Estrogen Flush Protocol 2.0 4 Step Control: 1. Methylate the estrogen: Choline + Betaine 2. Burn the Fat 3. Supplement w/ Vitamin A, K2, D 4. Environment Awareness (e.g. plastics, pollution, foods high in estrogens, soaps/shampoos, etc..) + a book on this topic: Estrogeneration by Anthony G. Jay, Ph.D.
Normally, I’m not an easy subscriber sometimes it takes me 6 months to decide either to subscribe to a channel Or not, It took me only 2 days to subscribe to your channel. Great and honest quality content, no BUl*****T. Don’t change and thank you for the hard work.
TheMaximus Brave nofap increases your androgen receptors along with reduction of the abuse of dopamine sources such as social media with youtube, instagram, snaphat, facebook, video games etc
@Jake Shattuck i didnt know if you knew this, but our body naturally discharges semen(wet dream) which prevents us from prostate cancer. Also there is only a raise in testosterone the first week, after that it baselines. This is useful for people who tend to fap a lot, as you constantly ejaculate, your androgen receptors become desensitized and cant bind to testosterone like it normally does. Prolactin and estrogen are instead raised, making us fat, have achne, lethargic, bad muscle recovery etc. All no fap is doing is really getting us back to being man, this is no amp of the sort.
@Jake Shattuck Also that "study" about the 6 week thing is complete bullshit lol. If you have a link id love to read it. I went 65 days no PMO and felt better than ive ever felt before. No Anxiety, motivated to do anything, always ln a good uplifting mood.
the Superior Inferior + I didn't see a reply on my statement. So I deleted it. And how do I know these products that you sell are actually of high quality. And who's the company that test all this technology. What type of technology and who are those who test the purity of these ingredients. So in the future I'm not going to give comments I'm just going to view the information
This will potentially help with hair growth for balding / receding men, it improves thyroid and adrenal health which will help with healthy hair growth.
I really dig the honesty level in your work here. After a few major injuries, I've become huge. I have made changes though. All refined sugars, processed foods are out. I'm cooking more of the right stuff, doing occasional intermittent fasting and sticking with not overdoing it too. I'm awaiting insurance to approve two more surgeries I need, but afterward the pain will be reduced. I've been experimenting with truth nutracuticals and I like them, but I will say the testro-x makes me very easy to anger. I just wanted to say thanks for your work and continuing to innovate. I have a lot of work ahead of me, but when I'm able to afford suppliments, I buy your brand.
Wow wish i saw this when i was younger. I have to take Androgel for low-T. My thyroids acting up and have peripheral neuropathy now. Just lost 45lbs of fat and been working on the last 4-5 lbs this last week so that problem is history. ill update sometime if/when i see some positive results trying this guide. Thanks for video
Kat T - Also if your curious TMG aides directly in this methylation process without taxing for extra methyl donors and because of this it aides the liver in breakdown of excess estrogens. Also things that are highly liver supportive aide in the livers ability in proper metallization of excess hormones. Since women may be more prone to gallstones due to estrogen dominance causing bile to become more sluggish using lecithin is an excellent choice as well as for its level of choline. The powder or granulated lecithin is better over the liquid lecithin since liquid lecithin may use soybean oil or sunflour oil to dilute it into liquid form.
The advice in this video is generally sound. But there are some important basic things to know first. For starters, the next time you see your doctor, make sure your blood test measures your estradiol level (estrogen), your serum testosterone, and your free testosterone. Although there are some individual differences, the optimal estradiol range is 20-30 pg/ml. Levels of estradiol above 42 pg/ml is not only unhealthy, but statistics establish is dangerous as well. The same is even more true for levels below 8 pg/ml. And when I say dangerous, I'm talking about mortality. Also keep in mind that you can have high, healthy levels (e.g., greater than 850 ng/dl) of serum testosterone, yet have low levels of free testosterone (and the optimal healthy level is roughly 20-25 pg/ml). The low free testosterone in the face of high serum testosterone inevitably goes together with excessive estradiol. That's because your body is converting free testosterone into estradiol! This too-often counterproductive process is caused by something called aromatase. The reason I bring all this up is that even if you follow the sound advice in this video, you may still end up with elevated estradiol. If that is the case, there are some aromatase inhibitors available as supplements. But if your blood tests still aren't showing optimal results, then see your doctor about getting a very low dose of a prescription aromatase inhibitor, such as anastrozole (e.g., 0.5 mg two times a WEEK). This stuff is very powerful, and more isn't necessarily better! Again, let the blood tests be your guide to what best works for your own body. Good health and good luck!
