Karate stretching exercises for flexibility in 1day after 7day stretching practice|Full Split

#karatestretchingexercisesforflexibilityinnepali #fullsplitinnepal #fullsplit #karate #hetauda #nakkalepremsyangtan
karate stretching exercises for flexibility in nepali |karate stretching practice|Full Split in nepali

[@bibekjung7404]

दोस्रो बिस्व युद्धको SECRET MISSION OPERATION LONG CLOTH मा बिभिन्न गोर्खा रेजिमेन्ट बर्माको घना जंगल मा लड्न गएका थिए र बहादुरी पदक जितेका थिए। यो Mission मा भाग लिएका लाई CHINDITS WARRIOR भनिन्छ।
List of about 62 gorkhali SOLDIERs (Chindits Warriors) who won various military awards in Operation Long Cloth (SPECIAL OPERATION BEHIND ENEMY LINES) in Burma
Victoria Cross
Rifleman Tul Bahadur Pun Magar 6th Gurkha Rifles, Indian Army
Indian Order of Merit
Jem Manbahadur Gurung 3/2 Gurkha Rifles
Jem Lalbir Guring 6th Gurkha Rifles
Sub Tika Bahadur Khattri Chhetri 9th Gurkha Rifles
Indian Distinguished Service Medal (IDSM)
Sub Kum Sing Gurung 2nd Gurkha Rifles
Sub Tikajit Pun Magar 2nd Gurkha Rifles
Hav Dhurbu Singh Thapa Magar 2nd Gurkha Rifles
Hav Ran Sing Gurung 2nd Gurkha Rifles
L/Nk Arkar Bahadur Gurung 2nd Gurkha Rifles
L/Nk Milbahadur Thapa Magar 2nd Gurkha Rifle
L/Nk Sherbahadur Ale Magar 2nd Gurkha Rifles
Rfn Ramkrishna Limbu 2nd Gurkha Rifle
Hav Top Bahadur Rana Magar 6th Gurkha Rifles
Nk Patti Thapa Magar 6th Gurkha Rifles
Nk Ghaman Sing Thapa Magar 6th Gurkha Rifles
Nk Moti Lal Thapa Magar 6th Gurkha Rifles
Hav Tilak Bahadur Khattri Chhetri 9th Gurkha Rifles
Rfn Narbahadur Khattri Chhetri 9th Gurkha Rifles
Hav Chakra Bahadur Malla Thakuri 9th Gurkha Rifle
Military Cross
Jem Digbahadur Gurung 6th Gurkha Rifles
Jem Bhagtbir Gurung 6th Gurkha Rifles
Sub Indra Bahadur Khattri Chhetri 9th Gurkha Rifles
Sub Karna Bahadur Khattri Chhetri 9th Gurkha Rifles
Jem Yembahadur Sahi Thakuri 9th Gurkha Rifles
Jem Kesh Bahadur Khattri Chhetri 9th Gurkha Rifles
Sub Yem Bahadur Khattri Chhetri 9th Gurkha Rifles
Military Medal
Hav Shib Jang Gurung 4th Gurkha Rifles
Nk Tum Bahadur Gurung 4th Gurkha Rifles
Rfn Purna Bahadur 4th Gurkha Rifles
Hav Tilbir Gurung 6th Gurkha Rifles
Rfn Bhairabahadur Thapa Magar 6th Gurkha Rifles
Hav Bal Bahadur Pun Magar 6th Gurkha Rifles
Hav Bhimlal Gurung 6th Gurkha Riflles
Hav Pahalsing Thapa Magar 6th Gurkha Rifles
Nk Tikaram Thapa Magar 6th Gurkha Rifles
L/Nk Thamansing Thapa Magar 6th Gurkha Rifles
L/Nk Tula Ram Gurung 6th Gurkha Rifles
Rfn Chhiring Lama 6th Gurkha Rifles
Hav Kulbahadur Gurung 6th Gurkha Rifles
Nk Chandraprasad Rana Magar 6th Gurkha Rifles
Rfn Bahadur Thapa Magar 6th Gurkha Rifles
L/Nk Tek Bahadur Khattri Chhetri 9th Gurkha Rifles
L/Nk Lal Bahadur Gharti Chhetri 9th Gurkha Rifles
Rfn Gupta Bahadur Khadka Chhetri 9th Gurkha Rifles
Hav Tirth Bahadur Thapa Chhetri 9th Gurkha Rifle
Nk Khalbahadur Khattri Chhetri 9th Gurkha Rifles
Rfn Dilli Bahadur Chhetri 9th Gurkha Rifles
Certificate of Gallantry
Hav Bahadur Gurung 4th Gurkha Rifles
L/Nk Aitbur Pana Magar 4th Gurkha Rifles
Rfn Jit Bahadur Thapa Magar 4th Gurkha Rifles
Rfn Damar Bahadur Gurung 4th Gurkha Rifles
Hav Dila Sing Gurung 4th Gurkha Rifles
Jem Chhabi Lal Thapa Magar 6th Gurkha Rifles
Nk Sher Bahadur Thapa Magar 6th Gurkha Rifles
Nk Moti Ram Thapa Magar 6th Gurkha Rifles
Nk Balbir Pun Magar 6th Gurkha Rifles
L/Nk Rabi Lal Thapa Magar 6th Gurkha Rifles
L/Nk Gyan Bahadur Karki Chhetri 9th Gurkha Rifles
Rfn Jagat Bahadur Khattri Chhetri 9th Gurkha Rifles
Silver Star(American Medal)
Jem Riki Ramjale 6th Gurkha Rifles
L/Nk Balbir 6th Gurkha Rifles
See details information from this website... www.chindits.info/Awards/Awards%20List.html

