Boulder Shoulder Workout
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- Опубликовано: 8 фев 2025
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
3:39 Heath in the background is a whole mood!!
He is the whole mood !
But on a serious note. Mike's workouts are amazing!! He has so much knowledge about targeting and attacking the muscle. Younger guys need to follow him so get good gym habits
eric The Captain if u think the upright row is good well good luck for u
Couldn't agree more with that statement
True and using lower body momentum for dumbbell front raises is not using the shoulders/delts.he should lower the weight and do it without momentum.
Mike is my favorite natural bodybuilder
These comments are getting old. Mikes a legend there’s way more important shit in life to worry about than whether someone is completely natural or not.
I learned a ton from this video. Thanks boys. I’m working around a wrist injury from heavy straight bar bicep curls. I’ve been doing the shrugs wrong my entire life. Always kept my elbows locked straight. Never finished so high on the lateral machine. Can’t wait to hit shoulders and make adjustments. Thanks again. Great video. Happy Thanksgiving
After my shoulder surgery I want mike to do my rehab plan!!! Stay positive! God bless brother!
Had to rewind it to make sure i heard the part about traning shoulders twice a week then backing off. Now i need to figure out, what to train today. Good stuff
Mike is a genetic freak. He hasn’t gained any weight since high school. He is consistent and never fluctuates with crazy body composition differences. The guy may be one of those guys that are one in a billion that was just blessed at birth with optimum hormone levels, unreal ligament and tendon strength, and round dense muscle bellies. I seriously started looking back on his career and the guy never had a drastic change in his physique where you could definitely say he’s using steroids. It’s crazy to say this, but I think the guy is telling the truth!
I do not have any problem maintain weight at age 55 so it is not so uncommon. Do work out if I do not work. I'm carpenter so do not work out at days when I do work. I had at age 25 T level 1050 naturally. I do not have nor near his muscle level. It is not possible without gear. He is genetic freak in sense that he drug itself for so long time and nothing happen to him.
Zeljko Situm I could almost go there with you but I’ve owned 2 gyms and been training 42 years and I’m 60. In the 80’s, a guy walked into the gym who had never lifted weights. He was as green as an avocado and had no idea what to do. He was in a tank and shorts. This guy looked better than the Texas amateur champ we had working out at our gym who had been lifting for years and doing PEDs. He looked like an anatomy chart and his friend put him on the chin bar and he repped out 25 perfect chins. Everyone just stopped training to look at this guy. He became a regular and a year later, he looked the same. No appreciable changes in size or definition and maybe a lb or two of muscle growth. I’ve seen a few guys close but none to that degree. This guys definition and muscle structure was seriously like an anatomy chart with paper thin skin. It’s not fair! I think O Hearn is one of those guys. I’ve seen a huge black dude that never lifted and was only missing back development that could put on trunks and win any local national show. Genetics are God given and people that have them like Lee Preist are just freaks. Gods little experiments that really piss us guys off that work hard for every ounce of muscle. That’s life!
Very happy to see Billy Gun looking big, strong and healthy❤️👍👍BigRobFitness🏋🏼♀️
these videos with the 'three of them' in are the most entertaining to watch...you can tell they are good mates.
Mike is doing it perfectly 👑
Great technique
Badd Ass, Mr. Ass the man with the plan Billy Fricking Gunn!!!! Are you kidding right now? Views gonna pop!!!
Met Billy Gunn earlier this year and hes a real dude. Good video
Mike always has perfect form.
Mike always demonstrates great form, I truly appreciate this and try to emulate this when I am moving the weights.
Heath. We love you from too.. you were my favorite on NFL pregame.
Mike you have the best form for side lats...
The badass billy gunn!!!
meanwhile heath evans in his own world in the background :)
Yes he is
loved the heath evans workout in the back¡¡ definetly going to try it next training session XD
Wow!!!! 4 am you guys ALL look smooth!! RESPECT and Shout out to MONA! Would enjoy seeing her in the line up!!
Mike !! Mike !! Mike !!
hahahaha best ever in the background around 4mins in... but Mike makes perfect sense to do a small amount of over training for the 4 weeks to get over a hump/plateau
he is shaking his body mike o heren is doing perfect 👍
Wtf is that guy in background doing haahaaahahahaa
your training is super super good
good show
2:12 why 4 o’clock in the morning and I gotta take that shit right there 😂😂
the form god mike o tren
5:00 😂😂😂 never seen him move this fast before. I thought he finally was bout to bust a sweat
Billy Gunn needs to be in more video. Love the comedy guys
Great shoulder work. Great to see @BillyGunn
Billy Gunn is one funny Son of A Gun !!!!!!!!!! 💪🏻
Comments should be positive and constructive. They shouldn't be to trash the person making them.. Mikes the man..anything other is lame
Heath looks like a Wiley Wonka rejected Oompa Loompa with the hoodie on.
Love all the videos Mike. Still a beast
At 1:38 old man in the back doing leg press with 20 plates
and about one quarter the range of motion lol (pretty much everyone in my gym on the leg press also)
@@papaspaulding Yeah he should cut way back on the weight, however maybe he has a back problem, but hey I guess at least he got a workout putting the plates on lol!
@@channel1800dumb I had lower back surgery in 05 and still don't squat or deadlift (trapbar deadlift is okay though) as per my lower back but leg press is fine and never been a problem even before surgery when i had two slipped discs (for me at least)
Incline presses haha haha.
You of course!! Vitor From Portugal
4:50 the guy in the background transmits a nice feedback of this video..😅
way to common in most gyms; knee benders.....