Thanks James. You seem to know a lot. For a woman, if estrogen is low, progesterone is also low. Serum testosterone is normal but free testosterone is high. And that woman wants to shrink uterine fibroids. Can you guide exactly what needs to be done ?
Easy fix start fasting and eating healthy fats so that the body burns fats and not store it and also our lack of exercise and physical activity has lower greatly for men which if aware you would know that testosterone increases when you have higher levels of physical activities
Thank you so much, Chris! These are so helpful videos. What kind of body washes and shampoos should we eliminate and what are the alternates to toothpastes, soaps and shampoos?
I accidently ended up here, then realized I probably have this problem... and also that those suplemtnes secondary benefits (for.r he purpose of this vodeo) are probably good for me to be taking anyway. Thanks man!
There are How-To-videos that are twice as long as they'd need to be. I wouldn't consider this one of them. No personal stories or overly detailed examples. He quickly got to the four main points, and merely took time to explain why each measure is relevant.
Great! But I have very low Estero level. Way bellow the recommended levels. I don’t think that’s good eather. However I’m healthy in body and mind have bigger muscles than average guy, and feel fantastic
3:24 "Just lose the fat, you're going to feel better, IT'S NOT THAT HARD".... dude I'm pretty sure there are a ton of obese people out there that would argue it is very hard to lose weight/fat - I enjoy your videos but let's get real, losing weight is difficult for obese people
How about wheat germ? I read a nutrition book that said to make a drink in a blender from wheat germ, pumpkin seeds, sesame seeds, sunflower seeds and nutritional yeast. I also put in a banana or 2, and as a liquid I use almond milk. What would this drink do for a man? Would this build muscle like a protein drink or help raise T levels?
Can you please answer me something? I really need an answer and need to know... Which is the following doubt: how long should i be taking these supplements to see results? (in my case to reduce estrogen because of cysts on breasts? Does someone knows and can respond, please? I really need to know...) And can I take all of these supplements or just one to see results?
When you say Choline, specifically what type were you talking about or would you recommend? There’s choline bitrate, choline intisol, and choline citicoline pills.
When you methylated estrogen in your body with the butane And Choline is there a limit to How long you should use the supplements is there any adverse effects of long term use of the supplements do you recommend doing this under the care of doctors that you can check your levels?
You will also increase your androgen production by consuming more cholesterol by eating things like eggs , bacon and butter. Also by consuming less carbs , overall, this cholesterol and triglycerides will be used to make testosterone and not be stored as body fat. But like he said you have to lose excess body fat. Consuming less carbs and more protein and healthy fats while doing as little cardio as possible is the best way to achieve fat loss.
Hello Christopher, please help us with a natural drink from fruits and vegetables to increase testosterone and to reduce estrogen.... much appreciate your response in this Regard.... Happy New year and God bless u brother.
I have no idea if you’ll see this, CW, but I listen to everything you put out there. The issue in this vid is very concerning. I can’t help but wish you would share your inventory of personal products you use, personal hygiene self care stuff. It’s distressing that this stuff is even in these hygiene items. Men having low T is a no wonder when you hear how estrogen raising chemicals are in everything. How do we get around this? I knew plastics, teflon were a no-no, heating up food in, etc. I buy most all your shop’s supplements. Also, HOW are we supposed to be able to comment on your hair, clothing & background setting if you’re not doing a guest spot in your vids ?!? 🤣
Hi Christopher, if my armpit sweat has normal odor is that a guarantee that my free testosterone levels are normal ? I've read apocrine glands are hormone regulated.
Mathieu Harpin Read ingredients lists. Avoid ones with parabens, and pthalates. Target have a Pthalate free section online with 184 shower gel options. You'd have to check the ingredients to see which are also paraben-free (methyl paraben, butyl parabens ect). Also, don't get any shower gel or body lotion that is pink. Most of the red dyes in body stuff (and women's cosmetics) are also estrogenic.
