Yoga flow • Spine focused • Juicy Spinal Waves to get your whole body feeling fluid and mobile

Ever done spinal waves before? They're wonderful for opening up along the spine and building better mobility through the whole body. Join me in this fun flowing class where we'll get our spines moving like water, together with stability through the core to keep your spine healthy.
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Flow with me without the ads! Go to adellbridgesyo... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducati...
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🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
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To see all the equipment I use for filming, go to adellbridgesyo...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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