Started watching akeem supreme for about 3-6 months now and man to see that theres videos like this of him 9 years back is crazy. Sure there are probably some at least 10 years back. But much respect to be doing what he has been doing for so long
damn, I am sixty years old and these young brothers inspire me to start working out again. I am during pull ups(of course with spots) , dips ,lifting weights, walking and cycling four to five times a week. Also, I am watching my diet and not eating after seven P.M. Lifting my body weights increased my strength tremendously. After two weeks, I am working out with 205 again, and within a month I should be able to workout with 225.Not bad for a sixty year old man. Once again, my young brothers, thanks for the inspiration.
Prophecy and Supreme Akeem are true motivators for big guys everywhere. Thanks brothers for showing true pride yourselfs and others. I'm on week two of your workout. The pull ups are killing me, but no pain, no gain.
I have been working out for about (20) years now. The Street Workout for over (10) years. Supreme Akeem has been in the Street Workout for about (8) years now.
2023 год спустя 10 лет пересматриваю вас ребята . Это была настолько сильная и красивая мотивация , я просто стал вашим фанатом и начал заниматься этим делом , сегодня мне 42 года я в строю .Благодарю вас , за мотивацию .
that is absolutely mind blowing! well done gentlemen. inspirational to the max, and anyone on here that don't come and say the same is either blind or just making excuses cause they will never even attempt this, let alone do it anywhere near as good, merry xmas :) God bless
No need to fight smile in the face of your enemy and be polite. So inspirational to all with so much love. I'm doing my core wqrk, back and tri's for past few weeks and i will happy to get anywhere near what i seen on this video. off the head. Big love for you mans.
Love the vid! Great message at the beginning. Not really sure what's being exercised at 02:43 , but it is fantastic to witness the heavy attitude in the music with theese athletes fierce physiques doing playground spins!!! ;D Good job guys!
jacobmufasa Pro bodybuilders are actually the worst athletes....they carry so much weight they cant even run properly let alone perform intense gymnastic type movements....
I'm not trying to be racist or anything close to that. Black people apparently have greater muscle density, leading to a dominance in certain areas of sport, notably sprinting. In turn, swimming is not a field in which black people dominate due to this muscle density. Equally, both white and black people are more 'dense' than Asians. There is a variety of genetic influences that determine the individual, but it does seem that black people have heavier muscle mass. It is easier for black people to grow and gain muscle easier than other races.
HowUdoin According to research, black men have a large number of fast twitching muscle fibers that is good for any athletic activity like boxing, basketball, and swimming. Simply look at the world’s Olympic athletes, most are black. Take a look at the NBA even, there’s no team without a black man on it. That simply means that black men have more hyperactive muscles compared to white men. White men, on the other hand, have slow-twitching muscle mass. However, white men can absolutely build strong muscles. Take a look at the history of white men like Vikings, Celts, Spartans and the like. They are sturdy men.
"Black people apparently have greater muscle density ... Equally, both white and black people are more 'dense' than Asians." do you have a source? ie scientific article to back that up?
princetonwu There is actually a term for this, eugenics, I was reading a very interesting article here: benjamindavidsteele.wordpress.com/2013/11/06/slavery-and-eugenics/ Which got me to comment on this video.
geekybench. Without adding to the hundred comments below - the main difference in racial genetic muscle make up is due to adaption of your historical gene pool to it's historical climate. If its hot you want a body that can dissipate heat quickly, and if it's a cooler climate you need slower (energy) burning muscles / more natural fat to muscle ratio. It's also the reason for skin pigment differences. The origins of your genetics are the dominating influences on your body ability to process your diet, which is the second most dominant effect on your body's aesthetics. Third would be your energy consumption/output ratio : ie work to food intake ratio.
