Xtreme Hip Hop with Phil : Two Step wit me

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  • Опубликовано: 1 дек 2019
  • Houston, Texas went in.
    Xtreme workout programs are available on Roku, RUclips, Mobile App & Dvds. Check out our website for all information and links to everything Xtreme.
    www.xtremehiphopwithphil.com/
    Subscribe to our RUclips channel and turn on alerts to join us for our livestream classes M-Th.
    Follow Us on Social Media:
    IG and FB: "Xtreme Hip Hop With Phil
    Follow me on Instagram : @thegiftd1
    Follow me on Facebook: Phillip Weeden
    #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive #changinglives #xtremeway

Комментарии • 979

  • @Aymers34
    @Aymers34 3 года назад +114

    His transition onto other people risers is freaking amazing!!!

    • @wangarimuriithi8748
      @wangarimuriithi8748 3 года назад +15

      If he joined me on my stepper we'd both end up in hospital.
      However I'm so psyched to try these moves at home with zero audience.

    • @jlmurray2025
      @jlmurray2025 3 года назад +3

      It definitely is.

    • @samantharoper7872
      @samantharoper7872 Год назад

      @@wangarimuriithi8748 😂

  • @tinamichelle6969
    @tinamichelle6969 4 года назад +345

    So proud of all of you. You have inspired me to GO HARD!! I've lost 30lbs so far I have 70lbs to go.

    • @bunnymanmoe8819
      @bunnymanmoe8819 4 года назад +13

      Congratulations!

    • @LAmommy
      @LAmommy 4 года назад +10

      How you doing on your weight loss journey? I’m about to start I just had my last child. I’m going to work at losing 60 lbs to start from 220. I’ve lost weight before but that was in my 20’s this will be a different ball game. 🙏🏿

    • @Reececup691
      @Reececup691 4 года назад +9

      Congratulations! I am trying to lose 50lbs. and I think this will be my new exercise routine. I need something fun to do.

    • @dioniciabenn8979
      @dioniciabenn8979 4 года назад +4

      #UNASHAMED TINA TOLBERT congratulations... keep going ❤️

    • @lenapin6521
      @lenapin6521 3 года назад

      Congratulations

  • @MitchellShelby
    @MitchellShelby 4 года назад +37

    I love my people, we are so awesome...

  • @faragmostafa633
    @faragmostafa633 10 месяцев назад +85

    We just used it to get a little moderate stepping everyday. ruclips.net/user/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.

  • @edhernandez5521
    @edhernandez5521 4 года назад +37

    I started to do his RUclips videos this week my husband bought me a steper at Walmart and I am loving get i need to lose weight and get in shape. Everytime I work out with Phil workouts i really enjoy it and I am super grateful to Phil thank you!

  • @cprettyred
    @cprettyred 4 года назад +28

    I love this man’s workouts!! His class be killin’ it!!!❤️👍

  • @nubianqueen09
    @nubianqueen09 4 года назад +218

    OMG... this is so cool ... we need this in every state!

  • @eaziibreezii
    @eaziibreezii 3 года назад +18

    How in sync they all are is bananas

  • @pinkykeller6227
    @pinkykeller6227 4 года назад +120

    My stepper was just delivered this morning from Amazon lol going to try this in my living room!

    • @donnahughes9575
      @donnahughes9575 4 года назад +6

      Girl I have to buy another one! I threw the one I had in the the trash in the early 2000s 🥵

    • @sosolinhasnba2k24
      @sosolinhasnba2k24 4 года назад +2

      How's it coming along?

    • @pinkykeller6227
      @pinkykeller6227 4 года назад +10

      @@sosolinhasnba2k24 Way harder than it looks! I even hurt my knee 😂 would be easier if I knew all the steps/moves.

    • @sosolinhasnba2k24
      @sosolinhasnba2k24 4 года назад +1

      @@pinkykeller6227 🤣👍🏾

    • @thenextbest790
      @thenextbest790 4 года назад +5

      U can buy his beginners DVD and learn that way.....gd luck 🤗

  • @Grahamcracker6366
    @Grahamcracker6366 4 года назад +59

    Yes ladies! Strong legs!

