Yoga Workout • Abs, Shoulders, Glutes • Functional Myofascial Meridian Line
HTML-код
- Опубликовано: 3 окт 2024
- This yoga flow is going to challenge you! Get your glutes, core, and shoulders strong with me in this class. Have fun with it and play! (Yoga can be fun!) You can laugh and make mistakes.
--
PLEASE NOTE: This class is not suitable for anyone with knee problems. We spend a lot of time on the knees! Please take care of your knees :-)
--
Flow with me without the ads! Go to adellbridgesyo... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
------
Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: tinyurl.com/yc...
--
If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducati...
------
🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
------
To see all the equipment I use for filming, go to adellbridgesyo...
---
*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
------
Follow me on Instagram: / adellbridges
Check out my blog: adellbridgesyo...
That woke everything up on a Sunday morning! Thank you 😊
This was definitely challenging, but so much fun!
I got butterflies when I was notified you'd published a new lesson. They are always challenging, imaginative and fresh. It's great you challenge yourself in your own lessons.
love this interior!!
me tooooooo. It's in Bali, which I miss soooooo much!!
This was crazy hard, but also creative and fun. Thank you!
it IS very hard!! well done for getting through it; thanks for the positive attitude!
I really love this flow! Thank you for being so authentic and inspirational...love that! 😘
so happy to hear you love it!!
I definetly woke up :-), I really need to work on those kind of pistol squats. Thank you so much.
Thank you... Love the jump to crow... Very challenging!
start small, build up! you'll get there! xx
Honestly love your videos so much! They are always challenging in a fun new way!
Thank you so much!! So glad you're loving them xx
Challenging stuff!
Hope you love a challenge then!
Cant fait to do it again
I'm so afraid of breaking my arms when jumping to crow.. or breaking my back in a back bend.. help! x_x
You have pretty feet