Ignoring all those BS comments, i love your creativity bro, really good workouts for overall strength, even for the bones with those microfractures you create, nice job, i'll try some of these tonight. Supreme also is some crazy guy hahaha And btw, to be able to dunk you need to train your legs somehow... ( you gotta feed them haters, they are part of your success ! lol )
It is good to know that larger people can do these types of moves. I'm 205. I'm up to 13 pull ups on a good day. When I get to 15 I will start working on doing a muscle up. I'm also working on a hand stand. Thanks for the vids, very inspirational.
With all due respect....wtf do the Kardashians have anything to do with me? Despite my high yellow skin tone...I am a BLACK woman who just so happens to love and adore the black man͡° ͜ʖ ͡°
What exactly do the white mans statistics have anything to do with me? You and society's census, labels, stereotypes and unjustified disdain for black women loving black men has no bearing on MY truth. So I say again....THE BLACK MAN IS GOD!!!!
+Jim Jones: well, then, i want to be waiting outside of THAT prison, For When THEY Get "Released", For Them To GRAB me...CARRY me Off...and, USE/RULE & /OWN me!! Ohhh...! i NEED *Mr Supreme Akeem* To KEEP me pregnant, With As MANY Of HIS babies As HE Can "Pump" into me...!!!
good stuff man.. i like the air running as if your gonna touch the ground but you dont.. that looks like it really tightens up the muscles. im feeling it
Thank you very much for the praise!! Much appreciate it!! I would love to see you post your workouts on RUclips to show your progress, if you would like. It takes time, persistence and dedication. You can and will be beast at this workout too. - Respect!
Great calisthenics trainings great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will always support you
Hi.I liked this video becouse You are amazing.I saw great workouters who are lightweight but being so big muscled like You and still doing such amazing dynamic tricks like the best athletes in lightweight is the highest world level.Respect form Poland.
Yeah That True ! Good Luck for everyone and it's not an easy thing to overcome sleep and chill and go everyday make an effort to become you've become ! thanks for sharing bro !
My man akeem supreme has been consistent since the beginning of time.
I think working out is now a lifestyle for him
Started watching akeem supreme for about 3-6 months now and man to see that theres videos like this of him 9 years back is crazy. Sure there are probably some at least 10 years back. But much respect to be doing what he has been doing for so long
🎯
We train like this all of the time. Rain, Sleet, Snow, Hail, etc!!
This is life!
It takes a lot more than genetics! You have to have discipline and dedication to workout everyday and build yourself up to the best of your abilities!
Wya bro?? Hope all is well ✌️
Was thinking the same. Watched his vids back in 14
Wish I saw this back then
damn, I am sixty years old and these young brothers inspire me to start working out again. I am during pull ups(of course with spots) , dips ,lifting weights, walking and cycling four to five times a week. Also, I am watching my diet and not eating after seven P.M. Lifting my body weights increased my strength tremendously. After two weeks, I am working out with 205 again, and within a month I should be able to workout with 225.Not bad for a sixty year old man. Once again, my young brothers, thanks for the inspiration.
Nothing but respect for that!
Keep it up!
***** well playing games doesnt count as exercise :)
How's going bro?
Bro you still alive?
that moment when you see pushups with every possible combination of placing hands...
1:08 - Glasses be like " This is too intense for me! I'm outta here!"
Lmfao! Hahaha
No steroids or anything artificial whatsoever ever!
Just a good healthy diet and calisthenics.
And genetic
StayDangerous🔥
♠️
Where is this black guy? 8 years no video (((((((
Akiiimmmm where is your friend?
Prophecy and Supreme Akeem are true motivators for big guys everywhere. Thanks brothers for showing true pride yourselfs and others. I'm on week two of your workout. The pull ups are killing me, but no pain, no gain.
Man Im back 9 years later to see the inspiring classic. This video hit me hard and changed my life. These aren’t little dudes in height!
I have been working out for about (20) years now. The Street Workout for over (10) years.
Supreme Akeem has been in the Street Workout for about (8) years now.
2023 год спустя 10 лет пересматриваю вас ребята . Это была настолько сильная и красивая мотивация , я просто стал вашим фанатом и начал заниматься этим делом , сегодня мне 42 года я в строю .Благодарю вас , за мотивацию .
