BlackBull Crostrainig & Pesas

Warm Up y Wod 15/02/21
WARM UP - 10'
J.JACKS - 20
AIR SQUAT - 20
HIGH KICK - 20
SIMPLES - 100
WOD
5 ROUND'S
DOWN UP + PUSH UP - 10
HIGH PULL - 20
DEAD LIFT - 30
BROAD JUMP - 40