Maesyro, por fin lo encuentro nuevamente. Me costó mucho encontrarlo. Que este año 2023, de El Conejo o Liebre de Agua, sea de abundante bienestar en armonía. Otro año más con usted. Un cariñoso abrazo desde Chile.
Maestro, cuando hago esta rutina de ejercicios, quedo tan llena de energía, saludable y con mucha paz. La disfruto y me hace bien. Todas sus rutinas de ejercicios son igualmente beneficiosos. Un abrazo Maestro. Gracias. ❤😊
epistemological solipsism is the right disavowal of knowledge and awareness of awareness, a faculty of faculty ;) external knowledge is impossible, which is discernible by elementary reason. the core of zen buddhism is the realisation that external knowledge is thoroughly, robustly unknowable, and only self knowledge may be attained. and so, if we seat our thoughts in absolute consideration and awareness without certainty and belief, we may more clearly perceive what would otherwise confuse due to false belief.
That was amazing! I really enjoyed this exercise it will be incorporated in my daily routine as one of my favorites. Thank you so much for sharing this!
Usted es mi maestro. Yo lo elegí entre muchos. Soy de Chile. Ahora que ya puedo seguir su rutina con más precisión le escribo. Estoy muy agradecida por entregar su sabiduría.. Mi padre se parece mucho austed. Gracias, gracias, Maestro🙏🙏👏👏
One thing in life you can't buy is this level of knowledge and performance! He's adapted the vanilla sequence and turned it into a masterpiece. I understand generic, but this next level must be developed and demonstrated. One can pick so many of the sequences and just perfect them. Please send my admiration and respect to this master. Thank you.
His bends and twists are amazing. We Americans after 50 have starting all different kind of problems such as arthritis, hip replacement, bunch of med take every day , and mildly surgery ... etc. So sad.😭
Thank you so much for making this video. I do it every morning and have now become very addicted to it as it has an incredibly positive effect on my stress. I have tried many other videos and workouts, but none gave me the same peace of mind as this video. I love it:-)
Este fue el primer video que vi y me cautivó su paz, equilibrio y significado. Ahora encuentro sus videos de enseñanza en un mix. Gracias Maestro. Es usted genial. Bendiciones y salud. ⚘🌾😷🙏👏👏👏
Um so häufiger ich mich mir Qigong etc. befasse um so mehr gewinne ich den Eindruck das die Bewegungsabläufe eigendlich nur im Einklang mit Geist und Energie stehen sollen, man kann sich die Bewegungsabläufe scheinbar auch selber ertasten bzw. ausdenken und versuchen in Harmonie zu bringen (?!). Vielen Herzlichen Dank und Wohlsein Yoxhua
Love this video. Beautiful tai chi. Just getting back to working out and this was a great start for me. I will be using it daily. Thanks for the upload.
Excellent form and control... music is beautiful - filled with positive energy. I WANT TO BE AS LIMBER AS YOU - love the uniform too. great style and graceful...
Wow this is beyond amazing. Very talented I enjoyed watching your soulful practice of the arts very much. Asian people must not have the arthritis issues American's have. My hat if off to you Sir ! Beautifully done !
Watch some videos of modern China. You will see almost all of its people, young, old, male, female, out in their many public parks doing some kind of exercise. They do coordinated line dancing, very energetic shuffle dance, break dancing, and for the more elderly, they do Tai Chi and Yi Jin Jing, as well as other forms of internal breathing exercises and movements such as Ba Duan Jin. What you will not see are a lot of old people sitting semi-comatose in front of their TVs or computer screens, or see a lot of homeless people, or trash on the streets. People take pride in their personal fitness, and they go out and make sure it's not an issue. We in the West have a small segment of our population that is athletic and take care of our bodies, but these are in the far minority. Most of us are overweight, or arthritic, or have diabetes or heart disease. We have our freedoms and a wonderful form of government. But really we have a lot to learn from the East in terms of how we take care of ourselves.
@@Ironfangzu western medicine is drug pushed I like their way much better. Thank you and enjoy your day. I am a bit lost in flow now between "double punch the ears" and through all the snake creeps down , golden cockle and fair lady on the shuttle but I will get it. We are just past needle but need to figure my flow foot work out for that part. I enjoy this Tai Chi so very much. Thans again for responding !
@@SheriLynn46 By the way this is not Tai Chi but a form of internal breathing and movement exercise called Yi Jin Jing (liberally translated as The Way of Changing your Tendons". It is similar to Tai Chi in that it is not a form of wushu, meant for combat. Rather, it is a health oriented routine that will improve your health by increasing circulation, flexibility and promoting your body's own ability to self repair. If you DO have arthritis, you can do this routine daily, and within several months you should experience some improvement in your sense of well being and feel less pain. Good luck!!
