Dr. Paul Mason - 'Treating and preventing dementia - how diet can work when drugs fail'
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- Опубликовано: 19 окт 2024
- Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician.
Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the scientific literature.
For a number of years, Dr. Mason has been applying this knowledge in treating metabolic and arthritis patients who have achieved dramatic and sustained weight loss and reductions in joint pain.
This presentation was recorded for 'Low Carb International All Stars - Online Conference' held in June 2020.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder
Let me tell you something! My father went to the hospital for a knee problem. He had a great memory always pleasant to talk too. They gave him "Dilaudid" and we could not recognize him , he was completely lost ,he was thinking we were 25 years ago on the farm... I said to the Dr they have to stop this pain medication, he said no your father has dementia. I had to fight to remove it. After he stop he became completely normal again🙏. Some Dr think they know everything 👎👎👺👎👎👎
Dr Paul Mason is one in a million !
In response to your shocking experience …
IMO : Doctors will have their licence (livelihood) taken if they refuse to toe the Big Pharma line* which is …
write prescription after prescription and do not question EVER .. even if your patient is destroyed or dies.
Moral of the Story :
KEEP AWAY FROM DOCTORS
and even more -
KEEP AWAY from HOSPITALS
* personal experience.
Dilauded helped me after surgery as hydromorphone worked really well for me.
My mother also lost her mind when given pain killer( lyrica) for shingles and tramadol for a hip issues. Later seroquel, which she was given for anxiety, caused a total break with reality. On all occasions I also was told that she suddenly manifested dementia. When the drugs were removed she slowly came back to reality. We need to monitor what drugs American doctors are giving to our elderly population and don’t always accept the standard diagnosis of dementia.
Similar experience here with my Mum. She was so bad that she kept repeating the same thing over and over every ten minutes. Forward to now, after I removed her and cared for her myself, she is back to normal function (aged 74)
I was sitting next to my wife’s grandma who has Alzheimer’s. She was fairly alert and responsive to our conversations. My mother-in-law gave her a Pepsi to drink and by the time grandma finished about a quarter of the drink, she became completely unresponsive and sat quietly with no expression on her face.
I observed this but no one else did and I didn’t dare say anything because they wouldn’t have been agreeable to my observation. I still believe her condition could have been improved or even reversed with proper diet.
Thank goodness for the low carb/keto/carnivore community on RUclips
I hope with all the good truth on nutrition the dont deny truth in other areas truth wins
"oh the strong delusion. most people can't handle the truth". : Jesus
Enjoy it before it’s labeled misinformation and taken off RUclips by our narrative masters.
It is really hard to talk to people who aren't informed about the advantages of keto and LCHF diet. Even when the conversation ends with a pseudo-supportive comment (after grave concern for our choices) like, "I'm glad you found something that works for you."
@@kdhoward83 persecution complex much? 🙄😜
I appreciate the calm manner in which you share detailed information, Dr. Mason ... It's a lot to digest, but I am determined, at my age of nearly 73, to keep on learning so I can keep healthier in my aging process. Keep up the great work! Your ability to understand data and translate it to our public ears and minds is such a gift. Thank you!
I can relate to this! 66 and doing the same ..
me too 67 and doing the same, love Dr Mason for the same reasons
Dr. Paul Mason is an extraordinary doctor with a deep understanding of the human body, its biology and with an open mind. He makes the hardest medical concepts to look like a fine literature. Very easy to understand. Thank you, Doctor, for your great contribution to improving humanity' health.
He is criminal who mislead people he should be in jail
@@TheVitalij24you either work for Coca Cola and Kelloggs company😂😂😂
This guy is so underrated.
My father was diagnosed with Dementia with Lewy bodies, he lived with it for 7/8 years before he died. He was a vegetarian for 30 years, ate low fat (he was told to as he had heart disease triple bypass at aged 60), he was always slim but he ate high carb/high sugar his whole life. He also took statins. I believe that this lifestyle led to his dementia. His brother died from a similar dementia. I have been keto for 15 months and will eat this way for the rest of my life. Dementia is a terrible disease, for the last two years of his life, my Dad didn't recognise me.
what exactly do you eat?? a typical day...Thanks and God Bless you
I understand. My mom died with Alzheimer’s (she also had lung cancer which got her first). Watching her slowly lose everything to that disease has made me recently adopt a keto lifestyle. I don’t want my loved ones to have to go through what we did.
@@soofitnsexy boring food
The statins are most likely the culprit. Not vegetarianism or carbs.
