Prenatal Yoga for all Trimesters | Yoga for Pregnant Women | Fit Tak
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- Опубликовано: 5 окт 2024
- The time of your pregnancy requires you to pay extra attention and take some extra care of yourself. We bring you some easy yoga asanas that will prove useful in your pregnancy. And you can practice them in your first, second, and third trimesters! Watch now!
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God Bless you dear Fit Lady. I had followed your योगआसन 🧘♀️ for PCOD and for conceiving And Now I m following your this Vedio while I m Pregnant 😊
Me2😁
Hello can you plz send me the link of yoga for conceiving 🙂
Hi Suman .. i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete..hope it works for u... God bless you.
@@dakshayanidk4535 Hi dear i was infertile for so many yrs coz of PCOD ... Now iam pregnant after much effort n God Grace u can check how i recovery from it .. my channel name infertility story Prakrete hope it works for u... God bless you.
Hi.. how was your delivery?
God bless u....I was suffering from pcod but follow ur yoga I concived.......thank u mam... And still healthy pregnancy.... 🙏🙏
congrats i am hoping to enjoy my pregnancy as you are enjoying
Vandana Gupta is perfect for all seasons perfect yoga teacher yoga
It's too good to listen you, when you were guiding. And I loved whatever you guidei m going to do it bcz I m 7 month pregnant 🤰
Congratulations maam.i am also pregnant 😊
I am 32 weeks now.Thank you ❤️
Hi mam, your yoga asanas are very good. Kindly suggest me regarding cold and cough. I have too much cough, unable to sleep due to it and am present 4months pregnant. So kindly suggest me some asanas to over come from this.
Hii Lakshmi guled ,congrats for gonna be a great mother for such a wonderful child . I have some adorable pregnancy music in my channel , if you like look out and support me. Have a great day and wear mask .
Great video....I am practicing all this yoga asanas during my 2nd trimester....
All ok?
Back and hip bone pain k liye kuch dikhao mam ..6 month running
Very helpful this video all pregnant woman..Thank u
Kind request mam.. Pls add subtitles mam so that it will be useful for all...
Pls show poses for a pregnant lady suffering from bloating and gases
Wow mam ...apne bahut achhese or sahi tarika bataya me..thanks mam
Lots of Blessings Mam❤️
I'm Happy to see your after long time 🥰🥰
Looking Beautiful ❤️💖
Virbadhra asan, trikon asan, shavasan, deep breathing at intervals, left side get up, balkrishna asan by lying on ur left side and keeping right leg over bolster, anulom vilom
Ap bht zayda acha bolti han ap ki her video bht shok se dekhti hu.ap plz hormones belnc krne ka koi yoga bataen plz
Very relaxing yoga poses.....I m in my 2nd trimester and enjoy doing Ur yoga. Thank u so much.
Can you sit cross legs.. my MIL told me not to sit cross legs
Kya 1trimester me yaga kr sakte
Ek exercise ko kitna time dena chahiye
Hi mam, thanks for sharing this useful video. Just a small query, what is the best time to do this yoga? As in before breakfast or after breakfast? Your answer will b very much helpful mam. Thank you 😊
Before breakfast
Before breakfast
Maam pls post the new asana for pregnant women. Every week kuch differnt sikhna hai aapse
Wow congrats mam.stay happy and healthy.
Can we do this after meal ? Anyone?
Mam ye sare aasan breakfast ya lunch k kitni der pehle ya bad me krna hai... Kis time ise krna achha hoga
Morning is best time, do it when stomach is not full. Lunch ke 3 hours baad bhi kar skte hai
Hii, Mera 2nd trimester start huya hei....plz suggest me a proper diet for this period 🙏
Congratulations Vandana Ma'am ❤️
Hey vandana !
Lukin' so cute ❤️❤️❤️
May God bless you and your baby ❤️
Do we have to practice this aasanas in empty stomach or we can do it anytime? Please suggest
Mam diet bhi share karo .aur bhi cheese batao. Morning me orange peal powder, mulethi powder,amla powder, kesar ,sauf ,elichi le sake hai pragnency me .?????
Mam pahle month se kaun si exercise Karen video daliye please
Can we start these exercises from first month also?? How much time we have to give for 1 exercise??
Congratulation Vandana.
Congratulation ma'am
Can I do this at evening I'm 8 months pregnant reply pls
Yes but not when your stomach is full.😊
Good but while following the Asana too much talking and slow can't make the flow as you are talking same thing every time repeatedly in the middle of asana
Hey Vandana, u must have delivered ur baby now…..how are u both doing? Did u have normal or c-section delivery?
