Can't Lose Weight? This is HOW Metabolic Adaptation Affects Fat Loss And Muscle Building.
HTML-код
- Опубликовано: 29 сен 2024
- Being in caloric deficit is first step to lose fat. But Just knowing this can't help you achieve your dream physique. Understand HOW Metabolic Adaptation Affects Fat Loss And Muscle Building.
- MY PODCAST IS HERE -
Spotify: spoti.fi/2TloSb4
Apple Podcast: apple.co/2UO9C7c
Google: bit.ly/3x4cr2b
Pocket Casts: bit.ly/35ZwhQ9
Anchor: anchor.fm/mind...
Subscribe to My PUNJABI CHANNEL!
/ @unfilteredpunjabi
Subscribe for More content like this!
/ @mindwithmuscle
- NAVJOT SINGH ON SOCIAL MEDIA -
Instagram: / mindwithmuscle_
Facebook: / mindwithmuscle
- MY FAVOURITE SUPPLEMENTS -
www.amazon.in/...
- MY FAVOURITE FOOD PRODUCTS -
www.amazon.in/...
- MY GEAR FOR VIDEO PRODUCTION
www.amazon.in/...
-NEW HERE?
Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.
🧳Business Inquires
seenavjot@gmail.com
You deserve way more subscribers than this.
Love your content Man ❤️
sir all points were very well put in simpler words, but you missed a point that metabolism adaptation has a upper and a lower limit too it, because people wont be dying due to hunger or people wont be way too much obese if this wasn't soo... keep creating great content :)
Thats basic understanding
Thankyou for the great information sir.
Knowledge ka Bhandar hai 💯 appreciate your work brother ❤️❤️
🙏
Sir i am suffering from pcod and my doctor told mei to loose weight ...plz suggest me some diet and exercise..
Brother we humans were not apes bcz Hazrat adam was the first person of the world.. His grave is in sri lanka and its 30 Foots long... But apes were not 30 Foots..
How a 30 foot long person Could be an ape with 5/6 height...
Stop saying that we were apes..
Zabardast explanation , you Rock Navjot ! ❤
sr Kaya body ki height batha ni ho to Kaya kare
Something new. Thank you for the information 😊
I think this is wrong. You have to do that exercise which increases your heart rate so that it utilizes your oxygen which increases metabolism and weight is lost.
Sir one confusion is there , like i m deficit eating 2500 ( refering my maintenance at 2800) so giving break means back to maintaince or more surplus?
Maintanence
WoW. What a trainer. What a genuine trainer. Thanks sir for guiding us for free 🙏🏼🌹💜
Sir agar mene progressive overload karna band kardiya it means constant weights se me exercise krta raha bt exercise change karke toh aise halat me me grow karunga ya nahi?
Kichh time ke liye yes
This is the reason i got stuck in less eating because i have been ill for a long period ,... Now i will improve it thank man
Arre bhy itnaa complicated bna ra h 😂sara kaam dhanda chhd k edde vich dhyan peh jana aye, kadde ghatt khao kadde prr jada khao
Can u do fat loss and muscle building simultaneously?
great content 🔥🔥 keep educating thankq♥️♥️ lots of love
Sir bina oil ka khna khye to pet nai bhrta ky karna chahiye
One of the best Detailed Video. Now my mind is clear of doubt. Thank you😊
Watched 2-3 videos on this topic ,most easiest explanation from u love u
Kaas, aapka channel mujhe 11 month pehle mil jata...
Sir u have a great knowlegde I have ever seen in any youtube person..hats off to your knowledge and how u explain difficult concepts
Sir I am 34 And Still Not Married, So My Weight is 85 And I Have Lot Of Belly fat Under Stomach, So I don't Want to Become Muscular, Just I want To Reduce My Weight For 85 To 65, So I saw in RUclips Channel because No One is Not Answering My Questions, So Can You Please Help me What kind of Gym Excess Can Reduce My Belly fat and My Weight 85 To 65 Within 6 Month's I am waiting for your Response
Smooth explanation…..amazing content🔥👌
Video aur v short ho sakta tha.
