Traditional Beginners Hatha Yoga Lesson 1 (Full Version )
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- Опубликовано: 7 фев 2025
- Beginners Traditional Hatha Yoga Series This is a full version of Part 1 of 8 part series.
yoga.org.nz/mem...
The full series if available in the www.yoga.org.nz members area. So visit us today for more info.
Ram takes us through Lesson 1 of this Hatha Yoga series. To begin, This yoga class helps us to loosen up and relax with basic eye neck and shoulder exercises, abdominal breathing and basic leg raises before moving on to an introduction to the Shoulder Stand and Fish asanna (or poses). To finish, a guided full relaxation.
So enjoy it.
Blessings.
More about Ram www.sivanandayo...
2019 and this is still better guidance than the majority of what can be found on RUclips. Thank you , Namaste
Yup
I was thinking the same thing !
yeh people stopped giving things wholistically and gives little bits
Not only online but even in classes offline
Thanks we took a lot of time to put these Yoga classes together.
Namaste.
Yogasync.tv Namaste
This was my first exposure to Yoga. I learned a lot and am now very relaxed. I almost fell asleep in the middle of my living room! Thanks for this video. I'll be searching for lesson 2.
This has to be one of the most helpful tutorial for Yoga that I have ever seen in a video! Thank You do much! I want to buy it!
Its Awesome... Very simple to understand and very easy to practise for the yoga beginners. Thanks a lot for your wonderful video.
Thank you. I am a beginner and the practice I love the most is the most is the shoulder stand. Very relaxing.
great work, ram no words for your Sanskrit shloks
Beautiful Puranic Shlokas, I get goosebumps everytime I listen to him.
2020 and this still the best video I've ever found. I really want the full set. Are they still available?
This is the best workout ebook I think on Unflexal
Loving ourselves, equals loving others. Thanks so much for your guidance.
Om Namah Sivaya! I love this video! a great video that I am going to share with friends who want to learn more about Sivananda style yoga! thank you! om and prem...
I like his approach! And it's free for all, so no complaining!
Yey go fellow kiwis!.. Was lovely to go back and be led through the basics again after recovering from surgery. Thank you very much. Namaste :)
Namaste We trust that you are healed. OMMM ruclips.net/video/EHyZjtlMrxQ/видео.html
i love this session. Just finished. Its amazing. Feeling relaxed and i slept off in the end for few minutes while relaxing my body.
Awesome! this is an amazing video...simple,easy to understand and greatly benefits anyone. Thank you so much,may the divine bless you in abundance. Namaste.
Thoroughly enjoyed that can't wait to continue with the rest of the classes. Nice way to ease me in since i've had my little girl :) Thanks!
Thank you for posting this video - it is very inspirational & your voice is sooooo soothing....
Thank you so much! It was so relaxing, I was completely in deep sleep during savasana!
Wow, just love it! Thanks a lot for sharing it. peace, peace, peace
Just what I was looking for! Will try tomorrow Namaste
Most beautiful class❤
Thank you so much for sharing this. I really really needed this and this has really helped me. I have now established a yoga practice and will be going further with the teachings you share. Peace, Ravi
very helpful and relaxing . A definate stress reliever ! Thank You and namaste
Love the yoga session. It really works with me. Thanks
+Quynh Nga Nguyen Thank you, we worked hard to provide a great class. ! Yoga works. Namaste
Beginner with yoga, And loving it already.. Thank You for your videos..
Thank you! My breathing deepened substantially
Great Video! Om shanti shanti shanti
Thank you for this great, relaxing free video. I am so great-full i found it.
Excellent video, very nicely explained - thanks for sharing.
Thank you so much, i feel so relaxed after this!
Great Yoga is good for that !!
Namaste
Al
So great on here can learn the Hatha yoga .... Thanks
I loved this yoga session very relaxing. Thank you very much :)
Peace and Love
Melody Thanks Yes Ram Runs a very good Yoga Class if you are ever in New Plymouth be sure to catch one.
Peace and Love
Al
thank you very much. I enjoyed this lesson and appreciate your approach.
Thank you so much Ram... i have gone for Yoga at the Indian Cultural Center in my country and they have very sadly not been able to give me even half the insight and clear explanation that you have given in this one short lesson... Thank you so much once again and many blessings. How can i access the other lessons. [from Sri Lanka btw]
Amazing, I'll make more time to do this as I really felt the benefits
thank you for sharing, great way to start getting back into practice
Our Pleasure Melanie. Getting back into practice is always a good thing. !
Very helpfull video. I like it very much!! Thank you!
As a teacher of 15 years myself, I'm interested to know why you went from small movements of the eyes, and a very few simple leg raises, to two quite complex asanas - sarvangasana and fish? Just intrigued if maybe it's taught as a particular sequence in your lineage? Hari OM and thank you
How long should one practice this lesson before moving on to lesson 2? Wonderful video, by the way. I can already see an improvement in my vision, posture and clarity of mind.
HI Timothy sorry I missed this one. You can move through them one day to the next then repeat until you are ready for the full practice.
Thank you so much for the video, it is truly guiding!
Great beginners yoga, thank you.
Great. Thank you all.
Very relaxing and amazing for a newbie
Thanks Ariana
We are glad we were able to help.
Thank You. This was great! Many Blessings
thank you, lovely yoga poses,namasthe
This was a great video. Thanks!
