How To Eat : A Cure For Nerves | full audiobook + subtitles + timestamps

"How to Eat: A Cure for 'Nerves'" is a book written by Thomas Clark Hinkle . In this book, Hinkle explores the relationship between diet and mental health, particularly focusing on how proper nutrition can help alleviate symptoms of anxiety and nervousness. He emphasizes the importance of eating a balanced diet and provides practical advice on how to make healthier food choices to improve overall well-being. Hinkle's work highlights the connection between what we eat and how we feel, offering readers insights into how diet can impact mental health.
Timestamps :
THE INTRODUCTION 00:00:00
Chapter 1 : WHERE THE TROUBLE LIES 00:06:50
Chapter 2 : HOW TO OVERCOME THE TROUBLE 00:23:53
Chapter 3 : RIGHT AND WRONG DIET FOR NERVOUS PEOPLE00:46:46
Chapter 4 : VALUE OF OUTDOOR LIFE AND EXERCISE 01: 08:40
Chapter 5 : EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS 01:37:22