Quick Bodyweight Workout | Follow Along Ladder Flow

[@amoment2move]

Hey Movers, hope you enjoyed the ladder flow, this was a fun slightly different style workout. Let me know the thoughts.
Be sure to check out the channel for more follow along bodyweight workouts 😀

[@LisaHedges-k8l]

Perfect workout left me feeling mobile and strong under 15 minutes. Thanks again 😀

[@amoment2move]

Great news. Keep up the good work 😀

[@chrisdraper845]

Very much enjoyed this one.

[@amoment2move]

Glad you enjoyed it and thanks for letting me know 😀

[@dianehedges6132]

Really effective workout, thanks

[@amoment2move]

Glad you liked it!

[@authenticadditions8166]

Great short workout, really enjoyed

[@amoment2move]

Thanks keep up the good work 👊