  • @adrianfloyd6787
    @adrianfloyd6787 4 года назад +57

    This will keep you active while the CORONAVIRUS keeps you in the house. Finally found something that keeps me hyped up THANKS BRO MUCH RESPECT

    • @janisedanae8221
      @janisedanae8221 4 года назад +3

      Okay, this is my favorite one

    • @nadiar.7788
      @nadiar.7788 3 года назад

      Still doing it? I rebooted last week, knees hurt for 7 days straight, but now I'm good. Didn't realize how out of shape I was.

  • @charlesp26
    @charlesp26 4 года назад +166

    Watching this in bed and I feel I’m burning calories😳

    • @kavyapdc8369
      @kavyapdc8369 3 года назад +1

      😂😂😂

    • @sweetladyfromdc
      @sweetladyfromdc 3 года назад +4

      me too!!! lol

    • @Miri943
      @Miri943 3 года назад

      Me toooo 🤣🤣😆😆i see, im not allone.

    • @evemartin297
      @evemartin297 2 года назад +1

      🤣🤣🤣🤣🤣🤣 I'm ☠☠☠ dead, lol I'm still in bed watching this now🤣🤣🤣🤣

    • @uu99ful
      @uu99ful 3 месяца назад

      😂😂😂

  • @humilis42
    @humilis42 4 года назад +463

    I just lost 5 lbs watching them. 😅🤣

  • @capawilli1
    @capawilli1 4 года назад +41

    They would have banished me after the first set of moves... Out of breath and all out of STEP. 😂
    Y'all get it!

    • @clarissajones564
      @clarissajones564 3 года назад

      😂😂😂

    • @kdorjah
      @kdorjah 2 года назад

      🤣🤣🤣🤣🤣😭😭😭😭😂😂😂😂🤣🤣🤣🤣Jeeeeeeez you've killed me

  • @toyking03
    @toyking03 4 года назад +22

    Love everyone's energy!!!!!✌🏽💪🏽🔥

  • @crystaljames-owensiii4430
    @crystaljames-owensiii4430 4 года назад +24

    I would be the one waaaay in the back! They are so in sync! Such a great workout!

  • @tcole6011
    @tcole6011 3 года назад +8

    Can't wait to learn the steps, I'm ready! finally, a workout with some soul to it feeling so motivated.

  • @reesmit6920
    @reesmit6920 4 года назад +27

    Nothin like a Monday morning jump start💯

  • @pinkchocolate305
    @pinkchocolate305 3 года назад +2

    Y'all are showing out for sure. Yessss!

  • @lovesaafrican2578
    @lovesaafrican2578 4 года назад +18

    I like that instructor he's committed

  • @lgee9027
    @lgee9027 4 года назад +6

    Just went got my step out of the garage!!!! Yessssss glad I didnt get rid of it 🙌🏽🙌🏽🙌🏽

  • @mc11views
    @mc11views 3 года назад +6

    Welcome to the human race the future is here. Dope.✊🏾🙌🏾🏁

  • @litze8786
    @litze8786 4 года назад +1

    I love this ❤❤❤ so much Fun

  • @cwsing7230
    @cwsing7230 4 года назад

    Great buzzzzzz❤️❤️❤️❤️❤️

  • @happyqueen3849
    @happyqueen3849 4 года назад +285

    Too much thickness in one video very proud to be black😍😍

    • @alexturkogfb0641
      @alexturkogfb0641 4 года назад +6

      Happy Queen how fucking racists you are!

    • @malekatahcampbell6326
      @malekatahcampbell6326 4 года назад +16

      @@alexturkogfb0641 racists??? I think you misunderstood 👀

    • @alexturkogfb0641
      @alexturkogfb0641 4 года назад +1

      Malekatah Campbell May be an irony but I am wrong she must be colourist not racist lol

    • @POTSOJ
      @POTSOJ 4 года назад

      Amen

    • @malibizzy4u
      @malibizzy4u 4 года назад +12

      @@alexturkogfb0641 melt away Lily white

  • @deloissherrod7409
    @deloissherrod7409 4 года назад +52

    I need to be in this class

  • @avau1124
    @avau1124 4 года назад +5

    Since the gym is closed and I'm working having Phil around me makes me go harder and better :D