Hi Jan you can get the whole series downlad over at the Yoga .org .nz website. The link up the top takes you there.
Namaste:) its was a great workout...
I enjoyed this very much. Thank You ~
கூற வார்த்தை இல்லை.அருமை
Hi,this is Amazing thank you so much for your kindness.
Also i,m really glad to find you.namasta.3
Thanks Zara. Ram is a very good teacher I have been going to his classes once a week for 6 odd years now. Namaste Al
Thanks, I found this very good.
A Please you can get the Other 8 parts over at the Yoga .org NZ website.
Hari OM Tatsat! This is really amazing, i feel much better , i have suffered from high blood pressure always moody , i feel so good. Thanks a lot ..God bless for this wonderful lesson .Where i can find the other classes,
Hari OM Tatsat! Part 2 ruclips.net/video/3lFew-p8VIo/видео.html
Great Yoga lesson. Thank you!
I'm an absolute beginner and this class was fantastic, clear and easy to follow. Feel so relaxed now :) Looking at the site for more... heheh
+Lunar Magician Thanks great to hear.
This was so relaxing
Thanks Lucky Yoga tends to have that effect.
I don't need to see the full video now to realize that this is very useful! However, I am a little nervous to go into my yoga class. Hey, there's a lot of chicks on my class, why not attending. Who knows, I would date one.
thankyou . this is awesome
Found this to be awesome.
that was amazing! Namaste.
very good class for beginners.
Thanks., Yes a great Beginners Yoga Class in the traditional Hatha Yoga Method. Check our Beginners Class here ruclips.net/video/lbyHCkNEOKo/видео.html
Thanks a lot for these videos, it means a lot ;)
Thank you.
Thank you so much for this
he has a lovely voice :)
wonderful
I have a question. Why are we asked to recite a prayer in a language foreign to our own? For example, I speak english, wouldn't it be more meaningful for me to speak the translation; that is, to speak it in my natural tongue? Would it not resonate more that way? Just wandering. Great video and thank you for your time.
The Pray is about intention to clear the mind and commit to the practice. The language is not as important as the intention.
excellent!
Hi thank u so much for this tutorial, is really easy to follow!! I`ve been trying for years now to find a good tutorial like this!!!
Thank you so much, it was very relaxing!
hi! i love this video....can anyone please tell me what is the chant at the beginning? Thank you so much!
Namaste!
Thank you!!!
A please to present this Yoga Class to you.
Great class, great teacher, the only thing, awful noise in the video, either its waterfall sounds or just bad quolity, but silence sounds much better:)
It is a small hiss in the sound quality. Sorry we are yogis not sound engineers. :)
great
This is great. Thank you :)
Good humanity work
Good humanity work
great only the iam relaaaxiiiing at the end......can also be a little different said thaxxx
Om
love this lesson.. love yogasync.tv i'd like to see the rest of his lessons please.. i had signed up on yogasync.tv but unable to find more of his other courses.. can anyone lead me to his series?
Drop me a line to support (at) yogasync.tv and I will sort you out for this series.
Excuse my ignorance, but what are you chanting? Sound nice.
Great video.
+megen Brown Thanks Megan we work hard on our Yoga videos. Namaste
thank you thank you thaaaaaank you!!!! :)
I want to access full series. I even mailed on the id provided in your website but didn’t get any response. Kindly let me know how to join full series. Thanks
which video has the next lesson?
anyone knows where can I get the "lyrics" for the prayers?
Who is here in 2016
+Azzam Jamanie Mee!
what is the mantra he says in the beginning?
Mahamrityunjaya Mantra
Hello, where could I get the Lyrics for what you are "singing! at start and end? Thank you
He chanted several mantras at the end, one of the mantra in the beginning is called, "Mahamrityunjaya Mantra", then he moved to closing the session with an invocation of Pavamana Mantra... Hope that helps.
que es lo que dice al final? la oración, cual es?
Mahamrityunjaya Mantra
So you have to pay to try the rest of the series ? So disappointed. Thanks for this lesson, though.
Over at Yoga.org.nz we have a pay what you can afford, so you can access the full series for $1.99 if your disappointed that you have a pay $1.99 for 10 hours of yoga well maybe you need to have a look at life in another way .
Namaste
They are all over in the Yoga.org.nz members area. It is a pay what you can afford system at present. So you can get them all for $1.99
Yogasync.tv people really shouldn't thinks its a problem to pay 2.00 for it. I believe we should show support to you, i know that there must be bills to pay. After all the time and effort of these videos, plus making the first lesson free really shows that this network cares for us. They are willing to make the first lesson free. I will definitely subscribe!
Jazzadrin yoga is free buddy.... it's the ancient knowledge of India.... no one has any right to copyright ancient knowledge.... also exercise or asanas are only one out of seven stages in yoga....
not everything is free in life
It's okay but It would be better to separate the instruction from the class so we have a non- interrupted yoga asana session.
+Toni Schmiegelow It is a beginners class that is why we were going into more detail.
Namaste.
THANK YOU MICHELLE FOR YOUR E.MAIL I LIKE DE YOUR VIDEOS INDICAD.
Finally!!! Something other than some blonde woman pretending to do yoga!
But what are you saying?...
It's a way to set the mood to open and close the practice. A useful tool for the instructor to set the tone of teaching and conjure a healthy environment for his students. In yoga, it's called Opening and Closing Invocation.
И аз бих практикувал йога то голямо лежане
thank you!