@@Ironfangzu Thank you so very much. I had bilaterial knee replacements 10 weeks ago. My Teacher has been speaking of what you describe above and I have wanted to find it. Thank you for your kindness and for the information you have taken the time to send me. I will begin working on this tonight. Blessings ~
仙风道骨，心灵极其震撼!
真希望得到方先生的亲自指教，把每个动作都做到位。
看到的最棒最棒最棒的易筋经。👍👍👍
追求完美
不一日可行
多年成功
改變心態
平静人生
😊❤😊
不知為什麼，看著看著.... 我竟然流下感動的眼淚，一種很相應、很熟悉的感覺，雖然我從未打過任何形式的氣功，但我可以領會您功法中的心法。謝謝您！
太喜歡了 每天都跟著師傳練習 特別是背景音樂真的令人非常的身心舒暢! 100個👍🏻
Thank you very much for this video.
谢谢方老师，这个易经好顺，我好喜欢，感恩 ！
I love! It's so peaceful to start well every day! Thank you very much from Brazil!
Maesyro, por fin lo encuentro nuevamente. Me costó mucho encontrarlo.
Que este año 2023, de El Conejo o Liebre de Agua, sea de abundante bienestar en armonía.
Otro año más con usted.
Un cariñoso abrazo desde Chile.
All the movements are so graceful and Master Fang seems to be very much enjoying in every piece of the choreography. Thumbs-ups.
Thank you very much I was depressed but after this I feel so happy thanks again for giving me hope
Dear Master, thank you, every day I´m starting with your exercises, I am very thankful for this.
这个易经很好👍我们看的很清楚、一级棒容易自学正规。
最棒的易筋经
Un año más con usted Maesto. Un 2022 con salud y armonía para todos su seguidores. Un abrazo desde Chile
So beautiful and full of serene energy. I love just looking at this vedeo. Thanks a million!👍💝--from Kwangju , south korea.
Fang Zuhao shows a wonderful light Moving of the Fasziae. Wonderful!
Bello !!!.Muchas gracias maestro. Yo soy principiante, hace solo 2 años comencé con mis 72 años.
Excelente muchas gracias
Thank you for this excercises, I recently discovered them and have become part of my daily routine. They really fill me with energy and well being
Prachtig en zeer navolgenswaardig.
Bedankt
FELIZ NAVIDAD MAESTRO Y A TODOS SUS SEGUIDORES
UN AÑO 2021 CON ÉXITO EN SU TAREA DE ENSEÑAR , CON SALUS Y BIENESTAR ESPIRITUAL.
GRACIAS DESDE
Спасибо! Как красиво!
my soul just cried happy tears
大尊佩＂道統＂詮释偉大專家
Maestro, cuando hago esta rutina de ejercicios, quedo tan llena de energía, saludable y con mucha paz.
La disfruto y me hace bien.
Todas sus rutinas de ejercicios son igualmente beneficiosos.
Un abrazo Maestro.
Gracias.
❤😊
Thank you. Very beautiful.
Why is it beautiful?
happy mistakes Why? There is only beauty and the attempt to see it as such. A game of hide and seek.
Thanks!
Right understanding and right view is the faculty of understanding and mental faculty.
epistemological solipsism is the right disavowal of knowledge and awareness of awareness, a faculty of faculty ;) external knowledge is impossible, which is discernible by elementary reason. the core of zen buddhism is the realisation that external knowledge is thoroughly, robustly unknowable, and only self knowledge may be attained. and so, if we seat our thoughts in absolute consideration and awareness without certainty and belief, we may more clearly perceive what would otherwise confuse due to false belief.
好棒
Fluidité et harmonie, maîtrise et beauté de l'enchaînement. merci, merci
Merci
最爱这一集。感恩❤
Thank you so much.
"Somos tan pequeños que no alcanzamos a mirar nuestro interior" #atteelmediador. Gracias maestro por invitar al universo en la meditación..
Thank you for uploading this Video. This Master is outstanding. Beautifully Performed.
So beautiful to watch. A pace that is easy to follow. Really enjoyed this practice, thank you.
Amo il Rai chi ,bravo maestro ,un abbraccio 🤗
Muy bella diciplina me gustaria practicarla apesar de mi edad abansada ...saludos
Thanks
流畅，连贯，柔韧，好厉害
馮丽利 謝謝您的勉勵
@@azooandrew 您超帅的，看您的视频是享受，很有道的感觉，厉害厉害，谢谢您的视频
That was amazing!