How do you guys stay so lean? cardio? diet? magic? Awesome video by the way. Very inspirational!!
Much RESPECT for the work you guys put into!
Watching this video is the best pre-workout supplement ever!
This is some vegeta type training.
that is absolutely mind blowing! well done gentlemen. inspirational to the max, and anyone on here that don't come and say the same is either blind or just making excuses cause they will never even attempt this, let alone do it anywhere near as good, merry xmas :) God bless
можно бесконечно смотреть на три вещи-на огонь,воду и на этих ребят!
Да, это так! Тем более, что это легенды!!
How can you NOT love these guys,awesome dudes
No need to fight smile in the face of your enemy and be polite. So inspirational to all with so much love. I'm doing my core wqrk, back and tri's for past few weeks and i will happy to get anywhere near what i seen on this video. off the head. Big love for you mans.
dreads give you power
I workout outside in the winter. Street Workout all year long!
Rain, Sleet, Snow, Hail, Tornado, Hurricane, whatever!!
Yeah bro! This winter will be my first time doing Bdywt exercises outside.
and I'm here happy with my 5 muscleups =(, you guys are awesome nice vid!!
Good job bro , keep up !
CLASSIC!!!!
Love the athmosphere at 2:00, the sky is so blue its awesome
Come back to you tube bro. Miss watching your workout. I've seen you on tictoc you are huge now. Make a comeback for 2021 bro.
Is he alive?
@@staminaadvancedplumberspty6167 His massive, natural looking 💪💪💪 not like those big bulky on gear type.
I got a workout just watching!
+Enejac LOL!
This is one dope video Prophecy! I really hope we can film together (interview/workout) when I'm back in NYC. Would be awesome!
Love the vid! Great message at the beginning. Not really sure what's being exercised at 02:43 , but it is fantastic to witness the heavy attitude in the music with theese athletes fierce physiques doing playground spins!!! ;D
Good job guys!
Ive watched this video 1000 times in the past month, thanks guys.. you rock... thank you so much for the inspiration!
Of course!!
He's one the best rappers of all time!!
Bruh Akeem hasn't aged a bit since this vid.
This is madness! - Madness? No this is sparta !
Тези двамата са много добри, браво продължавайте по същия начин.
great guys great speech at the begining, keep it up
Sunglasses comin off haha 1:09
The name of the song is called "Auto-Matix" by Unique Technique Productions™.
i think their muscles can withstand bullet shot.
You bet your ass.
Thats why luke cage is black
@@seantan8872 skin vs metal never wins.
Peace through a commitment to greater fitness...I LIKE IT!!
Very Sporty! And the Music is great too. You are a very good Entertainer!
Best wishes from Germany.
Really does put shame on alot of gym club members worldwide
this shit put a shame on 90 percent of pro bodybuilders.
true bro!
jacobmufasa Pro bodybuilders are actually the worst athletes....they carry so much weight they cant even run properly let alone perform intense gymnastic type movements....
1:08 : "sorry for glasses..." XD
lol thats what i saw flying, i thought it was his shoe lololol
ali bomaye x)
AzerForever1
AzerForever1 so what’s your excuse for the 90% caucasians on the US Olympics gymnastics team???🤔🤔😏
I'm not trying to be racist or anything close to that. Black people apparently have greater muscle density, leading to a dominance in certain areas of sport, notably sprinting. In turn, swimming is not a field in which black people dominate due to this muscle density. Equally, both white and black people are more 'dense' than Asians.
There is a variety of genetic influences that determine the individual, but it does seem that black people have heavier muscle mass. It is easier for black people to grow and gain muscle easier than other races.
Indeed. But why is it so? The way of living for several 1000 of years have changed the genetics or something.
HowUdoin According to research, black men have a large number of fast twitching muscle fibers that is good for any athletic activity like boxing, basketball, and swimming.
