Hilton Head Island Vinyasa Flow Beach Yoga
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- Опубликовано: 25 авг 2024
- Hilton Head Island delivers the magic in this chapter of life. When life gives you lemons, make lemonade. When they take your lemons, do yoga & carry on…realizing the best is yet to come💯☀️🏝️🐬🦀🌊🐚
See you Tues, Thurs, or Sat 9am @omnihiltonhead for Beginners Vinyasa Flow❤️🔥
Sequence:
Extended Mt. pose w backbend
Arm flings
Fwd fold
Plank
Push-ups
Chaturanga
Updog
Downdog
Halfway lift
Fwd fold
Extended Mt.
Fwd fold
Plank
Chaturanga
Updog
Downdog
Warrior 1
Warrior 3
Half moon
Sugar cane
Dancers pose
(Repeat on left leg)
Halfway lift
Fwd fold
Extended Mt.
Fwd fold
Plank
Chaturanga
Updog
Downdog
Warrior 2
Peaceful warrior
Extended side angle
Bird of paradise
Warrior 2
Peaceful warrior
(Repeat on left leg)
Go be good people!
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Hope you have understood what I said. Have a nice day.
Thanks