One of the best - it doesn't look hard, but keeps your abs naturally tightened, you really feel the burn. Don't give up, second half is more relaxed. I finished it all and I'm sweating and feeling great. I do your exercises 6 days a week, MIZI and I lost so much weight and increased my muscular mass. I actually have a waist now. Your exercises are very effective. I had diabetes type 2, but now it is gone completely due to diet and your exercises, without taking any medicine. Thank you so much.
THANK YOU VERY MUCH mizi .. starting December 2022, I followed all your workouts .. my weight from 68kg managed to go down to 58kg .. now I still continue to follow your workouts, because it is very fun .. let's get thin and healthy together.
Мизи ваши упражнения мне очень помогают, мне 59 лет у меня стала появляться талия, когда худею кожа не обвисает, потею постоянно вовремя занятий. Большое спасибо за вашу программу. 🍁🍂🍁🌹🥀🌺💖💖💖🥰
Did this for the first time today. Had to pause for a water break but I completed it and was a sweaty mess. I have two frozen shoulders, a bit uncoordinated and my balance is not good so I did the best I can with my arms and went at my own pace. Great workout.
미지님..매일 아침 40분,50분,한시간 루틴 돌려가면서 해요..새로운 루틴 올려주셨으면..했는데 너무 반갑네요..^^ 오늘은 일찍 잠이 깨서 새벽운동으로 방금 끝냈는데..개운하네요..미지님 운동은 층간소음 걱정이 없어 더 좋아요.. 항상 단정하고 깔끔한 머리스타일, 운동복, 몸매..너무 예뻐요.. 좋은 운동 올려주셔서 너무 감사합니다 ~♡♡♡
아파트에서 홈트 하려면 뛰는 동작 때문에 하기 힘들었는데.. MIJI님의 홈트는 뛰지 않아도 충분히 칼로리 소모 잘 될수있어 너무 좋습니다 오늘도 추석 명절 먹은 음식들을 살로 가기 전에 MIJI님의 동영상 보며 열씸히 따라 했어요! 땀이 땀이 송글 송글 맺혀요~~~ㅋ 뛰지 않고도 이렇게 운동되는건 MIJI님의 영상이 👍👍👍❣️ 항상 업로드 해줘서 감사합니당 ~😍
Hi Mizi, loving another of your 60-minute workouts. I haven’t been working out in a few weeks and this was great. Wanted to give up at the 30-min mark but when I saw you smile in the video i pushed myself and finished it! Thank you Mizi! ❤
I'm currently doing this 1 hr workout for 3days straight and now I no longer feel exhausted just to 1hr routine, so I added another 40 minutes of your video! 😅 I can't believe I can now do 1hr and 40 minutes workout! So glad I found your chanel! 💪
ДОБРОЕ УТРО, ПРЕКРАСНАЯ,ШИКАРНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШИХ ТРЕНИРОВКАХ,, ПОЛУЧАЕШЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, ПРОСТО КАЙФ , БРАВО ВАМ И ВАШЕМУ СУПЕРСКОМУ, ОБОЖАЕМОМУ КАНАЛУ , ПРОСТО ВАУ,❤❤👍👍👍👍👌👌
2nd day finished... after my first day, ive got sore muscles on my thighs, butt, shoulders, waist.. it's mainly my thighs that hurt the most, which made today's workout so much harder
Wow! I tried ur workout for the first time today and I love it. Arigato Mizi. It looked easy but I had to stop and take 5 mins break at 40 mins. I felt so good after completing it n glad I did it! I will continue it every day..let's see if I can loose some belly fat !
