Unlocking Flexibility in Taekwondo: Top 7 Exercises to Master the Front Split

Welcome to our comprehensive guide on enhancing body flexibility for Taekwondo. Whether you're a seasoned Taekwondo player or just starting your martial arts journey, flexibility plays a crucial role in achieving high kicks and mastering advanced techniques. In this video, we'll take you through a dynamic 8-minute stretching routine specifically designed to improve your leg flexibility.
Our top 7 flexibility exercises, including stretches for the front split, will be your key to unlocking your Taekwondo potential. We'll break down 3 essential stretches to help you get closer to that perfect front split, ensuring that each one is performed correctly and safely.
We understand that Taekwondo stretching can be painful, but it's an essential part of your training. We'll provide tips and guidance on how to make this process more manageable while highlighting the significance of flexibility in Taekwondo.
Remember, a proper warm-up is crucial, and we'll include a quick 2-minute warm-up in this routine. So, join us in your Taekwondo training space as we guide you through this 8-minute stretching session, empowering you to reach new levels of flexibility and excel in your martial arts journey.
0:00 intro
0:10 Warm-up exercises
1:08 Stretching
3:56 Ending
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#taekwondo #split #flexibilty #martialarts #exercises #taekwondosparring #beginners #kick_for_a_better_life #kick #training #fitness #sports #befast #bestrong

[@TaekwondowithChadi]

What is your flexibility level out of 10 ?🤔

[@Spw1kles]

Defo 5

[@leash_knot5491]

X2 ​@@Spw1kles

[@TaekwondowithChadi]

@@Spw1kles 👏

[@TaekwondowithChadi]

@@leash_knot5491 👌

[@chitranshanu7447]

76

[@skydfluffybunny9267]

Thank you I just started taekwondo yesterday as my 1st ever sport this video is helping me not fall too behind.

[@TaekwondowithChadi]

My pleasure 🥰 and good luck

[@TaekwondowithChadi]

Hit the subscribe button to see more of this content.
What type of video you want me to make next?

[@sacadqolaab1260]

Insh allah i will do flexibility correct and complete thnk u very much sir❤

[@TaekwondowithChadi]

Keep going💪 and good luck Inshallah🌹

[@savitabhatt7686]

Jai shree ram 🚩🚩🛕🛕

[@TaekwondowithChadi]

@@savitabhatt7686 🌹

[@elhajjzafeermuhammad1530]

Alhamdulillah! Good job Youngster

[@Not_Tayyaba]

Insha allah

[@Ben_Cucumber857]

Thank you !! Yes you are right stretches are very important but too much often forgot 😅. Have a good day ❤

[@TaekwondowithChadi]

You too 🥰

[@USA-Eagles]

​@@TaekwondowithChadiThank you I feel like I can almost do front split

[@bajuszpal172]

Excellent methodology, only the types of people could have been mentioned. or warned of levels set by natural limitations thus avoiding unnecessary frustration or injuries. Best regards. 68, retired instructor of Karate.

[@TaekwondowithChadi]

Thanks for the advice, coach🌹

[@SurendraSingh-59108]

🙏 Sir you have done good job

[@TaekwondowithChadi]

Big love❤️

[@paykouncece7984]

Thanks bro in cha allah I will do it like u

[@TaekwondowithChadi]

My Pleasure 🌹, do your best💪

[@paykouncece7984]

@@TaekwondowithChadi okay thanks

[@ConfusedBoomBox-kv2cj]

Perfect 👌

[@TaekwondowithChadi]

Thanks 🥰

[@nadiaguissiemou631]

Incroyable 😮😮😮

[@TaekwondowithChadi]

Merci🥰

[@mrsjimin_ot7mylife]

I badly wanna develop flexibility within me but ahhh I'll try this one for sur thanks Sir

[@TaekwondowithChadi]

My pleasure🌹, I hope you become more flexible👌

[@mrsjimin_ot7mylife]

@@TaekwondowithChadi thank you so much sir

[@zyralizondravlog1580]

Wow nice❤ very good👌

[@TaekwondowithChadi]

Thanks 🌹🌹

[@zyralizondravlog1580]

@@TaekwondowithChadi your welcome

[@MRROSE60]

10/5

[@TaekwondowithChadi]

👏

[@abdisagofare6854]

Nice sports

[@TaekwondowithChadi]

Thank you🌹
What is your favourite one?

[@user-gr1zh4bm5i]

I’m planning to take taekwondo class, and i can’t split properly. While i’m just waiting to get enrolled I thought it’s the best if i start practicing full split on my own and the help of others.... Am I supposed to do this everyday?

[@TaekwondowithChadi]

First, do not wait until you do the full split to start practicing Taekwondo. You have to practice it within Taekwondo classes to progress faster.
Secondly, it is enough to practice stretching exercises 3-4 times a week until you get the split later.
Note that division is not everything in Taekwondo, but rather it is part of it. Flexibility in general is the most important.
Good luck 🌹👌

[@AsifKhan-tm3yg]

Joli merci ❤ 0:26

[@TaekwondowithChadi]

Mon plaisir🥰

[@danieltadesse-pr7wz]

good boy💪💪💪💪💪💪

[@TaekwondowithChadi]

🥰🥰😘

[@flexygirevik]

do you usually practice some high kicks after your splits practice?

[@TaekwondowithChadi]

Yes of course, it's so important to do some high kicks and dynamic stretch for better flexibility 👌

[@khadijaahred2111]

wow

[@khadijaahred2111]

Wow jolie

[@TaekwondowithChadi]

🥰🌹

[@ScratchBallYT1]

I can do high kicks but I can't split 😢

[@TaekwondowithChadi]

Don't worry, these high kicks will help you to split soon👌

[@agentskull2857]

6

[@TaekwondowithChadi]

Good👏

[@scorpionzero-pi3oz]

how many sets?

[@TaekwondowithChadi]

It's depend on your flexibility level, you can do every exercise for 30 seconds and between 1 to 3 repetition

[@rimshashah5064]

Ye har Roz krna hai ya one day main split ho jaye ga ?

[@TaekwondowithChadi]

Try these exercises 3 to 4 times per week and you will start see the progress, remember everything need time

[@Nonamegaming-gl5zq]

Can girls do these exercises?

[@TaekwondowithChadi]

Yes of course, everyone can do it

[@Nonamegaming-gl5zq]

Thank you for your reply💜

[@Ricks_Gaming123]

Jai siya ŕam

[@TaekwondowithChadi]

👋🌹

[@Hema12322]

So we have to practice it daily ?? 🙂

[@TaekwondowithChadi]

Not necessarily, 3 to 4 days is enough, but the more you go, the faster your flexibility increases.⬆️👌

[@IshaniKarunarathna-lb2ft]

Fuck😂😢😮

[@Paytondelumyler929]

JESUS US GOD