"My Girlfriend's Past Disgusts Me:" 5 Tips for Healing | RetroactiveJealousy.com
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- Опубликовано: 11 сен 2024
- “My girlfriend’s past disgusts me,” is one of the subject lines I see most often in my email inbox. If disgust is plaguing your relationship, you’re not alone.
In this article, I share my top 5 strategies for shifting your perspective from “my girlfriend’s past disgusts me.”
These strategies come from years of supporting people to heal from obsessive negative thoughts about their partner’s past. Not to mention, my own healing.
Unless the amount of damage done is insurmountable, it usually possible to repair a relationship that’s been burned by feelings of disgust and judgment.
Whether it’s morals, biology, or a little bit of both, understanding the roots of disgust in romantic relationships can only help us so much.
As I am fond of telling students and coaching clients, “there is no intellectual solution for retroactive jealousy.”
The real answers lie deeper than our intellect.
Here are a few things I’ve learned from the thousands of people I’ve coached about how to heal from disgust about a girlfriend’s past.
Shifting our mindset takes time. But it’s always worth the investment.
If you’re doing the hard work of healing, know that you never have to do it alone.
You can join thousands of others in my course, jump on a call with me and talk things through one-on-one, or grab my guidebook and dive further into strategies which will compliment the ones I shared in this article.
I’ve helped thousands of people overcome obsessive jealousy and disgust. It would be an honour to be part of your healing journey, too.
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