Simply look at the world’s Olympic athletes, most are black. Take a look at the NBA even, there’s no team without a black man on it. That simply means that black men have more hyperactive muscles compared to white men.
White men, on the other hand, have slow-twitching muscle mass. However, white men can absolutely build strong muscles. Take a look at the history of white men like Vikings, Celts, Spartans and the like. They are sturdy men.
"Black people apparently have greater muscle density ... Equally, both white and black people are more 'dense' than Asians."
do you have a source? ie scientific article to back that up?
princetonwu There is actually a term for this, eugenics, I was reading a very interesting article here: benjamindavidsteele.wordpress.com/2013/11/06/slavery-and-eugenics/
Which got me to comment on this video.
my nigga im niggga I go gym spen 3-5 hours workin out
They are in exellent shape. Respect from Russia !
That is an insane workout. Definitely the most intense workout on RUclips. I can only say WOW! Keep up the great work
Eres un grandioso deportista haz
Un vídeo con frank medrano
Un saludo desde México
geekybench. Without adding to the hundred comments below - the main difference in racial genetic muscle make up is due to adaption of your historical gene pool to it's historical climate. If its hot you want a body that can dissipate heat quickly, and if it's a cooler climate you need slower (energy) burning muscles / more natural fat to muscle ratio. It's also the reason for skin pigment differences. The origins of your genetics are the dominating influences on your body ability to process your diet, which is the second most dominant effect on your body's aesthetics. Third would be your energy consumption/output ratio : ie work to food intake ratio.
.
Олооротоддррпшаше65гнаг
waaaaaaaaaaa :) énorme !!!
Ya'll guys are bad ass!!! The Best Science workouts that ever been created! Keep flying high! Salute..
I have been working out for (20) years now. Been involved in Street Workout for (10) years.
I have an excuse for not being good at working out. Im not black :-D
Thus, you have a j.o.b. ?
no,because you do not like sports
ausar4543 :-D :-D :-D
here in my country I'm just 12 I'm white and I can workout like a man and I have good physique
This is not a fukin EXCUSE! Train you lazy As# ! ;)
MUSIC??
Beautiful African Kings!
+cosmopolite: Ohhh, YES...! They Are Gorgeous, Magnificent, Kings and GODS...No??!
Ignoring all those BS comments, i love your creativity bro, really good workouts for overall strength, even for the bones with those microfractures you create, nice job, i'll try some of these tonight. Supreme also is some crazy guy hahaha
And btw, to be able to dunk you need to train your legs somehow...
( you gotta feed them haters, they are part of your success ! lol )
Definitely subscribing for more.
Much respect. Finally someone who is trying to unite people, not race or color.
get it my ninjas
GET MONEY
+TongueSnap HA HA HA
Saiyan workouts
That's what's up! When you are back in NYC, gimme a holler! Sounds good!
- Respect.
Bad boys...... KINGS! Thank yo for this!
1:08 нннннаааах*й очки :D
Ля,шо я не один здесь русский
Не, нас легион)
патлатый вообще машина
song name please :(
I have won two National Championships and set two World Records, and I know good stuff when I see it! This is awesome! Keep the video's coming.
It is good to know that larger people can do these types of moves. I'm 205. I'm up to 13 pull ups on a good day. When I get to 15 I will start working on doing a muscle up. I'm also working on a hand stand. Thanks for the vids, very inspirational.
as drug dealer you have a lot time for workouts.... when in prison, you can continue your training.... :D
ALGO APESTA, TAL VEZ SEA EL RACISMO Y LA ENVIDIA QUE TE CARCOME HASTA LOS HUESOS...
merda
ha ha ha some "STERO TYPING"? due to them being black? or what?
as black this is offencive, but also funny, nice try dude haha
Somebody's fat white and ugly;)
хоть они и не русские но крутые
The black man is GOD!!!!!
thats what the Kardashians believe for sure...
