Hilton Head Island Vinyasa Flow Beach Yoga

Hilton Head Island delivers the magic in this chapter of life. When life gives you lemons, make lemonade. When they take your lemons, do yoga & carry on…realizing the best is yet to come💯☀️🏝️🐬🦀🌊🐚
See you Tues, Thurs, or Sat 9am @omnihiltonhead for Beginners Vinyasa Flow❤️‍🔥
Sequence:
Extended Mt. pose w backbend
Arm flings
Fwd fold
Plank
Push-ups
Chaturanga
Updog
Downdog
Halfway lift
Fwd fold
Extended Mt.
Fwd fold
Plank
Chaturanga
Updog
Downdog
Warrior 1
Warrior 3
Half moon
Sugar cane
Dancers pose
(Repeat on left leg)
Halfway lift
Fwd fold
Extended Mt.
Fwd fold
Plank
Chaturanga
Updog
Downdog
Warrior 2
Peaceful warrior
Extended side angle
Bird of paradise
Warrior 2
Peaceful warrior
(Repeat on left leg)
Go be good people!

[@ridoyhassan3509]

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Hope you have understood what I said. Have a nice day.
Thanks