoxing your body and fighting inflammation
After a long time search for cure I finally got to come across Dr iyaremoses on RUclips who helped me with herbal remedy/body cleanser am permanently cured now..
Nowadays, it is not hard to find a cure for psoriasis because the product is available worldwide and only few know this product. I say that this wonder molecule is effective for my friends and for many who have this kind of concern. If you want to know about this product, feel free to message me. Lastly, I will tell you this is not a scam, this product is approved by the DFA and one of board members who is the CEO of the company is a member of the Direct Selling association in the US. It means they are the ones who watch for the scammer.
This was so helpful, thanks for gathering and sharing such informative content.
Sneha j psorayses ki problem se muje teak huye kaafi samay ho gaya hai meri help ki zarurat pade to bataye
@@kavitav5566 how you cured it mam
Which dals and nuts are good for gut inflammation and psoriasis. Thanks
This is basically all my favorite food gone
LOL
I know :-(
Hello Dr. Priyanka, can drinking Tahitian Noni Juice significantly reduce or even fully cure, heal & recover psoriasis and eczema?
Excellent video. In the Avoid list, you missed the strawberries in fruits, and sunflower seeds and peanuts also are the triggers and mungbeans and chickpeas and sweet corn is also can trigger flares unfortunately although they have so much health benefits they might be a trigger that might be preventing you from healing.
interesting I've been eating alot of peanuts and my excema flared up😢...
Very informative. Thank you.
Super madam garu
There's definitely a reason to why I came across this video on RUclips: ruclips.net/user/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+918828432755) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Does whey protein also have polyunsaturated fatty acids? And what about fish oil? & you mentioned red meat how about consuming fish and chicken?
when the list of foods you CAN eat starts with Broccoli...you are in trouble
Lol
Love broccoli 🥦
Excellent topic.and good research and practical advice given
Wonderfully spoken. Thank you very much Ma’am 😍
Omega - 3 fatty acid does help cardiovascular issues; however, it's not recommended for Hep-C positive or people with Liver issues....
Thanks for this useful info. Is it OK to consume one table-spoon of apple cider vinegar to detox blood and help liver clean-up?
Thank you for your deep explanation
Thanks a lot mam for your guidance as my grandfather has also been suffering from psoriasis and nothing used to work for her it was very painful to see suffer him like that but thankfully after following your diet along with used psoriasis care pack of planet Ayurveda for 6months and we seeing so much positive results.
Soak white rice in mud clay pot along with water overnight. In the morning after brushing eat the rice and drink this fermented water on empty stomach. This is your probiotic. After 30 minutes eat an apple or any Fibre rich food. This is ur prebiotic which is the food for probiotic. Try this for a week. I can promise u ur psoriasis will vanish for good. Come back and let me know ur progress here. Sending healing vibes your way
Ma'am, very helpful video however would like to know if we can include millets (Siridhanya) in the Psoriasis diet plan?
Go look up Dr. Ken D Berry MD. It cured my psoriasis and many other things. He will give you the meta data and why it works. Laura Spath makes life easy to eat that way. Look at her shorts on how to eat at all your favorite places. Good luck… but you won’t need it. It works for 99.98% of people so… ✌️
Thank you very much . For the valuable info.
My father had psoriasis and he left chinese all sour food items like imli,tomato,raw mango, and fermented food too.he applied nagarjuna panchtikhta ghritam which keeps the skin soft and had kayakalpa wati and mahamanjishtadi kadha.he left alcohol and cold drinks too.idlis dosas are also best avoided. He is completely cured though he has flare ups if he eats the above mentioned foods sometime.
You've explained everything in such a beautiful way. This info is really helpful if we follow it strictly!
Thanks for your help. ❤️😍
update
Hi Doctor, thank you for the
good information.
Please, if you slow down a bit, most people would get more out of your instructions. Thank you
Slowdown video speed to lessthan 1x.. simple slowdown video yourself
Thank you so much Priyanka. I have mild psoriasis since last 1 year. Your video helped a lot to maintain diet. It is very specific and useful.