  • @kanchannegi27
    @kanchannegi27 4 года назад +36

    Awesome 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

  • @lesleybaughman697
    @lesleybaughman697 4 года назад +11

    These classes look so fun. I would go everyday if this was at my gym. Love it

    • @gina8763
      @gina8763 4 года назад +2

      I would go to the gym 7 days a week with two slipped discs in my back

  • @sweetdreams4him69
    @sweetdreams4him69 4 года назад +18

    I would have been on the floor first Verse🤣 I'm definitely inspired

  • @cheriejones6660
    @cheriejones6660 2 года назад

    Mr. Phil Weeden is a true blessing and an awesome and encouraging fitness instructor!!! I love Xtreme Hip-hop!!! I will not stop and I will never ever quit!!!!

  • @mariadejesusvazquez8677
    @mariadejesusvazquez8677 4 года назад +252

    Why my people always be extra?
    Extra sauce
    Extra style
    Extra finesse
    Extra hard
    Lol i love it!

    • @thatsthat2233
      @thatsthat2233 4 года назад +5

      Maria Salas I was thinking the same...do too much. I bet they get to class real early

    • @bigsexymama1
      @bigsexymama1 4 года назад +14

      Maria Salas lolol I love it too but yes we extra extra 😂

    • @humilis42
      @humilis42 4 года назад +4

      Maria Salas
      Yes girl. I have been doing step for years and I can tell you that I would have been tripped over that step going at that pace. LOL

    • @TheMyssT
      @TheMyssT 3 года назад +4

      Cos we are the baddest at errry thang! It has to be fun...or I gotta run!

  • @suganya1825
    @suganya1825 4 года назад +8

    Wow...it's so so cool and very energetic..

  • @thehistorylover8353
    @thehistorylover8353 4 года назад +10

    Wooooowww!!! I love this. He is so GOOD and smooth with it.

    • @Tflyisme
      @Tflyisme 3 года назад +1

      And goodlooking, too. Nothing like some eye candy, for inspiration, with your workout.

  • @TheQueenPsChannel
    @TheQueenPsChannel 3 года назад +2

    Yasssssssssss them Queens betta werk! I felt the energy as soon as the track dropped! H Town did that!

  • @tomld4771
    @tomld4771 3 года назад +1

    After watching these videos, I always find myself singing in my head "DON'T STOP, DON'T QUIT" whenever I am working out.

  • @crystaleward
    @crystaleward 3 года назад +68

    How many people just got hyped up to go but feel they would miss a step or two?

    • @TheHungarianchick
      @TheHungarianchick 3 года назад +11

      A step or two? Girl, I’d be flopping around like a fish.

    • @jlmurray2025
      @jlmurray2025 3 года назад

      🖐🏾

    • @kdorjah
      @kdorjah 2 года назад

      Ayeeeeeeeeeeee 🤣🤣🤣🤣🤣🤣

    • @RexLarrieux
      @RexLarrieux 2 года назад

      🤣 I just started learning the steps...you'll miss ALL of them your first time. I was like wtf! 😂

    • @marilynsummit1764
      @marilynsummit1764 2 года назад +1

      @@RexLarrieux I'm almost 62 years old and I can do every step without messing up. I lost 29 pounds and working on some more. I ordered his CD's on his app.

  • @Fluchtplan1981
    @Fluchtplan1981 3 года назад +3

    This short Video explains everything - have a lot of fun and a very good workout.

  • @codedxxx
    @codedxxx 3 года назад +2

    That was amazingly choreographed. Dude didn’t miss a beat.

  • @chiquitabarkley4112
    @chiquitabarkley4112 4 года назад +9

    My goodness, he is amazing!

  • @reignwithbrains8242
    @reignwithbrains8242 2 года назад +3

    PHIL IS THE TRUTH💯❤️

  • @serbrightside
    @serbrightside 3 года назад +11

    At the 3:00 mark, when the touched each other's heals was smooth. Shout out to to the jump shot high five as well!

  • @katherineprill6064
    @katherineprill6064 3 месяца назад

    Phil is a Dynamo!!! And so is the whole Class!!!

  • @kathyd4811
    @kathyd4811 4 года назад +1

    Absolutely amazing class!

