Confused about workout order: Should I do pull exercises (like archer pull-ups) all at once, then push exercises (like archer push-ups) all at once? Or, should I alternate pull exercises with push exercises (archer pull-up, then archer push-up, then regular pull-up, etc.)? I need help choosing the best way for strength gains.
dominike : I'm not going to drive and film at the same time anymore, it's dangerous.
also dominike
Definitely had my experience with lack of sleep. Training when fresh is so superior to when I felt like trash with 4-5 hours of sleep.
Good luck from Poland :)
Holy Shit ! Don't beat yourself up before the damn fight !😂 "you're sleeping like a bum!" 😂 I'm gonna write that down😂😂
Good luck my man! I dont see your fight on the pay per view but ill be checking back in the next few days. Get em brother!
big facts. training and bomb ass sleep 💙
Sleep > Food. Bad sleep = shit recovery = shit training.
Great video brother❤
Train like a savage sleep like a baby
Confused about workout order:
Should I do pull exercises (like archer pull-ups) all at once, then push exercises (like archer push-ups) all at once?
Or, should I alternate pull exercises with push exercises (archer pull-up, then archer push-up, then regular pull-up, etc.)?
I need help choosing the best way for strength gains.
Do what feels best to you, but if you're gonna do pull and push exercises all at once, do push exercises first
Roger Federer slept 11-12h a day. Somehow it worked out for him. Proove of concept I would say
Good luck at the press conference, we are counting down with you!!🥋
loved the video brother! another video on how to eat properly would be interesting :)
Thanks for the video, this was very helpful!