IMO NEVER EVER take statins
1. The brain is made up of a high % of cholesterol which needs to be replaced on an ongoing basis .
This chol ismadein the liver👈🏿
2. Chol is also necessary for not only rebuilding brain matter regularly, but hormones, the integrity of your muscles and other things as well.
Did your doctor tell you this?
I hope he did.
btw
The sale of Statins Is a Trillion $$ income for the medical industry (Big Pharma)
3. Statin drugs work by preventing the natural production of chol in the liver !
(This has nothing to do with ingested chol from food)
4. Statins cause irreversible muscle destruction.
They are given to protect your heart … wait for it … the heart IS a muscle. What !
5. Statin drugs interfere with the production of coQ10 which is necessary for muscle function.
(Statin drug users often develop pain in the legs progressing to an inability to walk … hence you end up using a walking frame (notice how ubiquitous they are now)
Do you know a doctor who makes sure you take CoQ10 if you are put on statins ?
-----
someone known to me was on statins for 5 years. he fell into a coma and his daughter said that he had ALL the symptoms of statin drug poisoning. he was unable to move a muscle, he had “dementia”. He died.
An autopsy was performed and they found (among other things) that his brain had dissolved and “was in shards”.
Obviously because the chol was prevented from being produced in the liver to rebuild his brain.
Ano gentleman had been on statins and could now not walk without 2walking sticks.
He visited a specialist. When he entered the room on his walking frame …the specialist said “You are taking cholest lowering drugs, aren’t you?” surgery. The
I started keto 4 years ago. Started OMAD 1 year ago and since January 2021 I don’t eat anything at all on Wednesdays. My mom is 91 and getting progressively worse from some form of dementia. Her dad, my grandfather and her sister passed away from Alzheimer’s. On my dad’s side of the family the heart is the big problems. Mind and heart are my motivators....I am in my late sixties, wish I would have started much earlier...hope it’s not too late. Hopefully if I do have the Alzheimer’s genes my healthy living will slow this terrible disease down.
Bless you. You are doing all the right things now.
Genes aren't the sole determiner of the outcome. Your diet and other external factors are the biggest drivers. Keep up the good work!
That was awesome! My mother passed away last year from Alzheimer’s. I will share this with my siblings.
Sorry for. your loss .....mine too and I am. also sharing. with. my siblings. Our genes are not our not destiny..
I took care of my grandmother with Dementia. She scored 0 to doctor's tests. Oh my God, I wish nobody will have to suffer what we suffered and endured with our grandmother. 6 years of suffering and misery. I am so glad that I came across this information 2 years ago. I am so glad for the keto/carnivore diet. 25 years of vegetarianism/veganism almost destroyed my brain, my cognition, my memory. I am always advising my friends to quit this destructive diet, but they dont listen. They all say the same..you didn't do it right! What a funny joke. But the laugh it's on their health. Pity.
sharing is caring. i did a song about it years ago .
me too.
My mother too, I'm not worried about myself but my daughter has become a vegan and that means she's into the carbs in a big way. I am worried about her.
I totally believe this I’ve lost 100 pounds stayed down for over three years and don’t ever want to go back to eating carbs I feel wonderful and that’s the most important I need to lose about 40 pounds more but I’m in no hurry since I know this is the Goodway
Congratulations and my best wishes to You, Your relatives and friends. I did the same with my diabetes, high blood pressure and weight . Feel very well 3yrs after starting of severe Diab2 with 21 days of blindness now I can drive car, bicycle, still working as a psychologist....Greetings from Slovenia, EU.
@@janezblond5335 Yes, Great
Let's all try to keep our ethical, local ranchers in business and encourage keeping cows healthy in the ways most conducive to them! From a former vegetarian/rarely red-meat-eating to becoming a LCHF lover of beef, I can say I am still working on integrating some changes (like eliminating suspicious lectins, since it was just brought to my attention) but see so much improvement in how I feel after only a few months. Keep the info coming, it is greatly appreciated!!
What a brilliant lecture. It’s great to have young intelligent people looking into prevention of the big killers. I have been ketogenic for 11 months now and I would never go back to eating in an unhealthy way. Pico from Queensland Australia
@@susanf.2248 I look at carbs now as poison. They're just as bad for you as cigarettes, and also just as addictive. Eating one muffin is like having one cigarette - it never stops there. It's easier to stay with the program if you look at it that way.
is this the problem with our old people in nursing homes? they get fed biscuits and cake, cups of tea with sugar, and sandwiches. and carbs and more carbs. and more carbs. is just making our old peoples dementia worse? And what nursing home is going to feed someone keto food? none. its too expensive. Carbs are cheap. seed oils are cheap.