Get rid of the excess fat to get rid of the estrogen??? But, it is the estrogen that is making us fat. Can't lose the fat without losing the estrogen first. I didn't know that about Betain HCL. That is sold as a normal digestive aid and is cheap. Thanks for the tip.
Hey Chris, I don't really have gynecomastia but I have pretty puffy nipples. I've been trying to lower my estrogen and increase testosterone for a couple of years now and they're still there. Do you think at this point it can only be fixed with surgery? I also consume gluten but it's definitely not a daily thing.
They both have great benefits aside from methylating estrogen. I personally really like using betaine for gut health/digestion as well. I'd say if you're going to pick just one, then pick choline if you also want some good brain benefits, and betaine if you want the digestion benefits - alongside the estrogen methylation benefits. If you can afford it though, taking both is also great
Myomin is recommended by Dr Gray which is a supplement that reduces estrogen by cleaning out your liver. Worked good for me and I stopped using it after a couple months. Got noticeable results a bit aggressive when I stopped using it. This video has me considering vitamin A K and beatine? and choline as well. Thanks
I wanna understand these videos but i always get lost somehow. Just a simple list with what to eat and what not to eat would be helpful. I think its also bc of used pictures behind the voiceover that confuse me
To lose fat easily you need to get your body into ketosis you can do this by following a standard keto diet or if you're more hardcore go for a carnivore diet. The main thing is to cut out carbs, sugars, and greens.
I have friends in many other countries. There is petroleum blockade on this information you're telling us about Plastics. The third world thinks that aluminum foil not plastic is killing them.
an aromatise inhibitor ... to stop conversion of testo into estrogen.... some men go see an MD, they check levels, inject testo or cream, but no use and it will convert also into ... ESTROGEN.... except you block the conversion....
not sure on the amount. the choline is in the yolk. there are higher amounts of all the nutrients in egg in pasture raised organic variety. you will have to google rda amounts to find requirements for the day.
@Kyle Lindgren I usually eat about 2 whole eggs a day. Sometimes 3. I buy pasture raised. My total fat intake is in the 50% range. So I eat eggs, butter, bacon, dark chocolate, hard cheese, and Extra Virgin Olive Oil. I'm in my forties and have no man boobs and my morning barometer indicates I"m healthy.
Let me save you time, thank me later. Summary: Step one: Methylate estrogen already in you using Choline and Betaine (research it first) Step two: Get rid of fat to reduce Estrogen Catalysts. Aka stay below 15% body fat. Step three: Intake vitamin A K2 and D. (My opinion, I just FTW and simply purchase a specific mineral vitamin complex product you can get the ingredients label for called Beyond Tangy Tangerine 2.0 citrus peach powder canister which contains INSANE amounts of all those vitamins and minerals and pre and pro biotics and amino acids and antioxidants and other things. Lasts me personally almost 26 days I use two scoops a day in a glass of warm water. When you see the ingredients label you’ll understand why I pay the $67 dollar price tag. Just my personal two cents) Step four: Reduce estrogen intake sources in your body aka estrogenic foods and estrogenic hygiene products. You’re welcome. Take control of your health. Get to it people!
Cecelia Padgett Yes, even more important for women! Both women and men have exactly the same level of oestrogen most of the month (around 2 something?). Estrogen is only meant to spike up high (20 or 40?) in Women for only a brief part of their cycle as part of a healthy monthly period. If Estrogen stays high all month then women can get their regular cycles messed with, get fat, depressed, poor sleep and cold all the time, and even infertility and/or low thyroid which can make it hard to function through normal daily activities.
I grow a very full thick beard quickly, yet people are surprised to find out I don't have much chest hair, but perhaps it hasn't come through yet cause hairs have started to develop there now xD
Reminds me of that scene in "The other guys" when will farrel and Mark whalberg go to will farrel's ex girlfriend Christinith and her husband is there.....lmfao
Ace Alvarez- Ohh my, that scene man haha while sitting back on the couch "you probably think cause of the beard I'm really hairy, but I'm not..shaved!" XD XD I actually do detect some jealously coming from my chest towards my beard lool
I was confused too... but betaine HCL seems to be betaine + hydrochloric acid... still betaine , made from choline en CH3 donor... never to old to learn a new thing each day, right ? Betaine is a metabolite of choline, and is also known as trimethylglycine or TMG. Betaine hcl works by donating methyl (CH3) groups. This nutrient has the ability to convert homocysteine to methionine. Betaine hydrochloride means it is in combination with hydrochloric acid.
