BlackBull Crostrainig & Pesas

Warm Up y Wod 10/02/21
WARM UP
TABATA 20" ON - 10" OFF (1)
HOLLOW
SUPERMAN
TABATA 20" ON - 10" OFF (2)
AIR SQUAT
LUNGES
TABATA 20" ON - 10" OFF (3)
HOLLOW ROCK
X ALTERNO
WOD
3 ROUND'S
50 - BULGARIAN LUNGES
50 - GOBLET SQUAT
50 - CICLIST SQUAT
REST 1' B/ ROUND
15' EMOM 15'
1) 15 GOOD MORNING
2) 10 BURPEES
3) 15 DEADLIFT