00:25 (0) Regularising the breath 02:40 (1) Opening to the Sky 04:03 (2) Looking at the Earth 05:33 (3) Twisting Left, Twisting Right 06:35 (4) Twisting Down Left, Right 07:57 (5) Kicking Towards the Sky 09:08 (6) Kicking Left, Kicking Right 10:26 (7) Worshipping the Sun (or Dragon in the Sky) 11:44 (8) Worshipping the Earth (or Gaia)
This routine has become indispensable to my mornings since I learned it from Br. Phap De at Deer Park in 2014. I have never found an exercise routine that feels so good I actually want to do it!
I would like to thank you for sharing this. I had a severe motorcycle accident some months ago and am still learning to walk again. As I am just barely able to stand without aid again, I need to regain my flexibility and I am giving this a try with my jo (medium sized fighting stick).
I do appreciate and love that that the South-East Asians Buddhist have taken our Chinese Qigong to heart, even if they have changed the stick exercises quite a bit and use a very long pole :-) I myself practice the original Chinese Qigong exercises with the four-foot bamboo stick. ruclips.net/video/1UdkG0dXe44/видео.html
After u get the hang of the movements do you visualize anything while ur breathing in? Like a bottle of air? You imagine the air is filling up from your belly going all the way to the top?
I am a patient of ankylodging spondylitis. I have hip joint replacement on both sides. Can I do these stick exercises? If I can, which ones can I exercise?
Dear Turin, Thank you for your interest in using the Dong stick exercised to improve your health. I have contacted our teacher featured in the video and this is her reply: ‘I suggest looking at the U tube and trying exercises that look possible for you. Try the easiest do 3 of each exercise very slowly. Stand and breathe, smile, enjoy. Maybe start with one or two exercises. Pay attention to your body. How does it feel? Continue if you feel like it. Once a day every day. Use a light stick the same length as your height. Enjoy.’ With love, Teri West on behalf of Plum Village UK
Being a martial artist for well over 20 yrs I advise you to do what any reasonable person in your case should do: consult a doctor and don't ask strangers on the internet.
Thank you for your question vk - it is not easy to understand however - do you mean in relation to the hands? The stick moves through many positions 😊 if you haven’t found your answer you might want to explain some more🙏🏾
00:25 (0) Regularising the breath
02:40 (1) Opening to the Sky
04:03 (2) Looking at the Earth
05:33 (3) Twisting Left, Twisting Right
06:35 (4) Twisting Down Left, Right
07:57 (5) Kicking Towards the Sky
09:08 (6) Kicking Left, Kicking Right
10:26 (7) Worshipping the Sun (or Dragon in the Sky)
11:44 (8) Worshipping the Earth (or Gaia)
I am recovering from a lengthy illness. These exercises are wonderful to help me rebuild my health and mobility.
Thank you.❤
Young Brother I miss you. But am Happy to have known him and be still with him. Thanks for this.
This routine has become indispensable to my mornings since I learned it from Br. Phap De at Deer Park in 2014. I have never found an exercise routine that feels so good I actually want to do it!
I would like to thank you for sharing this. I had a severe motorcycle accident some months ago and am still learning to walk again. As I am just barely able to stand without aid again, I need to regain my flexibility and I am giving this a try with my jo (medium sized fighting stick).
Super teaching, thanks for teaching and posting these lessons ❤
Learned this at Deer Park Monastery from Brother Phap De, RIP. Love it and practice every morning without fail!
I had the same pleasure of learning the stick exercise with Phap De and enjoying coffee after Peace ☮️
Belle démonstration, bien expliquée et bravo pour votre souplesse.
These are great, I shall be adding these to my internal repertoire, Thank you for sharing
Thank you so much for this video i will link this in a newsletter to our western sangha!
Do you bend your knees when performing " Looking at the earth?
No I don’t…
Thank you - how long are these sticks? they look about 6 feet?
why not link part 2 in the description
Wonderful...thank you 💚✨✨
Cool stuff! 🎯🎯🎯🎯
I am loving these ! Thank you so much.
I do appreciate and love that that the South-East Asians Buddhist have taken our Chinese Qigong to heart, even if they have changed the stick exercises quite a bit and use a very long pole :-) I myself practice the original Chinese Qigong exercises with the four-foot bamboo stick. ruclips.net/video/1UdkG0dXe44/видео.html
Where can I find more info on this?
After u get the hang of the movements do you visualize anything while ur breathing in? Like a bottle of air? You imagine the air is filling up from your belly going all the way to the top?
I am a patient of ankylodging spondylitis. I have hip joint replacement on both sides. Can I do these stick exercises? If I can, which ones can I exercise?
Dear Turin,
Thank you for your interest in using the Dong stick exercised to improve your health.
I have contacted our teacher featured in the video and this is her reply:
‘I suggest looking at the U tube and trying exercises that look possible for you. Try the easiest do 3 of each exercise very slowly. Stand and breathe, smile, enjoy. Maybe start with one or two exercises. Pay attention to your body. How does it feel? Continue if you feel like it. Once a day every day. Use a light stick the same length as your height. Enjoy.’
With love,
Teri West on behalf of Plum Village UK
Being a martial artist for well over 20 yrs I advise you to do what any reasonable person in your case should do: consult a doctor and don't ask strangers on the internet.
These are Bo exercises = just a bit drawn out ( a lot drawn out really).
Where can I learn more?
❤
Thanks ❤o
Very strong motivational💪💪💪
Where should the position of the stick be?.. thanks
Thank you for your question vk - it is not easy to understand however - do you mean in relation to the hands? The stick moves through many positions 😊 if you haven’t found your answer you might want to explain some more🙏🏾
Better of getting into a good vinyasa yoga practice
Dong
🙏💖