Indeed that is the problem. The owners just don't care about the people in their care.
It is a tragedy. I try to encourage my 80 year old mother to reduce carbs, sugar and seed oil, but she has more trust in her Dr. It saddens me as I am witnessing her decline. I started keto in 2016, 2018 Igot a concussion and am thankful I had some knowledge about this diet, I'm convinced i recovered to about 95% due to it.
Sad facts indeed...
Yes, I'm completely agree with You. My father died in 71, his sister in 73, their father in 70. They had high blood pressure for decades, after they came from Germany working camp in 2.WW 1941-45. A lots of stresses from bombing British & USAF with very low food, starving and coldness fear to bi killed for no reason by nazi instancies - didn't do so much hram than later overeating of carbs
Father nad dementia for last 3yrs and several heart stranke & one mild brain stroke died after one of heart attacks. Aunt had 1 mild foloved with another severe brain stroke. She daš not demented, but third vascular incident in brain was last one, she died in koma after few months.
I'm now 61+, had also a high blood pressure for 40yrs and severe diabetes type 2 since 26 July 2017 with 630 mg/dl blood sugar at that day and with blindness for 21 days very so on after starting metformin.
But then with home made mediterranean food and esoecially Intermittent fasting since 23 Oct 2019 completely reverse insulin resistance. Need no medication for diabetes, reduced weight from 127kg to 95kg, medication for high BP reduced to only 25% of former daily dose.
All my mentioned relatives and me were misleaded with lies of harm of fat and with complete silence about main poison: industrial sugar and other aditives in processed food and fake food with no nutrients.
As insulin resistance make diabetes, also is a main cause for high blood pressure!
If we knewed it before, my aunt and father could be still alive!
Wall, there left >10yrs to my 71st birthday. I hope to be healthy, maybe even in better condition than today, doing intermittent fasting 16-23hrs daily. Greetings from Slovenia to all of You, wishing a good health and thanks.
Thank you Dr. Mason. Truly appreciated information. The resistance to the changes Keto brings to my family's habitual diet is my frustration. After a heart attack 5 years ago, keto has changed my whole physical state..... saved my life !
Thank you Dr. Mason for another compelling presentation. What this presentation so expertly proves is that with every passing day, as honest researchers and physicians start to look at the accumulating body of data, that diet and lifestyle is far more important than medical interventions when it comes to both the prevention and treatment of most physical disorders. The point Dr. Mason makes, near the end of his presentation, of how researchers DELIBERATELY hid results that were unfavorable to their biases towards low fat/high vegetable oil diets was particularly disturbing. Its instances of this sort of scientific dishonesty and malpractice that demonstrate the need for more investigative journalists to have oversight over the research community. That is why people like Gary Taubes and Nina Teicholz are so important. We can no longer adhere to the naïve hope that our scientific community is somehow magically objective and immune to dishonest acts. In both politics and in business reporting, we expect our journalists to hold those in power to account when they mislead the public, and we excoriate the media when they fail to do this. Similarly, we should expect our science journalists to be just as skeptical of the findings of the research community, and not simply act as blind stenographers who repeat whatever the research community tells us as if it were an infallible truth.
Yes, and how much more so 2 years later with discovery of fraudulent research and FDA $$$
You are the health guru Dr. Paul Mason. Thank you for taking the time to educate. A real doctor.
Wow! I’m so thrilled by this information. I’m going to listen to it again and I’m sending it to people I love.
I just texted a friend who was just diagnosed with early cognitive disorder and I am going to share this with him. He is a scientist who works with genetics so I know he will have some great questions and comments but he will love to know that this is a potential reason his brain is starving...
My favorite talk this year ! Dr.Mason always delivers Thank you for sharing !!
You may actually be saving my life!!! Thank you 🙏 Dr Mason.
Excellent talk; important topic. Keep up the great work. Thank you!
I'm a chiropractor in USA. A very well done presentation- Thank You!!
Great presentation Dr Paul! Please keep on educating us all, thank you
This is jaw-dropping information about Alzheimer's.
Currently going through my cupboards looking for all my different kinds of sead oils and chucking them out. I see a lot of money in my bin right now.
It's totally worth it, your health is priceless.
