BlackBull Crostrainig & Pesas

Warm Up y Wod 09/02/21
WARM UP - 10'
J. JACKS - 30
BROAD JUMP - 10
SIMPLES- 50
SIT UPS - 20
SUPERMAN - 30"
WOD
9 - 15 - 21
H. POWER SNATCH
B. OVER BAR
H. FULL SNATCH
REST - 3'
21 - 15 - 9
THRUSTERS
SIT UPS
BURPEES