Exercises In Pregnancy | Dr Anjali Kumar | Maitri
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- Опубликовано: 1 окт 2024
- Being active and exercising in pregnancy is not only safe but can have immense benefits. Unfortunately many women are sceptical of following an active lifestyle and exercising in pregnancy. In this video we talk about the benefits of exercise, when not to do the exercise and of course what exercises to do. Over and above these exercises, please include, walking, low impact exercises like yoga and pilates too . And always consult your doctor before starting any exercise regime.
In this Video, Rashmi Bawa joins us for teaching the exercises. She is the Director of "Well Mom Antenatal", a company providing childbirth education to the couples.
The exercises are demonstrated by Dolly Kataria
Shot and edited by Arista Motion Pictures- / arista.motion.p. .
/ wellmomantenatal
...
www.wellmom.net
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I was wondering, our prayer(Namaz ) is the bestest way ....Allah Almighty is true.....
Ya even patanjali yoga which is almost 5000yrs old is best way..Om namah shivaya
Beautiful
@@SuperSrikanth44 yoga is more than 5000 years old. Yes, we are very lucky to have yoga and practice yoga in our daily life. Om Namah Shiva!
I was also wondering about the same thing Thanks to Allah Almighty who blessed us with "NAMAZ " so I don't think any other specific term is needed to perform during pregnancy 💯💯💯. ALHAMDULILLAH ❤❤❤❤
JAI SHREE RAM ❤
😬 there is one correction here! when squating, PLEASE do not squat on your toes alone! Squat with heels firm on ground or else you'll damage your knees with added weight of the baby! Moreover, real excercise of the pelvic area happens when you squat on full feet (with heels firm on ground) rather than just the toes. please be careful.
Thank Maam ♥️ from Kerala
Thnku mam
The insights shared on your page are truly helpful Ma'am. Looking forward to some yoga exercises and suggestions on what foods are best consume and avoid during pregnancy.
Hello Dr. Anjali.. Kya post covid me period irregular ho rhe h. Agar ho rhe h to please is pr koi video jarur banayen.aur treatment v batayen .
Thanks Mam
Highly Required video..
Had similar questions with my first pregnancy! 😂 Great video!
Mam is it allowed to do exercise in low lying placenta if yes which exercises are suggested plz help or share me the number thank you so much
Ma'am your dressing sense is just out of the world.... so elegant and perfect.
Hello doctor,
Really good content on your channel. Thank you!
Can you please make a video of yoga during pregnancy?
Thank you so much ma'am. Am 11 weeks pregnant and your pregnancy series videos are making my pregnancy journey so smooth. 🙏
Mera bhi 11 weeks hai abhi
Ma'am I want to ask something that if some woman is not doing excercise during pregnancy but she is doing all household works instead of excercise is it ok plz reply Ma'am I will be very thankful
Dear doc.watching from gilgit baltistan in the north of pakistan . you deliver attractive lectures to get banefit during pregnancy
Mam, can you please provide details on ovarian cyst during pregnancy, I’m 16 weeks pregnant and I had severe pain in pelvic when I underwent ultrasound scan , ovarian cyst of about 21cm is present on right ovary was noticed , I stay in Canada , doctor suggested to wait n watch , I’m not sure should I wait until I get pain , I’m kind of stressed everyday thinking what’s gone happen , any informative video will be very helpful
Mam mujhe Bhoot vomiting hore h 1 mont ar Bhoot dikkat hore h 😭😭😭😭😭kya kru din bhar soyi reh re hu kuch kha v ni re hu kya kru
Why do ladies put on weight after pregnancy and how can one get rid of that weight??
After 6 months of breastfeeding u go into strict dieting it helped, u can try too
calorie deficit diet plus brisk walking
Mam I stay with my husband away from my home that's why I do regular works like cooking, cleaning even cloth washing and I am perfectly alright.. thanks to you and my doctor to motivate me to work otherwise my relatives may have make me crazy with their don't list 😊
Me too... How many weeks now
I am 4 th month
I agree!
