HOW TO GET YOUR SPLITS IN ONE WEEK
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- Опубликовано: 15 июл 2024
- HOW TO GET YOUR SPLITS EASY AND FAST!
steps:
- warmup
- timed stretches
- rollout
- consistency
- maintaining
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Развлечения
It took me a MONTH to get my spilts during the start of quarantine and now I’m losing them lol so ready to get them back
I’ve been stretching everyday since March 16 and I still haven’t gotten them yet 😂😭 but I’m miles closer
What did u do Courtney Rodd?
I stretch since autumn 2019 and I still didn't get my splits pls kill me lol
it took me 3 moths to get my left spilt and i am still working on my right split
Nia Adonis I was doing really basic things to stretch out my thighs. I did ballet a lot when I was younger so I’m a bit over average when it comes to flexibility. I recommend just stretching every day and practicing them. Wish you luck!
I already have my splits but I can’t help tapping Mackenzie when I see the notification
Kelly’s Casa same
Same
Yay same! Im currently working on my oversplits with this method!🤗💕🩰
I thought I was the only oneeeee
Same lol
I'm trying to get more flexible before I start dance in August so this is helpful. Thanks!❤
i hope you do well! you got this!
Same
Me too!
Same
Omg me too! Usually just dance street, but I’m starting jazz and contemporary this fall and my lack of flexibility is stressing me out!
i’m gonna need this when dance starts back up...
Me too
Cheer for me I really wanna start
I clicked so fast 😂 I really am trying to get my splits by the end of the summer
Edit: Thanks for all of the likes and thanks for boosting my confidence!! ❤️
(Btw I have been stretching everyday since summer started and my splits are like an an inch or two away 😱)
Same!
Good luck!!
I used to follow Anna mcnulty's split tutorial, and I'm so close, so hopefully this helps
oversplits! even if you don’t have your regular splits do them! it is more effective than only stretching with a 180 degree surface
Harry Potter FanFic Forever dude me too
Everyone: Watching The Video
Me: Admiring Her Beautiful Makeup
Me tooooo
Same!
Same
I need a WHOLE LECTURE on consistency.
SAME!!!!! I say I’m gonna do something and don’t. 🤦♀️
Seriously ! I stopped stretching for YEARS! I'm trying to become more flexible again. I used these stretches for a week to help me gain my splits and they really helped 💕 I posted the video on my channel for anyone that needs inspiration to do it.
omg i neededddddd this cuz i’ve lost so much flexibility in quarantine even though i still have my right and left splits . my middle is super close but it’s not consistent lol!
That's soo me!! We got this! ♡
Same!!
I love how you made it into a 5-step method!
Also I love that lipstick colour its so pretty!🤗💕🩰
omg also you're almost at 500K yay!! 🤗😁💕
Omg Kenzie’s makeup is flawless today
The one person who disliked this was stretching and accidentally hit the button with their foot
already have my left split. Hoping to get my right or middle by the end of summer! Tysm! ❤️💕
I'm actully trying to get my splits for a LONG time and I'm almost there. I'm doing every step from your list eccept rolling and I know that this is imposible for me to do my split in a week but this video really helped me and I love that you're doing that. Maybe for someone else it will really help.
Step 5 is so important I’ve had my splits a couple times but always lose them (even tho I stretch properly- like 30mins twice a week, or more) so just keep practicingggggg
Oh
peep the scripture poster 🥺, God has definitely blessed you with a beautiful gift of dance! don’t ever waste it ❤️ use it to glorify Him! love u girl ❤️❤️❤️
Where is the verse in the video like at what time can you see it?
Rebecca Sevier 5:00
AHHHH IM SO CLOSE SO YOU HAVE NO IDEA HOW MUCH I NEEDED THIS ❤️❤️
Good luck! I'm also so close
Im like medium not close and not far :(
I have been dancing for 9 years and I still haven't got my splits. I do most of these stretches but I think my body just physically can't do it.
Me too!!!!!
My dance teacher always said if it isn’t working to try and find new stretches :)
you can definitely do it i also have been dancing for 9 years and i’ve recently got my left and right splits during quarantine
try alivia dandrea
Same! I've been dancing for 11 yrs and I have never got my splits and it doesn't affect my danceing at all
I used to be able to do oversplits and after this quarantine i can barely get my splits😂
Omg same!
Same with me
Step 1) of getting your splits: start 10 years ago :')
:’)
My mom is goting her split in 40!