Christopher Walker K1 is useless. Humans need mk2- mk9 in unoson with vit D. Try toresearch mk2. All you will get mk7. They will not tell you how to acquire mk2 specifically. Big pharmy has spent trillions covering it up.
Estrogen Flush Protocol 2.0
4 Step Control:
1. Methylate the estrogen:
Choline + Betaine
2. Burn the Fat
3. Supplement w/ Vitamin A, K2, D
4. Environment Awareness (e.g. plastics, pollution, foods high in estrogens, soaps/shampoos, etc..)
+ a book on this topic: Estrogeneration by Anthony G. Jay, Ph.D.
You are always on the point with a direct foundation of honesty. Thank you Chris!!
Normally, I’m not an easy subscriber sometimes it takes me 6 months to decide either to subscribe to a channel Or not, It took me only 2 days to subscribe to your channel. Great and honest quality content, no BUl*****T. Don’t change and thank you for the hard work.
You can also increase your androgen receptors through intermittent fasting or heavy weightlifting.
TheMaximus Brave nofap increases your androgen receptors along with reduction of the abuse of dopamine sources such as social media with youtube, instagram, snaphat, facebook, video games etc
@@lyricaljaffacakes2946 Yup your right.
@@lyricaljaffacakes2946 Nofap only goes so far by itself tho. Amplify it with weightlifting and fasting and youll see a huge difference
@Jake Shattuck i didnt know if you knew this, but our body naturally discharges semen(wet dream) which prevents us from prostate cancer. Also there is only a raise in testosterone the first week, after that it baselines. This is useful for people who tend to fap a lot, as you constantly ejaculate, your androgen receptors become desensitized and cant bind to testosterone like it normally does. Prolactin and estrogen are instead raised, making us fat, have achne, lethargic, bad muscle recovery etc. All no fap is doing is really getting us back to being man, this is no amp of the sort.
@Jake Shattuck Also that "study" about the 6 week thing is complete bullshit lol. If you have a link id love to read it. I went 65 days no PMO and felt better than ive ever felt before. No Anxiety, motivated to do anything, always ln a good uplifting mood.
Good to see your subscriber's steadily growing Chris. Thumbs up!!
the Superior Inferior + I didn't see a reply on my statement. So I deleted it. And how do I know these products that you sell are actually of high quality. And who's the company that test all this technology. What type of technology and who are those who test the purity of these ingredients. So in the future I'm not going to give comments I'm just going to view the information
This will potentially help with hair growth for balding / receding men, it improves thyroid and adrenal health which will help with healthy hair growth.
To be honest bro I respect you a lot for the research you have done and knowledge you have it's truly amazing that I came across your channel
HI C.W. Thank you very much for your work you re a good man
I really dig the honesty level in your work here. After a few major injuries, I've become huge. I have made changes though. All refined sugars, processed foods are out. I'm cooking more of the right stuff, doing occasional intermittent fasting and sticking with not overdoing it too. I'm awaiting insurance to approve two more surgeries I need, but afterward the pain will be reduced.
I've been experimenting with truth nutracuticals and I like them, but I will say the testro-x makes me very easy to anger.
I just wanted to say thanks for your work and continuing to innovate.
I have a lot of work ahead of me, but when I'm able to afford suppliments, I buy your brand.
If only we had someone like you who would guide about hormones in woman..
Thank you.
I’ll use the info to help my health.
He gets to the point at 2:00.
Wow wish i saw this when i was younger. I have to take Androgel for low-T. My thyroids acting up and have peripheral neuropathy now. Just lost 45lbs of fat and been working on the last 4-5 lbs this last week so that problem is history. ill update sometime if/when i see some positive results trying this guide. Thanks for video
Good luck man!
If you would like to learn how to possible get off the gel you should follow thethermodiet.com and master you T
Great video straight to the point! I would like to ad Ashwagandha root as it lowers cortisol levels and helps with the Testo in your body.
VERY SMART AND INFORMATIVE vid Christopher bro, OUTSTANDING information i liked & enjoyed this.
I would like to add the following cruciferous veggies a few times a week, not daily, some zinc and vitamin E. Perfect protocol with what Chris said...