Surprisingly harder than I thought it would be! I'm moderately in shape, so added 5 lb weights for some of the exercises, and was definitely feeling tired and sweaty by the end of the workout
ДОБРОЕ УТРО КРАСОТКА!!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ ,ПРОСТО КАЙФ.ЗАНИМАТЬСЯ ВАШИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, ПРОСТО ВАУ И БРАВО ВАМ, Я ПРОСТО ВЛЮБЛЕНА ВАШ КАНАЛ, БУДУ ТЕПЕРЬ К ВАМ ЗАХОДИТЬ,С ВАМИ ТОЧНО ПОХУДЕЕШЬ, Я ВАС ОБОЖАЮ, ПРОЦВЕТАНИЯ ВАШЕМУ КАНАЛУ И БОЛЬШЕ ЖЕЛАЮЩИХ ТРЕНИРОВАТЬСЯ, ВЕДЬ ЭТО КЛЁВА И ЗДОРОВА,❤❤👍👍👍👍👌👌👌
Oh oh,I can say this is not only very HARD But guys “Congratulations to all” This is freakingly Very hard,done this for today,3rd of January 2023 🙏👏🎉.sweating like bathing in the river 😅.It’s a complete full body workout 🏋️♀️..thanks Mizi,your the best.GodBless always.Emma from Sydney 🇦🇺🥳
![[FAT BURNING🔥] 더운 여름 땡볕 아래 체지방 불태우기 50분 서서하는 전신 운동 | HOT SUMMER 50min ALL STANDING WORKOUT with@닥터벨](/img/1.gif)
One of the best - it doesn't look hard, but keeps your abs naturally tightened, you really feel the burn. Don't give up, second half is more relaxed. I finished it all and I'm sweating and feeling great. I do your exercises 6 days a week, MIZI and I lost so much weight and increased my muscular mass. I actually have a waist now. Your exercises are very effective. I had diabetes type 2, but now it is gone completely due to diet and your exercises, without taking any medicine. Thank you so much.
Hi wanted to ask is this a cardio workout too?
Yessss I think so,considering your Heart ❤️ beat fast and lots of sweating 😓,hope its satisfy your question 👏👏👏
Thanks for sharing ... I will give a try for consecutive days ...
Tanks for awakening up my body
😊
워낙 귀차니즘으로 댓글 요런거 피해가는데 오늘운동 소식에 감사한마음 올려봅니다
1시간운동 번갈아가며 일주일에 2번정도 했더니 허벅지살이 2.5cm가 줄었네요 다리라인도 좋아졌어요~~상체도 요렇게 빠지길 기대해봅니다 눈으로봄 쉬워보여도 막상하면 장난아니네요 오늘도 새로운 1시간운동 올려주셔서 넘 감사드려요 ♡♡
우와!! 댓글 너무 감사해요!! 제 영상이 도움이 되서 너무 기뻐요!! 앞으로도 좋은 영상 많이 많이 올릴게요!! 화이팅!💖
THANK YOU VERY MUCH mizi .. starting December 2022, I followed all your workouts .. my weight from 68kg managed to go down to 58kg .. now I still continue to follow your workouts, because it is very fun .. let's get thin and healthy together.
여기 구독한 뒤로는 루틴 찾아서 진짜 이곳 저곳 헤맬 필요가 없어졌어요. 전신 운동, 부분 운동, 스트레칭까지 너무너무 훌륭한 영상이 많아서 여기서만 찾으면 되니 홈트 유목민 생활 끝입니다. 이렇게 긴 영상 찍으시려면 힘드실텐데 너무 감사합니다~
제 채널에 정착해주셔서 정말 감사해요!!
즐겁게 따라하실수있는 영상 꾸준히 업로드할게요!! 화이팅!!!😍😍
여기구독한뒤료는쿠틴찾아서진자이곳헤맬필요가없어젓어요전신운동부분운동스트레칭가자너무너무홀륭한영상이많아서여기만찾으면되니홈트유목민생할긑입니다이렇게긴영상직으시려면
@@MIZILEE i like you chanel good for me.. My old 49 so i very enjoy for gymnastic... Thankyou mizi i waiting next video
These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat loss from them and I love it.
Мизи ваши упражнения мне очень помогают, мне 59 лет у меня стала появляться талия, когда худею кожа не обвисает, потею постоянно вовремя занятий. Большое спасибо за вашу программу. 🍁🍂🍁🌹🥀🌺💖💖💖🥰
i already subscribed,, amazing workout from 90kg to 83kg in 10days,.and i work hard to losing more thank you so much
Which workout made you loose weight?
Really? Pls provide ur diet list and workout routine also?
The way I've been sweating😢😢😢😢but thank God I completed it.
Thanx Mizi
운동이 너무 쉽고 편하고 1 시간이라는 시간이 금방 가네요 RUclips 많이 보는데 정말 강추 에요
😍신나게 따라해주셔서 감사해요!!
이번주도 저랑 같이 화이팅해보아요!👍
Did this for the first time today. Had to pause for a water break but I completed it and was a sweaty mess. I have two frozen shoulders, a bit uncoordinated and my balance is not good so I did the best I can with my arms and went at my own pace. Great workout.
예쁜 MIZI님 따라하다보면 시간 가는줄 모르고 푹 빠져서 열심히 몸을 움직여본답니다~~♡
쉬운 동작들 같지만 계속해서 몸을 움직이다보면 필요없는 살들이 정리되는 느낌이에요👍
기분좋은 음악과 함께 군살 태워봅니다~
행복한 하루 되세요 😘❤️☘️
감사해요 도림님!! 즐거운 추석 연휴 보내셨기를 바라구요, 이번주도 같이 힘차게 달려보아용!!💖
This is the longest video I've ever finished. It really sweats and I can feel it working.
