7 Day Beginner Pilates Challenge for Weight Loss | DAY 4 | Stretch & Flexibility

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  • Опубликовано: 8 янв 2025

Комментарии •

  • @rachelsfitpilates
    @rachelsfitpilates  4 дня назад +1

    See day 1 here! ruclips.net/video/86xpLkFp0LM/видео.html

  • @amandamccartie8423
    @amandamccartie8423 4 дня назад +5

    Day 4 done! I’m glad today was a stretch day! The workouts seem short and simple, but I always feel them after! Was grateful for the slight rest today! 😅

    • @rachelsfitpilates
      @rachelsfitpilates  4 дня назад

      Yes! I always try to do a rest day after 2- 3 workouts. Most ppl welcome it too 🙂

  • @justinehirschfeld9491
    @justinehirschfeld9491 9 часов назад

    Loved this! Nice and relaxing and feel great after. Enjoyed the background music as well.

  • @RochelleT-5
    @RochelleT-5 2 дня назад

    Day 4 done 😊. Did not realize stretching could feel so good and so challenging at the same time.

  • @melaniecragg4830
    @melaniecragg4830 4 дня назад +1

    Day 4 done. Love these stretches. I may do these every day.

  • @TheEZLife-xu2vw
    @TheEZLife-xu2vw 2 дня назад

    Day 4 done! 🎉can’t wait for tomorrow 😊

  • @alfredacarissa410
    @alfredacarissa410 День назад

    Day 4 Done. Thank you. Keep it up

  • @dalina87
    @dalina87 3 дня назад

    Day 4 is done! Thank you for great stretches 😊

  • @desiraerussell-xv2lr
    @desiraerussell-xv2lr 2 дня назад

    Day 4 just felt so good 😩

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 дня назад

    Fantastic stretch namaste 🙏

  • @Allthings_ps
    @Allthings_ps 4 дня назад

    Day 4 done
    Thank you Rachel

  • @meredithhairell7434
    @meredithhairell7434 6 часов назад

    Day 4 done!

  • @andreabledsoe5319
    @andreabledsoe5319 4 дня назад

    Completed Day 4.....short but tough!!! I definitely felt it....can't wait to see the progress I make once I start doing the longer challenges!

    • @rachelsfitpilates
      @rachelsfitpilates  4 дня назад +1

      Great job!👏🏽 I’ve seen it happen many times! Keep up the great work and you’ll get there 🙂

  • @81teatime
    @81teatime 4 дня назад

    Day 4 done. ✔️. Thank you.

  • @DezignedbyHim
    @DezignedbyHim 5 дней назад

    Definitely love it..and felt it. Thank you.

  • @jeanpearson7917
    @jeanpearson7917 5 дней назад

    Love it. Seems simple but very effective
    I felt it😊

  • @CharlineArcher
    @CharlineArcher 4 дня назад

    Day 4 completed. Perfect timing for a stretch day.

  • @christina.1415
    @christina.1415 4 дня назад

    Day 4 stretch completed!

  • @amanadyuniquebargains2334
    @amanadyuniquebargains2334 3 дня назад

    Perfect stretch and thank you! Also love your workout pants! What is the name of the them? ❤

    • @rachelsfitpilates
      @rachelsfitpilates  3 дня назад

      Thank you! They are bombshell sportswear “cloud comfort joggers”.. I recommend sizing up for anything from them, they run small!

  • @DezignedbyHim
    @DezignedbyHim 4 дня назад

    Loved this, will return

  • @desireeross7849
    @desireeross7849 4 дня назад

    Mmm my muscles are so stiff I love it