Please share about breathing exercises to prepare for labor
I love yr videos very much😍
Mam i have one request: please place that MAiTRI's red dot correctly on the wall coz i dont know y bt i cant concentrate on the video bcoz of that red dot that is placed incorrectly.
Sorry if i'm disrespectful but idk y it is just irritating me.😔
Hahaha haha. OCD about that
@@namitadewan3001 Yeah may b
@S Khan i'm sorry but 🤭🤭🤭
How about you look at it like the red dot is in the middle of the whole text, and not simply a dot for the ‘I’ ? Does that help?
@@msuma87No😵I just feel like someone please take me there and i will correct it then only i'll be satisfied. I dont know why?
Hi mam,
I am in my 7th month
And I am doing walking from starting of my second trimester.
Is it required to do exercise rather than walking?
Wanna see a real pregnant women of all three stages doing these to ensure
Madam please tell me. Am a 8 month pragnent so can I do this exercises
These exercises are super easy, the others online are intense
I was doing yoga on a regular basis and now I am pregnant.....i felt so bad thinking i should quit my routine....but this one really made me happy and satisfied ❤❤❤.....thankuuu for such a wonderful Content...!!
I am 34 weeks pregnant and still continuing with yoga practise and swimming. It's very beneficial and increases flexibility.
Mam can you tell about gestational diabetes during pregnancy
Congratulations for 300 k thank you for your tips love from USA 🇺🇸
Mam,I am teenage girl and I am 17 years old .My doctor told that I have hormonal imbalance.I don't know how to tackle it. Mam can u make a video about it..
Do exercise eat healthy food..n also take medicine what dr gave u...i have also thyroid problem from very early age like when i was 13/14 yrs old but at my 28 yrs old i conceive very easily.. Even me n my husband just try once n i become pregnant. Just ensure regular check up.n stay relax. Everything will be fine :)
N funniest thing is when i was 18 yrs old dr told my mom pls get marry ur daughter early other wish it will be hard for her to get pregnant but i got married at 26 yrs.. I am thankful to my mom that she didnt force me to do marry. She always focus on my study n career.
It's my 7th month but I haven't gain a single kilograms
Hello Doctor, nowadays we see in social media that many women strength training also during pregnancy, which is inspiring. Kindly shed some light on this. As you know strength training is an upcoming excercise among Indian women.
Hello Ma’am, Thank you for sharing this video. Was curious to know Is normal delivery good or C section delivery good for women in the longer run having all conditions normal?
Always normal delivery was better for mother and child.. Unless you have any another medical conditions then you can opt for c-section. Otherwise try to go for normal delivery... Have a happy and safe pregnancy 🙏
Mam can a pregnent women drive scooty.... And from wich month she can drive..
Definitely but take care of yourself and drive slowly to avoid bumps and unexpected rash drivers
Is it safe to exercise during first trimester?? Please someone advise .. because I keep hearing it’s not safe during first trimester
Hi, Dr. Anjali I hope you doing well. I am 26 week pregnant and my midwife told me that I have low lying placenta, there is no vasa praevia but she suggested me that not to worry because it's very common 80 percent women can recover from this.
I just want to know that any exercise for this or any precaution which i have to take care?
Please tell me at what trimester each of this should be done
Maam recently as per the test i m having deficiency of vitamin d.Maam can u please hlp me what should i eat to rise d level.And whts d time to get vitamin d frm sun.
Will walking count in 30 min of exercise ? Please respond
Can you plz make a video on early detection of pregnency before the missed period... how do we know that we have already concived ?
Do bleed test beta hcg
Very nice 👌 explanation madam thank you sooomuch
I think these exercises are for the women who were not active before pregnancy anyway still better than sitting sedentary.
Hello Doctor, I'm 36 weeks pregnant. I was on a complete bed rest till date. Now my Obgyn has advised me to start exercising and walking. What are my chances of vaginal delivery? Or should I opt for C-section? Please advise. I'm so scared of cuts during vaginal delivery.
Can I exercise during pregnancy and fibroid uterus?
