Get Straight Legs in 30 Days! Fix O or X-Shaped Legs (Knee Internal Rotation)
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- Опубликовано: 19 сен 2024
- Whether you have bowed legs like I used to be or X or XO shape of legs. As long as your knees rotate internally, when your toes point in front of you. This is the exercise for you! Do these stretches and exercise daily, and you will see the results in 1-4 weeks (depends on how severe you condition is).
❗️Knee Internal Rotation could be caused by weak and/or tight muscles, bone degeneration/ deformations. This workout are designed to help if it’s coming from weak/tight muscles.
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#Fitness #Workouts #Bowlegs
Thanks for watching the video Get Straight and longer Legs in 30 Days! Fix Knee Internal Rotation (Bowed legs) 
Хобби
I know am late but i started doing this exercise 2/07/24
I want to do this exercise for 3 months. Please if u are here remind me
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Day29✅ Day30✅
Day31 ✅ Day32✅
Day33✅ Day34✅
Day35✅
Any successful results?
Update in 20 days
@@yasmine2257ok👍
share any results in day 20
Any results?
I started today, will be back in four weeks. Sending love and light to all.
So.. after 8 days.. do you see any changes?
2 week
Guys I m doing this exercise from last 2 years... I m telling uhh the most real review.... This is really worked.... I think the person who is suffering from bow leg, knock knee, and flatfoot.... Definitely uhh all should try it but not for short time... It will take some time but the result will be in your favour
@15 yo with no limits but trust me if uuh will performe it regular that uuhh can see the result very soon.... But remember consistent is must .... Bcoz last 2 years se me kr rhi hu and still I love to do it... Now it's become my habit.... It is worthy
@@vikulsharma8006 why are you talking like that
@@spiicychicken what does it mean.... I m talking in a well manner.... And sharing honest review on this platform... Bcoz it help me.... And i want that more people can take the advantage of it.....
@Domz# no, i am from the same country as the guy you're talking about. Kids nowadays think that using 'uhh' is cooler than saying 'you'
Jhuth kyn bol rhi ho, Video uplod huye 1 year huya hai aur aap 2 year se ye exercise kr rhi ho.
連日ではないけれど、頻繁に
これやってたら
めちゃくちゃ真っ直ぐになって
みんなに褒められまくりです。
前ももとふくらはぎも気になってるので
同じチャンネルの他の動画もやりましたが
それもまた良くなりました……！！
ありがとうございます！！
どのくらいの期間やってましたか？
えーと、一ヶ月半くらいですかね？
かなりいいですよ！！
返信ありがとうございます！ちゃんと効果あるんですね！やってみますー！
Does this sport hinder height growth?
Omg it really works guys ! I see the clear change after just only 1 week !!!
nhanh dữ vậy hả b
@@MaiNguyen-ms2fq đrui á cậu, kiểu cảm giác chân thẳng hơn với bắp chân nhỏ hơn gần 1cm lận á !
Tớ còn cao hơn một xíu nữa
@@thuthao7261 cái khúc duỗi thẳng hai chân ra r lấy tay cầm chân r ấn lưng xuống là để chân thẳng sát đất hay công khuỷu chân lênn vậy b
Ooo really
@@NgaDuong-qo2es chân thẳng sát đất b nha. Căng cơ mà
0:59 Cossack Squat
1:41 Standing Hamstring Curl (L)
2:39 Standing Hamstring Curl (R)
3:37 Dorsiflexion & Tiptoe Stand
4:36 Butterfly Stretch
5:34 Clamshell (R)
6:33 Clamshell (L)
7:34 Glute Bridge
8:28 Glute Stretch (L)
9:12 Glute Stretch (R)
9:57 Hamstring & Calves Stretch
10:38 Arch Lifts
11:36 Short Foot (R)
12:19 Short Foot (L)
Thanks 😊
Tnx
Thank youu 😘
Thank u 🕶
Thank you :>
Today is my 1st day trying this method. Will update wkly(Fridays). THK u
я делала эти упражнения в течение месяца, и это помогло! ноги стали ровными!! я больше не стесняюсь ходить!!! казалось бы, такая простая вещь - идти и не думать что все косятся на твои косые ноги. но у меня этого не было всю жизнь. каждый уже вставил свой комментарий по поводу моей походки. я и не верила что это можно исправить, мне сказали это теперь невозможно в моем возрасте. но я все равно делала упражнения и, боже мой, я теперь нормальная! спасибо вам огромное, даже слов не подобрать насколько я благодарна❤❤❤❤❤
А сколько вам лет? 🙃
@@КаринаСироджова 17
كم عمرك ؟
Девушка это в правду?
@@adm1594 конечно!
I've had knocked knees (X type) all my life due to genetics but I've been doing this for only one week! and I already see a change?? Im so beyond happy. I've been insecure about my legs all my life but its about to change. Thank you
Really a Real dfference ?
@@Alpha-gm4lf yes but you have to put effort in it. Doing only this once a day wont make much difference
My friends also make fun of my legs(x shaped)
I'll try this workout
@@lucykeshy4459 thats not very nice of your friends.. but I understand your struggle, everyone always told me I walked and ran weird. You can do it!
Yes plz guide more on this topic how can you see difrence in one week.. You do it twice a day?
Guys I'm 14 years old and I've been doing this workout for a while now ... doctors said i needed surgery but thanks to this video it changed...I have x knees the distance was about 22 cm and now it's around 14 cm thank you so much
I also recommend emi wong's 21 days long legs streach ...if any of ya'll are interested then you can add that video to your routine it'll help strighten your legs too
Really bro ❤please reply
Is it true 😮 please tell me
How long you have been doing this
Separado 22 cm?
@@AtalarezaAngga i guess a month or something it works we just have to be patient and also work on our lower core ... weight can also be a reason to why we get knock knees...overall be consistent and work hard you can do it
I'm 14 years old and I can't speak English, but I write in English because I want to be helpful to many people. I'm using a translator, so please understand even if the words are strange... My knees and ankles are bent due to poor posture and gait. So I ended up with internally rotated O-shaped legs and flat feet. I'll try it from today until October 10th and leave a review every week. Help me not to forget! I hope it works.
Starts September 17th!
