Pregnancy Guide: Asanas, Nutrition, Skincare, Mood Swings & Baby Care | Motherhood | Dr. Hansaji
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- Опубликовано: 4 окт 2024
- Pregnancy is a remarkable journey, filled with anticipation, joy, and some unique challenges. In this video Dr. Hansaji Yogendra recognizes the significance of embracing a holistic approach to pregnancy, considering not only the physical aspects but also the emotional dimensions.
This video focuses on 4 important pillars of Yogic living
Ahaar (Diet):
To avoid constipation, eat figs boiled in milk.
Avoid canned, processed, and bottled foods.
Include foods rich in fiber, vitamins, minerals, and whole grains.
Include fresh fruits and vegetables specially citrus fruits, green vegetables and whole grains in your diet
Vihaar (Lifestyle):
Practice Vajrasana after meals.
Avoid overexertion, stressful situations, and a negative environment
listen to chants and words of wisdom.
Rest with your feet up for 1-2 hours in the afternoon
Achaar (Traditions):
Avoid asanas that compress the stomach or involve inversions.
To ease backaches, use a hot water bottle,
Practice Pranayama to find balance and calm you down when you need it.
Vichaar (Mental Well-being):
Have faith in a Higher Reality,
Write 10 positive points
Stay away from stress and anxiety
Overall, this holistic pregnancy guidebook seeks to empower and support expectant mothers by encompassing the elements of Ahaar, Vihaar, Achaar, and Vichaar. It aims to provide comprehensive knowledge, practical tips, and nurturing guidance to help mothers navigate their pregnancy journey with grace, joy, and well-being
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Are you looking for ways to manage common discomforts during pregnancy and embrace a
holistic approach? This video will guide you through the world of yogic practices for a joyful
pregnancy journey. Watch it and share it with other moms-to-be! Post your valuable
comments below. Our goal is to make good health a priority, promote well-being and make
this world a healthier place to live in.
BB
Ma'am pregnancy me khajur kha sakte h ya nh???
Pray for me and my baby ...❤
What happened?
With so many issues, don’t know how people call it beautiful
Hello ma'am. Your consistency is second to none. I was considering quitting my channel but stumbling on this channel has encouraged. Thanks for all you do, ma.
Wow! Thank you so much Ma'am. Your words Just boosted up my mind. I request to plz post some tips about pregnant working women that how to manage the challenges of pregnancy and household works & how to remain healthy and happy. Thank you
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Mera 6 month chal raha hai aur abhi Tak Mera thik se khane ka Mann nhi hota....3 month to bilkul nhi khaya jata....tkcr all mother would b....stay strong
Thank you, it's so great to recieve pre natal advice that is based in love and support rather than profit and institutional books. Thank you very much ❤❤❤❤🎉
Thanku so much for great guidance🔯🕉
Great video! Your health tips are spot on and super helpful. I've just started my own health-focused RUclips channel, and your insights have inspired me to keep pushing for better well-being. 👍💪
Wonderful talks,big salute❤
Thank you mam for your kind and good guidance
2nd month
Aur mera kuch bhi khanae ka mann nahi hota. Bas nariyal paani acha lagta hai
Samee mujhe bhi yahi hai
@@tariqrumana6890 koi nahi bahan
3 month complete hone par sab theek ho jayega
Abhi Jo Dil kar Raha hai wahi khao
Facing bloating and acidity problem during pregnancy (first trimester ).Kindly guide.
Same prblm 😮
It's common in first trimester...also had during first trimester but now I'm in my 5 th month and don't have that much problem now
Thank you, Mama 😊
Thanks
Awesome guidance
Very informative.
I don't know but I feel very stressed in my pregnancy 😢
Sometimes it happens with me too but it reduces in second trimester I feel
So true,same here 😢
Same
Same here in second trimester 😢
@@swethaabalasubramanian2848 don’t worry dear sab acha hoga
Mam what should we do for our skin (dark spots on face, hyperpigmentation, cracked nipples)in our postpartum period.
Thank you ❤
What should be done for more than two days of menstruation? Mem I would benefit from a video on this subject.
Thank you so much madam 🥰
Namaste Madam.
Please tell us the ways to decrease amniotic fluid during 28 th week of pregnancy naturally
Control blood sugar, eat healthy and excercise
Thankyou ma'am
Mam ap Hindi me bhi vedio banaya kro please🙏🙏
Namaste. We maintain a Hindi RUclips channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ruclips.net/user/theyogainstitutehindi
I cannot eat milk and milk products 😭
Inspiration ✨❤
Love this
Very gud❤
2months, not feeling to eat anything 😢😢😢
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Wait for another month. After 3rd month you will be fine.