Thank you so much mam . simply superb
Hi mam I am 28 weeks pregnant. From last 2 weeks I have sharp pain in upper belly button area.and it reduces when I am lying down..I found very hard in doing day today activities..what is the reason mam?
Can u pls give some health care tip for teen pregnant girls. I am 16 yrs old and I am 3 weeks pregnant and I really stressed with work and studies. Pls help me how to take care of myself amd my baby. How to prepare myself through my entire journey. Pls help.
You've got this! I'm sorry you're scared but reach out for help, you're not alone x
@@hannah2859 Thank you so much😊😊
Sorry to say, but firsrly you yourself being an instructor are over weight and how do you expect other to get motivated by you. And the workout you have shown seems you are making a very sick person start being active after she was bedridden for several years. Kindly check online videos of international women. I guess our Indian women are more active then them.
I em pcod patient.. Taking clomid from 2 months.. this month i also took duphaston frm cd 18 til 27.. After delay of 2 days i got bad cramping with brown discharge i just thought it's start of my periods.. Now i hv brown discharge from 3 days nd not normal periods.. Am i pregnant? Or should i move to 3rd round of clomid.. Please help 🙏🏻🙏🏻
These exercise recommendations are for a person who has never exercised in their life.
Hi.. while waking left thigh region pricking pain left thigh pain knees please tell me which exercise
I am 5 months pregnant with corrected coarctation of aorta with mild aortic regurgitation. Can I do these exercises. I have been registered in AIIMS Delhi due to high risk pregnancy
U said ,if someone has infection she should not exercise .I had white discharge problem .And now I'm 7 weeks pregnant .Should i get into it or not.
I have pcos problem unable to conceive. Presently on Metformin medication 1500 mg .Can I duphaston 10 or 20 mg for fertility.
Mam... Mai akele rhti hu 1 st floor p.... Mjhe job p jana pdta hai... Sbji lene... 3 ltr pani lati hu niche se.... Kapde failane upar..... 6 ya 8 round lg jate hai stairs p.... Kya ye safe hai.... 1 st trimester k liye
Hello ma'am..I always watch your videos nd I also follow what u recommend..but one thing I want to ask is that right now I'm 8 weeks pregnant nd I'm very much afraid of delivery process whether it's normal or cesarean..can u please help me remove my afraid..
Hi doctor I am so happy to hear that I can actually swim during my pregnancy…. Could you please help me know in which trimester can I start swimming I am now in my early pregnancy stage
Mam my nt shows placenta developing along anterior wall and reaching upto internal Os. Kya maen exercise kar sakhti hun.
I am suffering from loose motion for couple of days and medicine doesn't work.Please suggest for fast recovery.
Woooooooow .. I Am pregnant.. and this is what I wanted to know!!!! ❤️
I hope your will be healthy ☺️☺️
I have a PCOD problem, anything issue for pregnancy, plz tell me, can I conceive pregnancy .
Can a woman with fibroid do these exercises? I have a single fibroid of around 6×7 in 5th month of pregnancy. So can I do these?
Hi mam....I'm 4 month pregnant....today I got jelly like white discharge...is that normal mam...
Is having a low-lying placenta an issue? Like, is it a medical issue in pregnancy and what should the individual avoid?
I m 15 weeks pregnant...Thnkyuuuu so much mam,
❤️Love from Kerala ❤️
I am 14 weeks pregnant.
It's my 2nd pregnancy.
Wish u all the best.
From Germany.
@@Fatima-qx6uw 🥰🤗
Ma'am can you make a video on MRKH syndrome also because I'm diagnosed with that and having very little information
Howmuch walk is mandatory month wise??????????plz guide mam
mam.. mera 2nd month hai.. mai working bhi hu scooty se office jati hu.. to kya mai abhi bhi scooty chala skti hu??
Very useful i watched many vedios but it Didn’t helpe me much ,but this vedio explains everything nicely
Doctor if u can give any insight on my brown discharge sometimes dark also in my 11th week! Will it lead to miscarriage?