Day 1: ✔
Actualizaaa
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
This exercise really works. I tried it for 2 months now, did this every single day and I can see clear change. My knees used to turn inwards, but now it's facing the front. And there is also less gap between by calves. I used to have knee pain before doing this, but now I don't, except when I didnt do this workout on that day. You can do it too ! It's just ten mins a day. And I also realised that it's really important to do cooldown stretches after each workout, because I didnt do cool down stretches and overtime it developed my knee pain. This exercise is short and effective. Thanks April! 😀
Did it make your legs longer in length???? Plz telllll
@@zislomllll4303 not really, but it made my legs look better
@@xxx_donuts oh okay...I wish I can grow my legs ..as long legs look nice .. I have seen a lot of korean girls
@@zislomllll4303 Korean girls legs look long because they are very skinny, they may appear long but they are actually just very thin
How much age you're in??
I want to know if it works in teenage
Guys these exercises really works
🤧I have seen the changes in just a week thank you april
bhai ab kaise hi apka bow leg? mera bhi bow leg hi 5cm distance kya is exercise se thik ho jayega? meri age 30 hi please reply
I didn't know I could fix this problem.. April Han you have no idea how important this is for me. My legs had been a big issue since I was a child. My self loving journey has been really hard and ow RUclips recommended this video to me I am in awe. Thank you.
Is your problem resolved?
@@hellofrend yes! not completely but you can clearly see that they are more stick like rather than paranthesis
@@comrukiye ohk..how old are you?
Hello. When did you see the first results? :) and for how long did you do this exercises? :)
Ne kadar sürede sonuç gördün
1.コサックスクワット 1:13
足を開いてつま先は外側に向ける
しゃがむ時伸ばしてる方の足のつま先を外に向ける
背中をまっすぐに腰を下に向けてしゃがむ
2.ハムストリング 1:55 2:54
立って片膝をゆっくり曲げる
かかとを腰に近づける（数秒維持）
太もも、膝が前に出ないように注意
曲がる時息を吸って下がる時吐く
曲がる時つま先は常に後ろを向ける
3.背屈とつま先立ち 3:52
膝を少し曲げて地面からできるだけ離す
2秒止まってつま先立ち
4.寝ながらストレッチ 4:50
足底を向かい合わせて膝を地面に触れるくらい
足を振る
5.クラムシェル 5:49 6:47
肩、腰、足首を一列に横向きに寝る
骨盤を動かさないように（外向きの回転×）
足首リラックス
足を開く時息を吐き戻す時吸う
6.臀部ブリッジ 7:45
仰向けになって膝を立てて
かかとのみ地面につけて腰を持ち上げる
最高地点で腰を固定（数秒維持）
腰を下げる時地面に触れないように
7.臀部ストレッチ 8:43 9:26
片足を膝の近くに置いて
縦の太ももを持って胸に近づける
足首を回転させても◯
8.ハムとふくらはぎのストレッチ 10:10
足をまっすぐにつま先を引っかかる
息を吐き前に倒す
背中をできるだけ真っ直ぐに保つ
9.扁平足の運動 10:53 11:08 11:24
足を開いて座り
膝をゆっくり外側に向ける時
足の親指側に地面に固定
10.ショートフィット 11:50 12:34
足の親指を使ってタオルを押して引っ張る
踵を動かさない
Does this sport hinder height growth?
ありがとうございます
By going through the comment section I have realized that I am not alone🥺was always looking for this! I hope it will work and I will be able to come out of my insecurities.
@Greta Thumberg ohhh I didn't know about it...thank you
I was actually bullied at school for having this type of legs.. you are definitely not alone ❤️
You are definitely not alone. I also was bullied at school and spent terrible years in secondary school. I'll give these exercises a try.
@@xxElly21xx @ChiKF1 Let us all give it a try and come out of it together🤝🏻
Me too. And everything online only describes bow legs or knocked knee exercises... I'm glad I'm not alone looking for this either.
Day 1 : Done ✅ (15 June 2021)
Day 2 : Done ✅ I had pain in the lower parts of my knee. I think it's a tough exercise. Also i continued stretching exercises.
Day 3 : Done ✅
Day 4 : Done ✅
Day 5 : Done ✅
Day 6 : Done ✅ my leg muscles are more flexible than before
Day 7 : Done ✅
Day 8 : Done ✅ My legs don't hurt anymore. I can do the exercise more easily.
Day 9: Done ✅
Day 10: Done✅
Day 11: Done ✅ 💯 my right knee was inwards. Omg it looks fine now like fixed. You should do this exercise definitely. 🙏🏻👊🏻
(Arkadaşlar eğer Türkler varsa ve bunu okuyorsa kesinlikle denemelisiniz. İçe doğru dönük olan sağ diz kapağımın duruşu düzeldi. İlk birkaç gün hareketler zor geliyor geceleri uyurken dizleriniz, bacaklarınız ağrıyor ama zamanla hareketlere alışıyorsunuz. 11.günde fark belli oluyor gerçekten. Umarım sizde de işe yarar. Kolay gelsin yapanlara. Ben de elimden geldiğince devam etmeye çalışacağım. 👊🏻🙏🏻😇)
Day 12: ❌ lazy day 🙄
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
Day 17: ✅
kanka egzersizler işe yaradı mı ?
@@LordCommanden17 2 gündür yapıyorum daha kanka yaş biraz ileri olduğu için zor olacak gibi düzelmesi.
@@everydaysenur ahhh be :/ umarım işe yarar :)
@Nqueen basaracagiz kanka eğer ki egzersizler işe yararsa haber veririm :)
do u say any difference so far?
Let's started!
(Can you remind me please?)
->Day1:Completed✅
->Day2:Completed✅
->Day3:Completed✅
RIP streak, didn't even last a week lmao
@@TappedCeiling46bro completely forgot💀
Update??
start again?
I have been doing this exercise for 1 month
please if you see this remind me every day, I will try not to forget
"27/Juli/2024"
1day ✔️
2day✔️
3day✔️
4day✔️
5day (The rain at night made me sleep until morning) (in other words, I didn't have time)
6day✔️
7day✔️
8day✔️
9day✔️
10day
11day
12day
13day
14day
15day
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17day
18day
19day
20day
21day
22day
23day
24day
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I believe in you more than in my own powers, keep doing.