I really enjoyed this exercise it will be incorporated in my daily routine as one of my favorites. Thank you so much for sharing this!
instaBlaster...
感谢师傅 传功法 谢谢您 祝您身体健康
Gracias Maestro. Lo hago con usted todos los días. Muchas gracias. Leonardo de Armas
( linkedin)
Estoy muy feliz de ayudarte. Vamos a animar juntos.
方祖豪 Gracias de nuevo Maestro.
Какой чудесный комплекс! лаконичный, понятный, чудесно растягивает. Спасибо дедушке за демонстрацию! Обязательно выучу)
Мне тоже очень понравился. Разучиваю
好厉害的练习， 谢谢您🙏
Master, these new series are wonderful! I feel so grateful to find your videos! Thank you for sharing peace and wisdom.
KONITIVA GODZAIMASU DAO CHI DO DA HAN FU BA HE!!! THANK YOU MERSI GRACI DANKE SCHON EXELENT!!!
牛逼！老头子将易筋经十二式加上太极气功！呼吸缓慢有内家心法！我也是如此习了10年今天又看到别家所长学习一下加上自己的。谢谢🙏
Wundervoll. .....wieder was neues zum lernen. ...Danke. Liebe grüße aus Deutschland. ....
Vielen Dank für Ihr Kompliment
Ich wünsche Ihnen Gesundheit und Glück
Christian gibt es eine schriftliche Übungsanleitung zu dieser wunderschönen Form?
Usted es mi maestro. Yo lo elegí entre muchos.
Soy de Chile.
Ahora que ya puedo seguir su rutina con más precisión le escribo.
Estoy muy agradecida por entregar su sabiduría..
Mi padre se parece mucho austed.
Gracias, gracias, Maestro🙏🙏👏👏
Thank you so much big brother!
I really enjoyed this practice with you.
方師傅你好！見到你教的功夫好厲害我想學
One thing in life you can't buy is this level of knowledge and performance! He's adapted the vanilla sequence and turned it into a masterpiece. I understand generic, but this next level must be developed and demonstrated. One can pick so many of the sequences and just perfect them. Please send my admiration and respect to this master. Thank you.
So graceful. So serene. Just what I needed. Thank you.
His bends and twists are amazing. We Americans after 50 have starting all different kind of problems such as arthritis, hip replacement, bunch of med take every day , and mildly surgery ... etc. So sad.😭
谢谢老先生
Thank you so much for making this video. I do it every morning and have now become very addicted to it as it has an incredibly positive effect on my stress. I have tried many other videos and workouts, but none gave me the same peace of mind as this video. I love it:-)
Завораживающее действие! Как это красиво, какая пластика, какая сила! Конечно же хочется научиться!
Desde Chile, Santiago nando mi cariño y mi respet.👏😊
方老師您的技能非常的好，非常的柔軟.您是杏還有類似的身法及提氣運法，讓我可以向您學習.謝謝你!😳👍🏻🙏🏻
您好: 建議參考以下撥清單.謝謝
ruclips.net/p/PL109uODPHRvvvXvpiE5K5DYWXaQoGQBuW
The sound is very peaceful I loved it
Thank you for sharing ancient knowledge. Much respect.
Este fue el primer video que vi y me cautivó su paz, equilibrio y significado.
Ahora encuentro sus videos de enseñanza en un mix.
Gracias Maestro.
Es usted genial.
Bendiciones y salud.
⚘🌾😷🙏👏👏👏
Um so häufiger ich mich mir Qigong etc. befasse um so mehr gewinne ich den Eindruck das die Bewegungsabläufe eigendlich nur im Einklang mit Geist und Energie stehen sollen, man kann sich die Bewegungsabläufe scheinbar auch selber ertasten bzw. ausdenken und versuchen in Harmonie zu bringen (?!).
Vielen Herzlichen Dank und Wohlsein
Yoxhua
Vielen Dank
Maestro, esta seguirá siendo mi rutina diaria.de Chi kung. Estoy tan feliz de haberlo encontrado nuevamente.☺☺🙏
Thank you, teacher!
Amazing form!! Thank you for keeping QiGong live!
Thank you
Love this video. Beautiful tai chi. Just getting back to working out and this was a great start for me. I will be using it daily. Thanks for the upload.
This is Yi Jing. Not Taichi.
Excellent form and control... music is beautiful - filled with positive energy. I WANT TO BE AS LIMBER AS YOU - love the uniform too. great style and graceful...