Bhai me 6ft ka hu weight 91 tha 15 days bad 87 kgs ho gya fast running cardio k bad v ab 85-87 tak hi rahta hai...
Mujhe 76-77 tak ana to apke video k hisab se 1500-1600 calories kha sakta hu but gym me heavy weight krna padega?? Please correct me if I'm wrong
Useful information. Thank you, coach!
Guru Ji❤
Bhai bhot sahi kaam karre ho...facts aur research based content is what we guys need thanks
I hope u will explain it on chart next time... Kyunki mujhe samajh hi nahi aaya ki...
Metabolism ki madad se lean body kaise paayein( how to get rid skinny belly fat by metabolism information!!
Thank you so much sir for this amazing information i stopped working out 1 year ago because i wasn’t seeing any weight gain or muscle gain effects after 7 months and I thought its because of genetic or something, i got demotivated that time ,I really appreciate your time,efforts and knowledge ❤
Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.
@@f.3850 bro my goal is to gain muscle not fatloss
M for Pakistan..
I love ur video's very helpful very informative..and ur so cute AP ko dekh k video dekhne ka Dil krta h Khubsurat insan ❤
Well explained 👏 👍
Mere hisab sa metabolic adaption bht week subject hai...agr asa hota to koi garib ku posan ka sikar nahi hota ...kia koi insaan 1 wada pao kha k rahe to uski body kia is CALORIE ko adept kar legi...or uski jindagi bhar ki CALORIE requirements sirf 200 CALORIE hogi
Very helpful content 😊 thank you for sharing
Navjot hi,
You just nailed it. You are genuine fitness guide.
Thank you sir, sir MUSCLE BLAZE RAW ISOLATE sir iske review please !!!
Sir aap se online consult kar sakte hai kya...Plz help mera weight badhta hi jaa raha hai😔😔
Hey bro maine abhi recent hi ghar pe normal excise karna start kiya hai so mujhe week me kitne din excise karni hai nd proper work out kab se start kar sakta hu plz guide
Brother why you delete traing unde navjot seruius?
Sir rajveer fitness k naam se ek channel hai wo bta rhe ki l carnitine exercise se phle laine se fat burner ki trah work krta hai..kitna sach hai
Hight incrse केसे करे कुछ खाने का हो तो बता do
Sir how do i know that im progressively Loading...
sir does progressive overload happen weekly or Overthe months and years
Sir ji central nervous system pe video kab aa rahi he?
Next
Weight loss ke liye carotene Kitna len aur kab lenge bataya nahin aapane girls le sakte hain
sir daly 1 hour skiping karke waight loss kar sekte hai kya please replay
Complete information
Very good ji
Bhai me 6ft ka hu weight 91 tha 15 days bad 87 kgs ho gya fast running cardio k bad v ab 85-87 tak hi rahta hai...
Mujhe 76-77 tak ana to apke video k hisab se 1500-1600 calories kha sakta hu but gym me heavy weight krna padega?? Please correct me if I'm wrong
Stop cardio
Hello Sir please weight gain and muscle gain and Diet plan please Video
Thank you❤🌹
Sir can you please tell me ki one' month me kitna wait loss krna chia plzzz tell me
Sir 15 minute running on treadmill can loose muscle please answer this
Sir kay weight loss kar the huye hum muscle loss na ho kay yesa hona possible hai
Hi Navjot, I have started watching ur videos for the past one and half months only and am following u religiously ever since then. For the last one and half months, I have started working out in a simple gym, on my own, with the help of ur videos. My diet is also within my calorie budget with 2 scoops whey protein regularly. I have gained strength in the gym in last 2 weeks and am able to lift 40-50 kgs (increasing it further) on lat pull machine. The problem is my weight is still the same with 100-200 gms fluctuations everyday. I am 5ft 4" and current weight is 72+ whereas my ideal weight should be 54. What I am trying to say that I used to shed at least 3-4kgs whenever I started working out in the past. But now I am unable to do so, even if having 35% of body fat. Please tell me what I am doing wrong or what should I change to reduce this fat percentage. Counting on u.😊
Very nice 🙂 video 📸
Thank you bhaiya ❤️
sir can we Take diet coke during weight loss
You are wrong bro, Muscles will burn extra 5 calories per kg that fat, if we add 10kg of extra muscle we will burn 50 calories extra per day, how will it fast your metabolism
Body doesn’t work in simple maths bro
Me ptla hu fir bhi abs visible nahi ho rahe please help 😭😭
Took 11 months to lose weight and diet without break
Went to india for two months as eating outside put up 10 kgs now started my gym and dieting again lost 2 kgs but not improved for last 1-3 weeks
Please help
Bhai 11 month Mai Kitna loose kia aone
Please make a video on how many cal to consume for Fat Loss and Muscle Gain based on Maintenance Cal! None of the RUclips videos are clear! I have hopes on you bro!
