How to train with free weight while having lower back pain

How to train with free weight while having lower back pain
If you find this video challenging, you can start your routine with the Link below.
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
• Workout routine for L4...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
• Workout routine for L4...
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
• Workout routine for L4...
Watch my online clients Testimonial:
• L4 L5 - L5 S1 disc her...
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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#discextrusion #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine #gym #backpainrelief
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[@bobthephysio]

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Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@bobthephysio]

Shoulder Press with Dumbbell: 6:28

[@bobthephysio]

Bend Over Row Dumbbells: 6:06

[@bobthephysio]

Flat Bench press with Dumbbells: 4:46

[@bobthephysio]

Bulgarian Squat: 3:54

[@bobthephysio]

Seated DB Side Raises: 4:20

[@bobthephysio]

Side Raises with Dumbbells: 4:22

[@bobthephysio]

Flat Bench Press: 4:45

[@JUMBO747-4U]

Thanks Bob. I was going to ask you if it’s ok to perform the Romanian deadlift with a hex bar. Based on the exercises I’ve seen you demonstrate, I’d say the answer would be yes.

[@bobthephysio]

Incline Bench Press: 3:18

[@prasadkumarct]

What are things I need to avoid for L4-L5 L5-S1 Disc Issue..???

[@bobthephysio]

its really depends, for each person different things can cause pain. what activity bother your back, avoid doing them initially and gradually build up.

[@SultanMahmudSuvo-lw9gd]

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