Thank you very much
I am happy for this beautiful peace! Thank you, God bless you!
Thank you very much
Thanks for your video.
Merci beaucoup pour toutes ces infos prends bien soin de toi
So beautiful and peaceful.
I suggest reading the video description in case you missed it. It mentioned a lot of things
謝謝你的練習。所有巧妙都很簡單。
謝謝您的鼓勵
Great & energetic performance. Thanks for learning s new forms of Qigong for daily working life.
Thank you
Great routine, but was ruined by ads popping up. But it's all fixed now.
I am very sorry for the trouble. I have written to RUclips to respond. Hope it can be improved.
@@azooandrew great session! I still do it a few times a week!
Love this video but sad that commercials are in it. They take away from the video.
Thanks for sharing🙏🙏🙏
Thank you from Belgium ♡☆♡
Спасибо за прекрасное видео. Главное жить в гармонии с природой и с собой! Привет из России!
Спасибо
Thank you very much for this video.This is amazing
多谢先生演示，我要跟着练习
一起加油. 謝謝.
Merci pour ces émotions de grâce.
Thank you. You are awesome 方祖豪
Fantástico. Um contacto divino com as energias da natureza, leveza e perfeição, mente calma. NAMASTÊ.
Thank you, astoundingly peaceful, sending positive energy.
thanks for your encouragement
Me encanta el Tai Chi, ideal para ejercitarse y concentrarse física y mentalmente.
Nem acredito que consegui achar a melodia que tanto amo com o exercício que estou começando a amar!!!!! Simplesmente lindo♥♥♥♥
Beautiful... thank you very much....
sioah2 You are welcome
珍藏。 感謝分享
Спасибо за комплекс.
Wow this is beyond amazing. Very talented I enjoyed watching your soulful practice of the arts very much. Asian people must not have the arthritis issues American's have. My hat if off to you Sir ! Beautifully done !
Watch some videos of modern China. You will see almost all of its people, young, old, male, female, out in their many public parks doing some kind of exercise. They do coordinated line dancing, very energetic shuffle dance, break dancing, and for the more elderly, they do Tai Chi and Yi Jin Jing, as well as other forms of internal breathing exercises and movements such as Ba Duan Jin. What you will not see are a lot of old people sitting semi-comatose in front of their TVs or computer screens, or see a lot of homeless people, or trash on the streets. People take pride in their personal fitness, and they go out and make sure it's not an issue. We in the West have a small segment of our population that is athletic and take care of our bodies, but these are in the far minority. Most of us are overweight, or arthritic, or have diabetes or heart disease. We have our freedoms and a wonderful form of government. But really we have a lot to learn from the East in terms of how we take care of ourselves.
@@Ironfangzu western medicine is drug pushed I like their way much better. Thank you and enjoy your day. I am a bit lost in flow now between "double punch the ears" and through all the snake creeps down , golden cockle and fair lady on the shuttle but I will get it. We are just past needle but need to figure my flow foot work out for that part. I enjoy this Tai Chi
so very much. Thans again for responding !
@@SheriLynn46 By the way this is not Tai Chi but a form of internal breathing and movement exercise called Yi Jin Jing (liberally translated as The Way of Changing your Tendons". It is similar to Tai Chi in that it is not a form of wushu, meant for combat. Rather, it is a health oriented routine that will improve your health by increasing circulation, flexibility and promoting your body's own ability to self repair. If you DO have arthritis, you can do this routine daily, and within several months you should experience some improvement in your sense of well being and feel less pain. Good luck!!
@@Ironfangzu Thank you so very much. I had bilaterial knee replacements 10 weeks ago. My Teacher has been speaking of what you describe above and I have wanted to find it. Thank you for your kindness and for the information you have taken the time to send me. I will begin working on this tonight. Blessings ~
Its sooo soothing and full of chi.....thanks for uploading.....
I have felt total tranquility while watching this video, and while practicing tai chi myself.
仙风道骨，天人合一; 行云流水，气定神闲。真希望有生得到方先生的亲自指教。
me too.
Beautiful Qi Gong !!!
So beautiful. Thank you.
So Beautiful 🥰, Peaceful 🕊, and strong 💪movements
Great routine. Thank you very much. And, your low horse stand is amazing. steady as a bridge.
Thank you
That kind of super low and rock steady horse stance is achieved easily after you have been doing it for about 40 years as this master has, haha
太喜欢这段易筋经啦很有美感我现在每天跟着方老师练习
wonderful, thank you so much for sharing this : )