Same here. I went grocery shopping and the next day I decided to do keto. I bought chips and cereal and junk. Depressing.
Go through your sauces and things as well 😂
Thank you Dr. Mason. I love your straight forward description of the facts as you see them. Your last part of this discussion (the part where you are interviewed) regarding Maternal gestational diabetes and the increase in childhood autism is fascinating to me. Autism is a growing condition, just like the conditions we are all trying to help reduce and they all seem to be related....overweight/obese...then diabetes then Alzheimer's and yes...autism....these children born to mothers with diabetes or are insulin resistant, probably pass that to their fetuses through the same blood supply....? Does that make sense to anyone but me? I am just really blown away with this information. I am 70, been on a ketogenic diet for a year and can never...ever go back to eating sugar or seed oils...low carb/ high fat is my choice.
Hi all. Fantastic lecture Paul. I really liked it and I would like to thank you for choosing the subject as I have type 2 and vascular dementia and living very well with it. I will be passing this onto people I know. I will follow up on some of your references. I have a bug at the moment (not covid) so sugars are up to 9 mmol/l and Ket are 1.4 um/l Im hoping the bg comes down as the virus disappears . However I have been foolish taking more sugars for a good few weeks. Im hoping to make another permanent lifestyle change that lasts more than 4-5 months. Thanks again for an inspiring lecture.
How are you?
Great work.... so lucky to have Dr Mason's information.....
Amazing, Thank you, Thank you SO MUCH Dr. Mason for dedicating your time and effort to educate us about this.
Incredibly well explained, slow enough like for no experts.
Thank you, your presentation and delivery seem to make the most complicated research so easy to understand
yes!! i agree his delivery is something...just wowwww!!! i first discovered him ..a few days ago ..on the carnivore diet discussion ..as i am following this diet and wanted to know the benefits and the possible downside from a medical point of view. That video was 1h 30 min long ..let me tell you i didn't even feel it...because he has such an interesting way of talking and explaining! im so grateful for having access to free knowledge!
THANK YOU!!!! Super talk again Paul, love your work.
Another great lecture- thank you Dr Mason.
You have the best explanation I've heard so far.
Have learned so much from every single Diet Doctor episode and love how there is such clear explanation given in a calm way , not the screaming over the rooftops manner in which much of fitness propaganda is wont to be at times. This talk is yet one more jewel and eye opener which i shall store in my library to refer to again and also to share. Much appreciate the uploads with such a spectrum of amazing professionals , thank you.
I have made some significant changes , even if what i considered what a healthy way of eating , now i try be as LCHF as possible , with IF and some 24 hour fasts.
Seed oil consumption was always low, but now ,have switched to cold pressed.More than this, have started using much more fat : homemade white butter, homemade ghee, cold pressed coconut oil and full fat milk , i shudder to think i would have skim milk or consume smaller meals few times a day
Dr. Paul Mason ,thank you!
Wow. Information like this, professionally delivered and clear. Thank you so much.
Also to add to your concluding sentence, not just a nutritious diet will help but also A WALK or visit per day, COMPANIONSHIP, AND HYGENIC environment will make them live longer too!
The very first improvement I saw from a keto diet(within the first 2 weeks) was mental clarity. It's the reason I've stuck with LCHF diet.The weight loss is just cherry on the cake🍰.
...except both cherry and cake contain too much sugar ;D
It's more like the butter on your steak.
Started keto 6 days ago and have been horribly sick with keto flu (and probably sugar withdrawal), in spite of doing all the treatments for it. Discouraging but won't give up..😕
Dr. Paul Mason is wonderful! I love all of his talks. He is brilliant!
Paul Mason, MD. What a superstar communicator and scientist.
Brilliant presentation. Well done.
an excellent presentation, thank-you Paul
Awesome program. Thank you.
Fabulous information and so well presented to non-academics. Thank you.
So basically EVERYTHING the FDA recommends is the opposite of what is good for us.
As usual... Follow the money...
@@KuatoWe are more like collateral damage. The Pharma companies and the sugar industry pay our congress very well to maintain their profits, regardless of the damage to the rest of us.
@@pattyorourke8068 Collateral damage doesn’t make sense. The whole reason big Pharma and big sugar exist is because they make products designed for humans, the primary targets.
No, its not just opposite. Flip it upside down then remove the top 80% and you have a correct human-species diet.
Yes, Great, gratitude Paul Mason
Excellent presentation. Yet another validation of the toxicity of modern western diets.