Remember!
Seen any change yet?
Have you done it today
@@chidinmaonwudiwe6128 Yes, thanks
Hello everyone. If you have crooked legs, you don't need to sit. Immediately start doing the exercise. In the beginning, it will be difficult to do. But, then, you will easily do these exercises. I also started doing these exercises, it took 7 days. I noticed a lot of changes. I did these exercises every day, each exercise 10 times. I advise you to do so
Necha yoshdasiz?
What was ur age that time?
@@madhukanwar8513 13
ur age pls
@@MrScofield7 my age was about 15
I have been working out for years now with weight doing leg workouts and I can tell you I have seen improvement!! Not quite like her tho in days impossible 🤷♀️ working out constantly it can happen trust me 💪🏻👍🏻
Really
Really?
Can you please tell us what type of exercise you did?
thanks
Starts at 0:58
40 exercises challenge 👇🏼
Status: completed ✅🥳
legs () shaped, 2.4 sm gap
Day 1 ✅ 28.07.2022
Day 2 ✅ 29.07.2022
Day 3 ✅ 30.07.2022
Day 4 ✅ 31.07.2022
It helps 😳, smth changes
Day 5 ✅ ✅ 1.08.2022
Day 6 ✅ 2.08.2022
Day 7 ✅ ✅ 3.08.2022
Day 8 ✅ ✅ 4.08.2022
Day 9 ✅ ✅ 5.08.2022
Day 10 ✅ ✅ 6.08.2022
It really does😳 (mostly with knee rotation, after some time it doesn't work as much with distance between legs, but first week was vital)
Day 11 ✅ 7.08.2022
Day 12 ✅ ✅ 8.08.2022
Day 13 ✅ ✅ 9.08.2022
Overall 20 exercises, clear results, I have just a little left, omg I'm so happy I'm gonna cry 😭..., 1.2 sm gap
To be continued...
Day 14 ✅ ✅ 10.08.2022
Day 15 ✅ ✅ 11.08.2022
Day 16 ✅ ✅ 12.08.2022
Day 17 ✅ ✅ 13.08.2022
Day 18 ✅ ✅ 14.08.2022
Day 19 ✅ ✅ 15.08.2022
Day 20 ✅ ✅ 16.08.2022
34 exercises, 1.1 sm gap, doesn't help as before 🥺🐌
Day 21 ✅ ✅ 17.08.2022
Day 22 ✅ ✅ 18.08.2022
Day 23 ✅ ✅ 19.08.2022
Day 24 ✅ ✅ 20.08.2022
Day 25 ✅ ✅ 21.08.2022
İt doesn’t make any sense after some time, if you have a small gap as me, do it for just 2 weeks, it will help as much as it possibly could. Don't check results immediately after exercises, it comes back a little after some hours. I do exercises at night and I have less than 1 sm gap, but in the morning it is same old 1.1.
Do the one in 10:45 , while sitting, it helps.
Buuut:
It helps with posture
It increases flexibility
It reduces the gap between your ankles twice in short time
It helps with knee rotation
And also
Stop helping after some time
Doesn't help with small gap
If you had a gap, you will have a gap, just smaller, so in the end it worth exercising
Ps
I don't know whether it is permanent or not, remind me after some time to update 🤞🏻
Jan 8/ 2024 - feeling good, still good, it goes back a little bit, but better than it was before. Recommend
wow, thats really great.. !! How many exercises do you did and for how long and how many times in a day.?
@@ArshadAli-zu5de for 13 days, ✅- once, ✅✅- twice, first results after 3-4 repetitions
@@aydan7696 You did all exercise that she said in video??
And you think it will be permanent or gets back??
@@eyhd366 yeah I do everything she does, it looks like permanent, but I don't know for sure yet
@@aydan7696 I have similar problem, but I'm not sure if it will work, does it really work?
Yeah, late too. Started doing 22/07/24. Want to do it for a month at least, to see the result. I have an X-shaped legs and flat feet too. Would be happy if you reminded me. Thanks
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ ... After a long, long break.. Laziness is a great power, you know.. Day 5 ✅ (it should be counted as the first day now :D )
Day 6 ✅ completed Day 7 ✅ yup, done. After another exercises for legs I could do hamstring & calves stretch! At last! My feet started looking like normal person's do! I'm really pleased with these exercises!! 😄😆 Day 8 ✅ Day 9✅
?
Does this sport hinder height growth?
Let's get healthy straight legs. Fighting!
Day 1 (20/5/2021): ✅
I didn't do it on 21 and 22 because I forgot 😅
Day 2 (22/5/2021):✅
Day3 (23/5/2021):✅
Start anew!
Day1 (11th June 2021)✅
Let us know then😊
Lets goooo
Good luck!
Any result
So how's now?
I have done these exercises.I really hope to achieve results soon May God bless all of us
I am 21 year old and I have bow legs I am really very sad and worried of my legs . Could you please honestly tell about your experience and your legs condition now. Can I fix my bow legs with these exercises. Please tell me
Is your problem solved now
This is an honest review from me. After practicing the above movements for about 2 months, I feel that it has improved a bit so I feel very happy about it. In addition, I also combine it with resting my feet on the wall at a 90-degree angle for about 10 minutes. The movements on the clip are quite useful. You guys should try it
Ben bir aydır yapıyorum ama bir gelişme görmedim . Sence devam etmeli miyim?
do you do all the exercisee in the video? or only some
@@zeynepnisa1969 yaşın kaç
Is your leg XO?
