Billy Blanks Tae Bo® Body Shape
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- Опубликовано: 29 сен 2024
- Here's a new RUclips exclusive workout video-- I want YOU to be the best that you can be so get up, get motivated, and live a great life starting TODAY!!
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In 2008 I reached 292 after giving birth to my 3rd baby. I had just gotten married as well and my self esteem was very low. I started walking and doing TaeBo. On VHS,too! But five times a week for one year I went from 298 to 160. Today, at 52 using TaeBo and I still weigh 160. Thank You Mr. Blanks!
I love Billy. I did his program religiously for about 3 years- it focused on power and the strike. His training saved my life. One night a guy came up behind me and I did the Billy Blanks 3 punch and the guy dropped a knife. Truly, it was the then that I realized what Billy had taught me - self protection whilst working out. Thanks Billy!
No shot this happened 🤣
When I was young during the summer before starting 9th grade high school, I worked the entire summer to earn the money to buy the very first 4 box vhs set, Intro, Basic, Advanced, and 8min. I did them religiously and lost 20-25lbs by the end of my 1st year in High School. I was taking weightlifting as well, and because I was so heavy that weight coming off made me become a bit of a icon because everyone noticed including teachers. Billy Blanks workout videos made my teenage High School years a time of confidence and growth, not to mention way more girlfriends!
Best workout videos ever made. I’m rediscovering them in my 30yrs, it’s time to step it up.
I always come back to this video as my default. Thanks Billy Blanks for posting all these workouts. You are inspiring the whole world. What a legacy!!!!!
We are 61, and we work out from time to time with these old exercise VHS and DVD's... we were going to exercise to Billy Blanks' 8-minute workout one we had (from the '80s), but it died on us. I don't know how many hundred times it had been played. I had seen that he was on RUclips some time and being I no longer had one of my favorite oldies, I thought I'd get us to try this one! So it was a good workout with the weights, but we didn't work up a sweat - no high kicking here... I see there are lots of others to try too, however. - Hopefully, there are some seniors like us on some of them! We want to be active into older age, to keep up with the grandkids!
Never stop believing in that person you see in the mirror. YOU can achieve anything if you put your mind to it. Stay blessed!
Billy Blanks Tae Bo® Fitness
From the bottom of my heart...I have been so very grateful to you and your team since 2005 when I began your workouts to tone up for my wedding day. Here I am, 3 kids later, back with you!!! Your workouts are full of energy and positivity. Thank you so very much. Much gratitude and love being sent your way to you and your team!!!
mr blanks...very grateful for your assistance...m new to fitness n i have seen your videos n my question is can i do this in the morning and the chair exercises at night as a routine and can i do just 30-40 skips as a warm up or i can just get into the workout
@@tshegofatsoruele8926 It's always helpful for the body to get warmed up and ready to go before any workout whether that's jumping jacks or dynamic stretches. But yes, to answer your question you can do this workout in the morning and the chair exercises at night- Get ready to be sore :) Good luck on your fitness journey
Billy Blanks Tae Bo® Fitness gracias!!
Thanks
Tae Bo had me in the best shape of my life a decade ago, I am just getting back into it and so happy it's here on RUclips💖
Billy!! Thank you!!! This is exactly what I needed for my arm wings!!!🙏🙏🙏🙏🙏👏👏👏👏👏 Billy invented HIIT... DOUBLE TIME!!!! Billy had me in shape when I was younger. Now, 20 something years later... I'm back with Billy's Taebo...never letting go. If you want a fun workout that makes you feel stronger physically and mentally...Taebo is it. 👏👏👏👏🙏🙏🙏🙏
When he says "Don't drop that circle", I went: how does he know? I straightend up like a champion. Haha! This is why we love Billy. With 1kg in both hands, this really is effective. ~ Thank you for the upload. x
MrShirye creep
+Stella Johnson,exactly why I love him! I've worked out with other on here and trust me they just kill your vibes. They are breathing (NO breath control)harder than I am and their so-called pep talk simply piss you off.
COOLJAZZY - YES! One important element is that his voice is perfect. Very inspiring. There are RUclipsrs who train and I love them but can't stand their voices. They scream like an I don't know what and the volume goes up & down. I have to keep my hand on the volume button, so can't really focus like that. Secondly, no matter how many times I wander off, I will ALWAYS get back to Billy's exercises. It's so magnificently put together, I can't explain it but surely feel it. I get the most results in the shortest amount of time. Brilliant! x
+Stella Johnson,same here. Ive been faithful to him for 17 years.
i like
Billy's videos are not interesting only for a workout, they are also interesting to watch from a couch or seat :)
Add that to rhe music in the background.