Thanks - from Adelaide, South Australia
Thank you sO much for this lecture so so brilliant- I got so much from it!
Dr Bredersen is my hero ! He uses low glycaemic, mild ketogenic diet. I am being guided through his protocol now, its my only hope. I am APOe4 pos by the way.
I wish everybody could hear this.
How many lives has Ansel Keys alone ruined and cut short. What a legacy for his family.
Thanks from Southern Indiana
Greetings from Laporte, IN!
Your amazing Great teacher I share you with all people I can !!!
Yes, my son has autism and I stopped sugar and he's on a whole foods diet. It has to do with his MAOA enzyme being compromised. He's getting better, even his doctor noticed. Low amine diet. He stopped toe tipping and is now learning.
Do you also give him coconut / mct oil?
Such an important video. many thanks to you.
Thanks dr Paul
great presentation. very informative.
Excellent job
Thanks. Totally interesting and important. Not reporting research findings because they are disappointing seems to be echoed in research, or lack thereof, into basic substances such as vitamin D and zinc in staving off covid-19
Great information for our health and wellness, thanks.
Amazing lecture! I learned so much
Great knowledge Dr Mason Thanks 🌹🌹🌹
Everyone must remember that insulin resistance prevents one from producing ketones and over eating fats will never overcome the effects of over eating carbs.
Fabulous presentation
You're Awesome Dr. Paul Mason. Thank you sharing this lifesaving knowledge. Listen well folks, sound functional nutritional advice doesn't get any better than this... 8v) Share this valuable info with your loved ones. Your body is an amazing self-healing machine created by an omnipotent intelligence designer. THANK YOU and God bless you.
Excellent video
An excellent lecture. Deeply appreciated. Did not know that low carb will even help ward off Alzheimer's.
Hi Paul, thank You very much for this talk! A question: are your slides published somewhere (or at least the links to the studies)? Thank You!
This man is brilliant
Dentists are now making a connection between poor oral health and alzheimer's disease and in particular the gingivitis bacteria. So that makes a further connection between poor diet choices and brain deterioration. Bad food combined with poor oral hygiene is a disastrous combination.
If the dentist pushes the pick/probe too far below the gum line when measuring gum pockets, endocarditis can erupt, and very likely cause blood infection that can cause a fatal heart attack (endocarditis).
Correlation is not causation. I know you didn't say it was. Grain and sugar heavy diets correlate with bad dental health so it kinda does make sense!
Carbs in the mouth are fuel for the "poor oral hygiene" microflora.
Poor oral health also has a huge impact on the lungs and heart.
Bacterial infections in the gum may pass into the bloodstream and translocate in the brain which would cause inflammation. An inflamed brain is problematic on myriad levels
Great video and information, thanks.
Thank you for all this information. Could you, please, make a video about Pablo Kelly's case?
Excellent information 🙂👍💙
very informative. Just when I let my guard down and think beans are safe again, I have to give it a second thought but good to know.
THANK YOU!
Diet should be first course of action, not drugs. It's when diet doesn't work (rare) that you'd turn to drugs. Let food be thy medicine. Stop consuming high inflammatory foods like sugar, grains, seed oils and junk food.
Also stop consuming all these processed foods even Keto bars etc. Stick with simple natural foods.
Fantastic (scientific) review. Clear and concise!
As always you blow my mind. Thanks, yes I do think diet has all to do with autism. Pre and post natal insulin, glucose, fruitose, colesterol and saturated fat are factors in proper brain development. pardon the spelling.
I have watched several youtube videos that say fructose can only be metabolized in the liver. How does it reach the brain?
J&S Electronics through the blood. The liver converts fat to glucose if you aren’t eating glucose/sugar.
@@jselectronics8215 I think it's mostly metabolized in the liver, but not exclusively. I could be wrong, but I seem to recall a portion being metabolized in the gut.
@@jselectronics8215 nucleus accumbens
Fantastic!
Excellent advice. Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
The brain prefers ketones for energy. If given the choice between glucose and ketones, the brain will function better and choose ketones.
Caution. The brain is made of very different cells, neurons but also astrocytes and gliacells... Some must have glucose, others not (i guess the reason is that they are fermenting). But the liver can supply this glucose.. so no problem.
@@edwigcarol4888 so wheres the caution?
Thank you very much for the information.
Wouldn't this be worth a nutritional study, in a retirement home specializing in dementia?
I wonder if for initialization a dietary supplement with ketone salts or ketone esters as external ketone source could be beneficial. As an argument to get into low carb or keto diet.