What is your age please I'm 29 y old will this work
starting
day 1 ✅
day 2 ✅
day 3 ( was stressed didnt do )
day 4 ✅
day 5 ✅
day 6 and 7 (i was out of station)
day 8 ✅
day 9 and 10 ( fr laziness)
day 11 ✅
day 12 ✅
day 13 ✅
day 14 didnt do
day 15 ✅
day 16 ,17,18 (had exams sry)
day 19 ✅
day 20 ✅
OHHH POR DIOSSSS!!!! ME EMOCIONA MUCHO HABER ENCONTRADO ESTE VIDEOO 😊 Me siento muy identificada por que yo también tengo piernas arqueadas, pie plano y rotación interna de rodilla. lo que me encanta de este video en específico (ya que si hay videos de ejercicios para piernas arqueadas) pero a diferencia de otros la chica explica para que sirve cada ejercicio lo cual es muy muy útil. descubrí que tenía esto por que note que algo andaba mal y fui con un ortopedista. llevo un tratamiento en el que debo de usar plantillas en mis zapatos, usar tenis de suela plana y hacer yoga. Muchos de los ejercicios que se hacen aquí los he platicado en rutinas de yoga así que les recomiendo practicar. Todo esto que he hecho me ha ayudado mucho para que mis piernas sean rectas sin embargo todavía no lo están del todo. parece que este video fue hecho especialmente para mi 😂😂 gracias por dedicarte a hacer este video! me consola que no soy la única que pasa por esto ❤ hare los ejercicios lo más diariamente que pueda y si noto resultados volveré para comentar como fue mi experencia.
we have the same type of legs. I haven't worn shorts outside of our house for almost 5 years because of my legs but this video gave me hope
Como te fue?
Espero que si te vuelvas a comunicar por este medio y ver si te dió resultado yo también tengo piernas arqueadas
كيف النتايج؟
So the doctor traet your problem without surgery thats mean your case is muscle problem not bone so it is treatable ..why you dont see the result ?
I started doing this this week, I’ve done it probably 3 times, I took a picture before starting doing the excerices. I won’t be updating everyday because let’s be realistic, I won’t do this everyday. However I will update in two weeks.
Tip: After you’re done, roll a ball on your feet💞
how did it go?
Any updates?
@@itschidera It works, I did this for several weeks and I could see improvement in my overall stance. I also started doing weight lifting and martial arts so that could’ve contributed, but overall is a good starting point
I've done these exercises for 13 day and I can see the little change so y'all should do that if you have the X or O shaped
I will be doing this for a few months and try to keep everyone updated.. would help if someone liked the cmnt to remind me once in a week or so
Let's work together 💪
Did u notice any results?
So its been couple weeks guys... visually i cannot differentiate any changes but definitely feeling lot more balanced more flexible
Any change
Any change
This is for me. I hope It'll help me fix my legs at this age. Thanks for this video. ☺️
Who sees improvement in their legs now?
ME
Any changes
Gonna start today:
Day 1: ✅
Day 2:✅
Day 3:✅
Day 4: sorry I can't do this cz my body is full of pain.
Day 5:✅
Day 6:✅
Day 7: ✅ feelings some changed!
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
hey! made any progress yet? im rooting for you!
Yes do let us know
did it work?
Its been 3 weeks
Did it work well??
Did it work? Please let us know
Am highly happy to know this worked for a lot of people 🙌
Me too
I am 13 and have O-shaped knees for two years. Everyone in the comment says that they can see changes and improvement in the shape of their knees. Let's do it daily without skipping even for one day.
September 11, 2024 (Day 1): ✅
Yo también misma edad y mismo problema
I love that these workouts are tough but short. When I see long workout videos I don't want to do it but with Aprils videos, they're so short that I know I have time and that, while the exercises are hard, it will be over soon. It actually makes me want to do more because I'll do one short video then see another one in the recommended videos and want to do that one too. Yesterday I did two videos and this is my fourth video today. I'm trying to lose weight (started at 240lb, lost two pounds so far) and I feel good to be doing these hard exercises in addition to watching what I eat! I'm sure I'll hit my goal weight!
Did it help you
@@erikachiba5438 yes i've lost 16 pounds so far
@@elizzzzzabitch oh my goodness im so proud of you!!!
@@elizzzzzabitch Keep it up!!! You can do it!
Anybody tell me my leg is bow
If I can do straight my leg after this exercise
Then I looks like tall (yes or No)
Increase 1 inch height
Tell me comment section plz
For those who don't believe, after 5 months my legs are almost straight, I think it's 80%. The reason why it took me 5 months is because I'm lazy, but if you work hard, I think 1 or 2 months will be done.
Can I ask you: do you do these exercises every day?
@Chizoba Ezeoke it could but i think it will take time
@@Ing-zo8oc once a day is good
@@baoquoc8544 Thank you for your answer!
Did you grow taller from these exercises? Also are the results permanent?
This is my condition, thank you April so much ❤️
That is normal
hello hello, I'm Vietnamese too
@@hoanginhang3475 woaaa xin chào bạn nhaa ☺️ mình xem april từ thuở đầu và có vid vẫn tập đến bây giờ, cảm thấy hiệu quả phết ấy
@@NguyenNguyen-zu3dk bạn thấy tập có hiệu quả ko bạn ơi
@@locnguyeninh9476 thật xin lỗi nhưng mình lại ko tập bài này thường xuyên. Mình duy trì tập bài hiit 8 phút, bài cho cơ bụng dưới và gần đây là bài 8 phút khiêu vũ giảm cân cơ, 3 bài đó mình thấy có hiệu quả trộm vía, vẫn ăn uống bt mà người có sụt cân đi. Tập luyện khiến người thấy khoẻ nữa. Tại mình focus vào bụng với người, lại lười chỉ muốn tập 1 bài nên mặc dù chân bị vòng với bắp chân như kia nhưng lại ko theo bài này chăm chỉ :((
I will be doing this twice a day. Remind me :))
Day 1✅✅
Day 2✅ ✅
Day 3 ✅✅
Day 4 ❌❌
Day 5✅
Reminder -!
Reminder
Does this sport hinder height growth?
I have bow legs and knock knees. I got it from my mom and dad. I haven't worn shorts or anything that shows my legs for almost 5 years. but because of this video, my legs are starting to become less bow and look straighter. I will do this for 3 months (already finished the first month) and hopefully my legs will be straight by the time the 3 months end.
gerçekten düzeldi miii
Hi bro were you bowlegged from birth and can you share some more details
@@itachiuchiha4900 i was. but it didn't show much until I was 9-10.
How is it going? Your legs are straight now ?
I am going to try these exercises for bow legs .