And I'm goting it in 15
@@yasamin-lw4wl omg thats soo coool
I tried bit it didnt work
@@angelinalomeli if it doesn’t work the first time, keep trying! it took me forever to get my splits
Thank God for Mackenzie!! I’ve been feeling really unmotivated lately towards dance but your videos always help me stay focused on dance!! 💞💞
- warmup: 1:10
- stretches: 2:00 (3:20)
- rollout: 6:10
- consistency: 6:45
- maintaining: 8:10
I love you Mackenzie! I just started to dance and I am bing watching all of your videos!
Can we all just admire her makeup today???
❤️❤️ Love you Makenzie!! Love watching your videos!
you should create a routine and do a tutorial on it for us to learn! love you kenzie 💖
OMG thank u soooo much for doing this video.
I started of being not able to do the front splits fully but since then I've been able to do them.
I do the splits every morning so I will be able to do them forever.
Thank u so much kenzie.💖
OMG TYSM KENZIE YOU ARE THE BEST!
Dang girl! I love ur handwriting! How is it so so perfect???!!!! Love u Kenzie! ❤️
I am ready for this! I need this to motivate me! I don’t need my split but I really want it. Colour Guard camp starts at the end of this month (hopefully) and I want to have my splits by then.
Thank u so much for steps 4 and 5!!! It's so important to stretch daily a lots of tutorials don't explain it
Guys yes! This is nearly the same routine that I did n it got me the splits just never give up it took me about a week as well
I did your stretches for a week and a couple of days and I got my left splits!!!!! Thanks sooooo much Kenzie!!!💖
I love dance and I have had all my splits for a while, but this was very educational to watch, I think this will help alot of others get their split!!!
Ps. I love you♥️❤️♥️
I’m 2 inches away from the floor and i clicked this video so fast-
Me too on my left side I already have my right side
You got this!!!
@@kendallnoelle7646 thx!
Saaaaaaaaaaame
I am so excited that I just got my pointe shoes and you have great videos!
Ooh this is so helpful. Recently found this channel and I love what I’ve seen so far.
This is really helpful ,thank you♥️🩰
I already have my left split but right after I did this I got my right splits! Thank you Kenzie!
I went to gymnastics yesterday and I literally did all these stretches so you definitely know what you doing 💗💗🌷🌷😘😘
COME WE CAN! THANKS FOR MOTIVATING ME!!!!
You are a life saver!❤
I love your content sm ❤️ Keep up the good work ✨
I really need this!!!! THANK U
Omg I was waiting for this 😭😘
Wow it' s so great i like it and you give me motivation in fact continuous!! we love you good luck!!
It took me about a year to get my splits. It really depends on your body so don’t be discouraged if you don’t get your splits right away! I started stretching in year 4 (stretched everyday and kept track fo my progress) and I now have my right, left and middle splits. I can over split and I’m more flexible than my teammates who started dance/stretching way before me. I’ve overtook all of them in terms of flexibility. It doesn’t matter if someone is naturally more flexible than you, you’ll definitely catch up! It takes time, you won’t suddenly be flexible but don’t give up :)
she's so pretty
I needed this so much LU❤️❤️❤️❤️❤️❤️
Your hair and makeup are so pretty!
Thank you for giving realistic expectations! I see lots of videos that say get your splits in 1 day like nah sis we all know that ain’t gonna happen
omg i love the middle split streches *-* they are like increadeble nice
Wow. Thank you so much for this video. I learned a lot and I hope that I’m getting soon my splits !!
OMG I NEEDED THIS SM!!! Thanks 😊
You are perfect❤️🥺
I really needed this thanks 😊
Thanks so much for talking about maintaining the splits because no one does that 😊
Thanks so much for this 💞💞
I just got my split
I’ve been trying for AGES
But I love your channel soooooo
TYSM!!!! I already have my spits but I LOVE these stretches. Can you please do a video on how to do a fouetté on flat? Thanks! I love your videos ♡
thanks for making this
Thank you so much for this!! Can you do a video with turning tips?
Early! Ilysm!!! You’re such a great dancer and inspire me every day!!💕💕
i swear you are the prettiest girl on earth! love ur videos ! kisses from France 💞
This will be so helpful for me! Thank you so much for posting this!! All of your vids are amazing!!😊💖😃🌟💚
If you see this, I also wanted to know if you have any advice to help memorize routines and combinations. I have had a lot of trouble with this lately and it would be amazing if you have any advice 😊😃💖
wow great video and great ballet class I have been working a lot on my own youtube ballet channel and know how much work it is!
