Sixteen Steps of Mindful Breathing | Talk by Thich Nhat Hanh

This talk available on the FREE Plum Village App ➛ link.plumvilla... is an excerpt from a Dharma talk during the ‘Mindfulness Retreat for Educators’ which covers all 16 exercises as explained by Zen Master Thich Nhat Hanh.
-------
CREDITS
✩ Excerpt from a talk originally recorded on August 13, 2013. Watch the full talk here ➛ • Mindfulness Retreat fo...
✩ Length: 27 minutes and 56 seconds
-------
✩ Find out more about the 16 steps of mindful breathing by listening to these episodes of The Way Out Is In podcast ➛ link.plumvilla... (The Heart of Meditation - Part One) ➛ link.plumvilla... (The Heart of Meditation - Part Two)
-------
This is one of the many talks and teachings included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
Help us caption and translate this video: web.plumvillag...
#mindfulness #meditation #ThichNhatHanh #PlumVillageApp #mindfulbreathing