Anthony Llabres why not daily?
ItzPitaHoning thyroid issues
Take extra iodine and you would be fine.
Thank you for the video, I know it’s meant for men but I can relate to the pain of estrogen dominance. Also Estrogeneration is my bible. Must read 🙌🏻
Kat T - Also if your curious TMG aides directly in this methylation process without taxing for extra methyl donors and because of this it aides the liver in breakdown of excess estrogens. Also things that are highly liver supportive aide in the livers ability in proper metallization of excess hormones.
Since women may be more prone to gallstones due to estrogen dominance causing bile to become more sluggish using lecithin is an excellent choice as well as for its level of choline. The powder or granulated lecithin is better over the liquid lecithin since liquid lecithin may use soybean oil or sunflour oil to dilute it into liquid form.
Mastercarver hate to sound ignorant but have no idea what that is. Thank you will google and look into it. 😌🙏🏼
Kat T how can that bible save you eternally?
Too much estrogen is bad for us ladies, too.
The advice in this video is generally sound. But there are some important basic things to know first. For starters, the next time you see your doctor, make sure your blood test measures your estradiol level (estrogen), your serum testosterone, and your free testosterone. Although there are some individual differences, the optimal estradiol range is 20-30 pg/ml. Levels of estradiol above 42 pg/ml is not only unhealthy, but statistics establish is dangerous as well. The same is even more true for levels below 8 pg/ml. And when I say dangerous, I'm talking about mortality. Also keep in mind that you can have high, healthy levels (e.g., greater than 850 ng/dl) of serum testosterone, yet have low levels of free testosterone (and the optimal healthy level is roughly 20-25 pg/ml). The low free testosterone in the face of high serum testosterone inevitably goes together with excessive estradiol. That's because your body is converting free testosterone into estradiol! This too-often counterproductive process is caused by something called aromatase. The reason I bring all this up is that even if you follow the sound advice in this video, you may still end up with elevated estradiol. If that is the case, there are some aromatase inhibitors available as supplements. But if your blood tests still aren't showing optimal results, then see your doctor about getting a very low dose of a prescription aromatase inhibitor, such as anastrozole (e.g., 0.5 mg two times a WEEK). This stuff is very powerful, and more isn't necessarily better! Again, let the blood tests be your guide to what best works for your own body. Good health and good luck!
Thanks James, I find this very useful (copied and pasted for my reference)
Thanks James. You seem to know a lot. For a woman, if estrogen is low, progesterone is also low. Serum testosterone is normal but free testosterone is high. And that woman wants to shrink uterine fibroids. Can you guide exactly what needs to be done ?
Easy fix start fasting and eating healthy fats so that the body burns fats and not store it and also our lack of exercise and physical activity has lower greatly for men which if aware you would know that testosterone increases when you have higher levels of physical activities
Don;t forget to incorporate the right kind of carbs as well
Thank you so much, Chris! These are so helpful videos. What kind of body washes and shampoos should we eliminate and what are the alternates to toothpastes, soaps and shampoos?
What are you looking for exactly?
I accidently ended up here, then realized I probably have this problem... and also that those suplemtnes secondary benefits (for.r he purpose of this vodeo) are probably good for me to be taking anyway. Thanks man!
No mention of DIM, calcium d-glucarate, and aromatase inhibitors
Just get to the point
no kidding
Grow up, pussy. Is it too hard for you to listen to adults talk?
There are How-To-videos that are twice as long as they'd need to be.
I wouldn't consider this one of them.
No personal stories or overly detailed examples.
He quickly got to the four main points, and merely took time to explain why each measure is relevant.
If you can't even manage to sit through a 5 minute video, good luck fixing your shitty life.
someones got high estrogen
How do you recommend to assess oneself? Establish a dosage and period of supplementation? When is enough supplementation?
What if you can not afford supplements on a regular basis, what foods can do the same good things, and get the same results or similar results?
Great! But I have very low Estero level. Way bellow the recommended levels. I don’t think that’s good eather. However I’m healthy in body and mind have bigger muscles than average guy, and feel fantastic
Thanks Chris, great information. What dosages of the supplements do you recommend?
Whenever you get 25 minutes, the doctor mentions the scams of supplement companies, but recommends one... ruclips.net/video/0UqxC2RDF64/видео.html
Good info. I knew about soy but whole wheat bread is not good then?
