Haha, the truggle is real! The big win is that your HS is clearing up, Heather - it must be playing havoc with your system, not to mention the pain & discomfort! One pound is nothing (we all like to see a drop though!) and fitting clothes that previously were out of the question is a huge NSV! Keep it going!!! :)
Hey Heather! I’m on 5 mg of Zepbound. Tomorrow will be the last day of my 18th week. I’ve been strength training for nearly 16 weeks, Monday through Friday. I’ve recently started walking for an hour a day with a minimum goal of 5 days a week, although I’ve been doing 6. Tomorrow will be my third week. All in all, things have been going well. I’m so happy to see you giving yourself grace! It’s easy to get caught up with the numbers so it’s so important to focus on your goals and NSVs which it seems like you’re doing! Keep up the awesome work! ❤❤❤
I had one that really hurt too for some reason. Also, congrats on fitting into your jeans! That’s awesome news, you’ll get that pound next time! Also, I heard a fitness guy say that you should eat aim to eat every 2-3 hrs because even though you’d think you’re eating more than spacing meals out, you actually eat less because you’re not waiting till you super hungry to eat. I actually had success with doing it that way before zep. Just something to think about. ☺️ But you’re doing awesome, girl!
Don’t worry, the AC noise isn’t loud at all. I wouldn’t worry about that pound… you know how the fluctuations go especially considering the additional factors. The truggle is real! Haha. You made a new word. ☺️
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Haha, the truggle is real! The big win is that your HS is clearing up, Heather - it must be playing havoc with your system, not to mention the pain & discomfort! One pound is nothing (we all like to see a drop though!) and fitting clothes that previously were out of the question is a huge NSV! Keep it going!!! :)
Thanks Martin, haha I’ll have to use truggle every time now 😂
Hey Heather! I’m on 5 mg of Zepbound. Tomorrow will be the last day of my 18th week. I’ve been strength training for nearly 16 weeks, Monday through Friday. I’ve recently started walking for an hour a day with a minimum goal of 5 days a week, although I’ve been doing 6. Tomorrow will be my third week. All in all, things have been going well.
I’m so happy to see you giving yourself grace! It’s easy to get caught up with the numbers so it’s so important to focus on your goals and NSVs which it seems like you’re doing! Keep up the awesome work! ❤❤❤
Taisha you are killllling it in the exercise department! That’s so awesome! 👏 thank you for stopping by ❤️
@@HeatherPauline Thank you! I’m looking forward to seeing your next update! ❤️
I had one that really hurt too for some reason. Also, congrats on fitting into your jeans! That’s awesome news, you’ll get that pound next time! Also, I heard a fitness guy say that you should eat aim to eat every 2-3 hrs because even though you’d think you’re eating more than spacing meals out, you actually eat less because you’re not waiting till you super hungry to eat. I actually had success with doing it that way before zep. Just something to think about. ☺️ But you’re doing awesome, girl!
Stay the course - you have this
@@thedownsized thank you ❤️
Don’t worry, the AC noise isn’t loud at all. I wouldn’t worry about that pound… you know how the fluctuations go especially considering the additional factors. The truggle is real! Haha. You made a new word. ☺️
🤣trugglin over here!
@@HeatherPauline I’m so glad you have a good sense of humor! 😆🤭