After 3rd month means ur 2nd trimester u will eat everything... 2nd trimester is golden time
Same here
I'm in 5th month..not feeling to eat anything...due to vomitings
Hiii mam plz inform me after delivery mery ball bht ziada gir rahy mera baby 8 month ka hogya but hair fall to much plz mujhy isk bary mai kuch bta daen 😢
Namaste, ruclips.net/video/BrMaizgAcq4/видео.htmlsi=441J_kEqjVI8N0nh
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Asana for tachycardia (extremely high pulse rate) please 😢😢 i don't want to be dependent on Medicines for so long 😢😢
Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
How to control lateral ventricle mam..
Ayurvedic medicines can we take. Bbeforre delivery
❤❤❤ love
Plz hlp me mam 🙏🙏 Mera wife ki 3 mnth 12 din hua he USG report Kiya hu Dr .. bola he k rest kar ne k liye mere wife ka wait Kam horahe Dr bola k rest Karo khana Khao lekin khan nhi kha paraha he wife Thora Jo vhi khara he oh vhi ulti kar rhi he plz hlp me mam
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan after complete examination of her case.
❤
Namaste mam..you are doing a great work .my third month start ..mam I want to know that before marriage I use to take depression medicine as I was suffering from the disease schizophrenia ..I quit medicine right after nd day of marriage on my own and second on my husband choice ..he takes care of me very well ..right now I am perfectly fine .will it create any problem to me and my first child in near future??6bmonths ho gye koi medicine nhi le rhi mein fever cold tk ki b nhi
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Thanks mam
Maa pls.suggest me what will I do for complete placenta previa...I am at 8 months for my pregnancy
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.
Thank u
Maam in one of your video you have talked about halim seed for increasing haemoglobin, can i have that drink during 7th month of pregnancy ?
Namaste It's advisable to consult a Doctor before consuming halim seeds during pregnancy.
somebody can take long flight in first three months of pregnancy
Namaste, Its best to consult with your doctor who will guide you based on your health condition
What can I have as snacks during 3rd months other than fruits. I do not want dry fruits for now as it produces heat
Namaste, Makhana, kurmura, boiled ragda, sesame seed chikki, roasted chana, peanuts
Disk prblm pai b ake video daloo mam plxxxxxxxx
Namaste, ruclips.net/video/kzBo52ECRPk/видео.htmlsi=N0cPsRg-8om47XAo
Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
🙏
I have a regular period but on the 15th day of my cycle I saw some brown discharge and now it is the 3rd day, is it implantation bleeding as I think my ovulation for this cycle was on the 9/10 day ? Is it possible to be implantation bleeding?
Ma'am Cai I take chia seeds and lemon in warm water during preagnency
Namaste. Yes, you can consume lemon chia water during pregnancy.
Dear mam plz tell somethings for nausea and vomiting during pregnancy plz
Namaste. In certain instances, morning sickness may persist for up to three months before subsiding. However, a helpful remedy involves slicing a lime in half and gently heating it on a stove. Once warm, sucking on the lime can alleviate the symptoms of morning sickness. Wishing you the very best and abundant good health! May your days be filled with joy and positivity. Thank you.
Mam , isn’t milk bad ? Like diary makes me get throat pain and cough in that case what should I have ?
Namaste, avoid foods that doesn't suit you
Same case with me
Mera toh kuch krne ka mann ni ho ra h bs vomit sensation all time
Which month
🙏🏿🌺👏🏿👏🏿
Mam 1 day missed period light pink line in kit but next day I do beta hcg test but it's negative am I pregnant or not
Wait for atleast a week after ur expected period .then donurine n beta HCG again
Is it okey to do diabetic yoga during pregnancy . ( after following your yoga asanas my sugar level gradually low)
Namaste, during pregnancy it is best not to experiment and consult your doctor for better judgement.
@@theyogainstituteofficial thank you
Morning to night vomiting now 2 nd month completed
Namaste. While this is one of the most common symptoms of pregnancy in case you have this consistently please consult a specialist who will guide you as it’s also important to be hydrated
What about healthy semen?
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/oxPlLWj7cyM/видео.htmlsi=Vwtt5vtkZ8YCBclL