BlackBull Crostrainig & Pesas

Warm Up y Wod 20/02/21
WARM UP - 10'
J. JACKS - 20
AIR SQUAT - 20
HIGH KICK - 20
DOWN UP - 20
BAR BENT OVER - 20
WOD
20' AMRAP 20'
10 - GROUND TO OVER HEAD
10 - LUNGES PRESS OVER HEAD
6 - ROLLING STRAIGHT LEG SIT UP