I agree. A nursing/retirement home would be the PERFECT place for a study. Very controlled environment. I pray some Doctor is brave enough to do this!!! Our seniors deserve the attention ♥️
Thanks good Doctor 😊
Thanks Paul.
👍
Any researcher who alters or buries a study because he/she doesn't like the results should be fired from their job and called out in the medical community and by his or her peers.
My Hb a1c was 13% ( suicidal). After 4 monthsdoing following doing :
total 10 km daily walk to shops and return , daily intermittent fasting ( 16/8), 30 min threadmill , my HbA1C 4.6% now .
Yes I stay away from carbs , sugar, processed food , sugary drinks , beer , pasta , rice etc .
Absolutely brilliant. Keep it up.
Can you sort them to see the 50g or less carb group? Dr. Westman uses lower limits for his patients.
Low carbs are fine, but intermittent fasting is better. Look into that, Paul! You will find a new universe to explore.
If you look at all his videos you will see he touches on it. He said he eats when he is hungry. A low carb or keto diet decreases hunger so you can easily go longer without eating.
why not both?? they re not mutually exclusive
BULLSHIT YOU FAST MOST OF THE DAY NATURALLY THAT GIMMICK IF IS INCREDIBLY OVERATED
I mean if you eat primarily animal based and low-zero carb you will naturally gravitate towards 'intermittent fasting'. Its not even really a real thing. Long term fasting would be more interesting to see a deep dive into. I've tried a 2 day fast but just haven't been sold on giving fasting a proper shot. Maybe when I'm more well adjusted to the diet.
I only use organic extra Virgin olive oil for my salad’s and pure organic extra Virgin avocado oil and coconut purée oil, milk ... Hopefully they are all good for me... Thanks so much for this great info.. Sent this to a friend who’s husband is dealing with this now..
Good video.
Hey Dr Mason. Are there any stats on total patients with diagnosed dementia in September 2019 and CoVid19 cases in 2020 then cases of total numbers of dementia in September 2020 ... are those extra “deaths” also dementia /Alzheimer’s patients?
This is an excellent question! I hope he answers this!
I liked the talked, but found the chart at 27:02 confusing. Looking up the study, it looks like the labels were accidentally reversed.
How does freezing impact the meat/fish health for our ingestion?
@ 32:50 summary - restrict sugar and seed oils, eat animal foods, sleep well and exercise regularly
This is great to hear. I have one variant for apoe according to 23 and me.
Dr Steven Gundry and Dr Dale Bredesen both say that people with the ApoE4 allele also have to avoid saturated fats and instead to eat a ketogenic diet with the fats coming from olive oil and avocados.
Hi Paul, what are your thoughts on having a bit of jasmine rice pre and post workout? 100grams per day.. Noting that there is no fructose at all just glucose.
Robb Wolf would probably agree. However, it depends on your Carbohydrate Tolerance.
Rice is good but glucose powder is better (gets absorbed without any effort, rice still required digestion, hence some energy is lost).
I regularly use as little as 10-15g (2-3 teaspoons) of glucose before or after training
Many ways to get muscle glycogen stores up!
No, dont do it. Why do you want to take glucose? Listen to this video again....
Ive seen people take minimal carbs just prior to intense exercise. I don't think it would be necessary afterworlds. Even then this is one of those edge areas where you should self-experiment. If you see a performance boost and no downsides you are likely fine. You are making immediate use of those carbs through training.
Trying to find where you cited the study about carnitine..
I never liked using vegetable oils to cook with in the first place. However I do love cooking in cast iron. I right now I'm using the rest of the Costco brand med blend oil (50% canola, 10% Grapeseed, 20% EVOO, 20% Olive Oil) to re-season my pan with. I make sure to take it up to the smoke point and leave my pan bone dry. Is that safe? I use animal fats, EVOO, Avocado Oil, and Coconut oil to cook with.
a Wonderful overview !. I was interested in your comments alluding to L-carnatine 26:04 supplementation. I have been experimenting w/ Low dose Li oratate which in addition to promoting neuro plasticity might have an Affect on heart health [see older literature on B13].
One hypothesis has been the neuron potential variance is reduced since Li ions remain where Na ions are discharged after reuptake. I suspect it is deterioration of BBB that is more primary in the progression of this disease than just brain shrinkage and (or) amyloid depositions.
I'm on full carnivore diet. Memory and mental clarity never been better