Mini-Cut Vlog Day 4 | PUSH B - Chest, Shoulders, Triceps
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- Опубликовано: 5 янв 2024
- Push day
Myprotein: tidd.ly/3k9BR9d
Use code "MAXE" at checkout for 40% off!
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About Me: I eat and lift
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Workout 
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honorable mentions: doodoo (good one) 12:15
Take a shot of tequila every time Max says "ya know" ☠
@@hamham0609idk if I counted right but 86 shots later….good luck 😂
You missed one 4:46
@Javier-vi6db dang u right
Thank you for the laugh.
this are fire. especially when everyone elses "bulking or cutting" vlogs are litterally just copied and pasted yours are unique, informative, and entertaining always fun to watch
Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️
@@eggroll9766 real
@@eggroll9766Amen
@@eggroll9766 ☦
@@eggroll9766Bro shut the fuck up with your Jesus. Keep that shit in church
9:18 Imagine the cables just snapping and seeing Max doing a backflip trough the gym lmao,
Love these vlogs man, they are very informative, congrats on 1 million subs!
Grateful for these vlogs because they provide valuable insight into your methodology and strategies.
Last year was the first year I started lifting and your channels is one of the ones that helped me out a ton in figuring out what the fuck to do in the gym. I admit I was pretty timid to try it but now I’m confident in the gym and have a good routine that has been showing results.
KEEP MAKING THESE BRO! I LOVE ITTTTTTTTT
LOVE THESE VLOGS! So informative and funny.
Been a long time fan of the informative content from you man keep it up!!!!
Love these type of videos❤
Max, youve done a few tiktoks showing all your meals and those were great, but could you do a vídeo explaining the macro splits you use when cutting/bulking? Also how the split changes throughout the cut. Would love to see your take on that!
bro said yk like 5 times at 7:00 hahaha
11:38 there is one scenario where a 3 second pause is useful and that's at the very bottom of any calf exercise, dont pause at the top its unnecessary for calves but definitely pause at the bottom for 3ish secs
Love the vlogs dude, really helpful🙌
I always would go back and watch max older video and now I get to look forward to a daily upload!! I’m hyped!
Im grateful for this upload.
I do love this guy , thanks uploading 🙏
Loving these videos!!!
Keep these types of vids it works well with you and your content💪
Keep uploading man ur content is fire
"god gotta stop saying you know" : Proceeds to say you know 69 times throughout the rest of the vid😭❤
Love it! And the "ya know"s are quite endearing.
No te preocupes por decir mucho you know 😂 tratas el tema lo más extenso y completo posible que uno mismo sabe lo que estas tratando de decir. Buen video por cierto 👍🏻
si le sabe
el no sabe
Max, a small tip for u: you’re using a lot of front shoulders on pec dec and cable Flies. Put your shoulder back and locked 🔒.
Thanks for the video, helps a lot 👏🏻
I’m loving these vids bro. I started watching your videos and started using the slow tempo with pauses. And I noticed a huge difference in more muscle growth
🎉Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️
@@eggroll9766 amen
you know, these videos are goated
really liking the longer videos max
Q: how do u structure ur squats and hip hinge when injury free. Do u do a ham/quad focused leg day. Loving the vlogs
Really enjoying these educational vlog videos. My question is, how do you fix a chest, or muscle imbalance wether that be a size in-balance, strength in-balance, or both?
THANK YOU for putting how much weight you’re moving. I haven’t seen a bunch of other fitness influencer videos, but it seems like most of them don’t exactly show that
max never fails to fill us up with his gooey, warm content until we start to cry
bro?
@@StimYuLus Fr😭
ong
Max can you put the other sets that you would do on your legs B Like squat or rdls ,Love these longer vídeos
these vlogs are the best content.
don't get too hung up on your weight changes from day to day. the trend is much more important than the small variances one day to the next.
Do you have another job outside of content creation? Loving the content, been watching you for a few years you're actually the reason I started working out haha.
Every time max says ya know take a shot
THE GOAT returns at last
"YOU KNOW" 🗣️🗣️🗣️🗣️🔥🔥🔥🔥🗣️🗣️🗣️🗣️
Question: would you consider general strength training* and bodybuilding to be basically the same thing?
General strength training: training to have a higher performance (Better tempo/form, higher reps/weight, harder biomechanical position with the same rep x weight) on most of the movement patterns. just training to have increased performance on all vectors.
Keep making these videos you will blow up even more
Loving this upload frequency, man. I'm coming to the end of my first lean bulk and was wondering; what's the max I should shoot to lose in my cut per week without losing too much muscle?
Instead of focusing on lbs lost focus on increasing your calorie deficit like decreases the amount of calories eating over time to your preferred body fat percentage. You can also eat one gram of protein per pound of weight if you’re worried about losing muscle.
love it man
Anyone that has done JM press knows that a 150lbs working set JM press is insane 😂
Yo max on triceps extension u can actually do it unilaterally by leaning back and pulling the weight, that way ur elbow will still fix on it
car yapping sessions are lit
Max, you know, I really love your content 😂. Keep it up man!
Can you still build the same amount of muscle if your exercise selection for both push/pull days are the exact same or similar? Or should they be different variations for maximum muscle growth? Thanks!
Man you’ve been working hard. We appreciate it 💪🏼 great content
Do you periodize your training? How often do you deload, and do you plan deloads or autoregulate them?
What are your thoughts on body reocomp? What's the best approach? You've helped me so much in the past and I'm really grateful for it!
