Mini-Cut Vlog Day 5 | LEGS B - Quads, Hamstrings, Calves
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- Опубликовано: 6 янв 2024
- Leg day
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😭
Best comment
Emotional Damage 😂
He will get much better as he gets more comfortable on camera.
@Max Euceda
Thats 2.99yknows/minute
hey max, it would be amazing if you could do a full rundown of your plans for your diet and training for this mini cut to maximise fat loss while minimising muscle loss. it would help a ton as someone who is also looking into doing a mini cut. that’s a bunch for the video!
Yeah, this would be useful.
7:59 this is why I watch you. Laughed really hard, thank u Max
Great video, as always. Many takeaways. Do you release a complete list of workouts to accompany your videos? I ask because your workout sessions make sense.
Thank you,
MThomas
this is why i started powerlifting coz i absolutely hate eating. i think its a chore, and its expensive asf to bulk. once i got tired of eating i just maintained and just switched to training the powerlifts. i've added over 100kg in my total in the year 2023 but just hovering around the same weight. feels great imo.
Max! Pls film the dynamic strecht for pull B
Love the videos ❤️
Max i've been enjoying this videos and I think a long 15+ min video is okay
Hahahaha 😂😂😂
“Saliva building up.” I appreciate the effort. Thank you Max!
Love your work bro. If possible, can you share exercises for each body part with dumbbells, barbells or cable; isolation focused (or not being a compound movement somehow). Have a good day!
And also, how intense should we start back after a 7-10 day rest period? All out or starting with lower weights? Edit: Get that turkish barber cut with massage and sh*t, would be another content lmao
Workout videos with commentary like this are great. Does anyone else on RUclips do this?
Sam sulek
@@DhanrajgirRathore Sam chats during his workout, which is a bit different from Max's approach.
cant wait till the cut is over youll look crazy
Hey Max, love the videos! Should bulking be differently structured for females (different calorie surplus, ideal body fat %, duration, etc.) or is it essentially the same as it is for guys?
The caloric surplus can be the same if you're talking in percentages. Guys should bulk to 20% at max, and cut down to 10% for a healthy and lean physique. While girls can bulk until they get up to 30% bf, and when cutting, 18% is extremely lean already
as always, w vid max
Supreme leader max how many minimum for biceps a week? I know you're a low volume guy but I heard you should be doing at least 8 or 10 a week. Thoughts?
What is the best way to design workout sets?
For example, would it be more effective to do three sets of different exercises or three sets of the same exercise before moving on to the next?
Keep them coming
First off big follower of you max, keep up the great work. What app do you use to track your weight/progress, and any tips for bulking (I’m at 125 pounds right now and I’m 15, been going to the gym consistently for 3 months and also started 3 months)
You don’t need to track calories for bulking in my opinion.
Truthfully it’s calories vs calories out. Add slightly dirty foods and healthy fats so you can bulk up
At the steer of my bulk I started at 130 pounds and so far I’m 150 now 🤝
Do you do any glute specific exercises on leg day? Like hip thrusts or machines that simulate that movement? Been wondering if I should keep them in my routine or not
Hey max, what are your measurements for arms, quads, calves etc.
Hey max love your new style of vedios .
Here is my question:
In your 1 year bulk before this cut how many calories did you add upon the maintenance calories for you? And how mush calorie surplus do you recommend for sameone who have a very high metabolism, 300 -500 calories up ? Or even more ?
Sorry for my bad english ( 3rd language).
Hello Max, when is the best time to take creatine? Love your content btw; you single-handedly got me lifting.
anytime throughout the day
are you still sticking with oatmeal as your breakfast or did you try out a cereal bar or some other fast digesting carb before ur workout
Is it better to do different exercises if working out a muscle two times a week or is it fine doing the same ones during both workouts?
What is your opinion about the minimum and maximum number of workouts per muscle group for efficent growth?
Max, i've been doing your leg workout for a while just wondering if they are only supposed to last 40-50 minutes, or am I doing the workout too fast
Hey Max, I been loving these videos. How do you deal with training plateaus?