덕분에 오늘도 한시간 순삭입니다. 내일 또 만나요. 좋은 영상 넘넘 감사합니다. 덕분에 행복하게 운동하고 있어요🥰😍🤩😘
미지님..매일 아침 40분,50분,한시간 루틴 돌려가면서 해요..새로운 루틴 올려주셨으면..했는데 너무 반갑네요..^^
오늘은 일찍 잠이 깨서 새벽운동으로 방금 끝냈는데..개운하네요..미지님 운동은 층간소음 걱정이 없어 더 좋아요..
항상 단정하고 깔끔한 머리스타일, 운동복, 몸매..너무 예뻐요..
좋은 운동 올려주셔서 너무 감사합니다 ~♡♡♡
😆이렇게 하나하나 다 칭찬을 해주시다니!! 정말 감사해요!!😍
이번주도 같이 화이팅해서 달려보아요!!💓💓
아파트에서 홈트 하려면 뛰는 동작 때문에
하기 힘들었는데..
MIJI님의 홈트는 뛰지 않아도 충분히
칼로리 소모 잘 될수있어 너무 좋습니다
오늘도 추석 명절 먹은 음식들을
살로 가기 전에 MIJI님의 동영상 보며
열씸히 따라 했어요!
땀이 땀이 송글 송글 맺혀요~~~ㅋ
뛰지 않고도 이렇게 운동되는건
MIJI님의 영상이 👍👍👍❣️
항상 업로드 해줘서 감사합니당 ~😍
열심히 따라해주셔서 감사해요!! 운동하고 땀 쭉 빼고 나면 기분이 너무 좋죠!!😆 이번주도 활기차게 함께 운동해요!!❣️
Such a fantastic variety of waist and ab movements! Just what I needed! Thank you so much!
I FEEL GOOD WHEN I DO IT .. CUZ THERE IS NO REPEAT ALL STANDING NO EQUIPMENT .. ❤ ITS AMAZING 🤩
Mizi workout is 100% recommended.. it's really works..
😍😍😍 You made my day!! Thank you!!
서서하는복근운동16분짜리 5주차 식전 운동 루틴중. 똥배 허벅지안쪽살 팔뚝처진살 많이 없어짐요. 복근운동중 접히는 옆구리가 신경쓰였는데~잘~~따라할께요~!! 감사합니다~~.
즐겁게 따라해주셔서 감사해요!! 함께 열심히 운동해요!!👍
훌륭한 루틴을 공유해 주셔서 감사합니다. 그것은 나에게 많은 도움이 됩니다.
Love this exercise, I see changes in my body though I am 67 yrs old now. Thanks Mizi ❤️🤗☺️
Bless u
that"s cool ... yer exercizing at that age...
Hi Mizi, loving another of your 60-minute workouts. I haven’t been working out in a few weeks and this was great. Wanted to give up at the 30-min mark but when I saw you smile in the video i pushed myself and finished it! Thank you Mizi! ❤
Thank you so much, Siti😍 Smile a lot while exercise to get more energy and positive vibe💖💖hehe
@@MIZILEE hi mizi my name is malyia lopez-lang johnae yaya can you do a 20 minute lose belly fat pilates low impact no jumping.
I try to stop at 30 min mark, too but Mizi’s positive energy keeps me going ❤
Thank you mizi, I hv follow your fat burning,I hv lose 5 kg for two weeks it's amazing and full of sweat 😘😍
Awesome!! Let's keep the spirit up!!🔥🔥
20231211 완전 한시간동안 달렸네요~ 스트레칭도 따로 없이 한시간 내내 뛴건 처음인것 같아요. 진짜 이거 2주동안 하면 개미허리 보장!!
Thanks coach much, a love all standing workout of u. I do it everyday in the park. Thanks all
Hey mizi going to start this from tomorrow ,Onam and new beginnings love from kerala (India )
Hai ... എന്തെങ്കിലും മാറ്റം ഉണ്ടൊ?
I'm currently doing this 1 hr workout for 3days straight and now I no longer feel exhausted just to 1hr routine, so I added another 40 minutes of your video! 😅 I can't believe I can now do 1hr and 40 minutes workout! So glad I found your chanel! 💪
오늘 처음 따라해봤는데 생각보다 땀도많이나고 허리 옆구리뿐만아니라 전신운동이네요~~!!최고예요~~
진짜 한시간동안 반복동작없이 하는데 지루하지않게 잘따라했어요~좋은영상감사해요👍👍🤗
즐겁게 따라해주셔서 감사해요!!