And l will update regularly for 30 days
Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️
Day 6 ✔️
Day 7 ✔️ no change 😢
Day 8 ✔️
Day 9 ✔️
Day 10 ✔️
Day 11 ✔️
Day 12 ✔️
Day 13 ✔️
Day 14 ✔️ 🥹 i can see a little difference
Day 15 ✔️
Day 16 ✔️
Day 17 ✔️
Day 18 ✔️
Day 19 ✔️
Day 20 ✔️
Day 21 ✔️ 😮 the gap between my legs has reduced
Day 22 ✔️
Day 23 ✔️
Day 24 ✔️
Day 25 ✔️
Day 26 ✔️
Day 27 ✔️
Day 28 ✔️ 😊 I think the change is very little
Day 29 ✔️
Day 30 ✔️
I think these exercises has improved my legs so far , the gap between my legs has also reduce. But my legs are not straight as her's. May be I need to continue these exercises in addition with some stretches.
So I am going to continue, until I got completely straight legs.
I will return after a month with results
Thank you April ❤❤
Ok😊
😮
It really works guys!! I do this like 1-2 times a week and on and off for a year now. Easiest exercises out there. The changes are not very noticeable and it's a slow process but it did really help to make my legs look more straight and prettier!! Also, if you had X legs, work on the arch of your feet which will strengthen your knees and ankles.
ur age?
@@MrScofield7 I'm 30!
Tomara que funciona eu quero vestir roupas legal 😢😖
Bot uzattimi
50代です。毎日欠かさず２ヶ月続けました。
股関節が痛くて辛かった階段の登り降りが平気になりました。
お尻の横の出っ張った骨が中に入りました。
体重は3キロ痩せました。
色んな人に「どうやって痩せたの？」って聞かれます。
たった3キロだけど、顔が小さくなったと言われます。
欲が出て、この他の動画も沢山してます。
しっかりと説明してくれて信頼できる動画です。
とにかくありがとう😊
楽しく続けられます♪
Thank you so much ♥️ it’s my biggest insecurity 🥺♥️♥️♥️
Hello baby
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
This is a really special, unique channel. 💖
Thank you.
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam6720 good ❤️❤️
@@ТанечкаОкатова 😍Thank you so much for your reply..❣and ya..i have long and straight Legs.
I've been doing this for almost 3 weeks guys and I rlly do see amazing results. I didn't measure the distance between my ankles but there is srsly such a difference and I'm so happy. Gonna keep doing this for up to 2 months and I'll check back in (so 5 more weeks)
like to give me notifications ❤
Really? Is your knee "X" or "()"?
I will wait around 30 days to see the difference :)
I'm doing it for 6 days today.
@@Blizth_ is you ok ؟؟؟
@@haedirrath2388 Yes, and you?
When this exercise want to do ?
@@Blizth_ How Are your knee now? are they getting better?
Hi guys. I've been doing this sport for a month... Yes, I see the change very clearly, but I haven't gotten the results I want yet, so I'll continue.
Does this sport hinder height growth?
Thank you, ive been looking for a workout like this
Мы не понимаем по китайский
Hi it's been 1 month now does this exercise showed any positive sign plz tell me it would be so helpful for me...
@@exoticpyo4530 yes it did, ive seen results in a week although it may vary from mine since i did it at the same time with my sister (we have the same build btw) but she got results slower than me, have a good time exercising!
@@stxrseasxx8409 Thank u so much. That's so nice of you...
@@exoticpyo4530 no problem, have a nice day!
Thank you so much April! This is my first day trying this out! I also told my grandmother to do this and it’s great since she can understand Chinese!
How does it go for you now ?
Finally, this day has come, i've waiting for this since forever
does it really works??
@@namrataborah5847 yes, every video worked on me, April is so amazing that she designed all practical exercise we can easily do at home
@@namrataborah5847 I don't think so
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam6720 Our leg shape is effected by our routine so if it's your natural leg then you don't have to worry
Thank you so much for this solution I have bow legs and cannot wear tight pants bcz of gap while standing straight.
Same and it's pains me 😢
Thank you so much for these useful videos!!❤️
I’m a translator student and if you want I can add Italian subtitles ☺️
Please add
START!!!!! Let's counting and trying best to have straight legs..
Does anyone want to see my process??
Week 1
Day 1: finished
Day 2: finished
Day 3: finished
Day 4: finished
Day 5: finished
I had two days off so let's couting again !!!
Day 1: Finished. twice times a day!
Day 2: sorry for my laziness.
day 3: finished
Day 4: finished
ARMY?
@@qnga3011 yess ???
@@yennhitran2529 kcj, tui chỉ hỏi vậy thui
Hello
@@pavanreddy2082 my legs haven't had. it's only 5 days passed so i have to try more to see the changes
太好了. Finally, I found these exercises. with age, the slope of my legs started to increase and I never thought it can fix... I started practising right away I hope it works... Love from Turkey :)
İşe yaradı mı ?
@@osmaninci4725 ara vermez sebat ederseniz ise yariyor tabi. Benim sorunum kalitsal, yani dogustan biraktigim anda yine egriliyor annemde de ayni ortopedik sorun var hem de ayni bacakta. Bence isi sıkı tutarsaniz basarirsiniz.
Ciddi bir değişiklik yok şimdilik denge problemim olmaya başlamıştı egzersizlerden sonra daha iyiyim, bendeki sorun kalıtsal olduğundan tam bir çözüm beklemiyordum zaten
@@filizsalman3335 have u seen results?
👍
Guys just started to try these exercises and i can feel something my leg walking better i have knocked knee on my left leg
It works for my O legs. Gaps is smaller now only after a few sessions. Thanks, April 👍👍👍👍
How much gap between knees you have
Bu egzersizleri yapmaya başladım ve 30 gün boyunca her gün gelip burayı dolduracağım
1. Gün✅ Egzersizler kaslarımı aşırı ağrıttı ama kaslarımda bir güçlenme hissettim.
2. Gün✅ Egzersizleri daha kolay yaptım ve dizlerimde düzelme hissediyorum. (dışardan belli olmasa da)
3. Gün✅ Kaslarımın daha da güçlendiğini hissediyorum. Ve adımlarım biraz olsun düzelmeye başladı. (dizlerimde ki düzelme hissi giderek artıyor, görsel olarak bir değişiklik yok)
