You are so right, man. When increase strenght putting extra weight in your reps, bodyweight reps go incredible easy and you can do a lot, really a lot. Is the fastest way. And for hypertrophy? Put more weight in your fckin reps!
Yes,but I don’t really know how to organize a freestyle performance and I don’t know if I have to work specially with more specific exercises or I can just continue my normal trainings
Bro actually I am your well-wisher. So I tell this that your biceps got weak means thin means muscles lose ... So please start bodybuilding like before... We have only single life to do anything so please get best as you desire.... Good luck my dear bro !!!
You solved a question I have had forever. I wanted to train for endurance, I don't know why exactly. But it makes so much sense that strength would translate to endurance, and I am sure I can trust your experience.
Med Blutex you’re gonna end up with imbalances in the long run. I would say to cycle it throughout the year. 3 months focus on strength, 3 months endurance, and mix it up with whatever else
@@lexlavi bro if you cycle like this when u restart the same cycle 3 months later you will start from the bottom again you can't maintain your progress made that way, the best way to advance and keep the "gains" are doing a heavy day and a volume day 2x per week
Gabriel Hendrix heavy day and a volume day seems like it would work too, I’ll have to try that when I Change my split. And no, I’ve been doing this cycle the past 3 years and have kept the gains and gotten stronger and every time I switch. Name of the game is progressive overload and I just apply the same to each cycle
Yes bro, awesome info, especially the point about form! Nowadays people just wanna move to harder progressions faster, it's all about how quickly you can achieve planche, HSPU etc. This is what they (incl myself) need to hear!
I watch a lot of fitness content on youtube, but every time i watch your videos i can still learn something new and things that i never heard before too. Very insightful, i appreciate this!
Something clicked in you, you look more professional, more perfect then you were before, even who I looked at you like a god. Thanks for the tips, your confidence looks super,hi to samibami ! #skyfamily
I had the same problem. the key is to warm up good don´t try to go all out on dips onces a week. do it two times and to be confortable with it. maybe you are using too much weight. instead of going all out, try two times a week and less weight and to be confortable.
Mały błąd : wytrzymałość i siła nie muszą iść w parze,przykład: kumpel bez obciążenia robi wiecej pompek ode mnie,ale już z dużym obciążeniem robi mniej
Hey, not Dominik but I still want to give my opinion here. So, sprinting is a very good exercice if you wanna be more athletic, burn calories etc. But it’s a huge load on the joints. As sprinting is supposed to be done in short periods of time, it is ok for the joints. On the other hand, running long distances basically puts the same stress on your joints as when you are sprinting, but during a much longer period of time. So if you want to spend more time on that exercice cause you like it, walking would be a better idea, same if you are overweight, walking will be a better option, but if you want an intense and short exercice, sprinting is one of the est out there. I hope that answers your question and will help you in your training 👍🏽
Hi Domenik I have a question on how i can obtimate my training I am doing now Strenght training (Weighted Pull ups) and I also want to learn the Front Lever. Should I train the Front L before my Weighted Pull ups or after? Could you also do a video on how to to weighted Calisthenics (pull ups, dips) because I think it would helo a lot of people,so that they dont injure them s.elves
I think it is optimal to train in all rep ranges to get well rounded strenght. You also get better in rep ranges you don't train but it is not as effective.
Dominiiik~ you help me to keep up with my Ankylosing Spondylitis for about 2 months now. Just recovered from being almost bedbound for over a year, then my gf left me with our little girl end of last year. right at the time when the new Meds kicked in. That was the point "I'll get in shape, no matter what". Love how passionate you are and yea: FORM over everything! Thanks for doing what you do! (: wish i had such a "old shack" to g o to
You're great man! You really motivate me to do my workouts whenever I need those brain motivation i'd just click your videos and BAM I'm ready to bust my ass! Thanks for making all these strength/hypertrophy/endurance arguments more simple. THANK GOD I FOUND YOUR CHANNEL!
So I do 3 different grip(close, normal, wide) pull-ups and chinups both in 1 set, I do 5 of each reps=30 in a set, but I can't do it continuously like back 2 back need a 30-40 secs rest at least to complete different pull-ups, I can do at an average of 4 pull ups while after my 1 set, I am told to decrease the rest time but that will increase my endurance instead of strength, right? What do u recommend?