One of my favorite workouts by Billy and the crew.!!! Thank you Billy Blanks.!!!
I love this workout been doing this 3 times a week for a year , it keeps me toned.
Is this just a toning workout?
@@earth2madi I use it for upper body toning
Thanks to billy blanks, I started exercising at home and I have never stopped since. I wish I could find new videos on RUclips. This place je was great still. 😅❤️✅
Me...I am here.... I have all of his VHS tapes I absolutely love him he is still the best of the best better than anyone else out there currently in 2020. Thank goodness it’s on RUclips. I love you Billy, and all the casts that you have with you and each video.
I love billy blanks videos I work out with them he’s a very good fitness instructor.
Going on 57 yrs old I have to say that this is quite a W/O!! 👍Thank you so much!! 👍👍💪💪
Billy is so good after having kids i went from a 2x to a size 9. I plan to get back into it again.
I love doing taebo workout, I'm doing thise workout since may 2023. January 2023 my weight was 89kg. Now November 2023 my weight is between 68-70 kg unlike before my weight gain rapidly
I stopped working out because i was diagnosed with a rare heart condition and had to have emergency surgery. Today is my first day working out in over 3 years and I feel like my body remembers how it should be! Like it never should have stopped. I love these videos!! Thank you!!
This is the best taeboo. It's hard but effective. I've tried this a year ago. And I'm here again trying to lost my weight .
The Anti-Corona workout, as far as I'm concerned. Beats depression. No pills required.
Thank you.
-Omonike
Amen!
I totally agree!!!What a workout!!
yeeees
Yes, I've been at it since lockdown started 4 months ago. I feel great, my body is tighter. My moods are balanced, I'm up to working out 4 times a week now. Seriously! An anti - corona workout. No depression here. Thanks Mr. Blanks.
I just watch Geico commercials with Billy Blanks to work out. xD
ruclips.net/video/BTJaPGZmYNQ/видео.html
Billyyyyy, you are the best, man...... :)) I've seen a lot of work outs.. nothing is more exhilarating than these classes... you instantly feel like in a family and the energy and the results are amazing... love ya!!!
This is one of his better workouts. I live in a very small place. Not a lot of room, so I cant do most of his workouts. Also if you live upstairs, the neighbors complain a lot when you jump. This workout I can do! Not sure what it does for abs, but I like it anyway
Billy eres el mejor llevo 3 semanas en casa haciendo mis circuitos y aunque a veces trato de darme por vencida sigo adelante eso si sudo como loca aunque hago intervalo para tomar agua maravilloso Billy soy Colombiana y enamorada de sus videos eres maravilloso...gracias
This is the only thing keeping me sane during corona
I am fighting against my obesity thanks to you I've already lost 2kg in les than 2 weeks hank ou so much !
C.M
Makes me very happy to see this, keep it up
First workout with Billy. My work keeps me super busy, but this was amazing.
I did Tae Bo as a kid and it kept me and my dad from getting fat so I'm gonna have to start up again.
I Jesse a few yyttwtehsjwjwnsnanzbz ,dgdgg year
Thanks ! Just what I needed before getting ready for work.
Excelente me encanta seguir y disfrutar de los ejercicios de Billy...ya quisiera que hubiera uno así en cali Colombia 😃
espectacular realmente tae bo es impresionante..
I love the bonus round!
Love it, although I used a 7lb weight lol :D I know my muscles will be a bit sore but it's worth. Thanks Billy Blanks :)
Nice to see you and some of your fundator team mates!! God bless you!!
I love this for my morning workout!
C parmi les meilleurs exercice est programme que j'ai vu manifique merci
Sou fã do seu trabalho , estou amando fazer os treinos com vc e sua galera🙏🥰
Thank you billy :)
Billy Blanks excelente muy bueno. gracias saludos desde Peru'.!!!!!!..
thank you so much I enjoy this workout.
Hola linda noche Billy yo apenas empeze tu rutina y me encantó!! Tengo placa y tornillos en mi pie izquierdo me animé haserlo por qué no hay tanto brinco gracias x existir dios te bendiga y te llene de bendiciones!!!
eu amo tae bo..boa tarde para todos.
Me encanta esta clase!!! Te Amo Billy
This is such a great workout!
love you Billy- aka my mentor from long ago- sharing to Ashford Fitness Society on fb-
o yesssss this is the one...i will be doing this one in the morning....halleluuuuu
Good stuff Billy 👏 enjoyed it looks easy but once you do it man you feel the burn will be back love from New Zealand 🇳🇿
I really love his routines, In the minute 10 I am usually sweating! very effective work out!
