What a wonderful practice, your instruction is so clear. I have had a tough few months and I now feel so much better . Hoping this is the first step to being emotionally grounded again. Thank you so much
You're welcome Rebecca! Yes, yin yoga is interesting on many levels - one of them being the myofascial lines. I often use them as a guide to sequence my practices.
I really enjoy doing these practices with you. You provide a safe space. I was used to doing a faster paced yoga, but have found great benefit from being in the poses longer. Thank you so much for all the videos you have posted.
You're so welcome Deborah. My intention as a teacher has always been to help people feel safe in their bodies, and to connect with the sacred space within. Thank you for practicing with me, and for saying hello.
Hi Kristen - I found some of these postures challenging especially the saddle pose. However, I do feel like I did get a good stretch. You have a wonderfully soothing voice that provides additional relaxation to the practice. Thank you. 🙏😊
Hi Susan, you're welcome. I'm glad you got a good stretch from the practice. Yes, yin yoga is a challenging style of yoga for several reasons. And saddle pose is definitely an intermediate posture : ) 🙌
How do you feel after practice? Let me know in the comments!👇
⚡️ More Full Body Yin Yoga: ruclips.net/video/cMEifrQCBgY/видео.html
Thank you Kristen🙏💜
You're so welcome Nea!
Thanks ❤❤❤
You're welcome Stephanie : )
Just what I needed today 🌿thank you and I look forward to your other videos🙏🏼
You're welcome Nancy! Thanks for practicing with me.
Nice practice Kristen, saddle pose felt wonderful.
I'm glad you enjoyed the practice, and saddle pose!
Opening up my middle body 🙏💜
Sounds wondeful!
Hey Kristen ... thank you for sharing this practice ... I truly appreciate your guidance through out each practice. With much gratitude ... namaste
You're welcome Brenda. I'm so glad you're receiving support from the practices.
Lovely relaxing session. Feel so much better. Thanks!
You’re welcome Julie. I’m glad you enjoyed this deep yin stretch 🙏✨
The perfect body stretch and calming nurturing moment for the Monday blues :)
- Lola
Hi Lola, I'm so glad you found calm and nurturing in the practice. 🙏
What a wonderful practice, your instruction is so clear. I have had a tough few months and I now feel so much better . Hoping this is the first step to being emotionally grounded again. Thank you so much
You’re welcome Suzanne 💛🌸Thanks for practicing with me.
Thank you. Such a lovely practice that I needed after the Christmas period. xx
You're welcome Vivienne! I'm happy you enjoyed the practice ❤️
Thank you for this practice. I feel so lovely and refreshed.
You're so welcome Kari!
feel nicely stretched in all directions! Thanks Kristen.
You're welcome Jan, I'm glad you enjoyed the practice ⚡️
this was heavenly!🙏
Hi Monica, I'm so glad you enjoyed the practice!
A wonderful practise, thank you. I really love hearing all the information about how the postures are working on the body at the fascia level.
You're welcome Rebecca! Yes, yin yoga is interesting on many levels - one of them being the myofascial lines. I often use them as a guide to sequence my practices.
Nice practice! Thank you!
You're welcome Sarah 🙏
I really enjoy doing these practices with you. You provide a safe space. I was used to doing a faster paced yoga, but have found great benefit from being in the poses longer. Thank you so much for all the videos you have posted.
You're so welcome Deborah. My intention as a teacher has always been to help people feel safe in their bodies, and to connect with the sacred space within. Thank you for practicing with me, and for saying hello.
Muchas gracias!
¡de nada! 🌞
Hi Kristen - I found some of these postures challenging especially the saddle pose. However, I do feel like I did get a good stretch. You have a wonderfully soothing voice that provides additional relaxation to the practice. Thank you. 🙏😊
Hi Susan, you're welcome. I'm glad you got a good stretch from the practice. Yes, yin yoga is a challenging style of yoga for several reasons. And saddle pose is definitely an intermediate posture : ) 🙌