Great video Mr. O’Hearn
Don’t forget to recommend what kind of cycle or how many cycles to use. Steroids is 60% of your gains guys. FYI
you are the only interested on roids...go try them and shut the fuck up dude, nobody cares your shit
I love to train and learn from Mike one day INSHALLAH🙏I love WWE Billy Gun👍👍
Is mike Muslim?
Big Raab
Mike really super training
USA way the best 🇺🇸🇺🇸🇺🇸🇺🇸💪💪💪
Love of the negativity against Mike. Here is a challenge for you hater critics. You think he's just slamming drugs all the time, feel free to double up whatever cycle you think he is doing and lets see if you look better than him. Oh thats right, you wont. Because drugs or not, you still have to put the work in.
Great video Big Mike. Sincerely, Big Rob💪🏽👍👍
Good luck Mike kill it dude 👍🌟🌟🌟🌟🌟🌟
Mike had better form. But a muscle still being worked regarless.
Billy Gunn 👍🏼👍🏼👍🏼
And the side lats victor... Mr O'Hearn... :)
Great workout content!!!
Give him the famousar
That man was doing a hybrid between front raises and lateral raises.
Eres el mejor súper MIKE gracias muchas gracias dios te bendiga puro PB
Billy Gunn should show up more on leg day. Looks like he doesn’t mind skipping it.
Because he has calves already. Duh
Is that bad ass billy gun?
Light weight baby 💪
@mike can you explain a little more on over training and backing off techniques for lagging body parts? When to know to back off, when to do it, how long etc?
OMG! WHOS THE GUY IN THE BACK? I LIKE HIS WORKOUTS JAJAJAJAJ
Mike wins
Well isn't it Mike O'Tren. My favorite natty magic artist. I see his plastic surgeon has been doing some natural facial magic on him too.
Miss these collabs man😥
Bruh they doing side lat raises with 50lbs 😂 aww man i got some work to do
Just 💉💉💉 like them 😎
Dude in the background with the hoody was using the 15s lol
When you’re on that much gear you don’t need to go heavy or work hard
Bro 50 lbs laterals you dont need steroids to do lmao just years of doing them with good form
Radel Munive it’s call having supreme genetics
Billy gun lools great !! Mike do ya side laterals, like kali muscle.
Sorta like Charles glass ,does them.
Dam Billy's still a Hoss
Mike's extreme focus and mind muscle connection is the best I've seen . He lifts too heavy tho
Too heavy for you not for him
You comment does not make sense...his form is impeccable,therefore the weight is neither too heavy or too light. Look at him! I think he knows what he's doing.
Im not gona say but ill say you guys know who did it better love you guys thanks for everything💪💪💪😎😎😎💯
All those years of experience in the gym and Mike still works out in front of the rack lol grab the bar step left or right out of the way yaaa meatball lol
Mike eres un tio cojonudo y un ejemplo a seguir💪
Who's the Funny Guy posing with the Dumbells behind your backs at about 4 min
Lots of smile and lots of wisedoom in training... I have same age as Billy but i feel like 42..like Billy do to i belive😂😂😂... Its just a number anyway.. Mike have stop aging it looks like.. Maybe he find new supps, 😉.. Keep up The good work al titans and billy🙏💪
Billy Gunn!
Mike I have a question you train @ 4 am but do you sleep before that? And if so how late you go to bed like 8 pm?? Or you just stay awake till 4am and sleep after training??
I remember him in one video saying he goes to bed at 9 and wakes up at 3am.
@@mr.perksy oké thanks for the info
Mike ,you know the answer,before you ask the question.!but if one does not ask, one does not learn..!!!
21 YEAR OLD: COME ON KID
30 YEAR OLD: COME ON KID
1,500 YEAR OLD: COME ON KID
LAMP POST: COME ON KID
All you big Mike
3:47 lol is that Heath with the shoulder workout in the background
I remember watching ric flair n lex Luger vs the legion of doom for 6 hours at the 82 gym
comraderie at its best right on!
Billy seemed to have a lot of swim in the side lateral raise
Thanks for inspiring me all the time Mike..lots of respect and love for u..keep inspiring as always
Mike do you ever train arms and shoulders in rep ranges lower than 8 ever
This video is all about Heath
who is other guy with hat? wrestler?
Yes, that’s bad ass billy Gunn. Wrestled in WWE in the 90’s and early 2000’s. He wrestles on the independence scene the last 10 years.
@@mr.perksy cool thanks no idea who he was
Lmfao , who was that in the background had me cracking up when they were having a serious conversation!!!!!!!!
Circus clown it looks like lol
BUFFED UP TREVOR PHILLIPS
I remember that guy Mike is working out with. He use to be a wrestler
Billy gun his name
Tren O'Mike is injecting freeze dried duck cells in his shoulders for local muscle growth..
HAHA
Friendly suggestion - some of your old videos , you used to include more tips on the lift and what to focus on. Can you go back to sharing more of the knowledge? I watch the old videos repeatedly and soak it up like a sponge. Thanks, champ!
Is the first exercise a hip swing or a side lateral?
Mike ur def gettin way more extension on those lateral raises lol
American Gladiators, dude.
Looks like I’m hitting shoulders tonight 😂💪🏾
Nothing like shrugging to Meg Myers "Running Up That Hill." 💪
@Andy
True
Mike, forever young without steroid has 237K subscribers and "K'eyush the stunt dog" has 1,11M. Mike what hell you are doing?
Key is stud 🤗🙂😊
So if you do not know why he use 3/4 sleeves all time it is to cover place where he inject deca.
sir mike
mike is checking his instagram
1:48 is that Bradley Martin?!?
No shoulder presses????
Hi Mike how is your family ,
Have you ever won Oylimpa?
To win Olympia now you need to have a big bubble gut from too much HGH and have your muscle get as big as it can and un proportionally to your body and height lol
🤣🤣🤣in the backgroud hahah
John b?