When you have your splits but your afraid of losing them so you watch this anyway 👁👄👁
Thank you thank you thank you. I reeeeally need to work on flexibility
Also the bloopers were a nice touch 😂
I can already do the splits but I don't really stretch often so this was a good stretch routine so although I can do the splits now I am working on oversplits since I have a stretch routine to follow. Thanks, Mackenzie.
Thanks to this video I almost have my splits now, thank you Mackenzie!
Ok I have all my splits but I love her videos I'ma still watch it
I've already done day one and I already feel really improved
You’re so pretty !! ❤️
Woooo I've never been this early before. Love your videos! x
I’m gonna do the same as one girl/boy did where you log in and show the process!
I got my splits for about 6 months and I gotta say it was fun stretching
I’m pretty close so hopefully I get it soon!
Love youuuuu ❤️
You are the best I learned my left split
Plzzz do a Muscle cool down foam rolling routine!!! Also should i rollout before or after my stretching routine? 🙏
Thx so much for this vid 💙💗💓💕💘
I did a split tutorial too I started stretching when I was 13 and I got my splits 3 months after
Ye i saw it OvO
hehe i’m doing this while also manifesting splits 😌✨✨
I already have my splits but I just love watching your videos😂😂
Omg your so pretty🥺
Honestly I've never commented but I must say that I really liked this routine. Other routines never include warm-ups or cool downs. They just show you stretches. Also good to know the time you're supposed to stay in that position. Thank you for the time you took to make that video. Lots of love from Berlin :)
Hiii also from germany but from cologne😂❤
After this video I fell.....INTO THE SPLITS TYSM
You wann know what happend to me÷
1)i have done my splits in one week
2)showed it to my all freinds and made them jelous
3)took an instagram pic
4)SLEEP
5)WOKE UP
I know the correct pattern was=4,1,2,3,5😦😦😦😦
Awwwww i’m sorry, (you mean that was a dream right?)
This was really cool
I love how ur voice makes me satisfied ❤️😆😆
i'm a new sub, I love this channel, and ILY c:
I’m sooooo sooooo close and I really need it
I- wow I do need to stretch thanks for the reminder
I always want to be so flexible but never want to stretch but now that you said that it could be hard to get flexible after like 13 I am more motivated to stretch so thanks!! ❤️❤️
Rebecca Sevier Hey! I’m 14 and I started stretching after puberty and I’m really close to my splits and I’m somewhat flexible so I don’t think your age will be a limiting factor
Trying this for a week and letting you know my results!
🩰 (I almost have my right splits, half-way have my left splits, and I have never gotten my middle splits.) 🩰
💗Day 1: these stretched definitely helped me a lot in my right split and my middle split. It hurt a lot lol. I’m 1/5 way to my middle splits, 9/10 way to my right splits, and 3/4 way to my left splits.
💗Day 2: I completed it and I am getting much closer to my right splits now. They probably gone down a 1/2 an inch after I started this routine.
💗Day 3: I really enjoyed this stretch! And I also finally got my right splits!!! I’m so close on my left and half way down on my middle.
Omg I'm so excited! Thank you for this vid!! I don't mean to sound like a creep but your so gorgeous!😍
my muscles hurt soooo bad but... thank you cause now i have all of my splits down :)
So u dance and play roblox sis are u me
Omg I’m so early I also almost have splits and I’m gonna use your tips to help me
I used to do a lot of dance, gymnastics, and cheer as a kid and teen. I went to sleep one night and woke up unable to fully breathe. I went to the hospital and had 3 broken ribs and 3 fractured ribs. I also have multiple vertebrae’s that are misaligned in my back. It’s so important to advocate for appropriate stretch times with appropriate breaks in between. I wish that this was normal practice when I was a kid. I would have a lot less problems now.
I NEED my middle splits before my summer intensive this year so I am going to be tracking my progress :) (I already have my right and left lol)
Day 1: Painful, I haven’t been stretching daily, and not much improvement since it is only day one 😏
Yaaaaaaaassssss
brb boutta become flexi-girl
here’s my progressss! i’ve been dancing for 13 years but i lost my splits over covid because i didn’t dance so i might be ahead lol.
day 1 - side splits 1/2 inch off the ground, middle splits 2 inches off the ground or like 160 degrees if i just open my legs without sliding into it lol