How it will be a journey of a pregnant mother with the type 1 diabetes is it very risky or its fine if the diabetes in good control pls make a video on this topic
Mam kya periods k 4 to 5 days k baad vagina dry ho jati h ?? White discharge us time ni hota h ?
Please guide mam. I want to know.
What excersises should be done in case women is having ankylosing spondylitis
Can i do those excercises in my 1st trimester ?
Ma..!How to Avoid miscarriage ?Would you like to do Next video please!
please make a video on pelvic tightness how to relax pelvic floor
Hi Dr. Can i do zumba in pregnancy . I m 12 weeks pregnant
It's really a great to have such useful information.. Thank you so much Dr Anjali... A small query.. We shld exercise with empty stomach??
Mam very good....but yeh koi qualified Gyane pe MPT karne wale physiotherapist hote to aur behter hota I think.antenatal and post natal me aj kl bohot expert Physio hai ..because this is their domain
Hi , i have one question, is mental stress effect baby n can lead to mental trauma n pain in stomach
Mam I already had 2 C- sections. May i go for a normal delivery for the third one
Hello Doctor, Is it okay to avoid salt completely for a day during pregnancy?
Hi Mam,
1. Is it normal to get hand or leg numbness during pregnancy?
2. What causes cracking of finger joints? Is it a bad sign?
I am 32 weeks now.And i am doing regular exercise. Thank you
Ma'am can we have a video on postpartum care and exercises after 6 months of postpartum please 😅
Maam Iam 5 weeks Pregnant.
Can I begin to do exercises??
Very good exercises many bollywood actresses are doing hardcore exercises and badly influencing the masses with their half baked knowledge.
Itni sari exercise krne k baad till nine month fir b zara sa b pain nhi hua pura nine month complete hone pr ceaser hi krana pada
Mam can u plz talk about gestational diabetes nd its diet...now im in 7th month and suffering with it...plz mam give any suggestions
Ma'am I would like know your opinion about pursuing medicine after graduation..one of cousins started her career in medicine after graduation at 23 .this is not the way to pursue medicine in india .specially in case of girls it's definitely not preferred. How do u see this as to be..... for the fact of being a girl it doesn't seem very healthy for career as well as family.
How would u review it
What?? Being a woman is never a barrier to being a good professional. I always believe that if someone is determined to do something good in her career, she is bound to do so and Almighty will help her manage that. My sister-in-law, an engineer, has passed civil service examination with three kids. I have passed my post grad in Surgery after marriage too, I don't understand what the problem is here.
@@durdanasmou983 u r absolutely right ma'am....and this is something I want to go with....many girls do not pursue medicine as their career after graduation just bcz they are forced to think that age is a constraint.....
But the trend in US is only graduates can pursue medicine.....which is completely denied in India.
Hello mam! Please also suggest some exercises post pregnancy to reduce tummy fat
Mam please make a video about lean PCOD.
I am a patient of PCOD. But I don't have any issue of over weight. Even rarely I gain weight. I was under medication from 2016 December....but still if I don't take medicine then this issue arise again.
And because of it I get frustrated and decided to stop taking pills from January 2020. I like to do exercise. So I started. Period comes... at first every 2 months gap....& Then 1.5 months gap.
But suddenly I realised that I lost so much weight again. So I stopped it from March 2021. And then again problem begins......
And after that I heard about lean PCOD at youtube.
When should you start exercising which trimester.?
Hi anjali gaaru,pls do video on how to cure the back pain after c section
Thankyou Ma'am Lots of luv❤️
Thank you ma'am. You are educating lots of things about pregnancy.. very useful... Love from Tamilnadu...
Mam are you there on instagram please share account link if yes
Can hypertension be managed in pregnancy with exercise
Hello Mam. I m Pregnant with Fibroid. Can I do Excercise.
No one is showing how to get up after doing sitting excercises
doc this all excercise hlps to set babys head dwn to the pelvis??
i have cautery done cz of cervical erosion but i have pain in labia region and i hold that area a lot
I want to book an appointment with you..I don't stay in delhi.