Episode 38 Dr Paul Mason
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- Опубликовано: 12 сен 2024
- Dr Paul Mason discusses fibre, constipation, anti nutrients, microbiome and more with Shawn Baker and Zach Bitter. This audio interview was recorded from a hotel room in Denver in 2019, and was Paul's first appearance on the Human Performance Ouliers Podcast.
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I can't get enough of Dr Paul Mason. I've binge watched everything I can find. I even like to listen to him on repeat as Im going to sleep...hmm, I think i'm a little weird hey.
Funny that I'm exactly the same can't get enough of him 😊😊
You're not alone in this
Who needs medical guidelines when you’ve got Paul Mason distilling the actual evidence and explaining things in such an eloquent and razor sharp way !
I would like to be one of your subjects....at 70 I fell and had a 20% L1 compression. It left me in bed several weeks at the start of covid. So I was alone and upstairs and eat very little due to the pain of moving. ER did MRI and found fatty liver, two galls stones , small spot on lungs,small lump in breast and thyroid nodules. But while I was healing my back I became regular & felt better! This was a shocking result . I started my research and found you and others. I am now doing OMAD and mostly meat. I for the first time have gone down 15# in 20 years . Been on lots of diets. None successful. I am so happy to find this help over a shared medium that is not available at my professional physicians.
THANK YOU ALL. I hope to find a club or meeting group to support this information.
Dr. Mason is becoming my absolute fav!!!
My favorites are Paul Mason, Nadir Ali and Jason Fung.
I always forward Paul material, as well as that of Zoe Harcombe and Trudi Deakin.
He's my favourite too
@@Snikkelbek lol. My same line up. 100% agree.
I agree
One reason fibre came up as a health hero was the way Denis Burkitt distorted the theories of Thomas Latimer Cleave, which he presenter in ’The Saccharine Disease’ in 1974. Both thought that the processing of foods was the reason for modern sickness, but Burkitt focused on what was taken out when producing sugar and white flour, while Cleave focused on the sugar and wheat products that were actually eaten. Andreas Eenfeldt write about this in his book ’The Food Revolution’. Greetings from Sweden!
I heard a story by Ken Berry or Zoe Harrcome that a doctor around the 1880's was visiting an African tribe and noticed the pooped twice a day and they didn't take much time doing it. He thought it was due to the root veg or tubulars they were eating. It is more likely due to them having a health microbiom and eating lots of meat and fats. Or maybe it was due to no veg oils nor processed foods like sugar being available.
Who knows why but it is scary how quickly it became dogma! Even 2 years ago I would actually check the Fibre content when buying food and think "oh! This is good for me"
I haven't had more than a couple handfuls of fruit and veg over the last 3 months, and no oats or wholegrains and my digestion has never been better. Going to the toilet is quick and painless and 90% of the time there is nothing there when I wipe, whereas before I would need half a toilet roll and 5 minutes before I was "clean" lol what a joke.
I recently talked to a dietician who said the keto and carnivore is extreme dieting and at the same time told me that I had to eat 8-10 cups of vegetables a day like nothing about that sounds extreme.
The idiocy is rampant.
Im actually changing my GPs mind about her own nitrotion as she has seen my complete health recovery after 5 years of strict carnivore.
She is experimenting with heavy carnivpre keto herself. She was almost totally plant based. I got her to rethink her whole nutrition plan over the span of a couple of years. Unfortunately she cannot recommend ot without issues in her practice.
Dad...
Hi when all herbivores live energetically with optimal health, what is secret behind the humans to be healing animal diet?
Notice how vegans are obsessed with making their plant food look and taste like meat? No carnivores are working on making steak taste like broccoli.
8-10 cups of FRUIT and vegetable. Not just vegetable. Don't mislead us.
And meat is supposed to be eaten raw (most meat eaters will fight you tooth and nail about this, but it's just the truth). So plant foods to mimic the "artificial" cooked texture of meat, is actually exciting.
Dr Paul- you've given me the education I needed 40 years ago. The "low fat" (replaced by sugar of course) crap of the 70s & 80s nearly ruined my health. At 64 years of age, I'm trying to restore what I screwed up by following a low carb lifestyle. Thank you for the factual education.
The few minutes following 1:21:30 is the most concise description of how arterialscerotic plaques actually form I've ever heard.
Audio sounds good. Good job, you guys.
