Get Fit with Shellie Blanks Cimarosti Ep. 3 | Advanced Cardio, HIIT and Strength Training Workout

We’ve reached the Advanced class of Shellie Blanks Cimarosti’s Get Fit, an athletic training shot exclusively for #AFE. Episode 3 will challenge you with the most intense set yet. But you’ll thank us, and Shellie, once the soreness wears off.
The last of three episodes bringing you a complete workout challenge, all led by one of the nation’s leading fitness experts. Shellie Blanks Cimarosti is a World Fighting Champion, HIIT expert, and trainer to stars like Robert Downey Jr., Shaquille O’Neal, and Paula Abdul.
Workout:
Warmup & stretch
Cardio
Stretch & core with resistance bands
Cooldown
Since 1951, #ArmedForcesEntertainment has helped athletes like Shellie Blanks Cimarosti deliver unforgettable performances in support of the U.S. military abroad.
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Find Shellie Blanks Cimarosti online:
www.shellshock.fitness/
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[@brieannatyler6055]

Love this workout! I switched to this one from another HIIT that I had been doing for several months and I am already getting better results from this routine. I love that it is HIIT with an excellent dose of cardio! Thank you for sharing with us, Shellie! God bless you!!

[@MS-rc6ii]

Amazing! Thank you. I think I used to watch you on Billy blanks? Great workout:)

[@melgillis3955]

enjoying these workouts

[@GB-tf5jb]

OMG finally found you , thank you for uploading workouts on youtube, god bless you 🙏🏼

[@delenegillen539]

Awesome! Thank you!

[@blancaurena3015]

wow Incredible workout! Thank you for your professionalism, I hope you will upload other trainings. Greetings from Mexico 👋👋👋👋👋👋

[@lisagh62301]

This is such a great workout! It is fast paced, full of variety and works your whole body. I put on my cardio playlist and KICK IT!

[@blancaurena3015]

wow Shelli! Thank you for your love of the sport, hoping to share more of your discipline, it's great. Greetings from Mexico 😍💪💪💪💪👋👋👋👋😁😁

[@sunflowercm06]

I love this format!! I have done Tae Bo on and off for years but this is a fresh take on it and it's super fun.

[@lauranavarro5902]

NO HAY COMO LAS CLASES DE WILY BLANK. CON SU CLASE DUERMO RE BIEN AMO A ESE OROFE.

[@Marthuhmay]

Billy Blanks

[@carmengarcia3132]

PERU🇵🇪👍

[@carmengarcia3132]

PERU👍🇵🇪

[@elizabethgarciaramirez4410]

Buena clase. Gracias. Saludos cordiales desde México

[@petrabarrera7902]

💜👍

[@clau7144]

👏💐👩🏻🇲🇽🌹✨