How to Hack Your Brain to Love the Hard Things

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What if you could transform your brain into a laser-focused machine, crushing tasks and achieving elite levels of productivity?
This video equips you with actionable steps to leverage dopamine for sustained focus, a powerful "variable reinforcement" trick to boost motivation and achieve goals, and a step-by-step routine to unlock effortless productivity and flow states for deep work.
Stop feeling overwhelmed and start achieving what you truly desire. Watch now and unlock the full potential of your focused mind.
00:00 Introduction
00:59 What is dopamine
04:02 Deliberate reinforcement
10:30 Variable interval schedule
14:13 How to increase dopamine level

[@thiruselvammalarvizhi5429]

Hey! My many thanks to you . The content you posted which is very useful to me. Keep up the good work. Love from INDIA

[@leoncastillosm]

Thanks for watching!