Also could u help us with a Pure Vegetarian High Protein Weekly Meal Plan for 2000 cal (approx)
Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.
kuch ni samj ni ayeee
Neeyat la phele samajhne ke liye
Running improve karne k liye creatine le sakte hain kya?
Sir mera wight 100kg hai mera trainer mujhe se cardio zyada krata hai strength km toh mujhe strength pr focus kru ya cardio pe please clear krdo
Strength jyada
Thanks sir
Sir agar hum 1 month ziada calories len or 1 month kam calories len to isky body pr kia results milengy?
Bro simple h
Ok
Agar tum fat loss kr rhe ho to kam calories khawo and jab agar lage ki mera weight down nhi horha h to 5-6 din ke liye calories ko thoda badha do , uske baad fhir calories ko kam krdo
Uske baad ka result shocking hoga
Sir jiska vajan jyada hai uasko kya karna chahiye
Sir ded saal se gym ja rhi hu....but cardio and arobics chll rha... abhi lgta ki mera weight loose hona bnd ho gya....dite bhi control krr rkhi h.... but abb sbb smjh aa gya.... thanks a lot brother 👍
Weight lifting Karen result milenge
Explained Superbly
From pakistan...n u r the best coach ever ...best teacher...the way u explain sir hats off👍🏼
Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.
Very knowledgeable person in RUclips
Nice information thanks 😊
Good sir ap kmal hu qasam sa
thank you .. this vdo is for me 🙏🙏
Well done 👍 Bhai mujhe app Jaise trainer ki zarurat thi kaha the bhai app 😭😭😭
Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.
Bahut sahi tarah se explain Kiya hai aapne
Very good info
Hello. I have a question. I'm on a journey of losing fat. I have been in a calorie deficit for 3 months. It has given me tremendous results. However now I have reached the point where I am not losing fat/weight anymore with the deficit diet so this is the time to change the diet into a surplus diet. I'm doing it and also included resistance training. Now my question is for how long should I be doing the surplus diet before going back to the deficit diet again? What will I be looking for which will indicate that my body is ready to go back to the deficit diet?
After gaining and building muscle mass you should maintain weight
Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.
Guru ji
Thank you soooooooo much veer ji ♥️
Knok knees par video banaye sir
Achhi knowledge diya apne brother. Thanks.
Very useful sir
This video deserves million views.
Thanks a lot. Nice content. I could totally realte to what u explained with my past experience.
Bahut bdiya content h apki
How someone can explain so well
Solution
Full appreciate ...sir
Thank you bhaiya 🥰
Love you sir
Thanks sir
Great Video Brother
Great video
Mera gym close ho geya, mein apka ppl follow kar raha tha 😔😔😔😔
Keep doing workouts at home
@@MINDWITHMUSCLE yes
Thank you sir ❤️❤️
Bhaiya apki videoc sunte hue neend aa gyi muje to :-D
kaam ki baat pe nind hi atti h
Have you lose your fat ? if yes then help me I'm beginner and don't know which exercise to do and for how much time in day etc.
Knowledgeable 😍😍❤️
Love you bhai ❤️❤️❤️
🇮🇳