10/5/5/5 --- 7/7/7/7 which style is better when doing pull up/dips? And should i add some weight to my bodyweight or just doing with bodyweight (for strenght and endurance) ? I'm waiting your comments , thanks for helping me :)
oh shit, i think i love you :D you are so fucking positiv, thumbsup and thank you for this video, i think i have to overwrite my training. thank you very much for this video, its really helpful.
nice video dominik. so, generally for your trainning you pick up an exercise, for example HSPU, then you just do HSPU for several sets with maybe a few related, easier exercises at the end?
Awesome video man, I agree with all points you said. Just a quick question. I am doing calisthenics since a few years now and I can do handstand, back lever, human flag, iron cross and so on. I am working now on new things I can’t do while I try to improve the rest. So I have quite a lot of positions I am working on. So after many tries of different technics I found out that to achieve new things I need to work on it 3 times a week at least as example planche and front lever. Where I can work only time per week the things I ca easily do to keep them (back lever and human flag). Only handstand I do every day. In your video you say that you have 1 day planche, 1 day HSPU and so on. So how are you planing your week? It’s quite interesting. For me if I do only 1 day planche per week I will never progress. So how are you progressing ? And with your experience, do you think it’s a matter of body type (different peoples) ? Thanks man for your videos and everything. You are awesome!!!
Such good informations for free... This is insane. Dom i feel bad because i didn t pay for it 😂😂. This is pure gold. Thank you so much. I ve been training for almost 4 years, and after hundreds videos i thought that i know almost everything about training principles. But now? I feel like shit. I don t know nothing 😂😂
What's your opinion about pull/push strength ratio? Is it necessary to be much stronger in pushing game than pulling? Of course I talk about calisthenics :)
How do you combine very taxing exercises like squats and deadlift on legs days with upperbody training, so your recovering/ performance doesnt suffer in the week ?
If I am going by your Upper Body Basics and Lower Leg Trainings.. I did Increase sets before reps and form before sets. I am now able to properly do my pistol squats in 6 sets now. What I enjoy about the training documents are you give a baseline as to what each training entails. You give your students the opportunity to move passed those marks and perfect the form under a heavier load. With the UBB I have started using added weight, and still keeping with my sets (working on the reps currently). So thank you for this, it takes a couple of months but with that patience I have achieved more than I ever could just doing the same old stuff without any variation or elaboration.
Hen answered it in the AMA. www.reddit.com/r/bodyweightfitness/comments/5etspv/dominik_sky_heavy_bodyweight_calisthenics_free/ Basicly said that the resting times are short and the reps are a bit high, so he leaned towards strength, just like in this video :)
Can you make some videos of strength home workout routines (no equipment, not even a bar xD)? Your videos are great and i would want to develope my strength
This is One of the best Videos for Beginners. I wish i would watched this Video when i started. Thank you, you are a smart man. Did you got all these Tips from your Experience or from Books? Keep up the Work. You Are awesome !
Hi Dominic, I know you are From Slovenia, but didn't you think about to visit "Workoutcamp" in Slovakia in summer? It's camp focused on calisthenic. Btw: I've got one question. What about food and nutrition? Do you have some strict food program or some like this? Peace ✌️
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Subscriber : "how should I balance strength, hypertrophy and endurance?"
Dominik Sky : "STRENGHT"
😂👌🏻
For me, this is your best video so far :-) and i probably watched all of them.
You are so right, man. When increase strenght putting extra weight in your reps, bodyweight reps go incredible easy and you can do a lot, really a lot. Is the fastest way. And for hypertrophy? Put more weight in your fckin reps!
Es la segunda vez que veo este video! que groso! gracias !
I use the automatic translator because my listening to English is still not very good, and at minute 4:20 it translates "in sets" to "incest" 💀💀
Resume : train for strength
Very inspiring
8:00 great info! tnx
Seus videos sao muito bons,tu é foda,parabéns.
concordo
Tambem acho
Tambem acho
You indeed are superman 😉
But if you can push up huge amount of kg but for only 6 reps can you do 70+ push ups?
