Unlocking Flexibility in Taekwondo: Top 7 Exercises to Master the Front Split

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  • Опубликовано: 26 июн 2024
  • Welcome to our comprehensive guide on enhancing body flexibility for Taekwondo. Whether you're a seasoned Taekwondo player or just starting your martial arts journey, flexibility plays a crucial role in achieving high kicks and mastering advanced techniques. In this video, we'll take you through a dynamic 8-minute stretching routine specifically designed to improve your leg flexibility.
    Our top 7 flexibility exercises, including stretches for the front split, will be your key to unlocking your Taekwondo potential. We'll break down 3 essential stretches to help you get closer to that perfect front split, ensuring that each one is performed correctly and safely.
    We understand that Taekwondo stretching can be painful, but it's an essential part of your training. We'll provide tips and guidance on how to make this process more manageable while highlighting the significance of flexibility in Taekwondo.
    Remember, a proper warm-up is crucial, and we'll include a quick 2-minute warm-up in this routine. So, join us in your Taekwondo training space as we guide you through this 8-minute stretching session, empowering you to reach new levels of flexibility and excel in your martial arts journey.
    0:00 intro
    0:10 Warm-up exercises
    1:08 Stretching
    3:56 Ending
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    #taekwondo #split #flexibilty #martialarts #exercises #taekwondosparring #beginners #kick_for_a_better_life #kick #training #fitness #sports #befast #bestrong
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Комментарии • 89

  • @TaekwondowithChadi
    @TaekwondowithChadi  8 месяцев назад +21

    What is your flexibility level out of 10 ?🤔

  • @TaekwondowithChadi
    @TaekwondowithChadi  8 месяцев назад

    Hit the subscribe button to see more of this content.
    What type of video you want me to make next?

  • @skydfluffybunny9267
    @skydfluffybunny9267 22 дня назад +6

    Thank you I just started taekwondo yesterday as my 1st ever sport this video is helping me not fall too behind.

  • @sacadqolaab1260
    @sacadqolaab1260 6 месяцев назад +36

    Insh allah i will do flexibility correct and complete thnk u very much sir❤

  • @Ben_Cucumber857
    @Ben_Cucumber857 2 месяца назад +4

    Thank you !! Yes you are right stretches are very important but too much often forgot 😅. Have a good day ❤

    • @TaekwondowithChadi
      @TaekwondowithChadi  2 месяца назад

      You too 🥰

    • @USA-Eagles
      @USA-Eagles 22 дня назад

      ​@@TaekwondowithChadiThank you I feel like I can almost do front split

  • @bajuszpal172
    @bajuszpal172 3 месяца назад +4

    Excellent methodology, only the types of people could have been mentioned. or warned of levels set by natural limitations thus avoiding unnecessary frustration or injuries. Best regards. 68, retired instructor of Karate.

  • @paykouncece7984
    @paykouncece7984 6 месяцев назад +1

    Thanks bro in cha allah I will do it like u

  • @SurendraSingh-59108
    @SurendraSingh-59108 6 месяцев назад +1

    🙏 Sir you have done good job

  • @ConfusedBoomBox-kv2cj
    @ConfusedBoomBox-kv2cj 3 месяца назад

    Perfect 👌

  • @mrsjimin_ot7mylife
    @mrsjimin_ot7mylife 3 месяца назад +1

    I badly wanna develop flexibility within me but ahhh I'll try this one for sur thanks Sir

  • @zyralizondravlog1580
    @zyralizondravlog1580 7 месяцев назад +2

    Wow nice❤ very good👌

  • @nadiaguissiemou631
    @nadiaguissiemou631 Месяц назад +1

    Incroyable 😮😮😮

  • @RJASHURGAMING
    @RJASHURGAMING 2 дня назад +1

    Can I skip 3rd stretching sir ? Coz it's too hard for me , and pls give me more tips to do easy stretching no. 6th or 7th 🙏🏻

    • @TaekwondowithChadi
      @TaekwondowithChadi  День назад

      No need to skip it 👌 you can try to reach you knee with you hand for the first time until you become better, for the 6th and 7th don't split to much until your flexibility become better💪, watch this video to help you more 👉 ruclips.net/video/KOoLhpEZaxE/видео.htmlsi=S2gJ3CoBi65pQbxH

  • @user-gr1zh4bm5i
    @user-gr1zh4bm5i 6 месяцев назад +3

    I’m planning to take taekwondo class, and i can’t split properly. While i’m just waiting to get enrolled I thought it’s the best if i start practicing full split on my own and the help of others.... Am I supposed to do this everyday?

    • @TaekwondowithChadi
      @TaekwondowithChadi  6 месяцев назад +3

      First, do not wait until you do the full split to start practicing Taekwondo. You have to practice it within Taekwondo classes to progress faster.
      Secondly, it is enough to practice stretching exercises 3-4 times a week until you get the split later.
      Note that division is not everything in Taekwondo, but rather it is part of it. Flexibility in general is the most important.
      Good luck 🌹👌

  • @MRROSE60
    @MRROSE60 29 дней назад

    10/5

  • @abdisagofare6854
    @abdisagofare6854 7 месяцев назад +1

    Nice sports

  • @khadijaahred2111
    @khadijaahred2111 3 месяца назад +2

    wow

  • @AsifKhan-tm3yg
    @AsifKhan-tm3yg 3 месяца назад +1

    Joli merci ❤ 0:26

  • @danieltadesse-pr7wz
    @danieltadesse-pr7wz 7 месяцев назад +7

    good boy💪💪💪💪💪💪

  • @flexygirevik
    @flexygirevik 3 месяца назад

    do you usually practice some high kicks after your splits practice?

    • @TaekwondowithChadi
      @TaekwondowithChadi  3 месяца назад +1

      Yes of course, it's so important to do some high kicks and dynamic stretch for better flexibility 👌

  • @agentskull2857
    @agentskull2857 Месяц назад +1

    6

  • @ScratchBallYT1
    @ScratchBallYT1 2 месяца назад +2

    I can do high kicks but I can't split 😢

    • @TaekwondowithChadi
      @TaekwondowithChadi  2 месяца назад

      Don't worry, these high kicks will help you to split soon👌

  • @scorpionzero-pi3oz
    @scorpionzero-pi3oz Месяц назад

    how many sets?

    • @TaekwondowithChadi
      @TaekwondowithChadi  Месяц назад

      It's depend on your flexibility level, you can do every exercise for 30 seconds and between 1 to 3 repetition

  • @Ricks_Gaming123
    @Ricks_Gaming123 2 месяца назад +1

    Jai siya ŕam

  • @Nonamegaming-gl5zq
    @Nonamegaming-gl5zq Месяц назад +2

    Can girls do these exercises?

  • @MegersaMegersaferhan
    @MegersaMegersaferhan 3 дня назад

    If Allah wills, ours will be fulfilled

  • @rimshashah5064
    @rimshashah5064 8 дней назад

    Ye har Roz krna hai ya one day main split ho jaye ga ?

    • @TaekwondowithChadi
      @TaekwondowithChadi  7 дней назад +1

      Try these exercises 3 to 4 times per week and you will start see the progress, remember everything need time

  • @Hema12322
    @Hema12322 2 месяца назад +1

    So we have to practice it daily ?? 🙂

  • @Paytondelumyler929
    @Paytondelumyler929 13 дней назад

    JESUS US GOD