BlackBull Crostrainig & Pesas

Warm Up y Wod 19/02/21
WARM UP - 10'
SIMPLES - 100
LUNGES - 20
SIMPLES - 100
AIR SQUAT - 20
J. JACKS - 20
UPS DOWN - 20
WOD
5 ROUND'S
BURPEES - 10
REVERSE-FRONT LUNGES - 20
DB SNATCH - 30
SIT UPS - 10
REVERSE-FRONT LUNGES - 20
DB SNATCH - 30
BURPEES - 10
1' REST B/ ROUND'S