Great video, but how long should you rest between the sets?
How can I do if I want to start freestyle??
Master the basics. Pull-ups, push-ups, dips, and squats.
Yes,but I don’t really know how to organize a freestyle performance and I don’t know if I have to work specially with more specific exercises or I can just continue my normal trainings
First
Bro actually I am your well-wisher. So I tell this that your biceps got weak means thin means muscles lose ... So please start bodybuilding like before... We have only single life to do anything so please get best as you desire.... Good luck my dear bro !!!
😂 😂 😂 😆 😆 😆!
Love your energy man, such positive vibes. Thanks a lot for the video.
That note book looks about 50 years old!
That note book belongs to his grandpaa
I have a notebook thats almost 30 years old, kids got into it and drew dicks everywhere
You solved a question I have had forever. I wanted to train for endurance, I don't know why exactly. But it makes so much sense that strength would translate to endurance, and I am sure I can trust your experience.
Same feeling brother
Same mindset here .. I train for strength and skills only.. It's more beneficial from practical view
Med Blutex you’re gonna end up with imbalances in the long run. I would say to cycle it throughout the year. 3 months focus on strength, 3 months endurance, and mix it up with whatever else
Lexbot Lavi what do you mean by "imbalances"?
@@lexlavi bro if you cycle like this when u restart the same cycle 3 months later you will start from the bottom again you can't maintain your progress made that way, the best way to advance and keep the "gains" are doing a heavy day and a volume day 2x per week
Gabriel Hendrix heavy day and a volume day seems like it would work too, I’ll have to try that when I Change my split. And no, I’ve been doing this cycle the past 3 years and have kept the gains and gotten stronger and every time I switch. Name of the game is progressive overload and I just apply the same to each cycle
Hypertrophy is important for atp and regular endurance because you will be able to hold more glycogen, it isn't just looks
You're killing it Dominik! 👊💪
I've been soooooo confused on how should I train for hypertrophy, I hope that video will help me!
Yes bro, awesome info, especially the point about form! Nowadays people just wanna move to harder progressions faster, it's all about how quickly you can achieve planche, HSPU etc. This is what they (incl myself) need to hear!
I watch a lot of fitness content on youtube, but every time i watch your videos i can still learn something new and things that i never heard before too. Very insightful, i appreciate this!
Something clicked in you, you look more professional, more perfect then you were before, even who I looked at you like a god. Thanks for the tips, your confidence looks super,hi to samibami ! #skyfamily
How to train flexibility? sets, seconds, frequency.
What is the actual idea behind increasing the numbers of sets for strength?
Thank you bro
This is probably the best video i've ever seen on these argument. It's very simple and clear. Greetings from italy💪
Been searching for this for months everyday!!!! Thanks man i’m gonna train sooo fucking hard
Video about sternum pain during dips ? Please ,Great video as always.
I had the same problem. the key is to warm up good don´t try to go all out on dips onces a week. do it two times and to be confortable with it. maybe you are using too much weight. instead of going all out, try two times a week and less weight and to be confortable.
Benchea Silvestru and also Always activate your shoulder Blade muscles :)
Yes please! And collarbone pain from dips too :( (SC joint)
@@illusionist0505 I,m trying that but it still hurts.I dont know what to do
Mały błąd : wytrzymałość i siła nie muszą iść w parze,przykład: kumpel bez obciążenia robi wiecej pompek ode mnie,ale już z dużym obciążeniem robi mniej
Best advices for calisthenics right here!!
your awesome , thanks for the advice.
Yeah really it's a very good question.love from north east India
Most valuable info, thanks man. One question: how to manage flexibility and strength? Keep strong!
This!!!!
Do a lot of stretching... see his instagram story
Hey dominik, whats your idea on running? And how does it effect strength based on sprinting/long distance running?