Can you also suggest any cream, lotion, moisturizer which we can apply at psoriasis place? Also any home remedies to maintain psoriasis.
Soak white rice in mud clay pot along with water overnight. In the morning after brushing eat the rice and drink this fermented water on empty stomach. This is your probiotic. After 30 minutes eat an apple or any Fibre rich food. This is ur prebiotic which is the food for probiotic. Try this for a week. I can promise u ur psoriasis will vanish for good. Come back and let me know ur progress here. Sending healing vibes your way all the way from India.
Patel j muje teak huye Kuch mahine huye h MERI help ki zarurat h to bataye
@@anjaligarg9763 yes....share kijiye??
@@anjaligarg9763 please help me ma'am. How you get rid from psoriasis
@@kppurohit9537 d.p pr mere What's up no h
Tell us what food we should eat, make a list please.
Thank you so much medam it's so usefull information 🙌 my family member is suffering from this so I think your shared information will be useful to us thank you so much for that 🙏🙏
Vamshi j psorayses ki problems se muje teak huye kaafi samay ho gaya hai meri help ki zarurat pade to bataye
@@kavitav5566 I
Please make a video about vitiligo
I have psoriasis and thyroid both... 😭😭
This success stories can help you. Good luck fastway4you.com/psoriasis-treatment-success-stories-2020-2/
I’ve been constipated for two years and now I’m getting psoriasis again…
1.Clean the gut 2. Diet toxic food for the gut 3. Restoring the gut to be healthy by eating probiotics, prebiotics and supplements that help restore the immune system, such as D3 L-Glutamine ....
If any one have psoriasis... whtsp please msg me :9656005457
changed my diet and a lot of it has gone away but the rest just is so stubborn cant get it to go away!!! Beeen 4 months of juices and eating right.
Save nature 🌿 save Jungle
Since you told us to avoid dairy products and eggs. Please suggest options to fulfill my calcium intake.
You look so beautiful
Excellent video, Simple and to the point. Toronto
Nothing left to eat 😩😩😩😩😩😩
Of course because of you sick...if you take care yourself better you gut better and your Immune better then you can eat everything’s you want But not now it take time
@@hemshiti3878 Hey, psorasis stay for life. It hardly matters, if you have the severe case. The only thing that can cure severe psorasis is death. I know as its there in my family.
@@bread2951 death!!! You should always think positive and read the people who can treat the Psoriasis
@@hemshiti3878 Psorasis runs in my family. I am young and mow I have got it too. It started late in others but early in me. Flaky scalp isnt just like dandruff. Its different. I feel helpless. I wanted to move out and live in another city, expecting a whole different life but now, I need somwone to help in put oinments and stuff. This is just sick.
The diet seems so difficult to keep up with. I am non-vegetarian and it makes it even worse. I am praying for my face and hands to remain clear, at least.
@@bread2951 you eating same same ..it will be not gone ..because it sick from gut inside to outside skin ..1. Diet with Food that is not toxic and Fasting ..if you can water fast long as you can ..2 . Probiotic ..3. D3 , L glutamine , Alkaline ..4. Plant-based diet ..5.serch more knowledge about Autoimmune, Leaky gut Syndrome
Is it ok to take supplements in the long term consistently.
Thank you, doctor. My father is having serious condition of psioriosis for ages. And he's taking a lot of medicines due to his healthy condition. I will try this on him. Hopefully, this will lessen his psioriosis.
Call me now 9920463962
Where are you from
Contact me I am from Mumbai I am Suggesting you one Dr call me
It definitely will.
Kuch help mela???
Please ans
Can we use Amchur powder instead of tomatoes for flavour
she just destroyed my whole diet i dont even know what to eat
trust😂😂
Hello sir/ma'am... I have something which can cure any type of skin disease.. Plz contact 🙏
@@anayaszone4662 what is it
Can I have your contact no. .. I'll talk to you definitely 🙏
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