  • @diamondbaxter828
    @diamondbaxter828 4 года назад +5

    Nailed it. Love it

  • @msblessed7776
    @msblessed7776 3 года назад +4

    Ur 5 minute workout is like working out for 30 minutes ⭐️⭐️⭐️⭐️⭐️

  • @lawrenceuche4372
    @lawrenceuche4372 2 года назад +1

    love the energy... so amazing and motivating

  • @debwright3190
    @debwright3190 4 года назад +1

    🤓🤓🤓They! Ain't playing! This man and his classes are fun, but more importantly he's helping others to get fit, enjoying putting bad health on notice. 😮😮Simply Beautiful!🏋🏾🏋🏾🏋🏾🏋🏾

  • @iamapromise5
    @iamapromise5 4 года назад +288

    I’d be in the back confused as hawl 😂

    • @ayonnazglam9050
      @ayonnazglam9050 4 года назад +4

      Me too 😂😂😂

    • @rosemwamburi7586
      @rosemwamburi7586 4 года назад +3

      Me too for all the time I have been in gym I have never master the movement 😂. Am chive in gym but lazy in mind 😂😂😂😂

    • @thehistorylover8353
      @thehistorylover8353 4 года назад +3

      Girrrrllll...That is one thing I sucked at and it's stepping. I would've tried though...lol.

    • @katierojas8066
      @katierojas8066 4 года назад +2

      I’m dead. I’m so jealous I don’t live in Houston so I can take these classes.

    • @1934falls
      @1934falls 4 года назад +2

      DITTO!!! 😳😳😳😳

  • @pacluv
    @pacluv 4 года назад +41

    I’d be one of the people in the very back that doesn’t know what the hell is going on and trying to keep up with him 😂😂😂😂😂😂😂

    • @joannejennings7649
      @joannejennings7649 3 года назад +3

      Me too. Lol

    • @sussijensen3988
      @sussijensen3988 3 года назад +1

      Hi from Danmark 🇩🇰💃🌈
      Me too but laing on the flor after 5 Min 🤣

    • @kdorjah
      @kdorjah 2 года назад

      🤣🤣🤣🤣🤣

  • @destinylanham8371
    @destinylanham8371 3 года назад +1

    I’m 16 and big for my size watching his videos make me wanna work out I always have but he makes it look so fun I wanna go to one of his classes it’s so inspiring

  • @Bafiala1
    @Bafiala1 4 года назад

    I looooooooooooooooooove it!

  • @tynkrbel201
    @tynkrbel201 4 года назад +7

    LOVE my people!!!

    • @theoriginalmermaid
      @theoriginalmermaid 4 года назад

      Chara Len I have been saying the same thing watching all of his videos!!! 💗

  • @creuniceborges5104
    @creuniceborges5104 4 года назад +7

    Esse professor é 10000000 e esses alunos maravilhosos muito animados parabéns.

  • @kalalaseidu9441
    @kalalaseidu9441 4 года назад +1

    the music makes it more motivating and enjoyable. Nice touch guys

  • @activejena
    @activejena 4 года назад

    Love u sir.Exlent Exercise.

  • @jennifervirgen384
    @jennifervirgen384 4 года назад +26

    Do you have classes in low impact for beginners

  • @auji_diamondz5486
    @auji_diamondz5486 3 года назад +3

    I felt like dancing 🕺🏾

  • @biggrizzley79
    @biggrizzley79 4 года назад +1

    Man love what big bruh doing! Wish we had something like this in my current city.

  • @bevelitajohns6891
    @bevelitajohns6891 4 года назад

    Sooooo motivating ....

  • @AffordableREI
    @AffordableREI 4 года назад +4

    Texas always represents. No cap

  • @ashleynunya9628
    @ashleynunya9628 4 года назад +11

    Great video and teacher sure wish I could take these classes too!!

  • @kingabdi6132
    @kingabdi6132 3 года назад +1

    Best fitness center 🔥

  • @anesta90geland96
    @anesta90geland96 3 года назад +1

    I would do the routine ... I would start dancing 💃🏼 I love this

  • @elijoaquim2214
    @elijoaquim2214 3 года назад +3

    Sem comentário, parabéns extraordinário!!!