Interesting and very versatile method. Does it work on Modern Day Feminists too? I have a couple of those.
Thank you for helping us
Greattttttt information, thanksssss.
3:24 "Just lose the fat, you're going to feel better, IT'S NOT THAT HARD".... dude I'm pretty sure there are a ton of obese people out there that would argue it is very hard to lose weight/fat - I enjoy your videos but let's get real, losing weight is difficult for obese people
The beginning information is important, be patient
Thanks for the info!
Great info thank you!
How about wheat germ? I read a nutrition book that said to make a drink in a blender from wheat germ, pumpkin seeds, sesame seeds, sunflower seeds and nutritional yeast. I also put in a banana or 2, and as a liquid I use almond milk. What would this drink do for a man? Would this build muscle like a protein drink or help raise T levels?
Thanks for the book recommendation! And the guy who said 'just get to the point' is a rude a-hole. This video had really good info.
more point than that?:)great video!!you also seems to b balanced and honest-thanks
Thanks for the non bullshit advice
Can you please answer me something? I really need an answer and need to know... Which is the following doubt: how long should i be taking these supplements to see results? (in my case to reduce estrogen because of cysts on breasts? Does someone knows and can respond, please? I really need to know...) And can I take all of these supplements or just one to see results?
Ok boss. Thanks.
Thank you
BPA also try to avoid as much as possible yes.
Too cool man! Thanks
When you say Choline, specifically what type were you talking about or would you recommend? There’s choline bitrate, choline intisol, and choline citicoline pills.
Bitartrate is the cheapest form, with citicoline coming in at next potent and alpha gpc being most potent, stay away from soy based
Would you recommend eating lots of parsley and mushrooms? Also what about full fat organic dairy? Your videos are awesome!
dairy is full of growth hormones, raw or not... makes a baby cow in a cow ASAP, unless you love to look like one
we need to rage war against soy boys! 😲
Rage war?
Yo no soy, no soy boy, boy, soy capitan, ay, capitan!
Naaah they just need to be properly educated to be real actual men.
Just destroy the soy instead.
@Electrono9 We got to change it to how it needs to be again. No more guygirls.
Very good! Iam from Brazil And i awalys saw your vídeos! How can i buy some suplementes? I think os Very expensive to send for Brazil.
When you methylated estrogen in your body with the butane And Choline is there a limit to How long you should use the supplements is there any adverse effects of long term use of the supplements do you recommend doing this under the care of doctors that you can check your levels?
Question please answer... Do I need pepsin alongside Betain HCL?
I will purge all estrogen in my body
Great video!
You will also increase your androgen production by consuming more cholesterol by eating things like eggs , bacon and butter. Also by consuming less carbs , overall, this cholesterol and triglycerides will be used to make testosterone and not be stored as body fat. But like he said you have to lose excess body fat. Consuming less carbs and more protein and healthy fats while doing as little cardio as possible is the best way to achieve fat loss.
skip intro, start at 1:32
Hello Christopher, please help us with a natural drink from fruits and vegetables to increase testosterone and to reduce estrogen.... much appreciate your response in this Regard.... Happy New year and God bless u brother.
Good Video!
How about fermented soy like natto or tempeh. Does the fermentation process effect the estrogenic properties?
Should I take betaine and choline supplements together?
yes
I have no idea if you’ll see this, CW, but I listen to everything you put out there. The issue in this vid is very concerning. I can’t help but wish you would share your inventory of personal products you use, personal hygiene self care stuff. It’s distressing that this stuff is even in these hygiene items. Men having low T is a no wonder when you hear how estrogen raising chemicals are in everything. How do we get around this? I knew plastics, teflon were a no-no, heating up food in, etc. I buy most all your shop’s supplements. Also, HOW are we supposed to be able to comment on your hair, clothing & background setting if you’re not doing a guest spot in your vids ?!? 🤣
Didn't even mention alcohol lol
thanks
do carbohydrates and/or insulin spike, especially over 60 grams increase aromatase and estrogen production in men?
The answer is very simple: Buy my med im selling in this video
what can be done to boost T at the same time we flush out E?
So if estrogen is being stored in our body fat....what about the body fat of the animals we eat? Aren't we eating their estrogen then?
