Great explanation and vid, I bike a lot and have never really stretched and always end up with lower back and butt pain, my hamstrings where so tight so now stretch them, and all pain gone
Who can diagnose exactly what is going on (spine involvement vs. piriformis involvement). I’m much more active than I have ever been-and have a lot more pain. If I knew exactly where the pain is coming from I could do something to strengthen those specific areas. Chiropractor? Note: you are exactly right that this situation causes instability and then is exacerbated by that instability. I’ve had some limited success at feeling stronger and more stable, but looking for a focused diagnosis.
Love your videos. What do you do if you have a problem with si joint but also sciatica like symptoms. Could u still do the hip exercises without irritating si joint. Or is it best to stick to bridge only? Thank you
Good morning that 3 d video is awesome thanks and can it be uploaded? If the sciatica goes through the muscle, as you say with some people, how can this be resolved? Lastly I have pain at my tfl outer and inner thighs glute and in my inner groin as well as my calf and knee. My question is can all this pain be from an entrapped muscle? And can imagery identify the culprit? Pray I’m not asking too many questions thanks 🙏
4 plus months of major sciatica it feels different therm 12 years ago when I had surgery for herniated disc. The muscles seem to have clenched up down there and won’t release.
Thanks for your videos! My sciatica pain has been changing a lot. I have 3 slightly herniated lumber spine disks. At first my back was stiff and I had stabbing pain in my lower back and glutes. Now all of that is gone but I feel nerve pain in my legs like burning. Is it getting better or worse? Also my legs and feet are freezing all the time. Has anyone experienced that with sciatica?
I have slip disc but wheh the therapist substantially pressed on my buttocks area i felt the pain there. Is this possibly because of the piriformis muscle?
Man I have the worst pain in my hip to my calf. It never stops, ever. I have meds for the nerve that do nothing I have rehab which hurts more than paying taxes. Can you help? My calf is pure hell on a stick. I can’t walk for more than a minute without having to stop :(
Can’t walk for a minute? That sucks and you could be me can’t walk at all since 2015 pain beyond painful stuck in bed 18 to 20 hours a day. It can always be worse keep at it try different methods 🙏
Great explanation and vid, I bike a lot and have never really stretched and always end up with lower back and butt pain, my hamstrings where so tight so now stretch them, and all pain gone
The awesome graphics really helped me to finally visualize my periformus . Thank you
Informative with excellent visuals to explain, thank you 🙏🏻
A gr8 video .. thanku from 🇮🇪as in pain on left glute 😨and will try exercises .
Who can diagnose exactly what is going on (spine involvement vs. piriformis involvement). I’m much more active than I have ever been-and have a lot more pain. If I knew exactly where the pain is coming from I could do something to strengthen those specific areas. Chiropractor?
Note: you are exactly right that this situation causes instability and then is exacerbated by that instability. I’ve had some limited success at feeling stronger and more stable, but looking for a focused diagnosis.
How likely is it for the small group of muscles around the piriformis in the glute to tear or detach ?
Thank you ❤❤❤
Excellent!!!!❤❤❤❤
Love your videos. What do you do if you have a problem with si joint but also sciatica like symptoms. Could u still do the hip exercises without irritating si joint. Or is it best to stick to bridge only? Thank you
Good morning that 3 d video is awesome thanks and can it be uploaded? If the sciatica goes through the muscle, as you say with some people, how can this be resolved? Lastly I have pain at my tfl outer and inner thighs glute and in my inner groin as well as my calf and knee. My question is can all this pain be from an entrapped muscle? And can imagery identify the culprit? Pray I’m not asking too many questions thanks 🙏
If it's coming from the spine, is it best to see a chiropractor as well?
Thank you
I always thought it was piriformis syndrome or sciatica, still could be, but the hamstring stretching is helping
It can be both, piriformis muscle has the sciatia nerve underneath. some peoples sciatia nerve runs though the muscle/
4 plus months of major sciatica it feels different therm 12 years ago when I had surgery for herniated disc. The muscles seem to have clenched up down there and won’t release.
Could a bulging disc problem turn into a periformus problem? Like, my muscles tensed up from other issues related to a bulging disc?
Thanks for your videos! My sciatica pain has been changing a lot. I have 3 slightly herniated lumber spine disks. At first my back was stiff and I had stabbing pain in my lower back and glutes. Now all of that is gone but I feel nerve pain in my legs like burning. Is it getting better or worse? Also my legs and feet are freezing all the time. Has anyone experienced that with sciatica?
My sciatica has been not changing last 5 years hip and buttock pain I tried everything possible to ease my back pain but not success.
I have slip disc but wheh the therapist substantially pressed on my buttocks area i felt the pain there. Is this possibly because of the piriformis muscle?
Man I have the worst pain in my hip to my calf. It never stops, ever. I have meds for the nerve that do nothing I have rehab which hurts more than paying taxes. Can you help? My calf is pure hell on a stick. I can’t walk for more than a minute without having to stop :(
Can’t walk for a minute? That sucks and you could be me can’t walk at all since 2015 pain beyond painful stuck in bed 18 to 20 hours a day. It can always be worse keep at it try different methods 🙏
then go to chiropractor
Thank You