  • @marcelaalves6183
    @marcelaalves6183 4 года назад +7

    Meu Deus deve ser maravilhoso estar num lugar assim com pessoas assim... Amei ♥️♥️♥️♥️

  • @sjhouse29
    @sjhouse29 3 года назад

    Next level!! God has blessed you with an amazing talent! Inspired - can’t wait to try this tomorrow!

  • @herinsuswandari1489
    @herinsuswandari1489 4 года назад

    Phil !! your class is AMAZING !

  • @justbeingveetv3423
    @justbeingveetv3423 4 года назад +18

    Soooo
    Uhhhhm
    Where can I buy yall energy?
    Is it in a can?
    Lol..Wow!

  • @samueltullis806
    @samueltullis806 4 года назад +7

    Well Phil, as been stated before;
    "ANOTHER ONE"
    Hit, after Hit, after Hit, after Hit Videos!

  • @kingziggie1200
    @kingziggie1200 3 года назад

    Absolutely perfect, i like the moves 😍💪💪

  • @joycemarfo6263
    @joycemarfo6263 4 года назад

    I can catch them all day I love it

  • @Lisa-kz7vw
    @Lisa-kz7vw 4 года назад +2

    I loved step aerobics back in late 90s in my early 20s took it all the time. I had a gym membership the instructor was fun played alot of old hip hop and she was very fun energetic looked forward to her class,she moved and I stopped going wasn't fun anymore exercise has to be fun for me to be consistent this guy is amazing I would have to ease my way into this class start in the back lol.

    • @ritab6789
      @ritab6789 4 года назад +1

      lisa Lisa i use to be in the same boat but in Michigan at YMCA, my instructor use play the Jamzzzz and we would cool down to gospel or jazz, good times for sure .

    • @arlensiuramirezcamargo9470
      @arlensiuramirezcamargo9470 3 года назад +1

      I bought a step on ebay, I need to improve my health. WAO! With these videos I have remembered my coach. Phil you are the best! Gracias a todos por compartir tanta energía 👏🏻🇵🇦

  • @UnknownUnknown-yl1lt
    @UnknownUnknown-yl1lt 4 года назад +7

    The girl with the blonde looks strong!😳💪

  • @tammypowell1368
    @tammypowell1368 4 года назад +1

    ❤️

  • @rosilenesoarespaiva1214
    @rosilenesoarespaiva1214 4 года назад +1

    Que aula show...🔥e o professor juntinho....dando maior força.👏🏼👏🏼😍

  • @cjcampbell2613
    @cjcampbell2613 4 года назад +24

    It’s beautiful 😍 women in there damn y’all grinding and having fun

    • @juliej8184
      @juliej8184 4 года назад +3

      Wow sexy and thick nice girls.

  • @mimiwho
    @mimiwho 4 года назад +15

    I wish I could find something like this in Tampa!

    • @kathycormiersuntanningrebe7870
      @kathycormiersuntanningrebe7870 4 года назад +2

      Do you have a local gym? Maybe you can request they hire aerobic instructors that are certified to teach Phil's classes_-i am sure you already thought of this idea though.

    • @stephaniefagan1736
      @stephaniefagan1736 4 года назад

      Zumba steps.

  • @crystala917
    @crystala917 4 года назад +1

    YAAASSSS!!! Y'ALL DID THAT!!! LOVE IT!!! 🔥🔥🔥

  • @mohamedmaged6382
    @mohamedmaged6382 4 года назад

    Realy he makes us so excited full of energy my greetings from egypt

  • @pinklady4772
    @pinklady4772 4 года назад +9

    I'm all the woman that stopped looking confused 😂

  • @SidsMotv
    @SidsMotv 4 года назад +5

    We need someone like.u in our area
    I'm jealous

  • @autumnleaves8553
    @autumnleaves8553 3 года назад

    The energy! I love it!

