20 Min Core Yoga | Intense Core Workout | YogBela
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- Опубликовано: 11 сен 2024
- 20 Min Core Yoga | Intense Core Workout | YogBela
This is an intense 20 min core workout. If you are a beginner go easy, if you are a regular practitioner, time to push your limits.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
Please Di make a videos on weight loss 30 days challenge (powerful Yoga)
That 3 day weight loss series is enough
Do it for few months and you will see great results
@@chiragmalaviya57 really does it works
Yes please
30 days weight loss kuch nahi hota okay chalo bye
Thank you, Preethi... for explaining each posture with proper alignments.
🙏✨️✨️
🖐️ Completed with you. Thanks to my husband for calling📞 in between the session 😂😂 The second round of 50 yogic cycling was JAANLEWA🤣 THANK YOU once again. 🌹
Hi five. After doing it for like 5 times now I am able to do the whole sequence.
Big fan of your.🥰
High Five. The way you smiled at us when you said "Ready" made me nervous and rightfully so. That was intense.
You are excellent yoga teacher.🤸🏽♀️🤸🏽♀️🤸🏽♀️
This is a real real gold tutorial , i saw dr mcgill's core training , its the same .
In our Yoga it has been existing since ages , I fully trust the knowledge of yoga and our instructor Yogbela❤❤❤🎉
Very nice yoga information for seniors.it is very enthusiastic yoga.its provided extra energy for health.your yoga knowledge is very powerful to understand easily . you are deserving human noble award by Aushi Mantralay.thanks.mam
HiFi🖐️... Done the whole sequence very nicely.. Now I can say my streangth and stamina both have been improved.. Because I am doing you yoga sequences last 6 months... I am very happy.. Now I can do the power yoga very efficently. Thankyou Preeti❤️❤️
Hi five,that was quite an intense one.I ve sweated like anything.Thank you for the session.
Love you Preeti.
you are doing great!
Hifi. So engaging and intense. Left me into sweating like anything🙏🏻👌👌
Hifi!!❤
I complete the whole workout along with u nd it was really awesome nd I don't even know when the time has passed nd the video get completed thnq very much❤🤗
Thank you preethi it was amazing practice 👏 💖
Hello mem ,Frist of all thank you for your session your making practice very easy.i started yoga again from last three years it is challenging but yes your guidance is very good for practice.i am doing 10 day yoga challenge.
Please make video on face yoga thanks 👍
U r superb...I'm reducing my fat by doing yoga with your videos...u r my yoga teacher now..✌🏻😍😘😘😘🙏🏻 thank you mam ...🤗😊😍😘❤❤❤❤
It was great class...enjoyed it a lot💐💐
High five!!!
Happy Teacher's my beloved master🙏
🙏✨️
Beautifully presented I’m trying to learn from you great new technique Keep up the great work.
Hi five preeti, completed the session... it was intense, felt like giving up but continued... and yeah u look really pretty in this video, ur makeup or ur inner glow was really emanating in this session.. really love ur videos dear, please do continue putting up cos we love to practice it with u ❤
Thank-you so much for ur precious words Deepti...
This motivates me to create more and more videos..
❤️❤️❤️
Your videos are just awesome… please 1 request.. now post 7 day program with weights… yoga and weights together for a weight training program… thanks
Just fantabulous workout , I am so blessed that could complete the whole sequence with you mam.
Truly amazing
Amazing 👏
Di please carry on these kinds of intense sessions 😍😍😍 and one more request please try to bring 108 rounds of sunsalutation video please please 😭🙏🙏🙏🙏
OGM wt an power yoga akka 🫂 mind blowing 🤯🤯 I did it
Love all your videos..great job! Would have liked some good tips and also before and after time interval before having food
Awesome session for core Yoga. Thank you ma'am 🙏🏻😊
O my God... It was very intense 😬😬🙄🤪😂😂😂😂but feeling so good almost made the whole session, thank you preethi ji ❤️🙏🙏🙏
Your explanation is very good. Everyone can understand details. Thank you.
Hifi finally did the whole sequence without any break with you priti 🎉
Hifi 🙌.... It was an quite intense session ...... Loved it 😊
Hi five 👋. It was so amazing. I felt so good. Thanks 😊
Hi 5 ! You are the best. Ma’am can you please make video for yoga practice for kids as well. Thanks 😊
Hi fi 👍 awesome practice...bring more of these 20 mins sessions. Luv it!
I have completed the whole sequence with yourself enjoyd a lot and mam thank you so much for this video❤👍
🙏✨️✨️
Extreme intense practice. Beautiful one.