4. Gün✅ Kaslarım daha az ağrıyor. Yavaş yavaş daha dik yürümeye başladım.
5. Gün✅ Kaslarım artık ağrımıyor. Ve bacaklarımı daha güçlü hissediyorum.
6. Gün✅ Egzersizleri çok kolay bir şekilde yapıyorum. Yürümem daha da düzeldi ve dik yürüyorum.
7. Gün✅ Bacaklarımda görsel olarak değişiklikler var. Bacaklarım ve basenlerim incelmiş ve biraz daha düzgünleşmiş.
8. Gün✅ Bugün pek bir değişiklik yok.
9. Gün✅ Bugün de bir değişiklik yok.
10. Gün✅ Bacaklarım çok güçlendi.Ve görsel olarak değişiklikleri ailem bile farketti.
11. Gün✅ Bugün bir değişiklik yok.
12. Gün✅ Bugün de bir değişiklik yok.
13. Gün✅ Bugün de bir değişiklik yok.
14. Gün✅ Bugün de bir değişiklik yok.
15. Gün✅ Bugün de bir değişiklik yok.
16. Gün❌ Bugün egzersizleri yapmadım.
17. Gün✅ Bacaklarım arasındaki boşluk azaldı ve yürümem düzeldi.
18. Gün✅ Bugün bir değişiklik yok.
19. Gün✅ Bacaklarımın daha uzun olduğunu fark ettim.
18. Gün❌ Bugün egzersizleri yapmadım.
20. Gün✅ Bacaklarım arasındaki boşluk gitgide kapanıyor.Dizlerimin üst tarafı düzeldi.
21. Gün✅ Bacaklarım iyice düzeliyor ve yürümem normalleşiyor.
22. Gün✅ Bacaklarım daha düz ve uzun gözüküyor.
23. Gün✅ Bacaklarım git gide düzeliyor.
24. Gün ✅ Bacaklarımın üst tarafı düzeldi diz altlarımda çok az bir boşluk kaldı.
25. Gün ✅ Aynı.
26. Gün ✅ Bacaklarımın tamamen düzelmesine çok az kaldı.
27. Gün ✅ Aynı.
28. Gün ✅ Aynı.
29. Gün ✅ Aynı.
30. Gün ✅ Bugün son gündü ve sonuç olarak bacaklarımda mükemmel bir düzelme var hatta bunu sınıf arkadaşlarım ve ailem bile farketti. Kesinlikle işe yarıyor ama daha tam olarak düzelmedi bence bir ay daha bu sefer günde iki kez yaparsam düzelirmiş gibi geliyor. Ama sonuç olarak dizlerimin üst tarafı düzeldi altta çok az bir boşluk kaldı bileklerim daha iyi ve artık düz yürüyorum.
📌Not: Benim bacaklarım parantez (O) bacak ve raşitizm hastasıyım daha önce kemiklerim eğri olduğu için dizlerimin alt tarafından birkaç operasyon geçirdim ve kemiklerim düzeltildi. Ama bu süreç boyunca yürüyemediğim için kaslarım zayıfaldı bu yüzden de dizlerimin arası açık kaldı. Bende bu sporları yaparak kaslarımı güçlendireceğim ve dizlerimin arası kapanacak. Yani eğer bu sporları yapacaksanız ama kemikleriniz eğri ise hiç bir işe yaramaz.
💕Thank you April I love you💕
İç bacak inceldimi?
@@The._Sky_ Merhaba bu yorumdan neredeyse bir yıl sonra tekrar ameliyat oldum (diz üstünden) bu yüzden bacaklarım tamamen düzeldi ve evet bacaklarım bu sporu yaparken biraz da olsa incelmişti
@@hilalazratkapakah dengan kaki later o seperti saya bisa sembuh dengan mengikuti vidio ini ???
@@an4kmamah eğer sorun kaslarındaysa evet tamamen olmasada gözle görülür şekilde düzelir ama eğer sorun kemiklerdeyse benim gibi ameliyat olman gerekir
I am so thankful to find this video..I have the same condition and I never thought of finding a way to fix it..
Did you fix it ???
The result ?
@@oussamamaaouia799 right
Any result?
I have 0 shaped legs
Here's my progress
Starting time 6.3.2023
Day 1✅
Day 2✅
Day 3 ✅ no reaction
Day 4✅
Day 5❌I'm so tired
Day6✅
Day7✅
Day8❌
Day9❌ugh
Day 10✅
Day 11 ❌
Day 12✅
Day 13❌ too busy
Day 14✅
Day 15✅
Day 16✅
Day 17✅
Day 18✅
Day 19✅
Day 20✅ no changing
Day21❌
Day22❌
Day 23✅
Day24✅
How's it going?
👍
Keep it up
update?
Всем привет! Мне 37 лет. На женских форумах нашла девчонок с такой же проблемой, они выкладывали видео, как исправить кривые ноги и результаты. Через год из очень кривых получались ровные ножки. Но!! Для этого нужно делать упражнения каждый день, выполнять всё грамотно, а не лишь бы как. Я занимаюсь месяц (др упражнения). Между голенями расстояние было 6,2 см, сейчас 5,5 см. Между коленками, где должны соприкасаться, было 1,5 см, сейчас 0,5 - они почти соединились!! Хочу добавить еще эти упражнения для большего эффекта. Так что, поверьте, исправить ноги можно, но для этого нужно очень много работать и стараться не пропускать. Понимаю, что быстрого эффекта не будет, нужен минимум год или два, но я готова, т.к. результат уже есть.
дайте, пожалуйста, ссылку других упражнений :)
Може ли линк и към другите упражнения? 🙏🏻
Me too, please 😊
Дайте, пожалуйста, ссылку на те другие упражнения
Me too🎉
継続記録✍️1:00
2/24🙆🏻
1日目!!日本人ほぼいないけど1人で毎日続けるぞー👊🏻❤️🔥
自分も頑張ってます！一緒に頑張りましょう！！！！
頑張って👊😆🎵
7/17
日本人
Does this sport hinder height growth?
I just came across your videos yesterday and I’m obsessed! I love the scientific knowledge thrown in. Can you please make one of these videos that we can do at our desks for 10-15 minutes?! Thank you!!
Did it work?
Did it work for you !!
>Obsessed
>Yesterday
Pick one
Started today on Dec 12-2023. Will update after 6 months if someone asks.
So it worked or not?
