10-Minute Guided Visualization Technique to Overcome Anxiety

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  • Опубликовано: 1 фев 2025

Комментарии • 35

  • @byebyepanic
    @byebyepanic  11 дней назад +1

    👉 Ready to speed up your recovery? Why not book a call and see if mentorship with Shaan’s team is right for you? Click here and find out how we can help with your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

  • @wesleybrown1269
    @wesleybrown1269 11 дней назад +12

    This dropped right on time. The last 2 days I started doing things in ways that a person without anxiety would do them and a part of me rejected it. Strange how much we would oppose change even when it’s good. I’m going to be doing this daily to help accept the good changes that are taking place.

    • @billorollo6755
      @billorollo6755 10 дней назад

      Same, he said focus on visualing the feeling but in an other video he says never expect a feeling what is the difference

    • @wesleybrown1269
      @wesleybrown1269 10 дней назад

      @billorollo6755 I would say, feelings arnt truth. Feelings come and go, but they can align with truth. You are not following your feelings but leading them. You change and your feelings follow you don’t wait for them to just improve.
      Also, feelings of symptoms maybe what he was referring in reference of what not to focus on. And that is true, feel them, realize them as your body’s reaction to anxiety, accept that that is a good thing, literally what your system is designed to do, and then focus on life and let the symptoms be there.

    • @oveh.8160
      @oveh.8160 9 дней назад +1

      Same Brother

  • @hamieehere9450
    @hamieehere9450 4 дня назад +1

    Thank you so much shaan i don't know how to tell you how i am feeling right now because of you i am feeling really really good love from Pakistan♥

  • @andyrobertson6645
    @andyrobertson6645 3 дня назад +1

    Thanks for the great video Shaan. Can you remove the ads?

    • @byebyepanic
      @byebyepanic  3 дня назад +1

      Ads are now turned off! Thanks for letting me know

  • @firepicker5174
    @firepicker5174 11 дней назад +4

    Shaan!,you are like an angel to us!❤Thank you for your time!God bless you! ❤

  • @jonathancarter4442
    @jonathancarter4442 11 дней назад +5

    Thank you for all done do buddie. You're very appreciated

  • @Jaymaheshwari24
    @Jaymaheshwari24 10 дней назад +1

    so my friends started raving about this book called Vibrations of Manifestation, and honestly, their lives started to shift-one got a promotion they thought was years away, another randomly reconnected with someone who gave them a huge opportunity. it’s like their energy just leveled up, not in some flashy way, but in a way that actually sticks. people say this book gets taken down fast because it’s too real, so good luck if you wanna find it.

  • @RutikPantle
    @RutikPantle 10 дней назад +1

    i always rolled my eyes at manifestation stuff until my friend showed up with this crazy new energy after reading Vibrations of Manifestation. they seemed more focused, more at peace, and things just started falling into place for them-like they weren’t chasing anymore, just attracting. it’s subtle but powerful. apparently, the book is hard to find because it keeps disappearing, but if you’re curious, it’s worth the hunt

  • @bhishankumar8429
    @bhishankumar8429 10 дней назад +1

    i didn’t take manifestation seriously until i noticed my friends making moves after reading Vibrations of Manifestation. one landed their dream gig out of nowhere, and another found clarity to start their own business. it’s not some overnight magic, but the way they talk about aligning their energy makes me think there’s something real here. it’s hard to get a copy though-it’s like this secret everyone’s trying to keep under wraps.

  • @MMT3-t1k
    @MMT3-t1k 11 дней назад +1

    Absolutely amazing! Thank you so much Shan ❤❤

  • @SaminaMotiwala-e7d
    @SaminaMotiwala-e7d 11 дней назад +2

    You know Shaan…you’re our ‘Sadhguru’ when it comes to anxiety recovery!😇
    God bless!
    Thank you for everything you do!

  • @PanchamNagore
    @PanchamNagore 10 дней назад +1

    so, my friend wouldn’t stop talking about this book called Vibrations of Manifestation, and I finally gave it a shot. now, they’re making these crazy life shifts-better relationships, unexpected opportunities-it’s wild. they swear by the techniques, saying it’s more practical than woo-woo. the only catch? finding a copy isn’t easy; it’s like the book’s too powerful to stay available

  • @andyrobertson6645
    @andyrobertson6645 11 дней назад +1

    This is a great video. Really helpful. Thankyou!

  • @aimaalia6453
    @aimaalia6453 11 дней назад +1

    This was really a amazing video 😁!! Helped me so much!!

  • @parsisimran4095
    @parsisimran4095 11 дней назад +1

    Thank you Shaan for your all efforts for us...💕👍🏻

  • @jitendrakumargondgond6582
    @jitendrakumargondgond6582 10 дней назад +67

    you know how some people just seem to have everything fall into place? turns out, a lot of them read Vibrations of Manifestation, and they swear it’s not just about positive thinking-it’s about aligning your energy with your goals. my friends who’ve read it seem way more intentional and grounded. finding the book is tricky, though-it doesn’t stick around long, but maybe that’s part of the magic

  • @safoorahsiddiqui1514
    @safoorahsiddiqui1514 11 дней назад +1

    Shaan could you make a video on the connection between anxiety and unprocessed emotions? For example anxiety arising after a traumatic or distressing event like a breakup for example

    • @billorollo6755
      @billorollo6755 10 дней назад

      In anxiety it's all about letting shaan says resisting this emotions is false which makes them only stronger let all emotions go

  • @Donewitsleepyjoe
    @Donewitsleepyjoe 11 дней назад +2

    Horrible feeling like I can’t breathe unless I control it and it’s not automatic anymore and it’s really affecting my sleep and everything these past couple weeks any help❤

    • @linabenamrouche1333
      @linabenamrouche1333 9 дней назад +1

      I had the same thing the last year. I thought it was thyroid lol. I had a stomach problem (h pylori). But, I think it was my nervous system. I think when we accept the symptoms and don't try to fight them the things start to be normal again...

  • @emmaelina1801
    @emmaelina1801 11 дней назад +1

    Reminds me of reality shifting a little

  • @micara981
    @micara981 11 дней назад

    Is it possible to cure a polyp on the gallbladder using mind-body methods?what you think

    • @caydens.3411
      @caydens.3411 4 дня назад +2

      I pray in the name of Jesus Christ and command your body to rid you of that polyp. In the name of Jesus. Your polyp will be gone next time you go in to the doctor for a checkup

    • @micara981
      @micara981 4 дня назад

      @caydens.3411 thank you

    • @micara981
      @micara981 4 дня назад

      @caydens.3411 thank you

  • @AnitaPerrine
    @AnitaPerrine 9 дней назад +1

    News flash…you don’t need to Be Perfect.!

  • @NERUPAPersaud
    @NERUPAPersaud 11 дней назад +3

    Hi shaan you've helped overcome so many symptoms but eveytime my period is near i just feel like some symptoms are coming back, can you make a video for women please dealing with menstruation and anxiety 🙏it will be so nice to hear from one of your female colleague ... thank you 🙏

    • @SLP8107
      @SLP8107 11 дней назад

      My anxiety gets really bad before my period too. I have also had bad panic attacks before. It's awful. I am approaching perimenopause, and I'm so afraid it intensifies even more.

    • @KaniMelissa
      @KaniMelissa 10 дней назад

      @@SLP8107going through this now. I’ve never had anxiety. Had a bad health scare and going through perimenopause. Followed by panic attacks and insomnia. Wondering if can be overcome without hormones🤷🏻‍♀️