Hey, not Dominik but I still want to give my opinion here. So, sprinting is a very good exercice if you wanna be more athletic, burn calories etc. But it’s a huge load on the joints. As sprinting is supposed to be done in short periods of time, it is ok for the joints. On the other hand, running long distances basically puts the same stress on your joints as when you are sprinting, but during a much longer period of time. So if you want to spend more time on that exercice cause you like it, walking would be a better idea, same if you are overweight, walking will be a better option, but if you want an intense and short exercice, sprinting is one of the est out there.
I hope that answers your question and will help you in your training 👍🏽
You could actually be superman if you try and audition lol
This information is beyond helpful. U are a legend mate!
Yo @Dominik Sky , i cant access lower body and uppper body basica anymore! Help please
Hi Domenik I have a question on how i can obtimate my training
I am doing now Strenght training (Weighted Pull ups) and I also want to learn the Front Lever. Should I train the Front L before my Weighted Pull ups or after?
Could you also do a video on how to to weighted Calisthenics (pull ups, dips) because I think it would helo a lot of people,so that they dont injure them s.elves
I think it is optimal to train in all rep ranges to get well rounded strenght. You also get better in rep ranges you don't train but it is not as effective.
GREAT video Dominik!
Strength for the WIN!
When I don't go over 6 reps per set, my reps in the 10+ range will increase automatically.
Dominiiik~ you help me to keep up with my Ankylosing Spondylitis for about 2 months now. Just recovered from being almost bedbound for over a year, then my gf left me with our little girl end of last year. right at the time when the new Meds kicked in. That was the point "I'll get in shape, no matter what". Love how passionate you are and yea: FORM over everything! Thanks for doing what you do! (:
wish i had such a "old shack" to g o to
Dude you just helped me save a lot of time by answering this question I always been wondering
You're great man! You really motivate me to do my workouts whenever I need those brain motivation i'd just click your videos and BAM I'm ready to bust my ass! Thanks for making all these strength/hypertrophy/endurance arguments more simple. THANK GOD I FOUND YOUR CHANNEL!
ah, he tricked me into thinking that he's superman
The best video so far ! I really needed it. Very thankfull for this, Dominik!
great advice here thx
thanks! I like the principle of doing almost only strength training because its also more fun ;)
Always the best
Bello vederti dominik 🎉💪💪💪
Boom
usefulusefuluseful video, Dominik!!! right to the point
So I do 3 different grip(close, normal, wide) pull-ups and chinups both in 1 set, I do 5 of each reps=30 in a set, but I can't do it continuously like back 2 back need a 30-40 secs rest at least to complete different pull-ups, I can do at an average of 4 pull ups while after my 1 set, I am told to decrease the rest time but that will increase my endurance instead of strength, right? What do u recommend?
Hot
10/5/5/5 --- 7/7/7/7 which style is better when doing pull up/dips? And should i add some weight to my bodyweight or just doing with bodyweight (for strenght and endurance) ? I'm waiting your comments , thanks for helping me :)
How to train for strength? like what's the rest time, do you train till failure? I'm training everyday but I lack in the knowledge part
oh shit, i think i love you :D
you are so fucking positiv, thumbsup
and thank you for this video, i think i have to overwrite my training. thank you very much for this video, its really helpful.
I need to balance strength / mobility, not really worried about hypertrophy as it will come with strength... can you make a video on this
The first time i'm first
Oh no, I'm lost!
I’m jealous, well done
nice video dominik. so, generally for your trainning you pick up an exercise, for example HSPU, then you just do HSPU for several sets with maybe a few related, easier exercises at the end?
This was the only time ive ever heard someone mention using form as the first variable to focus on increasing. Dope ass vid. Thank u.
I make no Progression in planche, i'm good at front lever and one arm pull ups but planche still so hard ... what can i do ? Any exercises and Tipps?
Awesome video man, I agree with all points you said. Just a quick question. I am doing calisthenics since a few years now and I can do handstand, back lever, human flag, iron cross and so on. I am working now on new things I can’t do while I try to improve the rest. So I have quite a lot of positions I am working on. So after many tries of different technics I found out that to achieve new things I need to work on it 3 times a week at least as example planche and front lever. Where I can work only time per week the things I ca easily do to keep them (back lever and human flag). Only handstand I do every day. In your video you say that you have 1 day planche, 1 day HSPU and so on. So how are you planing your week? It’s quite interesting. For me if I do only 1 day planche per week I will never progress. So how are you progressing ? And with your experience, do you think it’s a matter of body type (different peoples) ? Thanks man for your videos and everything. You are awesome!!!