앞으로도 많이 많이 따라해주세요!! 화이팅!!❤️
Your workouts make my day, feeling really energetic. Thank you from India
Wow... I love your unique and rhythmically moves. Iam going to do now
Mom mizi goodmorning your mach I want to see daily work thank you mom ihave very interesting god blessyou mom
오늘운동완료❤️60분 운동 지루할거 같았는데 동작반복없고 관절무리없이 옆구리 자극 잘옵니다. 쉬워보이는 동작 다 따라하다보면 땀나요😅
❤❤신나게 따라해주셔서 감사해용!!
운동복이 찐초록이네요ㅎ
요샌 등산하느냐 홈트 멀리했는데 다시 돌아갈게요ㅋㅋ
😆😆다시 돌아오세요!! 💖
Done this with standing stretch and 895 calories 🔥 🔥 🔥 Thank you Mizi!
Thank you!!👍👍
You mean u burned 895 calories with this work out?
@@waheedayousaf1906 yes.. go try it!
It,s amazing 🤩 workout am starting a one week mizi it,s very happy for me my loose belly thank you 🎉
How much you loose belly? Pls reply
Thank you! Add some five pound weights to this and really see those muscles firm up 👍❤
Thank you Mizi...❤❤❤❤
ДОБРОЕ УТРО, ПРЕКРАСНАЯ,ШИКАРНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ОБАЛДЕННЫЙ,ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШИХ ТРЕНИРОВКАХ,, ПОЛУЧАЕШЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, ПРОСТО КАЙФ , БРАВО ВАМ И ВАШЕМУ СУПЕРСКОМУ, ОБОЖАЕМОМУ КАНАЛУ , ПРОСТО ВАУ,❤❤👍👍👍👍👌👌
My favorite channel it looks easy, even one of her 10 mins workouts will have you sweating like crazy. This woman knows her science 😅😂😊
Always waiting for your video!!
Love the standing workout !!!
This is the hardest. For 1 hr straight continuously! Its quite challenging
I love your work out videos so much.
Thanks for making my mornings active and energetic
항상 업로드 해줘서 감사합니♡♡♡
오늘은 무슨 운동할까 하고 유튜브 켰는데 미지님 새 영상이 뙇!!! 오늘은 이거다!!! 항상 감사합니당🤗
꺄오!! 올리자마자 바로 따라해주셔서 감사해요!!👍
Hi mizi, I m from India. U r my most favourite person in RUclips. I love all ur videos especially this video. I love these exercises ❤
your shape is amazing, your movements are easy to follow. Thankyou for sharing.
Thank you mizi ,standing work out is really work.
2nd day finished... after my first day, ive got sore muscles on my thighs, butt, shoulders, waist.. it's mainly my thighs that hurt the most, which made today's workout so much harder
Wow! I tried ur workout for the first time today and I love it. Arigato Mizi. It looked easy but I had to stop and take 5 mins break at 40 mins. I felt so good after completing it n glad I did it! I will continue it every day..let's see if I can loose some belly fat !
Looks great. Looking forward to trying. Thank you for the recipe.
님유트에푹빠져서요즘계속열운중입니다~~아침공복에요시간너무~~너무좋으네요~~욜씨미할께요~~~좋은운동마니올려주세요~~^^♡♡
뜨아 또 한시간 운동!!! 도오전~~!!!!
9/10 추석당일 운동완료!!
11/19 평균심박140/총열량444 😊
열심히 같이 운동해주셔서 감사해요!! Clara님도 즐거운 추석 연휴되셨기를 바래요!
이번주도 같이 화이팅!!👍❤
Uauuuu amei fazer aula linda....foi forte valeu...obrigada...gosto de seguir suas aulas...
땀 폭발 하고 갑니다. ** MIZI님 영상은 다 좋아요. 이번 영상 한시간이 어떻게 갔는지 모르겠네요.
하 달 동안 꾸준히 해서 달라진 모습 후기 올릴게요~~~ 늘 좋은 영상 감사 합니다^^
Only managed to finish 40mins max.pheew so tiring.u are amazing.and never ending new exercises poses
I like your workouts mizi l try to my best
I try now new update from mizi. Thanks..