  • @AprilDHayes-rk9hu
    @AprilDHayes-rk9hu 4 года назад

    Ok this is just tooooooo awesome!!!! 😎😎😎😎❤❤❤❤

  • @ottonicraft380
    @ottonicraft380 4 года назад +3

    Tô pasma! -
    I'm amazed

  • @nanoulafrance6362
    @nanoulafrance6362 4 года назад +3

    Nice very good

  • @shirleymorales5180
    @shirleymorales5180 3 года назад +1

    Best ever instructor. Fun , motivational y easy to follow the choreography. I saw other classes and got very discouraged by their choreography. We are here to sweat , and workout , no to be be hip-hop dancers ....remember that . We want to sweat and not be lost by your fancy boring hard to follow choreography...thank you

  • @Carolina-ff3pl
    @Carolina-ff3pl 3 года назад

    I wished we have a step class like this in my country!!! Awesome

  • @inggie7
    @inggie7 4 года назад +5

    EXCELLENT!!! And I do mean excellent! I love that energy AND that EXTRA zeal the sistas put into it. Wish I was there because I'd be right with em!!! 👏🏼👏🏼👏🏼👏🏼👏🏼😍😍😍😍😍😝😜😘

    • @AkosuaFire
      @AkosuaFire 4 года назад

      Ingrid W. Me too, Sis!! 👌🏾

  • @claudetecarvalho8569
    @claudetecarvalho8569 4 года назад +3

    A professor vc é show, com vc eu emagreceria mesmo, que Deus te abençoe grandiosamente, pois sua dedicação pelo que faz me encanta.

  • @cyyrious
    @cyyrious 4 года назад +1

    Yes sir!!! Salute!!

  • @jaysonsalesulu3598
    @jaysonsalesulu3598 3 года назад +1

    This is guy is a beaaasssstttt, the footwork is ridiculous.

  • @tanishaw01
    @tanishaw01 4 года назад +12

    My goal is to one day get to the point where doing this is doable

  • @Piritel
    @Piritel 4 года назад +9

    Я тоже хочу так худеть!!!!!❤❤❤

  • @radalex1lanciego195
    @radalex1lanciego195 4 года назад

    Impresionant!

  • @sandraarroyo4285
    @sandraarroyo4285 4 года назад +2

    Early in the morning motivation 👍👍👍💪💪💪

  • @AGOODSAMARITAN1804
    @AGOODSAMARITAN1804 4 года назад +3

    I wish i didn't have knee injury need surgery coming up. My love for fitness you guys look so awesome

    • @melissajackson4735
      @melissajackson4735 4 года назад +1

      I pray your recovery is going well

    • @AGOODSAMARITAN1804
      @AGOODSAMARITAN1804 4 года назад

      @@melissajackson4735 Thanks doll thank you for asking. I had another fall surgery pushed back but I know will get back up. Hopefully I can join this class at least, I live in Brooklyn and would travel for that class at least once or twice in my pleasure travel just for fun.

    • @melissajackson4735
      @melissajackson4735 4 года назад

      Just curious, are you a you tuber?do u have a channel?

    • @AGOODSAMARITAN1804
      @AGOODSAMARITAN1804 4 года назад +1

      @@melissajackson4735 Responding in a friendly manner; in regards to your question would it makes a difference if I'm one of them or both? I'm not quiet sure where this is going? Just curious as well thanks.

    • @melissajackson4735
      @melissajackson4735 4 года назад

      @@AGOODSAMARITAN1804 it's not friendly at all. I don't know why black women have to be so hateful towards one another. Take care

  • @antoinettecaston3148
    @antoinettecaston3148 4 года назад +7

    Can you make some workout DVDs so everyone can workout with you or post a whole class

    • @kathycormiersuntanningrebe7870
      @kathycormiersuntanningrebe7870 4 года назад

      I make a playlists and play the playlist.

    • @jessicathompson111
      @jessicathompson111 3 года назад

      He goes live on RUclips like 6 days a week with an hr long class... he has a ton of dvds... and I can get it all and all the live stream play backs on his website for $9.99 a mo and access to his dvds... Phil is truly amazing!

  • @michaelspharler1989
    @michaelspharler1989 4 года назад

    Awesome!!! I wish we had this here!! Wow!

  • @joannejennings7649
    @joannejennings7649 3 года назад

    I have done step back in my day and still have my stepper. I am 81 years old and cannot exercise at this pace but I am enjoying the videos. I have a problem of keeping on weight . Have to eat continuously to keep my pounds, my doctor have had me tested as she was worried about this...nothing so far...thank God. Thank you Phil for helping everyone. Even though I cannot go at this pace...so happy for all of the young people who are working out with you.