Nothing wrong with Ohio! 7 presidents, tyres, Wright brothers, light bulbs - I’m a 🇬🇧 - Great informative talk as to be expected from Dr B and Dr M
Hi Paul ! I just want to say thanks for doing what you do… its helped me out heaps - the missus isnt on board yet and giving me the gears about it, so we have some battles ahead, but im a stubborn old git so she has no chance !
Just so good.Thank you very much (helping my T2D sister). 👍💟
Evidence, reasoning, clarity, kindness. Profoundly illuminating and helpful - thank you.
The HPL podcast is just super. Being an engineer, I have finally found something that goes deep enough for my liking!
Shawn, so sorry I didn't acknowledge you and your work in my earlier comment. You are a really good, kind man and a great scientist. My bad.
Another suggestion for farming & ranching.... farmer Gabe Brown in North Dakota, or Allen Williams, Ph.D.
Keto is great for reducing inflammation and constipation. Thank you dr Mason
Absolutely brilliant.
50:45
I like that idea, if you don't want something like cheese your not really hungry.
As a faster I can say that after day one on a fast, cheese or such foods are high on the savory energetic food list that my body wants. Down boy.. : )
Wonderful listening, very informative, thank you.
Plant-based will never happen in my life. It - plant-based, low-fat, whatever you want to call it - made me and millions of others very ill.
Guess I'm an exception
@@kotababy411 no you're not special. there are two kinds of plant based people, those who are diseased, or those who are becoming diseased.
I have reversed my pré diabetes with a low carb, high fat, high protein diet. It helped me tremendously from your podcasts Dr.Steve Mason! Thank you! Since then, I have enrolled online course, nutrition science from Stanford uni for my reference, but all study appears very opposite to what I've been eating to reversed my diabetes 😳 Their theories of healthy food choice is low fat dairy , avoid fat red meats and cheese , eat a lots of legumes, not sure if I should continue...
Stanford is shockingly out of touch. Very bad on blood pressure for example -- no mention of insulin. (and PS, it's Paul Mason. He really is the best.)
Loved this so helpful much respect 👏👏👏👏❤❤❤
Such an interesting discussion. Could I ask you to discuss toilet training preschoolers and fibre... meat and transit time? If we talk about prevention... and when to start in the prevention process... maybe looking at preschoolers is a good conversation to have.
That was marvellous 👏
maybe get a farmer on a podcast like this and see how it were possible to keep animals in a healthy state which is also sustainable for the farmer and the animals
Regenerative farming
This conversation is two years old... I'd love to hear Paul's opinion today....i think not much would change, but still would like to know what kind of nuances would be different...
Congrats on reaching 20k subs, Dr. Mason!
Dr Paul Mason the 🐐
Great interview and information but I wish some Americans would stop saying the word ‘like’ so frequently.
Lots of good information.. Thanks..
Hi Paul love your work. Of topic but have you looked at Ivermectin for the use for covid-19?
Love these vids!
Thank you for the free knowledge guys.
For getting the fattiest nutriments dense meat, does ground beef work?
And for destroy the myth of calorie for myself, I think I need to find sources that show how much calories people ate from and what they ate from 1900 to 1970. Before the nutritional guidelines and vegetanles oil switch.
Not only is fatty mince beef nutritionally fine, it's usually cheaper than the "lean" mince on sale.
Bargain.
@@MediumRareOpinions yeah i also eat the cheapest minced or ground beef. It also Covers all parts of the Body and is really cheap.
Really interesting about omega 6 and coagulation. I try to keep mine low and when I give blood they are surprised at how fast my blood flows.
Dynamite, thank you Gentlemen
PS dont tell Saladino about the ldl glycation aspects of fructose in his honey !
When all herbivores live energetically and healthy on grass, what is the reason we are good with animal diet?
Most animal species produce their own vitamin c, so it doesn’t make sense that meat wouldn’t have vitamin c in it.
💚
So stevia causes craving?
Yes, it's about the taste of something sweet, I can tell you that eating sweet things increases my cravings.
if you are using it to try getting away from sugar, and you have Stevia on a regular basis, then yes. If you get used to not having any sweet tasting foods for weeks or months, and then you have one item with stevia, then it probably won't cause regular cravings.
If you're okay with the taste, and personally I love it, try salt as a flavouring instead of sweetness.
A lot more satiating