2:50 Did they just get body fat?
Hey Chris, whats an ideal body fat % for women? You say 15% or under for men .
Hi Christopher, if my armpit sweat has normal odor is that a guarantee that my free testosterone levels are normal ?
I've read apocrine glands are hormone regulated.
Is there a specific brand of choline and betaine supplement I should look for or can I just get any ol Walmart/Walgreens brand?
So what about Dave's Organic Killer Bread - Powerseed? Is that considered bad for testosterone? It does have wheat in it...
Yes it will increase prolactin levels which makes it anti testosterone
Which showe gel dont have estrogen? I dont like bar soap..
Mathieu Harpin
Read ingredients lists. Avoid ones with parabens, and pthalates. Target have a Pthalate free section online with 184 shower gel options. You'd have to check the ingredients to see which are also paraben-free (methyl paraben, butyl parabens ect). Also, don't get any shower gel or body lotion that is pink. Most of the red dyes in body stuff (and women's cosmetics) are also estrogenic.
I use a brand called every man Jack it has nothing bad it it you can get it on amazon its liquid soap
Just use varsol
well done!
Get rid of the excess fat to get rid of the estrogen??? But, it is the estrogen that is making us fat. Can't lose the fat without losing the estrogen first. I didn't know that about Betain HCL. That is sold as a normal digestive aid and is cheap. Thanks for the tip.
Hey Chris, I don't really have gynecomastia but I have pretty puffy nipples. I've been trying to lower my estrogen and increase testosterone for a couple of years now and they're still there. Do you think at this point it can only be fixed with surgery? I also consume gluten but it's definitely not a daily thing.
Would you recommend taking betaine and choline together or just one or the other?
They both have great benefits aside from methylating estrogen. I personally really like using betaine for gut health/digestion as well. I'd say if you're going to pick just one, then pick choline if you also want some good brain benefits, and betaine if you want the digestion benefits - alongside the estrogen methylation benefits. If you can afford it though, taking both is also great
Christopher Walker you’re the man Chris. Thanks!
Christopher Walker one more question for ya tho. Which form of choline is best? Alpha gpc? And I’m assuming betaine hcl would work?
Dude what alternatives to shampoo, soap and bodywash gel are there? People don't want to smell bad.
Check out the Thermo Diet Community group on facebook they have a ton of options there.
Did you stop using shampoo and soap?
OK.. after this how do you massively raise T levels to top healthy levels?
Myomin is recommended by Dr Gray which is a supplement that reduces estrogen by cleaning out your liver. Worked good for me and I stopped using it after a couple months. Got noticeable results a bit aggressive when I stopped using it.
This video has me considering vitamin A K and beatine? and choline as well. Thanks
I wanna understand these videos but i always get lost somehow. Just a simple list with what to eat and what not to eat would be helpful. I think its also bc of used pictures behind the voiceover that confuse me
To lose fat easily you need to get your body into ketosis you can do this by following a standard keto diet or if you're more hardcore go for a carnivore diet. The main thing is to cut out carbs, sugars, and greens.
put the video at 0.75x speed, no shame in being slower
@@das_right9657
Follow Cole Robinsons Snake Juice diet.
On RUclips and fb.
@@das_right9657 also greens?
What are the alternative to soap and shampoo ??!!
African black soap is really good
I have friends in many other countries. There is petroleum blockade on this information you're telling us about Plastics. The third world thinks that aluminum foil not plastic is killing them.
How much body fat is good for men ?
depending on genetics, 9% on the low & 14% on the high end. 9% may be too hard for some men to maintain.
Would it be better to take a test booster or a estrogen blocker?
an aromatise inhibitor ... to stop conversion of testo into estrogen.... some men go see an MD, they check levels, inject testo or cream, but no use and it will convert also into ... ESTROGEN.... except you block the conversion....
02:35 Please, which exercise is this?
He was just warming up by swaying a sand bag back and forth if I am not mistaken
What r your thoughts on DIM?
It is good as long as the source is good, but indol 3 carbinol is more effective
choline is in eggs
spive21 it is how many eggs do I need to eat to actually get a decent amount of choline?
not sure on the amount. the choline is in the yolk. there are higher amounts of all the nutrients in egg in pasture raised organic variety. you will have to google rda amounts to find requirements for the day.
spive21 thanks for the reply. I'm going to look that up now thank you
Kyle Lindgren
Did you find out how many eggs you need to eat to get Choline RDA? Regular vs Pasture Raised.
