What is

What is Sciatica and how to recover without Surgery
The cause of sciatica:
The vast majority of cases of sciatica have a spinal cause, such as disc herniation causing impingement of L5 or S1 nerve roots.
Other common causes of sciatica can include spinal stenosis, degenerative disc changes, and spondylolisthesis. There are also many non-spinal causes or sciatica, which are less common: These include piriformis syndrome, trauma, and postoperative complications.
Sciatica is mainly diagnosed by history taking and physical examination of the patient by a physical therapist.
Sciatica sign and symptoms:
- Moderate to severe pain in the lower back, buttock, and down their leg.
- Numbness or weakness in their lower back, buttock, leg, or feet.
- Pain that worsens with movement; and may cause loss of movement control.
- Pins and needles” feeling in their legs, toes, or feet.
Nenad is my online clients who lives in #serbia In this video he shares his story of sciatica pain recovery without surgery.
Want to watch more video testimonial check the link below:
• L4 L5 - L5 S1 disc her...
If you wish to book an online consultation you can use the Link below:
booking.setmore.com/schedulea...
#sciaticatretament #sciaticapainrelief #sciatica #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation #sciaticapainrelief #sciaticapain

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob
Book your online consultation with the Link Below: booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150

[@irma9506]

Hi , I’m from the Philippines, I am a subscriber of your channel. a retired citizen mother of 5 , 66 years old. From last week of Dec 2023 I had a snap sound on my back when I carry my dog. Had MRI and my doctor suggest operation, but I can’t coz of the cost is too high for me P350,000.00 plus plus.
My MRI shows L4 n L5 is not good. Up to now I’m into constant pain, having therapy, it doesn’t help at all.
Do I need to have surgery? Please, kindly help me have a best exercise for me. Thanks

[@am-fb2rl]

Hi Bob, thank you for great videos. Possible to have a video about disk bulge with facet arthropathy together at l5-s1? What excersices should be avoided or add? Thank you brother in advance

[@fmehmood8984]

I can not see or find any better trainer than Bob..
He is not best but he is the best. ❤ Love you Bob.
Faisal UK

[@bobthephysio]

Thanks Brother 🙏🙏❤️

[@mohneeshandneelamsadventures]

Hey Bob, how do you manage your online client. Can i have info about the same. I am asking this, because i recently got to know about my spine l4-l5 injury led disc protrusion and i am in serious pain. Doctors are advising surgery, but i do not prefer to do that. Can you give some info here ?

[@bobthephysio]

Hi,
I can help you with your Lumbar Disc protrusion recovery plan. I have to say it's not a quick fix method and it takes a minimum 12 to 20 weeks of rehab plan.
You can use the link below and book your online consultation.
booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
If you wanna watch and see how I help my clients online you can use the link below and watch their testimonials.
ruclips.net/video/_J48-NW2s0Y/видео.html

[@OffRadarPro_3768]

I got struck with a nerve pain months back not sure if it's sciatica don't wanna do self diagnosis but the pain is unbearable. Miraculously I've recovered only depending on pain killers. Not sure what's the cause of it but I suspect it's due to overtraining cos I'm physically active.

[@bobthephysio]

I can’t give you any feedback based on the information above. I’ll be happy to help if you serious about your recovery and want to get a plan. Bob

[@samra2515]

I have a very serious pain in my lower back and gose to my leg the foot and i have checked MRI and it s L4,L5 problem pressed the nerve so far am trying to exercise at home there is a change but still I have the pain. What do you advice me!

[@mdmonirhossainmanna4441]

Hello, Sir I am unemployed. i Don't have Money to take medicine. My L5-S1 Disc bulged. This problem showing after Spine MRI. I stoped Workout. I takes a lots of medicine Like B126 , Coral D but Not working. Sir Please mention me some excerise to improve This problem. I can't doing anything for the reason. I have to do something for My family. My age is 26... Please sir help me😢😢😢😢

[@nenadpetkovski1563]

I'm the guy from this video. Tell me one thing - do you feel any kind of relief while holding on pull-up bar with relaxed body/abs? Can your sciatica go away when doing that movement?