Bravissima, esercizi TOP... facili da eseguire e completi ✨✨✨👍👏👏👏👏💖💖💖💖💖
I have an very enjoyable workout with Mizi. Feeling so good every time after finished the workout. Awesome! 💪💪💪
Surprisingly harder than I thought it would be! I'm moderately in shape, so added 5 lb weights for some of the exercises, and was definitely feeling tired and sweaty by the end of the workout
ДОБРОЕ УТРО КРАСОТКА!!!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДНО УДОВОЛЬСТВИЯ И ВОСХИЩЕНИЯ ,ПРОСТО КАЙФ.ЗАНИМАТЬСЯ ВАШИМ КОМПЛЕКСОМ УПРАЖНЕНИЙ, ПРОСТО ВАУ И БРАВО ВАМ, Я ПРОСТО ВЛЮБЛЕНА ВАШ КАНАЛ, БУДУ ТЕПЕРЬ К ВАМ ЗАХОДИТЬ,С ВАМИ ТОЧНО ПОХУДЕЕШЬ, Я ВАС ОБОЖАЮ, ПРОЦВЕТАНИЯ ВАШЕМУ КАНАЛУ И БОЛЬШЕ ЖЕЛАЮЩИХ ТРЕНИРОВАТЬСЯ, ВЕДЬ ЭТО КЛЁВА И ЗДОРОВА,❤❤👍👍👍👍👌👌👌
Thanks you Mizi 💕
땀 뻘뻘 흘리면서 오늘도 간신히 성공~ 10킬로 감량할 때까지 도장깨기 식으로 하나하나 운동하고 댓글 남기겠습니다 ❤
요즘 mizi영상으로 계속 운동하고있어요 지루하지않고 집중해서 하기 넘 좋아요 운동 확실히 되는 영상 앞으로도 쭉쭉 부탁드려요
감사해요!! 신나고 즐겁게 따라하실수있는 운동 많이 많이 올릴게요!!😍😍
Looks nice. I'll start tomorrow, if it's too easy I'll use a small dumbell
This is just fabulous!! Fantastic moves with no jumping 👌👏👏
👍 👍 최고에요 👍 😍
I love your workout video I will start my tomorrow
와...이건 정말 잘했당!성공!
Powerful session, thank you ❤
تمارينك روعة وفي القمة متابعتك من الجزائر ،🇩🇿
This workout is awesome! Love your energy! The mat perimeter is super appreciated as my space is very small. Thank you so much!
awww so sweet!
Bravo mizi i follow you every day i am from algeria
Thank you!!❤️
I love this sweat workout. It looks like simple,but let me sweat and continue . I except to reduce waist size by practing . thanks Mizi
Day one - done
Day 2 - done
Day 3 - done
No changes yet but I feel lighter
Oh oh,I can say this is not only very HARD But guys “Congratulations to all” This is freakingly Very hard,done this for today,3rd of January 2023 🙏👏🎉.sweating like bathing in the river 😅.It’s a complete full body workout 🏋️♀️..thanks Mizi,your the best.GodBless always.Emma from Sydney 🇦🇺🥳
Thank you.coach mizi🥰💪🎶
7월8일 성공~~
개운하게 땀흘렸어요~
Thank you for the superb workout! This is exactly what I needed early morning.
I made it! First time to try the one hour workout! So so sweaty and so good!😜. It is my day 21. Thanks for MIZI amazing workout. 💕
🤗❤️
Hi mizi. Thank you🥰
Thank you Mizi. Love your new exercise, whole body sweat! Love it!
Thank you, Regine!!❤️
Здравствуйте, спасибо за упражнения, занимаюсь каждый день, и результат на глазах, спасибо!
Thank you mizi
Muy buenos estos ejercicios y sudo mucho me encantan!!
Good exercise. Thankyou.
Thanks again, had to get this in 💖
마치 댄스파티 하는마음으로 열심히 따라했습니다. 수고하셨어요. 안녕
😆😆감사합니다!!
좋은 노래많아요^^
Merci Mizi pour ses exercices exceptionnels. pouvez-vous, svp, en fait pour 1h20 ou 1h30? Merci.
Thanks sweetie,five days non stop exercise ❤
I Am INDIAN.I LOVES YOUR WORKES.❤️❤️❤️
Workout completed mizi ❤
Well thanks to Mizi I realized I have muscles on my lower sides bc I was sore the next day...great workout tho
8 days work out🏋🚴💪 thank you mam mizi ❤
First day of starting this new venture bathed ins sweat
I liked so much you video. Thanks.
Thank you🙏 for your video Easy and effective🤍
Thank you so good 😊👍
Nice to practice thank you greetings