I will start doing these exercises
I am tired of people seeing me the way I walk
I am not a alien
It feels so bad
Now I don't even have confidence to walk in public
Once I participated in a race and people were laughing at me because of the way I was running
After that day i never do running
And now because of full the job
As a graphic designer my postures are getting worse day by day
It's so annoying
I will get back in shape definitely!!!!!
The samee while reading these comments i am literally crying imagining my whole life by realtung to this 😪😭@_shining_star232
Exactly I thought I was the only one walking like that I hate the way I walk
@_shining_star232 any improvement yet?
IMPORTANT!!
Hi April can you please make a video showing us correct daily habits to maintain our results, for example how we stand, sleep and sit I hear is what causes these problems due to muscle imbalance.
I feel as though if people are Aware of what daily habits to avoid and include in normal daily living will make a huge difference.
Dont sleep on your stomach and dont sleep on your back. Sleep on right side
@@mysterypetal6196 that would cause unsymmetry face
don't cross your leg
I'm about 15 days in & I can see& feel an improvement, it's a good workout, legs also feel stronger, thanks great video 🙏😊
Did you walk a little crooked like me? Befora
my english is bad hope you understand
@@zehrameydan6380 I injured one of my knees in a contact sport & driving made worse after that, have you tried these exercises too?
yes, I am trying the exercises now. I wanted to write because your comment is new. Thank you for your reply.
@@zehrameydan6380 is it work? Did u try it?
試してみたら膝の痛みが少なくなりました。すごい。ありがとうございました❗️
This was my leg!!!!
I don't know if it worked. Because I was born with it .... I will tryyyy!!!! update!!!!
Monday and Saturday rest
24/5/2021
I started from today!!!!!
Week 1
Day 1:done!!!!!🌵
Day 2:done!!!!!🌲
Day 3:done!!!!🌳
Day 4:done!!!!!🌴
Day 5:done!!!!!!🌿
No any change....
----------------------------
Week 2
Day 6:done!!!🍀
Day 7:done!!!☘️
how’s the result now?
Doing this 30 days
Day 1 ❤
Day 2 ❤
Day 3 !!
Heyy come back
U know April is amazing and I was doing her abs workout and they really worked. I swear.
My weight was : 47 but after doing her abs workout and as she told avoid greasy and sweet sugary food. In just 2 months my weight was : 44.4. Thank you so much April.
What video you do?
@@gioia_6652 ruclips.net/video/XFtGxoqBmf8/видео.html I am doing this exercise since 2 months.
sheesh, idk your height but hope you aren't too skinny now
Küçüklüğümden beri dizlerim içe dönük ve yamuk basıyorum bacaklarımda ve ayaklarımda ağrıya sebep oluyor bu sorunun herkeste olduğunu bile bilmiyordum bu video hayatımı kurtaracak beni destekleyin her gün buraya gelip yorumu güncelleyeceğim.
1. Gün bitti💪🏻
what was the result ?
Düzelme oldumu
Is there any improvement now?
Thank you for this April. I have big problems when it comes to my body and posture. This will help me a lot. If I have time I'll update you with a video! Thanks! LOVE from Philippines!
How did it go :)
Hi rhaine from Philippines too..🥰let's do it fighting 😊
Hi from philippines too ❤️❤️
It was great. Although I wasn't able to film the whole journey became worth it. I might post some parts of the vids on my channel after my mom's chemo. You gotta do it guys ❤
Tell update dude
After only almost two weeks of doing it my mother told me there's a change in my leg!!! Thank You🥺❤️
What type of leg did you have? X,XO or bow?
@@hayliewalter6305 i have a bow leg
is this permanent?
Going to make a progress rate:
Day 1: ✅ (knees are in xo shape from genetics)
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Is there something new?
Werestherest
Did you have pain in your knees?
OMG u're such a perfect teacher thank u for the English subtitle and everythin' i really appreciate you
I'm really insecure about my legs, thank you so much I needed this!
Me too! I saw a photo of me with my calves bending our tears and it made me feel so self conscious!
@@Neyobe same here 😥
@@Sam-mo1ug we can get through this together lol
How many days
Same
hi everyone, i have been doing this workout for over 2 weeks and my knees didnt use to touch but now they do, is that a progress?
i trust april so much she is one of the best fitness influencers out there😁
Probably you are bowed legs, so YES this is a result, CONGRATULATIONS
@@wanggab9856 thank you so much☺
Really?
@@Sam-mo1ug yup
@@angelofdarkness1678 how many times u do these excercise in a day
Thank you very much . I am a Turkish fan . I love you
Ise yaradimi
Şu video şunlar içinmi () şunlar içinmi)( merak ettim
Sonunda bir türkkk
@Nqueen benimkide 2. Günüm bu gün ayaklarım çok fena ağrıyodu dün yaptığım için. Bide benim ayağım böyle () umarım düzelir. Seninki?
Nqueen arkadaslar 1 gun ara verin vücudunuz dinlensin ben sivilce tedavisi gördüğüm için 4 video ile başladım ama siz 5-6 bile yapabilirsiniz gelişme olursa yazın 🥺
謝謝妳在每一個動作都附上仔細說明做此動作的理由，讓人感到專業👍 我訂閱了❤
Thank-you for putting this in English, I enjoy your excerises.
My leg size is very long and straight...to compare with than other body part .like(hand,body)
That is good or bad? to looking
@@vigneshwarikailasam6720 that is good as long as it is slim and strong with out knot knees
@@RajKumar-lk6ly really...😍😍😍So, That is gud tqqq
April💜lots of love from INDIA💜
And Russia!!
,🇮🇳🇮🇳🇮🇳🇮🇳
And Russia, again ♥️
And turkey
Ooo Army💜
For those who are questioning that this will work or not, this does 100% work, I saw results in just 3days , but for it to become proper, ig it will take a long time, but for now, it works and my bowed legs are a little less bowed
I did it both day and night so that it can be more effective, u can do however u want
Ohh my god...this is motivating me right now...thank you...keep updating.