Billy Blanca gracias!!!! Por tus clases 👏👏💪🏼
Blanks
Thank you . Algeria
Merci Merci merci beaucoup ❤❤❤❤❤ROYUME DU MAROC vous êtes géniale ❤❤❤❤
muy bueno gracias Billy por tu generosidad de compartir!
Me encantan estas rutinas están espectaculares
Expectacular.... muy entretenidas las clases.
Billy is still the King!!!!!
I love tae bo
AWESOME 👍..
A BIG FAN OF YOURS FROM INDIA
Great arm workout evah!
Great workout!!!!!!!
This is outstanding. Thank you Billy! :)
Hi good evening sir, I have 2+2kg dumbells sir how to work out with this sir, because its too heavy to carry, can you teach me sir 👍👍👍👍I loved it sir all your work outs are very superb 👌 👌 👌 👌 💖💖💖
Congratulaciones from Mexico Billy
Man you killed me! Awesome arm workout thank you so much!
Billy you Rock! #1 in my book
Appreciate you Denise, blessings
Супер! Спасибо огромное! С удовольствием занимаюсь с Вами!
Thank you it is wonderful the toning is what i need after losing my weight
I don't know if am doing the exercise the right but since i started doing the work out with Billy my body really hurts every day.
My best part
new subscriber love the routine thanks we go for more I do not give up either you greetings from ECUADOR.
Thanks so much friend !
Intense workout. A good one.
Aqui pra EMAGRECER!!!!!!
Me gustan tus clases. Me choca mucho que la mayoría sean mujeres y además son mucho mejor que los hombres. ¡Aúpa las mujeres! Un saludo desde España.
Billy! You never disappoint!! I have been doing your Taebo for years. It was so sad when you left Sherman Oaks:( We manage cuz your family is great too. But when You travel or just don't want to leave your house.It is so conveinent to have this on RUclips! You should have an app created for our phones….just in 10 min to 30 min segmants so we can do it anywhere! It would be nice :) Much Love & God Bless you & thank you for all the years you have dedicated to us & Taebo! Sincerely, Tina J
Great idea. Those apps would be perfect , Ashlyn
I agree apps please
EU AMO SUAS AULAS...GRANDE BEIJO, E VENHA AO BRASIL DA AULA PRA NOS
Loved it!
Dear Mr. Blanks, I do not know if this letter will find you however I need to share something. Since Feb 2023 i have only missed one day of exercise which I made up for twice the next day. I use 2lb weights everyday as I do your aerobics and others. I exercise 2.5 hrs each day. When I see progress which is vwry minimal not even an inch the next day I awaken to a pinch of fat where I was feeling a brief moment of accomplishment. I work vwry hard. I am only 43 not in menopause and not over eating. How can I go to sleep then wake up with fat? Even my thumb has a pinch I cannot hold a pencil and there was a bruise on it. Every time I feel a brief moment of joy the next day it is gone with extra new fat. Could you please share your wisdom.
espectacular!!!!!!!
i like this!!!!!
Very nice!! 💪♥️
I'm now in my third week. Sometimes it goes really well and sometimes I have to switch to the lighter dumbbells. Nevertheless, I'm already seeing small successes and I feel great.
God bless you 🙏💐
Vc passa muita energia pra gente
i love this video so much
hahahaha!!!!!!! The whole planet!!! 😂😂😂
Day 3 with billy.. Starting weight is 154 lbs.. Working out twice a day ..
I did stop but now working out again .. I gain weight now i will continue this.
when i heard him talking about the Weight i thought it was in kgs not lbs and i was using 2kg dumbbells :P but tbh it wasn't that hard in 2kg but better to start with 1kg
where can i get a guide to excersice correctly i want to know how to mix the excercises for each muscle or do i just go straight with them or what
I like your work out👏👌🇧🇩❤️
Great video! That poor white guy at 22:00 tho haha
more HD workouts please
كتير حلوة التمارين 😍😍😍
Son exelentes.
Can I lose weight by doing it? Is this exercise good for my heart? I want to give it a try tonight.
if you're talking about lowering that scale fast, it won't coz this will tone you, meaning it will give you muscle. But try doing it consistent, better to have muscles because muscle burns fats in the long run
thanks once again
Thank YOU
Great
Boa dia aula prática muito bom 👏👏👏😘👏
Good job
great upper body workout not much for lower
Doing it today since my dad recommended it to me 🥹❤️
Did this 8th grade lol. I was so tired lol. Now a junior in high school