Это видео недоступно.
Сожалеем об этом.
Deeply Restorative Yoga Full Class No Music
HTML-код
- Опубликовано: 3 фев 2017
- Over 70 minutes of Restorative Yoga.
This is a great routine to chill to. Restorative yoga is a passive form of yoga that makes use of props to support the body so that poses can be held for longer periods of time.
Gather throw pillows, blankets, bolsters and blocks, to help you in your poses.
blog post: bit.ly/2krjE7V
Here are the poses that we will be doing so that you can follow along
Supported Savasana
Supported Child's Pose 6:05
Supported Bridge Pose 18:10
Legs up against the Wall Pose 28:35
Supported Fish Pose with Legs in Cobbler's Pose 31:50
Supported Wheel of Life/ Child's Twist Right Side 50:40
Supported Wheel of Life/ Child's Twist Right Side 56:15
Savasana 1:02:30
Welcome to my yoga channel!
Connect with me:
facebook - / yogawithsu
twitter - / yogawithsu
instagram - / yogawithsu
My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!
I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.
Come yoga with me. See you on the mat!
Su
Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.
Such a relaxing practice. Thank you ❤️
Thank you very much for the silence! Other teachers say that in Yin Yoga there'll be long periods of silence but keep talking all the time which is very tiring. Your session is just wonderful! Thanks again. Take care and have a nice day!
I'm so sorry I missed your previous message. I have been having glitches with my youtube messages, but I'm glad I got to finally see yours, Larissa. Yeah, I like my yin and restorative classes quiet too 😀
Your voice is so relaxing Su, thank you for this beautiful class, I felt so much lighter afterward. x
+YogaCandi I'm so glad the class helped! Namasté, Su 💞
Absolutely loved this! The past month I've been doing a lot more restorative and yin yoga and when I did my usual hatha practice, I couldn't believe the difference. I found it easier to do postures I've struggled with and my vinyasa practice just flowed so much better. I'm now doing 2 yin/restorative practices to 1 hatha practice. I'm really looking forward to my classes starting up again after the summer holidays, my teacher has the class in my local college, so I can share with her my summer experience! Thanks so much for this relaxing practice, om shanti, namaste 🙏 💖 💖 💖 💖
Kirsty, I'm so sorry I missed your previous message. I have been having glitches with my youtube messages, but I'm glad I got to finally see yours! I hope you had a great summer, and that this fall's yoga classes will be good for you. Thank you for your feedback. Namaste
💕💕
This was absolutely perfect! Thank you soooo much! Everything I look for in a restorative session!!!
You're welcome, Meg! I'm so happy to hear that. Thanks for taking the time to comment!🙏
Love this video, it's so relaxing, thank you 🌷
Loved this practice! A true & comprehensive restorative class, which is hard to find on youtube. Thank you, Yoga Su!
Thank you for your feedback, Andrea :)
This was so lovely, thank you for taking the time to share it with us
Thank you, Sarah! I'm so glad you were able to make use of the video and that you enjoyed it! 💕
Love! Please do more restorative vids!
That was so soothing and relaxing. The quiet was nice. Thank you.
+mami ross You're very welcome. I'm glad you were able to relax :)
This is a very, very gentle, relaxing and calming class. I hope you enjoy it!
Perfect for a sick day - I fell asleep for an hour in savasana! Thank you and Namaste - Bethany
Oh, I'm so glad it helped, Bethany! I'm so sorry I missed your previous message. I have been having glitches with my youtube messages, but I'm glad I got to finally see yours!
Hello! Wonderful class! Thank you for sharing on You Tube. Can you tell me what positions are restricted when I am on my period? I love doing yoga everyday but have heard not to do certain positions during that time of the month.
Hi Phoebe, Thank you for taking the time to comment on this video. There are many schools of thought on restricting yoga and yoga poses during menstruation. Some yogis refrain from inversions and deep twists. My personal philosophy on this is absolutely no restrictions. I have never stopped inverting or doing extreme poses during menstruation. However, I do listen to my body and learn to honor my limitations. In other words, this is a topic of many differing opinions, and it is up to the individual to decide if they want to practice or restrict during their period. Hope that helps!
Like your video! wondering where i can get the large flat cushion/pad you are using?
Thank you! I picked mine up from a local yoga studio, but I have noticed that amazon now has bolsters for sale.