What I eat in a Day KETO|Weight Loss| Week 1 Day 1
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- Опубликовано: 15 сен 2024
- Hey you guys! I'm just starting Keto (day 1) and I thought I'd share this journey with you. As I'm sure you know, the keto diet is nothing new and has a lot of similarities to the Atkins diet. I wanted to try Keto because my wedding date is coming and I would like to lose 10 pounds before I walk down the aisle. Also, I'm trying to maintain my figure after having liposuction. I hope you all enjoy my honesty throughout this series and bear with me as I'm new to vlogging on my channel lol.
Also I did practice intermittent fasting during this time. I did a 16/8 fast (fast 16 hours, eat 8 hours). I used this app to track my fast - www.zerofastin...
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