8:45
@dominik_sky #dominik_sky how do i train calisthenics with a wrist injury? (meaning upward and downward flexion hurts)
Such good informations for free... This is insane. Dom i feel bad because i didn t pay for it 😂😂. This is pure gold. Thank you so much. I ve been training for almost 4 years, and after hundreds videos i thought that i know almost everything about training principles. But now? I feel like shit. I don t know nothing 😂😂
Nice architecture on the background! The concrete and glass building on your right! :)
What's your opinion about pull/push strength ratio? Is it necessary to be much stronger in pushing game than pulling? Of course I talk about calisthenics :)
How do you combine very taxing exercises like squats and deadlift on legs days with upperbody training, so your recovering/ performance doesnt suffer in the week ?
How d fuck u became this much of amazing!? love you man :)
If I am going by your Upper Body Basics and Lower Leg Trainings.. I did Increase sets before reps and form before sets. I am now able to properly do my pistol squats in 6 sets now. What I enjoy about the training documents are you give a baseline as to what each training entails. You give your students the opportunity to move passed those marks and perfect the form under a heavier load.
With the UBB I have started using added weight, and still keeping with my sets (working on the reps currently). So thank you for this, it takes a couple of months but with that patience I have achieved more than I ever could just doing the same old stuff without any variation or elaboration.
Hey man how do you adjust your strength training when you are losing weight? I have problems recovering now I started cutting
First, thx for the videos, and whats your toughts on the book building the gymnastic body?
What to do when not fully recovered? To skip training and do it tommorow or just to lower intensity ? Jak si ko bik brate !
Are you familiar with r/bodyweight's recommended routine? If so, what's your opinion of it? Would you improve it or change the set x rep structure?
Hen answered it in the AMA. www.reddit.com/r/bodyweightfitness/comments/5etspv/dominik_sky_heavy_bodyweight_calisthenics_free/
Basicly said that the resting times are short and the reps are a bit high, so he leaned towards strength, just like in this video :)
@@MrVicta Thanks for the pointer!
Can you make some videos of strength home workout routines (no equipment, not even a bar xD)? Your videos are great and i would want to develope my strength
Can you make a video, how you structure your strength and Body weight training and how your weekly training look like?
Very informative video. Thanks
your video is so helpful & inspiring to me, thanks Dominik
U repeat: strength first! How to exercise strength without extra weight?
Have you lost weight over the past couple months?
Excelent video... Thx again, I ve to fix my rutine
Bright! Positive! Smiling! And Super! That's You!
Great video Dom this was helpful
This is One of the best Videos for Beginners. I wish i would watched this Video when i started. Thank you, you are a smart man. Did you got all these Tips from your Experience or from Books? Keep up the Work. You Are awesome !
What about i do strength and hypertrophy at same time
i needed this so bad. The way you explain how to progress is really good.
My experience with endurance training is less rest between sets.
Man, I'm taking notes of your words! Thank you for sharing your knowledge!
This man is so straight forward and he knows his shit.
Really good video, thanks, meow.
Great video. I have been thinking about it, actually.
Yoo, and can you do exercises for strength? I know you are more creative😂
Nice video dude, I learned a lot from it !! Thanks !! You're the best !!
Thanks Dominik ! Very clear and straight to the point as always. Nice to see you on RUclips again ;)
Thanks so much for the video 💪🏼 I liked it
Have a nice day :)
Hi Dominic, I know you are From Slovenia, but didn't you think about to visit "Workoutcamp" in Slovakia in summer?
It's camp focused on calisthenic.
Btw: I've got one question. What about food and nutrition? Do you have some strict food program or some like this?
Peace ✌️
yes he has, mostly he eats natural foods(no additional protein intake) and strictly no junk!!
Thanks for the tips again Dominik ! Really nice question, and really good answer ! Was always wondering what you thought about this.
Great video! Thanks a lot