I love these videos man, keep it coming. My question is should I cut pretty fast if am like a bit over 30% BF with not a lot of muscles. I just want to start building muscle when under 16% bf.
yes
Hey Max, how slow do you recommend going on the concentric vs eccentric portion of movements? Loving the videos btw, keep it up!!
Max these vids make my day there amazing, keep em up!💪💪
Bro you're cut gonna be insane
Hey Max, was looking at your leg extension form the other day and it seemed that the pad was way too high on your shin, creating a potentially awkward motion. Is this on purpose?
keep these vids coming, These long form content are my favorites.
Max whats up bro, I wanted to knownwhat you think about stomach vacuums. Love the channel, been watching since I was like 11. ✌️
Hi max, hope you’re having a good day buddy.
bruh 4-6 mins between sets is wild to me
I have a question, I train like Dorian Yates and I do 1 one set per exercise. My push day consist of:
(1 set each)
Pec deck
Incline Press
Machine Lateral Raise
Dumbbell Lateral Raise
Pushdowns
Dips
Shoulder Press
I'm wondering why you do 2 set per exercise rather than 1, and if it's better to do 2 sets
First off big follower of you max, keep up the great work. What app do you use to track your weight/progress, and any tips for bulking (I’m at 125 pounds right now and I’m 15, been going to the gym consistently for 3 months and also started 3 months)
🎉Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️
@@eggroll9766stfu hail Satan
I also want to know this
He uses fitindex
@@SeriousGaming619 Jesus Is the way the Truth and the life the first and the last who ever confess that Jesus Is lord will be saved ❤️ Jesus loves you God is Good ..❤️Jesus is the only way to heaven repent Jesus is lord and Jesus is the son of God Jesus loves you ❣️we are all Born sinners we need Jesus no matter what because he loves usJesus loves you❤️❤️Jesus loves you so much ❤️ ❤❤Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.Jesus loves you❤️❤️Jesus loves you so much ❤️that all may honor the Son, just as they phonor the Father. qWhoever does not honor the Son does not honor the Father who sent him.
Which app you use for tracing your macros,also love the vids
Last time i was this early max only posted shorts on YT.
Thoughts on biceps on push days, and triceps on pull days? And switching between the musclegroups, so like pull days would be pull - tricep - pull - tricep - pull movement?
When you train in this kind of rep range do you ever found hard to feel the muscle, especially the back muscle. Low rep range including heavy weight, I hardly felt my lat and trap but i still tried to maintance the form and ROM, it’s still counted right?
Hope u see this ❤
please do these and show your workouts when you bulk again
That's a great video you know.
Question: Is Arms day necessary if you want bigger arms and do only one leg day because legs need more recovery as told by CBUM
So this routine is good or bad please give me your opinion
This is 6 day Split
Push , Pull , Legs ,Arms , Chest & Shoulder, Back & rear delt.
Max in your next q&a can you please explain the lore behind that one clip of you dancing in your home gym lmfaooo
Nice keep going👍
I'm laughing so hard bro, you can't stop saying "you know"
Why are you switching your weights in almost every working set? Loving these daily vlogs/gym sessions btw keep it up.
Can we pls get a "You know counter" during the voiceover pls. Great videos btw
Is it necessary to add the partial reps at the end of every set ?
spider man car mount is carrying this vid too🔥🔥🔥🔥
Why do you change the weight in each set ?
can you make a long form video explaining how to progressive overload?
if y' dont know now y' know maxxxxx
What app do you use to track your weight gain/loss?
What's up with the 4 second eccentrics? Is there any benefit or is it just personal preference?
are you gonna implement any diet breaks or refeeds during the cut?
Ive been going to the gym for 10 months now, i should be going to the gym 6 days a week and doing the same amount of exercises as you do?
How do you feel about training shoulders on leg day?
in another video you talked about switching exercises on the second day and you did the incline press twice. is there a reason for that?
Whats diferent in your training when you aim to lose weight compared to the period to build muscle?
the y'know guy got him f'ed up
u looks like Sam Sulek but white, nice! 🤙🏻
How do you perform progressive overload properly and what things should you do if you are not progressing in your lifts anymore
I‘ve been bulking for about 4.5 months and I‘ve gained 2.5 kg. Would you say my rate of gain is too slow and if yes how much weight are you trying to gain per month?
Do you see yourself switching up your training goals in the future? Like instead of hypertrophy training you switch to strength training?
Lmaoooo “a y’know” counter 😂
Hi max! any suggestions for improving my squat, every other lift of mine is progressing month to month except for my squat. I push entirely through my heels and my toes lift up...
What are your thoughts on integrated partials?
Loving the vlogs brother!
Keep them coming
I won't be getting my daily chub, from looking at Max's neck chub.🥺
Some measurements would be cool(shoulders,chest,arms,forearms, waist,thigh,calves)
How do you autoregulate volume? Do you do less sets when you see a performance drop?
Hey max , i have a question that is making some confusion to me . When you have your maintenance calories calculated, and you want to eat at maintenance for example , do you have to eat more calories because you are “lifting weight”? Or is it summed all together by the calorie calculator? Bcz I experienced myself that when i try to bulk , eating above my maintenance by 200 cal didn’t make any change to my weight at all , so I thought it was bcz I didn’t subtract any calories burnt from my lofting .
In the calorie calculator there’s an option that says daily activity so it bases at that
Max “Y’know” Euceda
What time do u train? In the morning or afternoon?
Why do you do two separate push and pull days as in the push A and push B