Really? I really hope so😔 i just wanted to make my legs straight
Can we do all these exercises for bow legs
I am 58 years old can I do it
Stay motivated :)
I will follow this routine because I have X knee and it's bad for my dance and photo shoot. I will get you news if I have result. Day 1✅ Day 2✅ day 3✅ day 4 ✅ day 5✅ day 6 ✅ day 7 ✅ I'll be honest with you and for now I haven't notice any progress. I will still practice and notice you. Day 8 ✅ day 9❌ day 10 ❌ day 11 ✅ day 12 ❌ day 13 ❌ day 14 ✅ day 15 ✅ day 16 ❌ day 17 ✅ day 18 ✅
Очень важные упражнения для мышц, которые играют огромную роль в ходьбе, приседании во время работ,после длительного сидения ,от чего меняется структура мышц и наступает дистрофия.это страшно, тк. в таком случае всех ждёт впереди обездвиженность- невыносимая боль и коляска . Замечательные упражнения, воостанавливающие функцию мышц и их кровообращение. Браво!
Я уже знала все эти упражнения, она даже последовательность правильную выдержала, молодец
Здравствуйте! Не могли бы Вы мне объяснить про последнее упражнение? Не очень поняла, что именно надо делать подушечками пальцев ног 🥺
@@GulnaraSalvi, не подушечками пальцев, а делаешь движение как будто подушечкой стопы (вернее носочка) двигаешь предмет под стопой, например платочек. Надеюсь хоть немножко внесла ясность😉
@@gz8888 а эти упражнение в ролике реально помогает?
@@aleke1580, а вы представьте, что мир многовариантен (так оно и есть), и допустите мысль, что конкретно в вашем случае это поможет😉 Помните о регулярности и правильно выполняйте упражнения. Уверена, вас ждёт успех🙌
Y’all this accually works
omg how long did you do it for?
??
@@tailiesoleil I was back in forth with this workout, but I started taking it serious last week
Do you have problem of bowed legs
@@starlight6588 does it Relay work
Thank you sooo much April!!! The gap between my ankles was around 4cm and after doing this workout for 2 weeks it's now at 2cm!! I didn't expect to see results this fast
I'm going to continue doing this until my knees dont touch anymore.
I have x shaped legs btw
Same prblm🙁
I have a question for you, did you grow some inches as well?
@@MylivingHope_ Yes when I had this problem then my height was 5 feet and today I am 5'4"
@@MylivingHope_ not sure. Most people dont notice my knock knees tho it's only when I stand that its visible so I dont think there's much of a difference
@@leveahanderson2758 oh ok
Please remind me❗️
Started doing these exercises 06.07.24
Day 1✅
Hii everyone!! So, like every other people here I am also facing this knock knees issue from a very long time and my age is 17 and this video and the people with positive review seems really genuine so I'm gonna try this and see what wonder this exercise does for me.
Also I'm gonna update my progress here after doing this for 1 week. I'm really excited... (●'◡'●)❁
Day1- ✅ (done with D1 but couldn't do it properly because I was just understanding the right technique)
Day2- ✅ (done with D2... did everything accordingly... I really hope to see a change😌)
Day3- .... (couldn't complete the full workout... I just stopped after butterfly stretch becus of the pain in lower back)
So... the week 1 was a disaster and U couldn't make it... Will start again with Week2 -
D1- ✅
I hope you're still updating
@@himaririku5289 thankq for reminding! I'll start updating again, had some mental issues so I couldn't concentrate. :-\
Are you better now?
Ok, Let’s do it!
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In general, I think these exercises help me do the most important thing regularly. I'll unsubscribe with the final result in the summer. Thank you all for your support💓
P.S. sorry for my english
Wait that doesn’t make sense
@@flowersinhair3649 wdym?
good luck!
.
@@sophial8527 is it that he or she wrote down the days but they haven’t done it yet
Doing this until my legs straighten i have bow legs
Day 1:✅No difference
Day 2✅:i see a slight change i could be wrong
Day 3:✅no difference
Day 4:✅
Day 5:❌ didnt do it because i went to an waterpark
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Keep going im starting from today
@@efemangtay4457i will and Good luck hope you get results soon!!
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Started on 12th june
Did 2 and half weeks skipped 1-2 days but yess I can see the difference, it does work
My legs are almost straight, will keep doing it for one more week
Me too🤍😊
let's agree that after 1 month (i.e. July 12) we will share our results🫱🏻🫲🏼❤❤❤
Sure done
@@harshijain8749 How many times a day do you do this exercise?
@@harshijain8749 ?
thanks this helped cause my legs are crooked 😭
Why? Are you japanese?
@@chacha9674 What does them being Japanese or not have to do with anything?
Hi. How old are you? ))
Hi Karla.for you really helped?how old are you?and how many days are you did ,this exercises?today my 8 th days.but I don't have any results
@@abidovanasiba111 its should work 10-14 days
OMG your body shape is awesome 🤩 I want this!😔
Me too🙄
Its called efforts
May I help you dear 🤗 Ishrat
How are you
Is it better ?
TRUST. THE. PROCESS.
It really really works. I had never stuck to any exercises before but I did this one very diligently because she showed real results. Actually I just did it almost every day in May (1-2 days rest each week) like a habit and I didn't even care abt the result, but at the end of May I saw the result so obviously.
I'm so happy now cuz this is the first time I've done sth consistently in a month. My legs just got so familiar with these exercises so I think I should do a new challenging exercise. I'm not sure if I won't do this anymore will my legs turn to the previous shape, so I'll do this every 2 day or once a week along with other 'long&slim legs' exercises lol
Bowleg person can do clamshell or not please tell please🥺
@@anayat5788 i think yes cuz I did all of the exercises in the video
@@laladu6490 thanks☺
я так рада что в вашем видео есть русские субтитры и вашы советы как нужно делать упражнения правильно. спасибо большое!
Porfavor digame en que minuto comienza los ejercicio para rodillas valgas😢
I don't know what to say! It works 😱 I used to have X-shaped knees and now they are both straight. Just trust her and do the exercises properly and daily, you'll see the result.😄💖
Army How many days do you this exercise.
What's your age?
@@kanchanyadav488 I did it for 40 days💜🤗 if you didn't see the results in 30 days, don't give up💪😁
@@Sam-mo1ug 17 😊
@@army-9390 i'll start from today... Thanks for motivated me.. 😊😊😊
It really works. In just 1 month... Consistency is the key ❤️
x legs?? if yes how old r u
let's try
I have between X and XO shapes of legs
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Please update