[@RewatiKathayat]

❤❤❤❤

[@harkaadikari6814]

Nice

[@nitayonghang1618]

It does really work

[@Dk_gamez735]

.Op

[@user-dj2xr7fe3m]

​@@Dk_gamez735ç. My my

[@suhanasuhana9599]

Wow

[@taraanuska9243]

Nice ❤❤❤❤❤

[@RamBahadur-ir7mt]

w

[@Rajshrestha41]

Thanks

[@MahbubGkfacts-ys7jp]

Ktana rupee❤❤❤❤❤❤

[@PujaBatala-xo6rh]

Please first kata Pani 😢😢😢😢😢😢😢😢😢

[@renupun3827]

Wow 👌

[@Singlemom27]

Ani 7days Mai blue belt wow

[@shyamrai6968]

nice

[@Sarash_vlogger.]

Opppppppppp

[@sitapraja8284]

Rojina praja my love katara you

[@IndraSunar-dq2zl]

Nice❤❤

[@Sohantamang9629]

Yo karate ko name ka ho

[@sanjibbhagat3692]

WOW

[@user-bb7wm6uh7h]

Ok😊😊

[@irenewairimu2827]

Too 4th rt to rccf

[@ghost27532]

Nice ❤❤😂

[@ruralsports9514]

Tapai karate ko kalo ghanti ho hai? Thumbnail ma dekhe ni

[@tigerxettri9680]

😢😢😢😢

[@sureshlama141]

Qt nero bunu

[@kyukushian5715]

Sir this is side or middle splits???

[@Alika__official]

It's middle split

[@shergaming3364]

Daiyo school kata Cha ma Pani padh chu

[@nps-films]

hetauda thanabharyang ma

[@baharahmednaik1892]

In 7 days this is not possible sir. 30+ days are possible

[@user-pd8vh6zf4o]

Fr

[@baharahmednaik1892]

@@user-pd8vh6zf4o frrrrrr

[@chhabilalsubedi1]

Nice

[@nitayonghang1618]

Wow