Judging by your profile picture you don't have to worry about that yet. Just eat in a calorie surplus for the time being
@@oliviervanleeuwen6867do you have any substantial advice for someone that needs to lose weight? I want to lose at least 50 to 60 lb to get to 200. I am not that tall. I know people say caloric deficit and that's it, but do you have any go to meals that isn't rabbit food or seasoned by the people of the Caucasus Mountains? 😅
Is failure essential for muscle growth. Some sources say that going to failure results in too much fatigue for the amount of stimulus. Should I leave 1-2 reps in the tank, go to failure, or a combination of both?
Right now I do 1-3 sets per exercise, and go to failure on the last set.
Based on your advice on not benching would you recommend using a smiths machine?
Yo can make a video explaining, how reduce the risk of injury training close to failure?
"I'm super low on energy"
bro still went full stack on leg extensions... I think the hardest part about that is actually not lifting that weight but trying not to scream at 200 decibels at the last rep
also, what a cool gym for playing deadmau5
hate to ask this but where do you think you lie on the genetics bell curve?below/average/above. I have followed you for 2+ years and appreciate all the hard work you put into your videos.
Love you max
Big inspiration
No Dynamic Warm up for the last workouts?
What do you think about leaning forward and hugging the bar on hamstring curl for better stretch?
Is the 1 minute on the calf raises hold to prevent any cramping the next day? Should I be doing it too because I always get calf cramps the next day
Do you train with reps in reserve? How do you feel about using RIR?
Hey max. When i do some workouts, i do it till faliure. Then for the next set, i lower the weight and do it till failure. But the number of reps i did for the first set remains same for the second set. Is that fine? Is it also fine if the number of reps is greater(1-2 more reps) than the first set? I just joined gym also. Hope you answer my query. Thanks.
Is it true that the big compound movements like Squat,Barbell Bench press,Deadlifts and Barbell OHP build more strength than machines even if it's the same rep range?
Max tryna get on that Sam typa timing 😂😭
What are your thoughts on integrated partials?
Is it ok to work out a muscle that’s still a little sore? (Btw I’m a huge fan of your videos and I’ve loved watching these mini cuts videos during my cardio, you’re a big inspiration to me as a fellow naturally skinny kid)
As long as you're not loading heavy weight or doing any high intensity. Cus if you do,you might get injured. There is a reason,after all,why your muscles are sore. So better just take a rest day or train a different group of muscles.
Hey Max, a question for you, why do you train your piriformis muscle?
hey man My gym only has a smith machine and a leg press machine
so what squat movement should I do exactly ?
hi max, is it true the body can only take 25g of protein at once or is it false
What weight tracking app you use?
He just uses his notes app, but workout tracking apps are good for showing how far you’ve come.
@dexyl7441 in the clip he showed in this video it looked like the app Renpho. I use it aswell
No he uses fit index for tracking and trend of his weight
Notes. In ur phone or regular paper and pen.
@@sethkang4410that’s not what hebuses
Can you still build the same amount of muscle if you exercise selection for both push/pull days are the exact same or a couple are the same? Or should they be different variations for maximum muscle growth?
Variation is more so for avoiding overuse of movements that lead to injury or tbh just boredom
hey, do you know any back exercice to do in the frontlan plan, unilateral with not a lot of elbow flexion ? Thx for the content Max
Lat pull over maybe?
@@notkimiraikkonen2745 nah it’s not in the frontlan plan, but thx and dw i have found a new machine which help me with my former issue
Yo max or any other person : Can you kinda explain what weight to bulk to depending on what body you want? ex. aesthetic, bodybuilder, powerlefter, thicc etc…
I’m a teenager and weight around 140-145 depending on the day. I have muscle, in fact, people tell me how good and aesthetic i look. I wanna look better, ( i have body dismorphia lol ). I’m 5’11. What weight should i aim for?
If you want to speed up your strength and muscle building, bulk.
hi max lovve youuuuuuuuu
Coming back from a deload week, at what intensity should I be training at?
cheers dude
Using that sam sulek format
Max!!!! How’s it going broski!