High five🖐You are amazing truly. Keep UP the good work 😊
Very amazing video, thank you very much.
High five. You are excellent!
Hi five Peeti.
My practice is improving bhi each day...❤
Hello Preeti, thank you so so much for this practice. I had so much fun. I recently started to follow your channel and I'm completely in love with what you do. Can I make a small request? I started my journey into headstands thanks to your video, can you make more about inversions? I know it must be difficult to listen to every request but I think it'll be a very popular video if you do :)
Thank you again, this practice was so energizing
Noted✅️ 😇
HiFi!!! Day 1...amazing 20 min
Hi fi!! 😃 grateful!! 🙏❤
✋🏻 heyyyy💃🏻 completed whole sequence
Great work ..
It's really appreciable.
enjoyed this one. thankyou!
Eagerly i am waiting for your class mam...plz do regularly...mam...plzz
😲. It was intense. Thanks ☺️
🙏✨️✨️
Thank you for the awesome session, you rock 💪🏻
Thanks Abhishek 🖐✨️✨️
Hi fi .I truly enjoyed the session
Hi fii !! It was good session. I enjoyed it. Thank you mam🎉.
I completed.... feeling awesome...😊😊
Hi five... you are brilliant Guruji
High five 😊 thank you so much Preeti. Can you please upload more videos like this.
Hello Mam
Today followed this video
Thank you so much..
High Five.
Please keep more coming
🖐
It was intense but amazing.thanku
Mam I completes this vidio next day and i am happy thanks alot mam
Ma’am u r best mentor 😊
Short but super intensive session....I can feel my core🤩 hi5🖐
🖐
I completed the whole sequence with you
🙋♀️
Love uuuu mam...❤❤😘😍😍😊😊😍😘❤❤🤗🤗🙌🏻 god bless you...😍
Nice practice I daily practice this
Hi five.... thanks for this grt session
🤚🤚🤚.... Plz start a 30 day weight loss series..
✋🏻done for the first time☺☺☺☺
Thanks!
High Five 😇❤🙏 Loved the session
Love working out with you! Pl make some more videos on tummy and hip reduction series❤
Just Love it🙌🙌🤩
Ty so much ma'am it was very intense ma'am please throw some light on yoga + diet i am very confused there are so many videos on youtube, what to eat a whole day n dont, also after n before yoga what to eat n dont and also on which time we can do these yoga session other than morning please help me ma'am for these vidambana😢
✋ thank you ma'am 🥰
Amazing 👍
🖐️ amezing session
Awesome class..Mam r. U taking online class
Hi fi 🙌 you're the best ❤
Namaste mam.... hi fi mam... doing it 4th time 🤗🤗
Awesome practice
Hey di, since there are numerous playlist on ur channel... 7DAYS Workout, 30 days,weightloss etc etc can u tell the sequence which challenge and what to do inorder to be healthy and consistent for a beginner
Hey Trupti
1. 7 Day Begin Here
2. Evolution Series
3. Awakening Series
4. Acceptance Series
5. Transformation Series
Side by side you can do
1. Weight loss series
2. Immunity Series
High Five! 🤚
Very 👍 I practice every day
Amazing session...thanku preeti...can i request u to assist with some asanas vch cn b done after dinner for better digestion while watching TV like vajrasana...thnx again
Today I'm here 😊
Awesome
Thank you
I finished with you...Though second round bit tough I finished
🖐️ completed whole session 😊
❤❤I didn’t again 🎉🎉🎉love this session ❤
Highh fivee🙋♀️....just took a little pause in second round of yogic cycle🤭🔥
🖐
Plz come with these types of sessions
Daily
High five👍
Damn this is intense!!
👍👍
My request again for 30 days SN challenge. 11 to 108 rounds with you. Pls consider
Please di I'm asking the same from very long I am unable to do 108 rounds alone 😭😭😭😭 please 🙏🙏🙏🙏🙏🙏
Mam pls make a video on how to strengthen our spine and it's care.
Your videos are too good
Hi5.....❤️❤️❤️❤️ Love your classes
Pls make a video on 30 days weight loss challenge
Hi dear u r superb. Ur lessons are really helpful. I would like to ask that my back is really stiff. Whenever i do exercises. I get pain in my left leg. What to do
Awesome!
👋 this was awesome 👌
Hi fi🖐️
Completed with you maam❤️❤️
🖐
Could you please make a video on yogas for hand strength? I really need it as I started gymnastics a few years ago but after lock down I realised I barely had any hand strenght. So jeadstand was something I couldn't do.. .
Sure...i'll soon come up with arm strength tutorials
High five ❤