@Kyle Lindgren I usually eat about 2 whole eggs a day. Sometimes 3. I buy pasture raised. My total fat intake is in the 50% range. So I eat eggs, butter, bacon, dark chocolate, hard cheese, and Extra Virgin Olive Oil.
I'm in my forties and have no man boobs and my morning barometer indicates I"m healthy.
Are there any side effects during methylation of estrogen such as sore nipples?
no
Does this work for FTM?
Let me save you time, thank me later.
Summary:
Step one: Methylate estrogen already in you using Choline and Betaine (research it first)
Step two: Get rid of fat to reduce Estrogen Catalysts. Aka stay below 15% body fat.
Step three: Intake vitamin A K2 and D. (My opinion, I just FTW and simply purchase a specific mineral vitamin complex product you can get the ingredients label for called Beyond Tangy Tangerine 2.0 citrus peach powder canister which contains INSANE amounts of all those vitamins and minerals and pre and pro biotics and amino acids and antioxidants and other things. Lasts me personally almost 26 days I use two scoops a day in a glass of warm water. When you see the ingredients label you’ll understand why I pay the $67 dollar price tag. Just my personal two cents)
Step four: Reduce estrogen intake sources in your body aka estrogenic foods and estrogenic hygiene products.
You’re welcome. Take control of your health. Get to it people!
Hi would this be good for women too. if they have night estrogen. Thanks
Cecelia Padgett
Yes, even more important for women! Both women and men have exactly the same level of oestrogen most of the month (around 2 something?). Estrogen is only meant to spike up high (20 or 40?) in Women for only a brief part of their cycle as part of a healthy monthly period. If Estrogen stays high all month then women can get their regular cycles messed with, get fat, depressed, poor sleep and cold all the time, and even infertility and/or low thyroid which can make it hard to function through normal daily activities.
Choline has been associated with growth of high grade prostate cancer...
by the vegan NAZI gregger you mean... you know there is choline in soy & sunflower;... so debunked vegan nazi...
Guy exercising with a log 😂😂😂😂😂😂yet not a single hair on his manly tanned chest.....good content though👍
I grow a very full thick beard quickly, yet people are surprised to find out I don't have much chest hair, but perhaps it hasn't come through yet cause hairs have started to develop there now xD
@@Dom-fx4kt your chest must be jealous of your beard...
Reminds me of that scene in "The other guys" when will farrel and Mark whalberg go to will farrel's ex girlfriend Christinith and her husband is there.....lmfao
Ace Alvarez- Ohh my, that scene man haha while sitting back on the couch "you probably think cause of the beard I'm really hairy, but I'm not..shaved!" XD XD
I actually do detect some jealously coming from my chest towards my beard lool
@@Dom-fx4kt hysterical laughing
Betaine HCL or TMG? Because, people will confuse Betaine HCL with Betaine Anhydrous(TMG).
I was confused too... but betaine HCL seems to be betaine + hydrochloric acid... still betaine , made from choline en CH3 donor...
never to old to learn a new thing each day, right ?
Betaine is a metabolite of choline, and is also known as trimethylglycine or TMG. Betaine hcl works by donating methyl (CH3) groups. This nutrient has the ability to convert homocysteine to methionine. Betaine hydrochloride means it is in combination with hydrochloric acid.
Stop consuming, wheat/soy? How come you did never mentioned that Dairy is extremely high in animal estrogen from the female cow..
Is bottle water dangerous?
Parabens, BPA and other estrogenic chemicals in the plastic
Were can vit. Mk2 be acquired from nature.
Christopher Walker
K1 is useless.
Humans need mk2- mk9 in unoson with vit D.
Try toresearch mk2.
All you will get mk7.
They will not tell you how to acquire mk2 specifically.
Big pharmy has spent trillions covering it up.
Christopher Walker
Then why mentoon it you shit for brained moron, if does not directly answer the question.
Hello
Do you have video on eggs
ok i won't use any more soap/shampoo and just drop the weight like that. thanks
wont methylation fuck stuff up ?
Where can you buy choline or betaine?
truthnutra.com