Max, I would like to know why you only do 1 quad exercise. (Which is leg extension)
What do you think about athleanx saying lying leg curl is bad for your spine?
Hey Max, I just realized that you're working with a relatively light weight on leg extension. Is there a reason for that?
to be able to hold it at the top and control the eccentric to reach the goal reps
6:11 lol the calves😂
Do you think gaining 2.5 kg in 4.5 months of bulking is not enough?
will you ever do s grocery haul video 🥺
Max, why do you only do 2 sets on most exercises?
Any natural bodybuilding channels you watch? Personally a fan of Alex Leonidas, basement bodybuilding, GVS, and Bald Omni Man.
yes
We need full day of eating and how much you eat
Hey Max, what is happening with the "HOW TO GROW" series, please continue it.
What is your opinion on Intra-Shakes?
Can we pls get a "You know counter"
How max know how calories he needs a day? How he does that? I want to do the same as well
What should you do, bulk or cut if your a bit to fat to bulk but your 15 so cutting isn’t recommended
(Put black boxes over my username and profile picture if you put my comment in the video please)
Question: What is more important, making sure you have exercises that target muscles in their lengthened and shortened positions each or making sure you have exercises that target the different heads of a muscle?
imo deload is not really necessary i would just switch movement instead
Hey Mr.Euceda, I was wondering what your measurements are, Chest, Arm, Waist, Thigh etc.?
"Etc?" 👀
@@I-own-your-feelings cake
What were your calories when you were bulking ?
Whats a good substitute for sissy squats and how can you build up to doing sissy squats
Nice U looks like Sam Sulek but white 🤙🏻🤙🏻
What's your current diet looking like on a cut?
Do u still play soccer? Even for fun. Btw great videos keep it up.
why aren’t you doing any squats or hip hinges?
how many steps do you do a day ?
What are the benefits to working within the low rep range compared to 12-15?
Im most cases the last 5 reps where it really becomes fucking heavy are the ones that make sure your muscle grows. Why would u reach that with 12-15 reps and maybe get fatigued by another muscle like forearms when your hitting your back. Instead of that just stick to 6-10 reps and reach that goal faster without something like fatigued fore arms be in your way. I tried to explain it the best way i could hahah, hope this helps.
what would you do if you only have seated and not lying hamstring curl? Is seated hamstring curls and rdls enough?
Seated leg curl is actually even better than lying leg curl, more stretch in the hamstring
You shouldn’t have told us about the phone mount we look for it every day but it never happened lol
1st comment, deserve you one like sir!❤️
Jabba the hut !
Time to eat and watch dad
How ur skin so clear bro
When do you think you’ll squat again?
W facical expression in the thumbnail 👍🏽 😂
6:33 is your left knee ok? It doesnt look very normal. Though it could be a weird camera angle. Still, it looks concerning
we still need a you know counter
How do you do sissy squats with good form?
I can use your cut hair . Very envious of hair people😂
When do you hit biceps
Hey max, I’m an anime fan as well, and I’m sure you’ve already heard about the passing of the beloved Akira toriyama. I’ve been watching your videos and you are great at explaining working out in simple terms.
I wanted to ask, are you interested in helping create a “Z fighter” workout plan in honor of Akira toriyamas passing. I will be working out and transforming my body over the next year and will be developing a Dragonball Z inspired workout plan. Let me know I’m happy to hear from you.
How could I implement (get strong at) sbd into fairly high intensity low volume training
You shouldn't train with high intensity if your goal is strength most of the time
Is it possible to grow calves? 😢
What is your arm size?
when is the cut ending
Do you need to eat carb. Yo bulk?
Please help!! So my maintenance calories is 3600 and rn I’m eating 2300 calories a day trying to cut in like 25% body fat and need to cut I’ve never been around 12% that is my goal. I’m 224 pounds rn but the scale won’t move for some reason I don’t know why please help max!!! Congrats on 1 million btw bro! Love the content