Hi ma'am
How many times we have to do each pose?
Doctor dont suggest to bend down in 1st trimester as it is risky...in trikonasan
Timing bhi bataye mam kitne time konsa asan krana hai
You are very beautiful mam. I always get positive vibes just by watching you .
Wow... How relaxed this video is!
Congratulations Vandana ji🥳🥳🥳
grateful the kind knowledge Didi
Mam please reply karna kya ya overweight log bhi kar sakte hain mein Hundred kg ke hun aur Mujhe pregnancy ka 5 month Chal Raha Hai To Kya Main Bhi yah sab Aasan practice kar sakti hoon please please reply karna mam🙏🙏
Mam do these asanas help in reversing prediabetes also in pregnancy? Plz reply
Very beautifully you explained ❤👏🏼👏🏼👏🏼thanks for sharing
Thank u...mam Very informative
Congratulations ma'am , you are glowing enjoy your pregnancy wonderful vedieo ,❤️❤️❤️❤️😘
Can we do suryanamaskar during pregnancy
Traditional surya Namaskar should not be done during pregnancy. There are variations which can be done during pregnancy
Thanks for ur useful exercise tips mam🤗
Mam can we do chair pose in first or other trimesters?? Please do reply
Ma'am aap ne kiss ka b tym nhi bataya kitne tym krna hai ..na hi counting plz help me
Really amazing session👍
Mam mera delivery date 29 July ko hai to kya mai experience kar Sakti hai please reply me 🙏 mam
hi mam, m also yoga instructor n my yoga session is going on, in mid i came to know m pregnant, now m worried during for my first trimester, my question is how you manage these all , n its safe to give 2 hrs yoga session daily in ealry preg. As a yoga insturtor i have responsilbilty of mine yoga clients. Any suggestion you wanna give❤
Kya yr Butterfly asan Pregnancy mei sahi hota h kya ?? I M confuessed because When we r on our periods , its nt recommended. ..
Thank you 😊 💕 Mam to share this useful video
Many many congratulations dear. I am regular visitor of your channel and loved the way you explain all the poses.
Congrats ma'am.
Congratulations
Do we need to do it before or after having meal ??
7 month me exercise shuru kar sakte hey
Will this asana help in weight losss
Mam pregnancy m hair fall k liye bhi yoga btao
Hii mam, hm konse month se yoga shuru kar sakate hai
Mam ye sab exercise ham dophehar ko kar sakte hai kya?
Mam I am now 7 th month starting can I start yoga now, before my pregnancy I have been doing yogas now I am doing only breathing exercises
Congratulations Ma'am. God Bless you and your little one
Kya ham apni pahle wali exercise kar sakte hai
Mam main abhi meri 1st month pe ho...kob se shuru kore yoga...matlab which month
Ye excersise empty stomach krna h ??
2nd month of my pregnency. can i do ?
I heartily congratulate you
Mam i have anterior placenta...is it safe for me to do these yoga
Mam i am 4 th month pregnant. Can i do this, Please rly me
Thank u so much ❤️
Asan to bta diye lekin how many times each asan can be done ye khin nhi btaya
Congratulations Mam
Waa waiting for a video on this topic by you
And hearty congratulations mam💓🍫 Happy Pregnancy
Congratulations ma'am......
Thank u 😊 sakhi
Hello mam, I am too fat nd 2nd month pregnant what I have any problem baby born pain
So useful video dii ❤️
From which month can we start this mam
First week se shuru kar sakte hsi
when to do the yoga in pregnancy with empty stomach or after eating?
eat 1 and a half or 2 hours before doing yoga
Mera vajan bahut badh gaya hai pregnancy mein abhi chautha Mahina hai kaise kam Karen
How many times we practice this yoga? & in empty stomach or can have light food
Hlw mam muje preeclampsia hai pregnancy mai to muje konse asan follow karne chaiye
is butterfly yoga is done by those whose have lower segment of placenta?
Butterfly, cat-cow pose, Tad asan, child pose,
Love u soo much mam. I always following u. I am from bangladesh.
is it good for breech position babies?
Very nice
Mam anulom, vilom kar sakte h kya pregnancy me
Congratulations 🎉🎉
Meri ivf pregnancy hai to kya mai bhi ye yoga kar sakhti hu kya
Mam i feel pain in my right leg vain..can u plz suggest me what should i have to do
In this stage when we should do the asana?
Congratulations ma'am 👏
Ye morning me kre ya evening me
Anytime but empty stomach