With all due respect....wtf do the Kardashians have anything to do with me? Despite my high yellow skin tone...I am a BLACK woman who just so happens to love and adore the black man͡° ͜ʖ ͡°
TiSIICrazy I am not attracted to white men on any level.
Yaa Serwa Not trying to be rude but its probably mutal , as a study shows white men are not into black women only about 20% like that attraction.
What exactly do the white mans statistics have anything to do with me? You and society's census, labels, stereotypes and unjustified disdain for black women loving black men has no bearing on MY truth. So I say again....THE BLACK MAN IS GOD!!!!
Ohhhhhmyyyygoooood!!! Brilliant! Love the energy. : - ) xxxx
I truly believe you are natural, you guys are the real inspiration, pls keep doing it!!
ВОЛОСАТЫЙ КРУТ
that's that prison shit
becoz theyre black?
+Jim Jones: well, then, i want to be waiting outside of THAT prison, For When THEY Get "Released", For Them To GRAB me...CARRY me Off...and, USE/RULE & /OWN me!! Ohhh...! i NEED *Mr Supreme Akeem* To KEEP me pregnant, With
As MANY Of HIS babies As HE Can "Pump" into me...!!!
...get money
Amazing . I love your workouts
good stuff man.. i like the air running as if your gonna touch the ground but you dont.. that looks like it really tightens up the muscles. im feeling it
roids, son
They're too skinny to be on the juice.
Dont think so
Look at pro linebackers. They're all drug tested and they're bigger than these guys.
people always say "ROIDS" roids hurt u more than help u. the natural fitness dude is much stronger than the roid injector. trust that..
Nope it's called diet and dedication mixed with favorable genetics;)
amazing...keep up with calisthenics..ur pros😎😉💪✔🏀💯✅✔
BIG Respect to You from Poland. :-) This is great inspiration for me :)
Thank you very much Jonathan. Much appreciated. More videos are on the way soon my friend.
Yea bro had to be early twenties doing this..Akeem ain’t new to this he true to this💪🏽💯🙏🏾🔥❤️
Thank you very much for the praise!! Much appreciate it!!
I would love to see you post your workouts on RUclips to show your progress, if you would like.
It takes time, persistence and dedication. You can and will be beast at this workout too.
- Respect!
Nice job guys! God Bless...gotta love each other for sure!
I wish there are bars like that in my country on every streets😭
Great calisthenics trainings great video great channel great content great athlete great motivation and inspiration keep doing what you're doing and i will always support you
Hi.I liked this video becouse You are amazing.I saw great workouters who are lightweight but being so big muscled like You and still doing such amazing dynamic tricks like the best athletes in lightweight is the highest world level.Respect form Poland.
Truly Inspiring. One of the best I have seen online. Keep it going and forget these negative losers on here.
I had to put a jacket on because this shit was COOOOOOOOOOOOL!
Prophecy and his TEAM is the best to REP the BX. I'm a FAN
Awesome,i really enjoyed this vid ;)
Man i thought my workout was considered above average, but looking at this I got a whoooole lot work to do.
alejandrothefader My goals are getting ripped as much as its humanly possible w/o drugs :)
These guys ought to be in major motion pictures, you can count on one hand the amount of people in the world that can do this.
my new favorites. I've been inspired.
Yeah That True ! Good Luck for everyone and it's not an easy thing to overcome sleep and chill and go everyday make an effort to become you've become !
thanks for sharing bro !
first excuse me my english is very poor. man you are unbelievable, congratulations !!! are an inspiration.
I'll try something here
AMAZING, nothing but RESPECT for both you dudes, keep at it!!!!!!!!!!!!
This actually looks fun you know.
wotu fak lesko' americanse klass super
wow im really impressed you have motivated me to lay off the weights and head to the playground
Это реальные легенды стрит воркаута, пересматриваем видос время от времени, до сих пор качает 💪🏼
Great work guys. Keep sharing with us.
Yehhhh Antwone your a beast man. I gotta go to NY and train and collab with you guys !!!!!!